Podcast terbaik Kelsey Patel (2024)

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115. A Whole New Chapter! 18:54

3y ago18:54

18:54

Enjoy this short solo serenade before I bow out for an indefinite podcast nap. I’m fully stepping into this new role as a mother and want to press pause on the show until next year, when I plan to come back with an upleveled perspective, intentionality, and presence. I’ve worked since I was 12 years old, so this is a huge moment for me – and I want…

1
Kelsey Cohen 19:35

3y ago19:35

19:35

Kathy and Valmai talk with Kelsey Cohen the Secondary Literacy Ambassador for the Mamaroneck School District.

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114. Music + Movement as Medicine with Murray Hidary 35:26

3y ago35:26

35:26

I’m elated to close out the month of August with an immersive sensory episode alongside the creator of MindTravel, Murray Hidary. MindTravel is a unique mindfulness experience that fuses music with meditation to help us tune into the depths of our inner landscape. We discuss the unique languages of music and movement and how experiencing the two mo…

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113. Build Your Brand Your Way with Tatiana Oliveira Simonian 47:13

3y ago47:13

47:13

Tatiana Oliveira Simonian is the ultimate boss babe. After climbing to the top of the big tech mountain in 2020, she realized she wasn’t in love with the view. Tech burnout kicked in, pushing her to face her fears and go freelance earlier this year. She left behind $1 million in stock and has never been happier. Budding entrepreneurs, take a seat b…

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112. Tiny Changes for Tremendous Results with Elizabeth Kott 48:22

3y ago48:22

48:22

My dear friend, entrepreneurial rockstar, Elizabeth Kott, is fluent in the knowledge of business, branding, and being. Not only has she co-created the incredible platform, That's So Retrograde, she has counseled a vast breadth of brands to find their voice and audience authentically. You'll learn so much about building your brand in this episode an…

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111. Calling in Your Spirit Guides with Frances Naude 41:20

3y ago41:20

41:20

Today, we’re rising into the ethers and learning how to channel our spiritual team with high-vibe spiritual healer and reiki goddess Frances Naude. Spirit guides definitely sit on the farther end of the woo-woo scale, so it’s understandable to come up against some resistance – even fears – when it comes to forging a relationship with your spirit te…

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110. Conquering Anxiety with Nicolette Ficchi 54:37

3y ago54:37

54:37

My star Reiki graduate, yoga, and meditation teacher, Nicolette Ficchi, joins me to reflect on the lessons learned after completing her Reiki training. I have personally watched Nicolette bloom as she began her Reiki journey, and I felt called to share her backstory with the community because I know so many will relate. Anxiety used to follow Nicol…

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109. Our Collective Burnout + Why Less is Really More with Portia Wilson 44:28

3y ago44:28

44:28

Portia Wilson is intuitive AF y’all. During every acupuncture session (and there have been many), I’m blown away by Portia’s ability to tune into the healing my body is crying out for. Their stripped-back approach (Portia rarely has to cloak your body in needles) is the potent antidote to our overstimulated nervous system, dialing us back into the …

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108. My Rollercoaster Pregnancy Journey – So Far 44:26

3y ago44:26

44:26

Many of you have been sending over questions about pregnancy and motherhood, so I thought I’d dedicate a solo episode to a candid chat about my journey thus far. Pregnancy has (not so gently) pushed me to surrender any routine or timeline I have previously held myself to. I’ve done a complete U-turn on my eating and exercise habits and giving mysel…

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107. Press Pause: The Art of Calibrating Your Thoughts with Ali Campbell 47:51

3y ago47:51

47:51

Everyone has heard the phrase: “You are not your thoughts.” We might have even given a “like” to something similar during our ritual Insta scroll, but it’s truly rare to meet someone who truly embodies this statement. Celebrity life coach, Ali Campbell, has cracked the code on navigating the sea of the thoughts many of us drown in daily. In this ep…

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106. Moving Through Fear + Finding Freedom with Heather Martin 57:46

3+ y ago57:46

57:46

This raw and relatable conversation with my best friend and Reiki master, Heather Martin, sheds light on the not-so-shiny side of life’s hard lessons – the ones that often hit us when we least expect them. We all have a breaking point – and, for Heather, that was her car’s wheels being stolen. What ensued was a dramatic crash of her own self-worth …

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105. How to Connect with Color to Energize Your Life with Walaa 37:03

3+ y ago37:03

37:03

Today we’re basking in the light of color and how all of us can articulate our feelings and allow our personality to radiate through the intentional use of color. Color mentor Walaa breaks down the color wheel in a way that goes beyond black and white, diving into the energetic frequency and messaging behind the shades we – consciously or unconscio…

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New York State Senator Shelley Mayer 16:04

3+ y ago16:04

16:04

Kathy and Valmai talk with New York State Senator Shelley Mayer about libraries, reading, and the importance of having your voice heard no matter how old you are.

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104. June Astrology Download with Christine McGuan by The Pure Joy App 2:04:15

3+ y ago2:04:15

2:04:15

This week, the wonderfully intuitive Christine McGuan, our in-house astrologer at The Pure Joy App, will be channeling downloads for each sign and discussing the planetary transitions and shifts that will touch down in different points of your birth chart. I encourage you to listen to your sun and rising signs for a complete picture of the astrolog…

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103. Finding Freedom + Flow Amidst Change 30:53

3+ y ago30:53

30:53

I’m loving my monthly solo ritual with you, my magikal community! In this episode, I’m reflecting on how we can step back from our default setting to control, resist change, and react to triggering stimuli that usually drag us into a low, sluggish frequency. I share how I’ve been addressing emotional flare-ups in my personal life and wind up the ep…

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102. Becoming Your Own Sovereign Monarch with Angie Banicki 42:26

3+ y ago42:26

42:26

This eclipse season is thick with the intense energy of transformation, transition, trepidation. As we reach the halfway point of 2021, it still feels like many questions are floating around with very few concrete answers to anchor us. In this week’s episode, light-filled fairy, healer, and tarot card goddess, Angie Banicki, brings forth juicy insi…

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101. An Intimate Astro Download with Shannon Aganza 45:18

3+ y ago45:18

45:18

The world is swirling in the heady midst of an eclipse season and Mercury retrograde, both occurring in the sign of Gemini, the mutable air sign of information, communication, and socializing. It also happens to be my birthday month where I'll be turning 40! In reverence of all of the above, I am dedicating this episode to my recent personal astrol…

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100. What Your Dreams Really Mean with Expert Ian Wallace 44:34

3+ y ago44:34

44:34

It’s a dream come true to have reached 100 episodes! To celebrate, we have renowned dream psychologist, Ian Wallace, on the show to teach us the visual and literary symbolism of dreams, and explain the mental mechanics of the subconscious state. We discuss what our dreams are trying to communicate to us, the meaning behind the most typical dream sc…

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99. Manifesting Magic & Channeling Creativity with Rachel Platten 1:07:40

3+ y ago1:07:40

1:07:40

My super-talented friend, award-winning singer-songwriter, and magical manifestor, Rachel Platten, joins me today to discuss pivotal moments in her life, and how our friendship evolved from being professional and linear to vulnerable and loving. We reflect on how our past “God-walks” saved us from lonely spells, and how to access the divine creativ…

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98: Collateral Beauty: Motherhood & Mental Illness with my Mom 56:34

3+ y ago56:34

56:34

I would not be the evolved person I am today if it wasn’t for my mother’s unwavering support and dedication as a caregiver (she’s the #1 fan of this podcast!). I can think of no better way to honor Mother’s Day than to share sacred space with her and this community. In this intimate episode, you’ll learn about my upbringing in North Dakota, the rol…

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97. An Episode for When You Need to Reset Your Reality - Solo Episode 37:04

3+ y ago37:04

37:04

April was a rollercoaster of resistance for me, and I’m still trying to integrate the mental puzzle pieces that are somewhat scattered everywhere. I read a recent New York Times piece that articulated that a general blah mood seems to be plaguing our souls of late. It’s called “languishing.” Languishing is a sense of stagnation and emptiness. It fe…

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96. Define + Commit to your Destiny with Talmadge Spicer 42:52

3+ y ago42:52

42:52

Talmadge Spicer is a life and mindset coach on a mission to help millennials curate a life of design over default and tap into the clarity, consistency, and confidence that makes manifestations happen in real-time — not just on your vision board. He walks us through his own experience battling hustle culture and getting caught in a loop of self-lim…

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95. Transform Your Face + Find Your Inner Glow with Danielle Collins 55:04

3+ y ago55:04

55:04

The wellness world is saturated with so many people doing the same thing, which is why it was amazing to connect to Danielle Collins and delve into her unique face yoga niche. Her toolkit of techniques, aka The Danielle Collins Face Yoga Method, gives you access to glowing skin at your fingertips – without the need for expensive lotions or treatmen…

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94. Moving From Pain-Body to Power-Body with Lauren Roxburgh 53:20

3+ y ago53:20

53:20

My beautiful friend and movement practitioner, Lauren Roxburgh, invites us to connect to our body tissue, unearth our superpowers from within, and turn our emotional and physical pain into purpose and perfect posture! This is not a call to go into hyper mode at your next spin class, but rather an opportunity to heal holistically through fascia, the…

1
Charlotte Mountain 19:55

3+ y ago19:55

19:55

Village of Mamaroneck Code Enforcement Officer Charlotte Mountain talks to us about her job, her favorite books, and what exactly is considered upstate New York.

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93. Micro-Breaks for Macro-Joy with Dr. Amy Shah 42:44

3+ y ago42:44

42:44

Today, I’m bonding over burnout with the wonderful Dr. Amy Shah, a double board-certified MD, nutritionist, mother, and author of “I’m So Effing Tired.” I have so much respect for her because she juggles so many responsibilities, yet has carved a personal practice to protect her mental, emotional, and physical well-being. Amy reveals how she self-c…

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92. Solo Episode on Burnout, Finding Balance, and Reclaiming Your Confidence 34:55

3+ y ago34:55

34:55

Another solo session from my soul to yours! I felt called to speak one-on-one with you on several topics that have been swirling around my brain and my heart these past few days. Growth is often conflated with "success" and the relentless motion of pushing forward at all costs. It locks us in a sticky web of comparison, disillusion, and negative se…

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115. A Whole New Chapter! 18:54

1
Kelsey Cohen 19:35

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114. Music + Movement as Medicine with Murray Hidary 35:26

1
113. Build Your Brand Your Way with Tatiana Oliveira Simonian 47:13

1
112. Tiny Changes for Tremendous Results with Elizabeth Kott 48:22

1
111. Calling in Your Spirit Guides with Frances Naude 41:20

1
110. Conquering Anxiety with Nicolette Ficchi 54:37

1
109. Our Collective Burnout + Why Less is Really More with Portia Wilson 44:28

1
108. My Rollercoaster Pregnancy Journey – So Far 44:26

1
107. Press Pause: The Art of Calibrating Your Thoughts with Ali Campbell 47:51

1
106. Moving Through Fear + Finding Freedom with Heather Martin 57:46

1
105. How to Connect with Color to Energize Your Life with Walaa 37:03

1
New York State Senator Shelley Mayer 16:04

1
104. June Astrology Download with Christine McGuan by The Pure Joy App 2:04:15

1
103. Finding Freedom + Flow Amidst Change 30:53

1
102. Becoming Your Own Sovereign Monarch with Angie Banicki 42:26

1
101. An Intimate Astro Download with Shannon Aganza 45:18

1
100. What Your Dreams Really Mean with Expert Ian Wallace 44:34

1
99. Manifesting Magic & Channeling Creativity with Rachel Platten 1:07:40

1
98: Collateral Beauty: Motherhood & Mental Illness with my Mom 56:34

1
97. An Episode for When You Need to Reset Your Reality - Solo Episode 37:04

1
96. Define + Commit to your Destiny with Talmadge Spicer 42:52

1
95. Transform Your Face + Find Your Inner Glow with Danielle Collins 55:04

1
94. Moving From Pain-Body to Power-Body with Lauren Roxburgh 53:20

1
Charlotte Mountain 19:55

1
93. Micro-Breaks for Macro-Joy with Dr. Amy Shah 42:44

1
92. Solo Episode on Burnout, Finding Balance, and Reclaiming Your Confidence 34:55

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