Podcast terbaik Yoga Anita (2024)

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Episode 90: Lauren Roy-Modern Pioneer 26:16

7d ago26:16

26:16

Lauren Roy is a Modern Pioneer, author, and forager. This week she teaches Yoga Anita how to use common plants and weeds to make tasty foods and treats that are good for you and the earth. Learn about sumac tea, hickory bark syrup, and the healing effects of Japanese Knotweed (don't get rid of it!). Roy says, "Weeds are plants you just haven't lear…

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173 - The Devastating Impact of Addiction on Families with Patricia Roos 45:33

2d ago45:33

45:33

Patricia Roos was a professor of sociology at Rutgers University when in 2015 her 25-year-old son Alex died from a heroin overdose. Her training as a sociologist led her on a quest to better understand what happened to her family. Building on her professional and academic perspectives, she wrote a sociological memoir, Surviving Alex: A Mother's Sto…

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Rebel with a Cause: Embrace Creativity in Leadership With Guest Karen Tilstra 28:20

2d ago28:20

28:20

🎙️ In this episode of the Mind Body Podcast, host Maria Angelova welcomes Dr. Karen Tilstra, a trailblazer in creativity and leadership, known for her transformative approaches to fostering innovation. Dr. Tilstra brings her expertise in dismantling traditional workplace hierarchies and unleashing creative potential. Join us to explore how her insi…

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40. Ballsy and Binge-Free with Renae Saager 37:20

3d ago37:20

37:20

In this episode of The Anti Diet Life, Leah sits down with Renae Saager, a certified health and life coach and emotional eating expert, to discuss the powerful journey from disordered eating and alcoholism to a life of authenticity and freedom. Renae shares her personal story of battling binge eating, bulimia, and compulsive exercise, and how the u…

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Nature and The Spiritual Realm w/ Grounded Spiritual Mentor + Energy Work Facilitator Tania Teodor 44:01

4d ago44:01

44:01

Summary Tania, a grounded spiritual mentor and energy work facilitator, shares her journey of growing up in a family that prioritized nature, holistic healing, and spiritual practices. She emphasizes the importance of connecting with nature, knowing our roots, and understanding the interconnectedness of all beings. Tania also discusses her decision…

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Episode 117: Nature’s Therapy: Transform Your Well - being with Outdoor Time with Guest Anita Adams 32:00

9d ago32:00

32:00

🎙️ In this episode of the Mind Body Podcast, host Maria Angelova welcomes Anita Adams, a renowned author and expert in nature therapy. Anita shares her deep understanding of how connecting with nature can profoundly impact our mental and physical health. Join us as we explore the benefits of outdoor healing, the practice of forest bathing, and how …

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39. Lifelong Weight Watcher to Intuitive Eater with Anita Harbor 37:26

10d ago37:26

37:26

In this episode of The Anti Diet Life, I sit down with Anita Harbor, a client in her mid-60s who recently completed my 6-month coaching program. Anita shares her lifelong struggle with body image and her history with diets like Weight Watchers. She opens up about the turning point that led her to seek help for her binge eating habits, her decision …

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Episode 89: Katie Bergstrand, LMT and Yogi with Yoga Anita 12:29

14d ago12:29

12:29

Yoga Anita interviews Katie Bergstrand, a licensed massage therapist who does lymphatic massage and assisted stretching. Katie is also a new yoga teacher and shares her many gifts and talents with our listening audience. #healthylivingwithyogaanita #yogaonradio #WLPZ #massagetherapy #KatieBLoveLMT

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The Ruby Jubilee Special: A Celebration of 40 Years 2:38:26

15d ago2:38:26

2:38:26

This special comeback episode features a ruby jubilee celebration as Erin turns 40. She's joined by four special guests, including her cousin Robin and friends, Jessica, Stephanie, and Lori, who all represent each decade of her life. They discuss other subjects turning 40 this year, and take a deep dive into Erin's latest blog post, 40 Things I Lea…

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172 - Navigating Intergenerational Trauma with Tracey Yokas 40:23

16d ago40:23

40:23

Tracey Yokas creates stuff. When she isn't writing about mental health and wellness, she can be found playing with paint, glitter, and glue. She shares about her family's journey with mental illness so others will know they are not alone. She is dedicated to supporting women in the journey towards authenticity, and fulfills her mission by creating …

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The Hidden Truth About Shadow Work w/ Human Behavior Expert Anita Tomecki 30:28

16d ago30:28

30:28

Summary: Anita, a developmental coach and human behavior expert, discusses the importance of relationships and how they impact our quality of life. She shares her personal journey and why she decided to focus on behavior therapy. Anita emphasizes the power of shadow work in understanding and accepting our own behaviors and triggers. She explains th…

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The Benefits of Red Light Therapy w/ Red Light Therapy Expert Adonica Albert 30:28

16d ago30:28

30:28

Summary: Adonica Albert, a fitness expert with over 30 years of experience, shares her journey into the world of red light therapy. She explains how red light therapy works at a cellular level to heal and rejuvenate the body. Adonica discusses the different forms of red light therapy and highlights the benefits for people of all ages, from young in…

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Episode 116: The Real Olivia Pope on Rescuing Lives and Bridging Divides with Guest Monica Morton 32:39

16d ago32:39

32:39

🎙️ In this episode of the Mind Body Podcast, your host Maria Angelova sits down with Monica, a passionate investigator and advocate for unity and understanding. Monica shares her transformative experiences and insights on the importance of empathy, standing in your truth, and bridging divides through compassion. Dive into Monica’s incredible storie…

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38. Skincare, Nutrition, and Intuitive Eating with Dr. Melissa Durfey 33:05

17d ago33:05

33:05

In this episode of The Anti Diet Life podcast, we sit down with Dr. Melissa Durfey, a multi-award-winning Doctor of Chinese Medicine, Holistic Esthetician, and Certified Intuitive Eating Counselor. We dive into her journey from a makeup artist at the beauty counter to a pioneer in holistic skincare. Dr. Durfey shares how she integrates intuitive ea…

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The Gut-Skin Connection w/ Chronic Skin Health Coach Sururat Coulibaly 28:44

18d ago28:44

28:44

Summary: Sururat Coulibaly, a functional wellness coach, shares her journey from chronic skin issues to holistic healing. She emphasizes the importance of addressing the emotional toll of skin issues and the gut-skin connection. Sururat and Viair discuss the significance of gut health in achieving vibrant skin and overall well-being. They also touc…

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Challenging the Norms of Western Medicine w/ Women's Health + Functional Medicine Coach Magda Sommer 27:32

18d ago27:32

27:32

Summary: Magda, a passionate advocate for women's health and functional medicine, shares her journey of overcoming health challenges and empowering women to unlock their wellness potential. She emphasizes the importance of personalized solutions and listening to our bodies. The conversation covers topics such as gluten sensitivity, meal planning, a…

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Episode 88: Julisa Medina-Personal Trainer | Mindset Mentor | Mental Health Advocate|Author 22:47

21d ago22:47

22:47

This week Yoga Anita interviews Julisa Medina on WLPZ. She says, "I am a 48 year old woman that learned to love me and now I'm on a mission to inspire others to never give up on their dreams, goals, and aspirations" Listen to her inspiring story. #healthylivingwithyogaanita #WLPZ #yogaonradio #Leominsterradio #healthandwellness #mentalhealthmatters…

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Episode 115: The Aura of Success: Mastering Your Energy with Guest Dimitri Moraitis 29:53

23d ago29:53

29:53

Welcome to the Mind Body Podcast, rebels! In this episode, we dive deep into the fascinating world of energy and manifestation with special guest, Dimitri Moraitis. Dimitri Moraitis: Esteemed author and expert in spiritual and energetic practices. He brings profound insights into how understanding your aura can impact your ability to manifest your …

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The Untold Truth About Massage Therapy + Emotional Stress w/ Massage Therapists Meghan Bramlett 19:02

23d ago19:02

19:02

Summary: Megan, a massage therapist and coach, discusses the mind-body connection and how she helps clients address both physical and emotional issues. She explains how she uses massage therapy to identify underlying emotional stress and provides practical steps for clients to take after a massage. Megan also talks about her coaching clients and ho…

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Intermittent Fasting Benefits That Last w/ Intermittent Fasting Coach + Best Selling Author Marisa Moon 26:03

23d ago26:03

26:03

Summary: Marisa Moon, a health and wellness coach, discusses the benefits of intermittent fasting and the importance of the circadian rhythm in regulating our eating patterns. She explains that intermittent fasting involves intentionally taking breaks from eating, particularly overnight, to allow the body to focus on cleanup, reducing inflammation,…

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37. Hiking the PCT Fat with Mimi Lindsey 37:57

24d ago37:57

37:57

In this episode of The Anti Diet Life, Leah Hortin sits down with Mimi Lindsey, a semi-retired attorney and avid hiker, to discuss her transformative journey with body acceptance, intuitive eating, and becoming a through hiker on the Pacific Crest Trail (PCT). Mimi shares her experiences of thinking about food differently when you have to pack it i…

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60% of Women Feel Like They're Victims w/ Certified Hatha Yoga Teacher Andrea L. Wehlann 27:56

25d ago27:56

27:56

Summary: Andrea, a certified yoga teacher and author, shares her personal journey of healing from trauma and how she is helping other women do the same. She discusses the increase in domestic violence during COVID-19 and the importance of breaking the silence around it. Andrea emphasizes the power of self-inquiry, yoga, and changing thought pattern…

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When You Feel Horrible About Selling, It’s Because You Aren’t Serving w/ Sales Strategist Ro Shah 24:36

25d ago24:36

24:36

Summary: Ro Shah, a sales strategist, shares her journey and insights on sales and business growth. She emphasizes the importance of generating leads, getting on sales calls, and closing sales for businesses in the early stages. As the business scales, she advises hiring assistants or automating processes. For businesses at the 100K+ mark, she reco…

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Pilates Can Make You Taller. I Grew Half An Inch! w/ Pilates Instructor Clare Riordan 22:50

1M ago22:50

22:50

Summary: Claire is a certified Pilates instructor who helps clients discover and appreciate their body's unique complexities and unlock their potential for increased flexibility, toning, and core strength. She emphasizes that getting healthy doesn't have to be painful and that change is possible. Claire got into Pilates because she wanted to stay a…

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171 - The Power of Empathy with Michael Tennant 42:57

1M ago42:57

42:57

Michael Tennant is the Founder, and CEO of Curiosity Lab, a purpose-driven venture studio and consultancy that builds products and experiences that teach empathy, creator of the empathy card game, Actually Curious, and author of The Power of Empathy, described by Inc. as "effectively balancing a self-help approach with a practical explanation of ho…

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Episode 114: Traditional to Transformative Medicine with Guest Dr. Ngan Van 30:40

1M ago30:40

30:40

Welcome to another episode of the Mind Body Podcast with your host, Maria Angelova! Today, we're thrilled to have Dr. Ngan Van, a concierge internal medicine physician, join us for a look at her unique approach to healthcare. Dr. Van shares her journey from traditional medicine to a more intentional and holistic practice, discussing the importance …

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36. Raising Kids to be Intuitive Eaters with Maru Rojas 33:46

1M ago33:46

33:46

In this episode of The Anti Diet Life, host Leah Hortin is joined by Maru Rojas, an Aware Parenting Instructor focusing on deconditioning and decolonizing our approach to child-rearing, diet culture, and beyond, drawing from her experience with her own two young children. They explore the concept of self-regulated eating, contrasting it with conven…

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Episode 87: Ms. Massachusetts Teen on Healthy Living with Yoga Anita 10:21

1M ago10:21

10:21

Maggie Leighton was not into tiaras and dress up until a few years ago when she started entering local pageants. Now after a lot of hard work, her poise and talent won her the crown of Ms Massachusetts Teen for 2024. But her ambition does stop there. This high school senior is also involved in chorus and sports and someday, she wants to be a cardio…

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Episode 113: Embracing Your True Self with Guest Ileana Rontea 27:13

1M ago27:13

27:13

Join your host Maria Angelova in an inspiring conversation with empowerment coach Ileana Rontea, who joins us all the way from Southern France. We discuss growth, cultural differences, and the journey towards empowerment and self-actualization. In this episode, we explore the transformative power of self-awareness, the importance of living authenti…

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35. Non-diet PCOS Management with Eden Davis, RDN 34:41

1M ago34:41

34:41

In this episode of The Anti Diet Life, Leah Hortin sits down with Eden Davis, a Registered Dietitian Nutritionist who champions a Health At Every Size (HAES) and weight inclusive approach. Eden shares her journey into nutrition, sparked by an early interest, and elaborates on her expertise in treating eating disorders and managing Polycystic Ovary …

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Your Business Is A Soul-Based Mission w/ Holistic Psychologist Dr Lisha Antiqua 33:52

1M ago33:52

33:52

Summary: Dr. Lisha Antiqua, a Holistic Psychologist, shares her insights on how to become more visible and attract the right people to your business. She emphasizes the importance of following your heart and recognizing that your business is a soul-based mission. Dr. Lisha advises not to give up on your dreams, even if they are not immediately maki…

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Episode 86: Pelvic Health with Audra Harris 8:39

1M ago8:39

8:39

Yoga Anita Interviews Audra Harris, owner of Autonomy Pelvic Health in Leominster, MA. Audra speaks with authority regarding pelvic issues in men, women, and children. Her holistic approach allows her to not just look at your physical being, but also your mental, emotional, and spiritual well-being. Kegels are NOT the solution! To help you enjoy li…

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170 - Purposeful Empathy with Dr. Anita Nowak 39:13

1M ago39:13

39:13

Anita Nowak, PhD, is an empathy evangelist, author, TEDx speaker, podcaster, award-winning educator, certified coach, and founder of Purposeful Empathy by Design, an advisory firm that helps purpose-driven organizations create cultures of empathy and social impact. Passionate about mentoring the next generation of changemakers, she teaches Leadersh…

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Episode 112: Trauma to Triumph with Guest Deborah Knight 27:27

1M ago27:27

27:27

Welcome to the Mind Body Podcast, your rebellious podcast where it's all about a strong body, calm mind, healing, and fully living. I'm your host, Maria, and today we have an incredibly special guest, Deborah Knight. Deborah is passionate about supporting women who have gone through the trauma of sexual abuse, and she shares her profound insights a…

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Setting Boundaries and Protecting Your Energy as an Empath w/ Empowerment & Authenticity Life Coach Melissa O’Connell 24:44

1M ago24:44

24:44

Summary: Melissa, a certified life coach and empath, shares her journey of discovering her empathic abilities and how she helps her clients navigate their lives and work. She emphasizes the importance of understanding and embracing being an empath, setting boundaries, and protecting one's energy. Melissa also discusses managing highly sensitive ind…

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34. Yoga for Food and Body Healing with Elyssa Toomey 31:26

2M ago31:26

31:26

In this episode of The Anti Diet Life, Leah Hortin welcomes Elyssa Toomey, a Certified Eating Disorders Specialist, Registered Dietitian Nutritionist, and Advanced Registered Yoga Teacher. Elyssa, who leads Shining Light Nutrition, shares her journey into the field of eating disorder recovery and her unique approach to integrating yoga with medical…

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Episode 85: Brandon Robbins for Ginny's Helping Hands and Food Pantry 7:32

2M ago7:32

7:32

Ginny's Helping Hands and Food Pantry has been a mainstay in the City of Leominster, MA since it's founding in 1978 by Ginny White. Ginny liked to say that the organization was for people who want “a hand up, not a hand out.” That mantra continues to this day. Brandon Robbins is the Executive Director of Ginny's Helping Hands and speaks about the o…

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Embracing Your Alter Ego w/ Wellness Advocate + Model Alyssa Luz (The Veggie Godmother) 36:00

2M ago36:00

36:00

Summary: Alyssa, the owner and creator of Intentions of Light and the Light of Your Life movement, discusses the importance of healthy living and the challenges of finding quality food in today's society. She emphasizes the need for individuals to take control of their health and make conscious choices about what they consume. Alyssa also shares he…

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Episode 111: Embracing Transformation with Guest Amy Yip 30:20

2M ago30:20

30:20

In this episode of the Mind Body Podcast, your host Maria Angelova sits down with Amy Yip, a somatic life transformation and mental fitness coach, speaker, and author. Amy shares her fascinating journey from a successful corporate career to becoming an entrepreneur and a coach. Dive into Amy's incredible energy and the wisdom she brings from her pe…

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33. Embracing Weight Neutrality 21:27

2M ago21:27

21:27

In this episode of The Anti Diet Life podcast, host Leah Hortin dives into the concept of weight neutrality. Leah explains what weight neutrality is and why it's crucial for promoting holistic health and well-being. She discusses the mental, emotional, and societal benefits of focusing on health beyond the scale. Leah normalizes the challenges of a…

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From Burnout To Brilliance w/ Soulful Business Alchemist Tami Goulet 21:25

2M ago21:25

21:25

Summary: Tammy discusses the concept of burnout to brilliance, which is a way to describe the exhaustion and loss of self that many women experience from juggling multiple roles and responsibilities. She explains the different stages of burnout, from exhaustion to feeling numb on the inside. Tammy emphasizes the importance of asking for help, setti…

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Toxic Relationships and the COVID-19 Pandemic w/ Rapid Transformational Therapist Rachelle Uveges 27:12

2M ago27:12

27:12

Summary: Rochelle, a rapid transformational therapist, discusses toxic relationships and narcissistic abuse. She explains that narcissistic abuse is not just about selfishness but refers to individuals who manipulate and abuse their loved ones. Rochelle emphasizes the importance of healing the relationship with oneself to leave toxic relationships …

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Episode 84: Chronic Stress Relief 13:54

2M ago13:54

13:54

Chronic Stress can suppress your immune system and make it harder to recover from illness. Yoga Anita gives you 3 tips to feel better on Healthy Living with Yoga Anita. #healthlylivingwithyogaanita #tapping #edenmethod #yogaforstressrelief #reliefchronicstress #WLPZ

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Why Plant Medicine Is A Tool for Self-Empowerment w/ certified Psychedelic Integration Specialist + Psychosynthesis Coach Clara Parati 28:51

2M ago28:51

28:51

Summary: Clara Parati, a certified Psychedelic Integration Specialist and Coach, discusses the importance of connection in the process of integration and healing. She shares her experience in Peru, working with plant medicine and the Shipibo Shamans. Clara emphasizes the need for preparation, intention, and a calm nervous system when considering ps…

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169 - Jessi Kneeland Discusses Body Neutrality 51:58

2M ago51:58

51:58

Jessi Kneeland (they/them) is a queer and non-binary body image coach, speaker, and author of the book BODY NEUTRAL: A Revolutionary Guide to Overcoming Body Image Issues. Through a concept called body neutrality—the practice of consciously stripping our bodies of all false or inflated meaning, biases, and moral significance—Jessi is committed both…

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Episode 110: Creativity in Branding with Guest Marin Davis 23:45

2M ago23:45

23:45

Welcome to the Mind Body Podcast, rebels! This podcast is all about building a strong body, achieving a calm mind, and fully living your life. In this episode, we dive deep into the world of branding with our special guest, Marin Davis. Marin is the founder of Local Collaborative, a branding and marketing agency. She brings a wealth of knowledge an…

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32. Cultural Sensitivity in the Anti Diet space with Vincci Tsui 33:50

2M ago33:50

33:50

In this episode of The Anti Diet Life, Leah Hortin, Certified Intuitive Eating Counselor, welcomes Vincci Tsui, a Registered Dietitian and fellow CIEC from Calgary, Alberta, Canada. Vincci shares her compelling journey from practicing traditional, weight-focused dietetics in a bariatric clinic to embracing the principles of intuitive eating and a w…

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Supporting And Showing Up For Our Loved Ones, Especially During Their Struggles Is Crucial w/ Hypnotherapist Germana Rovinelli 23:37

2M ago23:37

23:37

Summary: Germana shares her journey of overcoming challenges such as a challenging childhood, eating disorder, addiction, single motherhood, chronic pain, low self-esteem, and lack of confidence. She emphasizes the importance of self-love and self-care, and how she learned to give herself what she never received as a child. Germana also discusses h…

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Episode 83: Lisa Teong-Yogi Gardener 10:39

2M ago10:39

10:39

Yoga Anita interviews Lisa Teong, full time mail carrier with a passion for yoga and bringing yoga to the outdoors, especially her garden. Healthy Living with Yoga Anita on WLPZ 95.1FM. #healthylivingwithyogaanita #yogaonradio #WLPZ #yogaoutdoors

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Food Is Interconnected With Our Emotions + Can Impact Our Overall Well-being w/ Secure Attachment Therapist Geri Li 21:38

2M ago21:38

21:38

Summary: Jeri, the founder of Secure Soul Mythology, shares her journey from studying fashion design to becoming a therapist. She discusses the connection between fashion and therapy, emphasizing the importance of feeling comfortable in our expression and identity. Jeri also talks about her own healing journey, including somatic work and spiritual …

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