#71: Weight Loss Drugs

40+ Fitness: Weight training, fat loss & fitness tips for Women in perimenopause & menopause

Kandungan disediakan oleh Coach Lynn Sederlöf-Airisto. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Coach Lynn Sederlöf-Airisto atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

6M ago 15:49

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Weight loss drugs like Ozempic, Wegovy, and Mounjaro are becoming mainstream in the USA. The shots are being offered not only to those who need to lose weight for health reasons but also to normal-weight people who are looking for an easy way to get skinny. Women especially are hopping on board the weight loss bus.

But as with any drug, there are downsides too.

In this episode of the podcast, I share my thoughts on using weight loss drugs.

Send me your thoughts 😃

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Bab

1. Introduction (00:00:00)

2. Cultural Pressures and Personal Experiences (00:00:23)

3. The Reality of Weight Loss Drugs (00:03:13)

4. Risks and Dangers of Weight Loss Drugs (00:05:39)

5. Maintaining Muscle While Losing Weight (00:09:35)

6. Eat a Ton of Protein to Maintain Muscles and Lose Fat (00:09:54)

7. Why Lift Weights Before You Start on Your Diet (00:10:46)

8. Final Thoughts and Recommendations (00:14:05)

97 episod

#Fitness #Menopause Fitness #Podcasting Education #Coach Lynn Sederlöf-Airisto #Strength Training After 40 #Fitness Over 40 #Beginner Strength Training #Perimenopause Tips #Fat Loss #Fitness Over 50 #Start Lifting Weights #Midlife #Menopause Fitness Expert #Tone