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40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
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#59: What it's Like to Work with a Personal Trainer & How to Choose the Perfect One for You
Manage episode 408860748 series 3449217
Resources mentioned in the show:
- Interested in 1:1 coaching? More information here>
About 5 years ago, a personal trainer who I was friends with asked me why I did not have a coach. At the time, I was very surprised by the question thinking why on earth would I need one?
Fast forward 5 years, and I wish I had gotten one back then.
But not just any coach. I wish I had had a coach who understood the changes my body was going through in menopause. It would have saved me a lot of time and disappointment.
In this episode of the podcast I share:
- What it's like to work with an in-person personal trainer
- What it's like to work with an online personal trainer/fitness coach
- The benefits of having a personal trainer/fitness coach
- Examples of how I'm working with three of my clients
- How to choose the perfect personal trainer/coach for you.
Enjoy the show!
Ready to start lifting weights?
- Get started on your own today with my Learn to Lift Programs (at home OR gym versions) >>
- Looking for a more personalized approach? Read more about 1:1 coaching with me >>
- I run small group programs a couple times a year - Get on the waitlist >>
Already lifting weights?
đ«NEW: If you've been lifting and want a solid program to follow, check out my group membership >>
(special offer for early joiners!)
Support the show: Buy Me A Coffee â
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Looking for dumbbells or a walkpad? Here are my recommendations >>
63 episod
Manage episode 408860748 series 3449217
Resources mentioned in the show:
- Interested in 1:1 coaching? More information here>
About 5 years ago, a personal trainer who I was friends with asked me why I did not have a coach. At the time, I was very surprised by the question thinking why on earth would I need one?
Fast forward 5 years, and I wish I had gotten one back then.
But not just any coach. I wish I had had a coach who understood the changes my body was going through in menopause. It would have saved me a lot of time and disappointment.
In this episode of the podcast I share:
- What it's like to work with an in-person personal trainer
- What it's like to work with an online personal trainer/fitness coach
- The benefits of having a personal trainer/fitness coach
- Examples of how I'm working with three of my clients
- How to choose the perfect personal trainer/coach for you.
Enjoy the show!
Ready to start lifting weights?
- Get started on your own today with my Learn to Lift Programs (at home OR gym versions) >>
- Looking for a more personalized approach? Read more about 1:1 coaching with me >>
- I run small group programs a couple times a year - Get on the waitlist >>
Already lifting weights?
đ«NEW: If you've been lifting and want a solid program to follow, check out my group membership >>
(special offer for early joiners!)
Support the show: Buy Me A Coffee â
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Looking for dumbbells or a walkpad? Here are my recommendations >>
63 episod
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