#60: How to Lose 10 lbs by Summer: My 6-point formula for fat loss

40+ Fitness: Weight training, fat loss & fitness tips for Women in perimenopause & menopause

Kandungan disediakan oleh Coach Lynn Sederlöf-Airisto. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Coach Lynn Sederlöf-Airisto atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

9M ago 30:24

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My Learn to Lift courses >>
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Episode #45: My 2-phased approach to getting in shape for summer
Episode #16: My fat loss journey

It's spring, and as our thoughts turn to summer, many women are thinking about how to look and feel their best in more revealing summer clothing. Many will start trying to burn more calories by for example running, or restrict calories by starting a diet.
In this episode, I share what I would do if I were looking to lose 10 lbs by summer. It's a proven 6-step system that can not only enable you to get the weight off, but teach you new habits which enable you to keep the weight off.
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97 episod

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