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40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause
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#68: 8 Mistakes Stopping You from Getting 'Toned'
Manage episode 420636606 series 3449217
One of the most common fitness goals for women over 40 is to 'tone up'. But often achieving that goal eludes them.
Getting 'toned' requires two things: building muscle and losing fat. In episode #68, I share 8 of the most common mistakes I see women making that prevent them from achieving that 'toned' look they desire.
Enjoy the show!
Looking for a strength training program that follows the principles shared on the show? Join my Monthly Membership >>
Ready to start lifting? Check out my Learn to Lift self-paced online courses >>
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
87 episod
Manage episode 420636606 series 3449217
One of the most common fitness goals for women over 40 is to 'tone up'. But often achieving that goal eludes them.
Getting 'toned' requires two things: building muscle and losing fat. In episode #68, I share 8 of the most common mistakes I see women making that prevent them from achieving that 'toned' look they desire.
Enjoy the show!
Looking for a strength training program that follows the principles shared on the show? Join my Monthly Membership >>
Ready to start lifting? Check out my Learn to Lift self-paced online courses >>
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
87 episod
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