#81: Learn to Lift - The easiest way to get started weight training at home or at the gym

40+ Fitness: Weight training, fitness & weight loss tips for Women in perimenopause & menopause

In this episode of 40+ Fitness for Women, I’m pulling back the curtain on my strength training programs and how they’re designed to help women in midlife build real, lasting strength.

Whether you’re just starting out or looking to refine your routine, I share how my approach makes it easy to fit strength training into your busy life—whether you train at home or in the gym.

In this episode, you’ll learn:

• Why real strength training—not the watered-down versions often marketed to women—is key to staying strong and healthy as you age
• How I make strength training accessible with flexible options: home or gym, 2, 3, or 4 days per week
• My focus on choosing effective, no-nonsense exercises that deliver results
• What the difference are between my self-study course, group program & 1-to-1 coaching

Interested in working with me? Here are three ways to get started:

• Learn to Lift Self-Study Course (now 30% OFF with code SCHOOL) >>
• Small Group Coaching Programs >>
• 1:1 Coaching Details >>

If you’ve been searching for a straightforward, effective way to start strength training, this episode gives you a peek into how you can get started today—no matter how busy your life is.

Send me your thoughts 😃

Support the show

• REGISTRATION IS OPEN for my Fat Loss Workshop March 20th >>
• Kick-start your lifting with my Learn to Lift programs:
  • Learn to Lift at HOME (dumbbells-only) >>
  • Learn to Lift at the GYM >>
• Already lifting? Join my membership >>
• Download my free guide to working with your menopausal body >>
• Subscribe to my weekly newsletter>>
• Follow & chat with me on Instagram: befitafter40_withlynn/

Bab

1. Intro (00:00:00)

2. Why I do what I do - my motivation (00:02:32)

3. Learn to Lift - self-study courses (00:06:28)

4. Small Group Coaching Program - Learn to LIft with Lynn (00:15:20)

5. 1-to-1 coaching (00:16:01)

6. Monthly Membership (00:16:45)

7. Update on my life (00:18:16)