Artwork

Kandungan disediakan oleh Lynn Sederlöf-Airisto. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Lynn Sederlöf-Airisto atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Player FM - Aplikasi Podcast
Pergi ke luar talian dengan aplikasi Player FM !

#50: How to lift weights without getting "BULKY"

18:53
 
Kongsi
 

Manage episode 397021066 series 3449217
Kandungan disediakan oleh Lynn Sederlöf-Airisto. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Lynn Sederlöf-Airisto atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

A common concern I hear from Gen X women who are thinking about starting to lift weights is how to avoid getting bulky.

And all over social media, all you hear is that 'Lifting weights won't make you bulky'.

I disagree.

Maybe it's a generational thing, but as a Gen Xer, I am more interested in looking firm, toned, and athletic rather than like a gym rat.

No offense to those who want to maximize their muscle growth and who like that bodybuilder aesthetic. It's just that we're not all after the same thing.

It IS super important for women over 40 to lift weights - for all the health benefits it brings. Weight training keeps our bodies functioning properly so that we can enjoy a long independent life.

In this episode of the 40+ Fitness for Women podcast, I dive into how you can avoid getting "bulky".

Enjoy the show!

Support the show

Ready to start lifting weights?

Already lifting weights?
💫NEW: If you've been lifting and want a solid program to follow, check out my group membership >>
(special offer for early joiners!)
Support the show: Buy Me A Coffee
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Looking for dumbbells or a walkpad? Here are my recommendations >>

  continue reading

63 episod

Artwork
iconKongsi
 
Manage episode 397021066 series 3449217
Kandungan disediakan oleh Lynn Sederlöf-Airisto. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Lynn Sederlöf-Airisto atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

A common concern I hear from Gen X women who are thinking about starting to lift weights is how to avoid getting bulky.

And all over social media, all you hear is that 'Lifting weights won't make you bulky'.

I disagree.

Maybe it's a generational thing, but as a Gen Xer, I am more interested in looking firm, toned, and athletic rather than like a gym rat.

No offense to those who want to maximize their muscle growth and who like that bodybuilder aesthetic. It's just that we're not all after the same thing.

It IS super important for women over 40 to lift weights - for all the health benefits it brings. Weight training keeps our bodies functioning properly so that we can enjoy a long independent life.

In this episode of the 40+ Fitness for Women podcast, I dive into how you can avoid getting "bulky".

Enjoy the show!

Support the show

Ready to start lifting weights?

Already lifting weights?
💫NEW: If you've been lifting and want a solid program to follow, check out my group membership >>
(special offer for early joiners!)
Support the show: Buy Me A Coffee
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Looking for dumbbells or a walkpad? Here are my recommendations >>

  continue reading

63 episod

Semua episod

×
 
Loading …

Selamat datang ke Player FM

Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.

 

Panduan Rujukan Pantas

Podcast Teratas