To give you the best possible experience, this site uses cookies. Review our Privacy Policy and Terms of Service to learn more. Faham!

Podcast Zen Meditation

Zen Meditation awam [search 0]
lebih
Download the App!
Get it on App Store Get it on Google Play
show episodes
 
Artwork

1
A Zen Mind Guided Meditations

Jo | A Zen Mind

Unsubscribe
Unsubscribe
 Mingguan
 
Quiet your thoughts, take a deep breath, and experience pure mindfulness & relaxation with A Zen Mind Guided Meditations & Visualizations 🤍 Journey within to connect with your highest potential 💫 Let go of the thoughts or emotions that no longer serve you, and welcome healing, inner peace, wisdom, and harmony within🕊️ ✨ New meditations uploaded every Wednesday/Thursday 💗 With Love & Light, xo Jo More from A Zen Mind ✨ www.azenmindpodcast.com 🌼Follow me on Instagram 🕉️ Get More Meditations Ea ...
…   continue reading
 
Artwork

1
Meditation Zen for OCD

Nicole Quarles

Unsubscribe
Unsubscribe
 Bulanan
 
Meditation to help stimulate serotonin levels in your brain. Designed for those who suffer from OCD and depression. Support this podcast: https://podcasters.spotify.com/pod/show/meditationzen/support
…   continue reading
 
Artwork

1
Corethentic Zen- Meditations

Corethentic

Unsubscribe
Unsubscribe
 Bulanan
 
Mindfulness is one of the three pillars of Wellness. Join experts from Corethentic; Australia’s premiere Wellness System, as they take you through Meditations aimed at breaking down the barriers that make mindfulness hard to achieve in a busy world. These Meditations are designed to bring calm, focus and give you space to foster the relationship between Mind and body. Also ideal for those with Chronic health and pain issues 🙏🙌🏻
…   continue reading
 
Artwork

1
Meditations Zen. 🎼 Guided Meditations 🌞 by Mandi Wetter

Mandi Wetter

Unsubscribe
Unsubscribe
 Harian+
 
This podcast is about connection from within through guided meditation 🧘🏻‍♂️ 🧘🏼‍♀️ and breathing exercises, spiritual connections & embodiments, and enhancing our awareness as well as expanding our consciousness through daily rituals and interactions. We will dive into and explore powerful guided meditations to connect with the self and discover our inner essence. “To truly know thy selves deepest passions is to discover thy self on all levels of being.” -Mandi Wetter Cover art photo provide ...
…   continue reading
 
Artwork

1
Meditations by: ZenDiva4U of Zen Nation

ZenDiva4U

Unsubscribe
Unsubscribe
 Bulanan
 
Here, we don't just talk about it, we Be About It! In Zen Nation, through meditation and contemplation, we will tap into our peace of mind, tranquility, love, and joy that will assist us in enriching our lives, Body, Mind & Spirit! Please join us here Monday Mornings in Zen Nation! Be Blessed! Namaste'
…   continue reading
 
Loading …
show series
 
Artwork

1
10-Minute Self Check-In Guided Meditation - How Am I? 10:56

Play Pause
10:56
Play Pause
  Main Kemudian
  Main Kemudian
  Senarai
  Disukai
10:56
 
We so often find ourselves asking others, "How are you?"—a common gesture of care and connection. Yet, how often do we pause to ask ourselves the same question? This 10-minute meditation is an opportunity to turn inward and check in with yourself. To gently ask, "How am I doing? How am I feeling? What do I need?" and to really listen to the answer.…
…   continue reading
 
Artwork

1
Unconditional Self Love, Acceptance, & Assurance: Guided Meditation 14:24

Play Pause
14:24
Play Pause
  Main Kemudian
  Main Kemudian
  Senarai
  Disukai
14:24
 
This meditation focuses on cultivating unconditional, unwavering self-love and acceptance. It goes far beyond the external, encouraging a shift in perspective on what unconditional self-love truly means. In this session, we’ll nurture gratitude for different parts of our being, while a short visualization reminds us that there’s no one to compare o…
…   continue reading
 
Artwork

1
Connect With Your Higher Self & Step Into Your Power: Guided Meditation 12:14

Play Pause
12:14
Play Pause
  Main Kemudian
  Main Kemudian
  Senarai
  Disukai
12:14
 
This meditation invites you to connect deeply with your Higher Self - the version of you that has achieved all your dreams, and embodies your fullest potential. Through this alignment, you’ll tap into the frequency of your desires, manifesting a reality that resonates with your true essence. Encouraging yourself to let go of anything that no longer…
…   continue reading
 
Artwork

1
Healing Sleep Affirmations for Deep Rest, Inner Peace & Renewal 59:51

Play Pause
59:51
Play Pause
  Main Kemudian
  Main Kemudian
  Senarai
  Disukai
59:51
 
This guided meditation has been created to help you sink into a deep restorative sleep. This meditation begins with a deep breathing exercise, easing you into a state of relaxation. As you drift deeper, gentle affirmations will guide you into a restful, restorative sleep. Designed to play softly as you fall asleep and beyond, these affirmations wor…
…   continue reading
 
Artwork

1
Heart of Gratitude: Guided Meditation for Love, Peace, & Gratitude 12:50

Play Pause
12:50
Play Pause
  Main Kemudian
  Main Kemudian
  Senarai
  Disukai
12:50
 
Gratitude is one of the greatest gifts we can offer ourselves. It reminds us of the blessings present in our lives; both big and small, aligning us with even more abundance. This meditation is designed to offer you space to cultivate deep gratitude, love, and appreciation for the immeasurable aspects of your beautiful life. Take this time to reflec…
…   continue reading
 
Artwork

1
Declutter Your Mind: Morning Meditation for Focus & Clarity 9:17

Play Pause
9:17
Play Pause
  Main Kemudian
  Main Kemudian
  Senarai
  Disukai
9:17
 
This meditation is the perfect way to welcome in a new day, and was created to help you declutter your mind- letting go of thoughts and feelings that no longer serve you, and creating space for divine, intentional energy to flourish. This meditation offers you the space to turn inward, and consciously create your reality as you step into this new d…
…   continue reading
 
Artwork

1
Comfort & Calm: Guided Meditation for Nervous System Reset (Deep Body & Mind Relaxation) 12:12

Play Pause
12:12
Play Pause
  Main Kemudian
  Main Kemudian
  Senarai
  Disukai
12:12
 
This meditation was created for you to access deep, blissful relaxation, for both your body and mind, helping you to reset your nervous system, and access a soothing state of inner peace & calm. Utilizing Ujjayi Breath—a common technique used in meditation—you’ll be gently guided into a blissful state of inner awareness and calm. With a slow & inte…
…   continue reading
 
Artwork

1
Free Your Mind | Releasing Negativity and Finding Balance - Guided Meditation 12:16

Play Pause
12:16
Play Pause
  Main Kemudian
  Main Kemudian
  Senarai
  Disukai
12:16
 
During this meditation, you'll be gently led through a process of releasing negativity and restoring balance within. Whether you're carrying stress, frustration, or feelings of overwhelm, this meditation was created to help you let go of the heaviness and reconnect with your inner calm. During this time, you'll learn to release negative energy and …
…   continue reading
 
Artwork

1
10 Minute Meditation for Stress, Anxiety, or Worry 10:08

Play Pause
10:08
Play Pause
  Main Kemudian
  Main Kemudian
  Senarai
  Disukai
10:08
 
This 10-minute meditation offers the perfect break for those moments when stress or anxiety begins to creep in. These feelings are natural but often signal that you've drifted away from the present moment—worrying about what’s ahead or dwelling on what’s already past. This meditation gently guides you back to your center, grounding you in the here …
…   continue reading
 
Artwork

1
Relax, You Are Safe | Guided Meditation for Inner Security & Peace 11:44

Play Pause
11:44
Play Pause
  Main Kemudian
  Main Kemudian
  Senarai
  Disukai
11:44
 
This guided meditation is designed to help cultivate a deep, unwavering sense of peace and security from within. By creating safety internally, it becomes easier to remain unphased by external events and access the reservoir of serenity already inside. This meditation is perfect for moments of uncertainty, anxiety, stress, or when you simply need a…
…   continue reading
 
Artwork

1
Discover Your Authentic Self | Guided Visualization 12:16

Play Pause
12:16
Play Pause
  Main Kemudian
  Main Kemudian
  Senarai
  Disukai
12:16
 
This guided visualization takes you on a journey to discover and reconnect with your most true, authentic self. This meditation focuses on removing the layers of identities that others, and our own selves have places upon us, and returning back to our absolute authentic self. Fostering a sense of unwavering love, trust, and honor for our true inner…
…   continue reading
 
Artwork

1
Morning Light Bath - Guided Morning Meditation 8:24

Play Pause
8:24
Play Pause
  Main Kemudian
  Main Kemudian
  Senarai
  Disukai
8:24
 
This morning meditation is a gentle and uplifting way to begin your day, filling your entire being with radiant, nurturing light. By focusing on cultivating positivity, love, and light within yourself, this meditation sets the tone for a day where your experiences reflect the warmth and positivity you've cultivated within. With love, Jo ✨www.azenmi…
…   continue reading
 
Artwork

1
Heal as You Sleep - Guided Meditation for Deep Sleep 16:40

Play Pause
16:40
Play Pause
  Main Kemudian
  Main Kemudian
  Senarai
  Disukai
16:40
 
This guided meditation is perfect for winding down at the end of your day. As you prepare to drift into a deep, restorative sleep, you'll be soothed by slow, healing affirmations that gently guide you into a state of calm—a space where you can fully release the day's stress and turn inward. As you sleep, these affirmations will quietly work to rest…
…   continue reading
 
Artwork

1
Detachment | Let Them, Let It - Guided Meditation 12:56

Play Pause
12:56
Play Pause
  Main Kemudian
  Main Kemudian
  Senarai
  Disukai
12:56
 
This meditation is centered on the art of detachment—releasing your hold on people, situations, or outcomes that you may be clinging to too tightly. Attachment often fuels anxiety and a sense of inadequacy, but by consciously turning inward, we can reconnect with our inherent worth and completeness. Through this practice, you'll be guided back to t…
…   continue reading
 
Artwork

1
Reclaim Your Energy & Call Back What is Yours 10:32

Play Pause
10:32
Play Pause
  Main Kemudian
  Main Kemudian
  Senarai
  Disukai
10:32
 
This meditation focuses on the journey inward to reclaim the energy we have scattered or given away to people, places, and past experiences. During this time, you will be guided into gently and compassionately drawing your focus back to yourself - bringing your energy home to the center of your being. This meditation will help you release distracti…
…   continue reading
 
Loading …

Panduan Rujukan Pantas

Podcast Teratas
Buah Mulut
Rencam Podcast
Player FM logo
Bantuan/Soalan Lazim | Naik taraf | Iklankan
Seni|Perniagaan|Komedi|Ekonomi|Hiburan|Berita|Politik|Agama
Sains|Bolasepak|Sukan|Bercerita|Teknologi|True Crime
Hak Cipta 2024 | Peta Laman | Dasar Privasi | Syarat Perkhidmatan | | hak cipta
Episode being played series thumbnail
icon icon
Kelajuan
Tetapan Siri
1x
1x
Volume
100%
icon
icon icon
/

Lihat Player FM di ...
Player FM
Browser
Chrome
Safari
Firefox