103. Finding Freedom + Flow Amidst Change

Magik Vibes

Kandungan disediakan oleh Kelsey Patel. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kelsey Patel atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

3+ y ago 30:53

MP3•Laman utama episod

I’m loving my monthly solo ritual with you, my magikal community! In this episode, I’m reflecting on how we can step back from our default setting to control, resist change, and react to triggering stimuli that usually drag us into a low, sluggish frequency.

I share how I’ve been addressing emotional flare-ups in my personal life and wind up the episode with a soothing meditation to take you from fight-or-flight into flow mode in a matter of minutes.

***Our meditation begins at [24:34]!

Learn more about Kelsey at kelseyjpatel.com

Resources:

Join my Reiki Masterclass: kelseyjpateltraining.com/reiki-masterclass
Join my Burning Bright Business Summit: kelseyjpatel.com/burning-bright-business-summit
Follow Kelsey on Instagram: @kelseyjpatel | @magikvibes
Follow Kelsey on Facebook: facebook.com/kelseyjpatel
Join the Reiki Healer's Society
Sign up for our newsletter on kelseyjpatel.com
Visit kelseyjpatel.com/shop for reiki infused products, classes and trainings
Visit kelseyjpatel.com/events for all opportunities to connect, including upcoming Reiki!
Download: the Pure Joy app
Read: “Burning Bright”

Magik Vibes is a production of Crate Media

120 episod

#Fitness #Religion #Self-Improvement #Kelsey Patel #Meditation #Health and Well-Being #Alternative Health #Podcasting Education #Today I