Podcast terbaik Micah And Sarah (2024)

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Dr. Alan J. Bauman (Micah’s hair transplant surgeon) on all things hair loss! | Ep 29 54:43

2d ago54:43

54:43

This week Micah had a conversation with Dr. Alan J. Bauman, his hair transplant surgeon! They dive into all things hair loss...where it comes from, how it can be slowed/prevented, and how to bring it back if you've already experienced significant hair loss/thinning. There couldn't be a better source to learn from as Dr. Bauman has treated over 34,0…

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Upshots: Making Meetings Matter with Micah Vono and J.B. Skelton 9:35

3d ago9:35

9:35

As working professionals, meetings are so ubiquitous that we just think of them as something that happen to us. We check the weather to see if it's going to rain, the stocks to see what we gained or lost, and the calendar to see how many meetings we have. But we have much more control over meetings than we might think, as hosts and even as attendee…

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Meghan & Jack on never faking content, authenticity as a core value & developing self-belief | Ep.28 1:21:39

9d ago1:21:39

1:21:39

We got to spend a day with Meghan and Jack Morrison this week! Not only were we able to have a great conversation on mindset, belief, work ethic, marriage...you name it, but the laughter and fun was nonstop. They have built a community of over 10 million friends across Instagram, TikTok, YouTube, and Facebook and it is easy to see why. They are two…

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Fears of hell, medical miracles, and why relationships with Jesus became a choice vs an obligation | Ep. 27 53:00

16d ago53:00

53:00

This week we dive into our testimonies! We have shared bits of these in some of our earliest episodes, but we dive deeper into when and why a relationship with Jesus became a choice instead of an obligation from our upbringings. Micah speaks about fear of hell as a child and Sarah about a personal medical miracle she experienced in her family. Foll…

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Upshots: Branding Your Startup with John Cantwell 9:32

17d ago9:32

9:32

With a record 5.5 million businesses starting up last year alone, it's not easy for early stage companies to stand out. Fortunately, John Cantwell, a creative director who specializes in brand and copy startups, is here to share his secrets behind building a memorable and authentic brand. In this Upshots episode, John shares his approach to harness…

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Intimate Q&A with my Husband! | Ep. 26 40:21

23d ago40:21

40:21

This week I did one of my favorite things...asked my husband questions to see if I could learn anything new about him! I love that even though we've been together for 8.5 years, if I ask the right questions, I can learn things about him that we've never talked about. We hope this encourages a fun conversation between partners, friends, spouses...an…

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Upshots: Communicating Ideas Through Briefing with J.B. Skelton 8:55

24d ago8:55

8:55

Ever had a spark of inspiration that fizzled out when you shared it? Or a great idea that was misrepresented when you weren't there? Let's face it, sometimes getting your ideas across is harder than coming up with them in the first place. In this Upshots episode, Micah is joined by fellow Unserious co-founder and host J.B. Skelton to learn how the …

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Third trimester anxieties, the value of pivoting, and why peace in the unknowns always comes back to our faith foundation | Ep. 25 48:28

28d ago48:28

48:28

This week Micah and I discuss some of my end of pregnancy anxieties and how I put a stop to them, along with the power of being certain with a goal but flexible with the path in which we get there. We also touch on how there is so little we can control from day to day, and how our faith provides us peace in those uncontrollables. Follow The Fortitu…

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Upshots: Using Your Dreams as Data with Sarah Epps 9:20

1M ago9:20

9:20

Most of us have been taught from early childhood that dreams aren't meant to be taken seriously. "Don't worry, it's just a dream," your parent might have said. But as community builder, author, and product leader Sarah Epps shares with Micah in this Upshots episode, dreams can be a potent source of data to be explored for personal and professional …

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Cam and Mal on working through post-partum depression for both men and women, the challenges of becoming more Christ-like, and how the most uncomfortable conversations in relationships are the ones that ... 1:07:58

1M ago1:07:58

1:07:58

This week we had a very vulnerable conversation with Cam and Mal Reyes! They not only have a massive social media following across instagram, Youtube, TikTok, Facebook, etc. but they have a ton of value and experience to share about discernment, selflessness, and what it looks like when we get deeply rooted in the pursuit of becoming more Christ-li…

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Upshots: Do You Really Need a Customer Community? with Heather Foeh 9:50

1M ago9:50

9:50

Building a customer community has been on the goal sheet for most B2B and consumer product companies at some point or another. But do your customers really need one? And are you ready to go all in to make it work? In this episode, Micah is joined by customer community consultant Heather Foeh to break down the elements of successful online communiti…

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Responses to relational conflict, "Brainwashing", and why endurance beats enthusiasm every time | Ep. 23 54:50

1M ago54:50

54:50

Today we have an unfiltered chat about responses to conflict in relationships, if "brainwashing" can ever really be avoided in today's society and why follow through always beats simply getting started. PLUS a 30 week pregnancy update! Follow The Fortitude Podcast: Insta: https://www.instagram.com/thefortitudepodcast TikTok: https://www.tiktok.com/…

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Hannah and Regal on overcoming depression, going from meeting to marriage in 9 months, and how they've gotten rooted in trusting God regardless of circumstances | Ep. 22 1:12:17

2M ago1:12:17

1:12:17

Today we get to chat with social media sensations Hannah and Regal! They have millions of followers across Tik Tok, Instagram, Youtube, and Facebook and we had the privilege of meeting them when we spoke at a Christian conference in July of 2023. In this conversation we touch on everything from handling grief and coming out of deep depression, to h…

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Upshots: Working When You Don't Get Along with Natalie Kubitz 9:11

2M ago9:11

9:11

There are a number of reasons why we might not gel with a co-worker - some personal, some not. But luckily, being chummy isn't a requirement for great work, and there are tactical approaches to working in spite of interpersonal challenges. In this Upshots episode, product and marketing leader Natalie Kubitz shares her insights on identifying signs …

1
Upshots: Managing Overwhelm with Courtney Kaplan 9:30

2M ago9:30

9:30

If you're human like us, chances are you've had times where you've felt like you're drowning in commitments. But there's a way to keep your head above water, as Micah learns from Courtney Kaplan, the force behind Iconic Leadership Coaching, who shares a powerful approach for conquering overwhelm. Discover the transformative "whiteboard" technique t…

1
Are morning routines actually necessary and the importance of setting healthy boundaries | Ep. 21 39:26

3M ago39:26

39:26

Follow Micah and Sarah: Our Insta: https://www.instagram.com/micahandsarahhh Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace TikTok: https://www.tiktok.com/@micahandsarah Follow The Fortitude Podcast: Insta: https://www.instagram.com/thefortitudepodcast Spotify: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498 A…

1
Upshots: Managing Up with Katie Bolz 8:34

3M ago8:34

8:34

When people talk about managing up, they don't usually dig into what that actually means. But becoming your boss's biggest ally can have a profound affect on your career and professional well-being. In this episode, product management leader Katie Bolz, shares her profound and practical insights on aligning with your boss's goals, tackling tasks th…

1
Shelby & Dylan going from 0 to 6 million followers & having baby #2 | Ep. 20 58:31

3M ago58:31

58:31

Follow Shelby & Dylan: Shelby: https://www.instagram.com/shelbreese Dylan: https://www.instagram.com/dylankreese Follow Micah and Sarah: Our Insta: https://www.instagram.com/micahandsarahhh Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace TikTok: https://www.tiktok.com/@micahandsarah Follow The Fortitude Podcast: Insta: https://www.inst…

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Upshots: Taking Action on Company Culture with Leonardo de la Rocha 9:12

3M ago9:12

9:12

It's no secret that the gap between stated company culture and the reality of the employee experience can be enormous. And we've all been there when the employee survey rolls back around with no real change from the last one. In this Upshots episode, designer and executive Leonardo De La Rocha returns to Unserious to share real ways to take action …

1
Lovers Passport (Stephen and Giselle) on being travel creators, budget friendly travel tips, ingredients of success | Ep. 19 1:11:01

3M ago1:11:01

1:11:01

Follow Stephen and Giselle: https://www.instagram.com/theloverspassport TCP Waitlist: https://theloverspassport.myflodesk.com/nyygvmkm4x Points & Miles Guide: https://theloverspassport.myflodesk.com/znbgln2z2m Follow Micah and Sarah: Our Insta: https://www.instagram.com/micahandsarahhh Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace Ti…

1
Upshots: Embracing Ambiguity with Andrew J. Coate 9:28

3M ago9:28

9:28

Uncertain times have a tendency to stop us in our tracks. But marketing leader and mental health advocate Andrew J. Coate posits that life may be more ambiguous than not and offers a practical and effective approach for managing ourselves during times of flux. Embracing the situation might not just be a matter of survival, but can even be a catalys…

1
Season Two Wrap-Up: Surprises and Takeaways 30:03

4M ago30:03

30:03

The "sophomore slump" is a notorious curse for artists who set high expectations with the debut. Luckily here at Unserious, our expectations for season 2 were just to keep shining the light on more brilliant people and their wonderful ideas - and we were not disappointed! In this season closer, J.B. and Molly are joined by producer Micah to look ba…

1
Upshots: Summit is Only Halfway with Natala Menezes 8:59

4M ago8:59

8:59

Work and life are often defined by milestone moments. But getting to the top of the mountain is only halfway; we need to plan for and manage energy to get all the way back down safely. In this Upshots episode, product and marketing leader and founder of PRUXM, Natala Menezes, shares her insights for keeping the momentum post-launch. From setting st…

1
Dan and Sam on being a surrogate, why they did it TWICE, and relationship advice | Ep. 18 1:07:28

4M ago1:07:28

1:07:28

On today's episode, we have Dan and Sam joining us! We talk about how Sam is currently a surrogate for the second time, why they decided to do surrogacy, as well as diving into their relationship. Follow Dan and Sam! https://www.instagram.com/wearedanandsam/ Follow Micah and Sarah: Our Insta: https://www.instagram.com/micahandsarahhh Sarah’s Insta:…

1
Finding Your Leadership Voice with Dr. Vignetta Charles 33:59

4M ago33:59

33:59

The journey to finding your own leadership voice is very personal and can be wildly confusing. Yes, it’s about authenticity, but it takes a long time to figure ourselves out. Dr. Vignetta Charles is the CEO of ETR, which is committed to improving health outcomes and advancing health equity for youth, families, and communities, and is a lifelong adv…

1
First trimester overview, how our mindset on money has changed, & why we workout | Ep. 17 1:01:11

4M ago1:01:11

1:01:11

Follow The Fortitude Podcast: Insta: https://www.instagram.com/thefortitudepodcast TikTok: https://www.tiktok.com/@thefortitudepodcast YouTube: https://www.youtube.com/@TheFortitudePodcast Follow Micah and Sarah: Our Insta: https://www.instagram.com/micahandsarahhh Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace TikTok: https://www.tik…

1
Upshots: Casual Mentorship with Kim-Long Nguyen 8:45

4M ago8:45

8:45

In today's lean and efficient corporate world, the traditional mentor-mentee relationship may feel like a thing of the past. But in this Upshots episode, Kim-Long Nguyen, an operations leader in Asia and Europe, lowers the stakes through targeted conversations with leaders or peers. Kim-Long's approach of low pressure conversations on specific topi…

1
Management of Motherhood: Embracing Flexibility and Levity with Laura Krafka 26:40

4M ago26:40

26:40

For many, a mother is the original mentor and manager in the job of life. The foundational lessons we learn in those early days at home quietly leave an imprint on our professional behaviors and relationships. The management of motherhood is hard enough, and moms who also work outside the home rarely get the rest they need or deserve. In this episo…

1
Upshots: The Chair of Focus: Rethinking Feedback with Chase Harden 9:24

4M ago9:24

9:24

The thing about feedback is that we're often not open or trusting enough to give or receive it — as much as our culture statements might say otherwise. Having a structured method for advice and feedback is key to transforming teams into circles of confidants that accelerate growth. In this Upshots episode, Chase Harden, Lead Facilitator and head of…

1
AI and the Creative DNA with Manjula Nadkarni 31:45

4M ago31:45

31:45

When we set out last year to explore how creative people make outsized impact during times of rapid change, generative AI was shaping up to be a huge part of the conversation. We have a lot of questions, an underlying sense of uncertainty, maybe even dread. But ready or not, here it comes. In this episode, we're inspired by Manjula Nadkarni, a crea…

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Forgiving ex-husband, learning to forgive ourselves, & forgiving God | Ep. 16 1:03:15

5M ago1:03:15

1:03:15

This week we dive into Forgiveness! Come along for a discussion on why forgiveness is a core piece of having a healthy heart as we share our own personal journeys with forgiving others, forgiving ourselves, and even at times, forgiving God. Follow The Fortitude Podcast: Insta: https://www.instagram.com/thefortitudepodcast TikTok: https://www.tiktok…

1
Upshots: How Vision Writing Can Change Your Life with Jennifer Kattula 8:26

5M ago8:26

8:26

The practice of vision writing can be challenging yet profoundly rewarding for personal and professional growth. In this Upshots episode, Jennifer Kattula, General Manager of Global Marketing at Microsoft Advertising shares her secrets to not just getting it done, but having fun. Jennifer's approach is an annual personal tradition of vision writing…

1
Co-creating Incredible Cultures with Leonardo De La Rocha 38:40

5M ago38:40

38:40

Peter Drucker famously said that “culture eats strategy for breakfast.” Search for resources on building company culture and you’ll get lots of variations on a tried and true playbook: mission, vision, and values, strong narrative, great leaders - you know the drill. That playbook hasn’t changed - but the world sure has. In this episode, Leonardo D…

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Apprehension towards doctor check ups, performing life, & how to pray for each other | Ep. 15 59:50

5M ago59:50

59:50

Follow The Fortitude Podcast: Insta: https://www.instagram.com/thefortitudepodcast TikTok: https://www.tiktok.com/@thefortitudepodcast YouTube: https://www.youtube.com/@TheFortitudePodcast Follow Micah and Sarah: Our Insta: https://www.instagram.com/micahandsarahhh Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace TikTok: https://www.tik…

1
Revealing our son's name, struggling with body changes, & our love languages | Ep. 14 54:08

5M ago54:08

54:08

Follow The Fortitude Podcast: Insta: https://www.instagram.com/thefortitudepodcast TikTok: https://www.tiktok.com/@thefortitudepodcast YouTube: https://www.youtube.com/@TheFortitudePodcast Follow Micah and Sarah: Our Insta: https://www.instagram.com/micahandsarahhh Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace TikTok: https://www.tik…

1
Equitable Transformation with Nancy Gutierrez 35:23

5M ago35:23

35:23

We’ve all heard the stories of that young person who pulled themselves up by their bootstraps, made it out of that small town or that rough neighborhood, and moved to the big city to make something of themselves. That concept of “I made it out” is so prevalent that we accept the premise without much thought. In this episode, Nancy Gutiérrez, Lead E…

1
Why we decided we wanted kids, how did we know we were ready, showing our kid on social | Ep. 13 58:28

5M ago58:28

58:28

Follow The Fortitude Podcast: Insta: https://www.instagram.com/thefortitudepodcast TikTok: https://www.tiktok.com/@thefortitudepodcast YouTube: https://www.youtube.com/@TheFortitudePodcast Follow Micah and Sarah: Our Insta: https://www.instagram.com/micahandsarahhh Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace TikTok: https://www.tik…

1
Upshots: The Feedback Barometer with Sarahlyn Bruck 7:14

5M ago7:14

7:14

We've all struggled with delivering or receiving feedback on work. Feedback given at the wrong time or in the wrong format can cause all kinds of problems. In this episode, Sarahlyn Bruck, an award-winning author and professor of writing and literature, introduces us to an ingenious solution. The Feedback Barometer is a game-changer for navigating …

1
Mastering the Message: Strategic Communications with Elisabeth Diana 33:20

5M ago33:20

33:20

At work we constantly have to stand up to tell our stories, advocate for resources, and convince our teams and leaders to join us. Navigating internal and external workplace communication can be daunting, but in this episode Elisabeth Diana, Head of Communications at HR one stop shop Deel, shares her playbook for developing messages that are on-poi…

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Our pregnancy journey a year after Sarah went through a miscarriage | Ep. 12 1:04:06

5M ago1:04:06

1:04:06

Today we are dishing about our pregnancy journey so far! We reflect back on a year ago when Sarah found out she was pregnant the first time, the ups and downs of finding out she would have a miscarriage, and if that experience is shaping the way she’s experiencing pregnancy this time around. Follow The Fortitude Podcast: Insta: https://www.instagra…

1
Upshots: Rethinking Icebreakers with Lauren Vono 9:24

5M ago9:24

9:24

Do your team icebreakers ever elicit a groan? Have you ever stressed out being asked to share your innermost feelings at the top of a meeting? In this episode of Upshots, learning experience designer Lauren Vono shares a treasure trove of strategies for creating inclusive team-building icebreakers that aren't just fluff - but generate real connecti…

1
Lead, Laugh, Love with Adria Marquez 36:21

6M ago36:21

36:21

Great relationships are crucial to producing great work - at home and in the workplace. Striking the perfect chord between personal life and a demanding career with high-profile notables is not an easy task. In this episode, J.B. and Molly explore the delicate balance with guest Adria Marquez, founder of Latidos Media and former Director of Digital…

1
Kay and Tay on postpartum/anxiety, relational health, & dealing with hate | Ep. 11 1:23:37

6M ago1:23:37

1:23:37

Kay and Tay Dudley are here with us and they are just as kind and fun in person as they seem on their social channels! Our conversation spans everything from building relational health in their marriage, to their meteoric rise on social, to the realities of postpartum depression and anxiety. We laugh, we cry…come be encouraged with us! Follow The F…

1
Upshots: Sharing ownership as a player-coach with Ian Saville of the collabic 8:11

6M ago8:11

8:11

Introducing Upshots, a new Unserious short format to kick off your Monday morning with one quick idea that you can put to use today. Have you ever unwittingly held your team back by being overly hands-on? In this first episode of Upshots, producer Micah Vono is joined by Ian Saville, a coach and founding partner at the collabic, who casts a spotlig…

1
Dynamics of Power with Ebele Okobi 36:55

6M ago36:55

36:55

We’ve all complained about office politics… someone was able to influence a decision or get a project over the line through the shear force of their personality or relationships. But what are we really complaining about? Power. In this episode, Ebele Okobi, CEO of The New Humanitarian, discusses the dynamics of power: challenging it, finding it, us…

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Our Counselors on co-dependency, how to build trust after cheating, keeping the spark alive | Ep. 10 1:10:02

6M ago1:10:02

1:10:02

This week we have back Justin and Amanda McNeil, our counselors, to talk all things relationships! We got some great questions from our audience including how to build back trust after infidelity, healing roots of codependency, and keeping the “spark” alive in long-term relationships. Follow The Fortitude Podcast: Insta: https://www.instagram.com/t…

1
Sarah has a revelation, taking a leap of faith, & dealing with doubt | Ep. 9 57:18

6M ago57:18

57:18

This week got much deeper than we anticipated! We have a vulnerable conversation surrounding doubts about faith, the power of asking God for what we want without fear, and why forgiveness is a superpower. Buckle up for some powerful revelations! Follow The Fortitude Podcast: Insta: https://www.instagram.com/thefortitudepodcast TikTok: https://www.t…

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Being friends with your spouse, not compromising on non-negotiables, Micah calling Sarah boring | Ep. 8 1:02:02

6M ago1:02:02

1:02:02

This week we are answering listener questions! Everything from how to have patience in waiting seasons, to being friends with your spouse, to how to dive into a fresh faith journey. Along with some fun ones, like if you could learn any skill instantly what would it be? Follow The Fortitude Podcast: Insta: https://www.instagram.com/thefortitudepodca…

1
Overcoming porn addiction, using alcohol to escape, and quitting swearing | Ep. 7 58:50

7M ago58:50

58:50

This week, Micah and Sarah have a candid conversation about unhealthy coping mechanisms…primarily porn and alcohol. Micah shares on his struggles with porn as well as what he took advantage of to overcome it, while Sarah shares how she used alcohol in the past as way to cover up a broken self-image and mask who she truly is. Whether you can relate …

1
Our Counselors on how to handle anxiety, depression, and regulating your emotions | Ep. 6 1:07:21

7M ago1:07:21

1:07:21

This week we have our counselors, Dr. Justin and Amanda McNeil in the hot seats! They are spouses parents, business partners, pastors, counselors, & life coaches. They’ve spent over a decade counseling couples and leading in ministry together and want to share their lives in a way that motivates others to grow in health. Our conversation touches on…

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