Flat-Pack Sober is your catalog of tips, tricks, and tactics to build the sober life that you want. I'm dedicated to interviewing sober superstars from all over the world so you can learn what has helped to keep them sober. But I wanna do more than that. What I want to do is help you to understand where they're coming from, and how they learn things so that you can judge whether their advice is gonna work for you or not. In other words, I'm not just trying to add to the massive pile of advic ...
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Podcast by Duncan Bhaskaran Brown
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Relatively Normal is a podcast detailing the mental health and well-being of its creator, Marc Paisant. He uses each episode to open up about his history of dealing with anxiety, depression, food addiction, low self-esteem and other issues. The show will include guest appearances from others who have dealt with mental issues and how they have coped. If you like this podcast, please think about becoming a paid subscriber for as little as .99 cents a month. This show is owned and produced unde ...
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Up Your Total Glow is all about guiding, supporting and empowering YOU to fall in love with your amazing body and healthy-licious life! I share in this podcast health, nutrition and fitness hacks that will allow you to uncover a more glowing, feel-good version of yourself. Instead of focusing on restrictions this podcast is all about discovering a self-loving approach toward the healthy you that is leaving the dieting mindset, self-blame and punishment behind. This podcast is there to lift t ...
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Hey there! Are you tired of feeling helpless and overwhelmed while trying to support your loved ones through addiction and recovery? Well, I've got some exciting news for you! The Helping Families Heal after Addiction course is here to provide you with practical advice and valuable insights to help you navigate this challenging time and create a life you adore with your loved ones. This course is designed to help families overcome addiction and create a balanced and fulfilling life without i ...
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Welcome to Business Breakthroughs with me, Vincent Hovorka! 🎙️Join me in open and honest talks with successful entrepreneurs. Discover their challenges, celebrate their wins, and learn the strategies that got them from where you are now, to where they are today.🎙️ What's inside:Real stories of overcoming hurdlesInspiring triumphs and resilienceGame-changing breakthrough momentsExclusive insights into success strategiesPractical advice for your own journeyWhether you're an experienced entrepr ...
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How to Break Free from Alcohol with Speaker & Author Duncan Bhaskaran Brown
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In this episode, I am speaking with the brilliant Duncan Bhaskaran Brown. Duncan is a Speaker, Author, and Morris Dancer and is obsessed with spreading awareness around alcohol abuse and addiction. Duncan is on a mission to empower you and anyone around you to break free from the bondages of alcohol and live an empowered, healthy, happy, fulfilled …
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Let Your Light Shine: Boundaries and Self-Love for Brighter Living
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Welcome Sober On Purpose family! Today, I’m thrilled to introduce you to Sally Holden, a passionate kinesiologist, coach, author, and speaker. Sally’s work and upcoming second book, Thrive: Overcome Burnout, Reclaim Your Energy and Passion for Life, offer profound insights for anyone feeling exhausted and overextended. In this episode, we dive deep…
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How to Heal Your Gut and Stress Less with Holistic Health Coach Lea Dombrowski
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In this episode, I am speaking with the amazing Lea Dombrowski. Lea is a Holistic Health Coach and Nutritionist who specializes in gut health, hormone balance, fitness and functional medicine. Lea is on a mission to help women heal from things like bloating and acne naturally so they can finally find strength and confidence in their bodies. She use…
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Healing Our Kids: A Parent's Journey Through Childhood Trauma
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Join Scotty Aemis in this podcast episode as he talks about how childhood trauma affects our kids. He shares his personal story of adopting children and dealing with the tough stuff. You'll learn about creating safe spaces, building good relationships, and understanding why kids act out. Listen in for some real talk and practical tips on how to sup…
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Relatively Normal - S6 - Ep153 - Showing Up For Our Kids with M. Aurelius Higgs
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Marcus is a communication coach for parents of preteens (ages 10-14). He helps them show up and maintain a meaningful relationship with their child during these crucial formative years.He works with parents who value doing hard things and want to connect with their tween before it's too late to bridge the gap.With a multicultural background himself…
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Unlocking the Gift in Grief : Featuring Denise Dielwart
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In this powerful episode of Sober On Purpose, we sit down with Denise Dielwart, a grief trauma specialist who has turned her personal journey of loss into a source of inspiration for others. After experiencing the sudden passing of her husband and struggling with traditional methods that didn’t work, Denise created the FLOW Grief Release Method—a t…
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Ben D's unconventional journey to sobriety and the creation of the world's first alcohol-free metal bar is a testament to his resilience, commitment to helping others, and finding a sense of belonging ...
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Send us a text Ever think there's a connection between putting together IKEA furniture and getting sober? The step to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those …
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Relatively Normal - S6 - Ep152 - Strong. Love. with Kristal DeSantis, LMFT, CCTP
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Kristal DeSantis is a Licensed Marriage and Family Therapist based in Austin, Texas, known for her expertise in relationships, trauma work, and sex therapy. With a focus on supporting first responder couples and addressing men's issues, Kristal offers a unique therapeutic approach rooted in understanding male psychology and the challenges faced by …
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Relatively Normal - S6 - Ep151 - Unbreakable with Carolyn Sophia Skowron
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For many years, Carolyn silently battled with depression and anxiety while struggling in school. Despite her relentless efforts, numerous tutors, and intense study sessions, success always felt out of reach. These challenges were compounded by her internalization of every situation and interaction. In her sophomore year of high school, Carolyn disc…
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Reclaiming Love: How To Win Their Heart Back?
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In this episode of Sober On Purpose, we delve into the complexities of marriage, especially when both partners have been shaped by chaotic childhoods. Our guest, Larry Bilotta, a relationship and marriage expert with over 40 years of experience, shares his profound insights on navigating the emotional turmoil that often arises in such unions. Larry…
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From the depths of despair to the heights of hope, Chris's journey is a testament to the human spirit's resilience. His story is a beacon of light for those struggling with addiction, offering a roadmap ...
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Send us a text Ever think there's a connection between putting together IKEA furniture and getting sober? The step to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those …
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Breaking Free from Codependency: Barb Nangle's Journey
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Welcome to the Sober On Purpose podcast! In this episode, we sit with the amazing Barb Nangle. Barb is a boundaries coach, speaker, author, and the Founder and CEO of Higher Power Coaching and Consulting, LLC. She also hosts the podcast "Fragmented to Whole: Life Lessons from 12 Step Recovery." Barb shares her inspiring recovery journey, which bega…
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How to Break Free and Activate the Power Within with Freedom Illuminator Gao Motsemme
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In this beautiful interview, I am speaking with the wonderful Gao Motsemme. Gao is a Freedom Illuminator and Embodiment Queen who has helped many women and men who felt lost, exhausted and did not know what to do, who they are or where to start to break free from generational toxic relationships and rapidly rebuild and awaken confidence and pleasur…
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Alcohol has a significant part in John’s upbringing. Until, he found that being sober opened up a world of fun without the hangover, proving that joy and fulfillment are possible without alcohol.
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Send us a text Ever think there's a connection between putting together IKEA furniture and getting sober? The step to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those …
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Growing up in a mining town where heavy drinking was the norm, James's struggle with alcohol seemed inevitable. Yet, his story shows that understanding your environment, finding support, embracing new ...
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Send us a text Ever think there's a connection between putting together IKEA furniture and getting sober? The step to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those …
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Relatively Normal - S5 - Ep150 - Your Personality Compass with Dr. Shannon Sauer-Zavala
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Dr. Shannon Sauer-Zavala, a clinical psychologist and academic researcher, has dedicated her career to developing psychological treatments to help people recover from mental health difficulties. She has focused on proven strategies to shift the personality traits that put people at risk for anxiety, depression, substance misuse, etc. But you don’t …
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Balancing Family, Faith, and Purpose with Anna McLaughlin
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Join us for an inspiring episode of Sober On Purpose with Tanya as she welcomes back Anna McLaughlin, a multifaceted woman of faith who left a high-powered corporate law career to embrace her true calling. Anna, now a podcaster, homeschooler, and leader of the women's group "She Considers a Field," shares her transformative journey of finding ident…
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Breaking Free with Amanda: Addiction Makes Three
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Join us on "Sober on Purpose" as we dive into the incredible journey from addiction to recovery with our amazing guest, Amanda Lockyer. Amanda used to be a corporate accountant in New Zealand, but now she's living in Australia and has an incredibly powerful story to share about overcoming addiction within her family. Amanda opens up about the tough…
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How to Overcome Chronic Pain & Switch into Self- Healing Mode with Sylvain Mancuso
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In this week’s episode, I am speaking with the absolutely brilliant Sylvain Mancuso. Sylvain is a physiotherapist, osteopath and director of the Mancuso Clinic. Sylvain’s journey into holistic health led him to intertwine mindset, brain health, nutrition and exercise science into his practice. Realizing the integral connections between mental well-…
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Relatively Normal - S5 - Ep149 - The Somatic Psychedelic Guide with Leslie Draffin
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Leslie Draffin is a somatic psychedelic guide, sensual embodiment coach & menstrual cycle educator focused on helping women embrace their bodies, sex, and psychedelics. She supports conscious women & menstruators who want to heal themselves & connect more deeply with the divine through intentional micro-dosing, womb reconnection, pleasure activatio…
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Relatively Normal - S5 - Ep 148 - Rewrite Your Story with Dr. Wendy O'Connor
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Dr. Wendy is a Stanford trained positive psychologist and success coach for female entrepreneurs. She helps women design their most meaningful, intentional, and fulfilling lives and businesses. Utilizing her strengths, values, and evidenced-based success method, Dr. Wendy has helped thousands of women worldwide live a life and business they're obse…
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Get Over Indulgence with Duncan Bhaskaran Brown
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Join us on Sober On Purpose as we chat with Duncan Bhaskaran Brown, the inspiring author of "Get Over Indulgence." Duncan shares his personal journey from smoking and drinking to a healthier, purpose-driven life. We dive into eye-opening statistics about alcohol use and discuss practical tips for breaking free from addictive habits. Learn why overc…
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Relatively Normal - S5 - Ep147 - Navigating Love and Conflict with Kayla Crane
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Kayla Crane, a licensed marriage and family therapist and owner of South Denver Therapy, specializes in relationships and mental health. Renowned for her practical advice and insights, she's an ideal guide for those seeking to improve their emotional and relational well-being. Kayla has learned many things from her time as a therapist. None more im…
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From being a dope dealer to becoming a hope dealer, richard’s transformation highlights the power of personal development, forgiveness, and the impact of positive influences.
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Send us a text Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those…
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How to break free from addiction to porn with thought leader Logan Hufford
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In this episode, I am speaking with the absolutely awesome Logan Hufford. Logan is a Thought Leader who walks his talk - plus he is an incredibly wonderful human being and role model to his children and others who are serious about breaking free from the chains of addiction to porn. In this very empowering interview, Logan shares with us his journe…
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Breaking Free: Faith and Strength Against Domestic Violence with Rev. Cheryl Kincaid
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In this powerful episode, we sit down with Reverend Cheryl Kincaid, a Christian minister who has personally navigated the turbulent waters of addiction and domestic violence. Cheryl shares her journey from experiencing trauma to becoming an author of multiple books and a leader in support groups for women in abusive situations. Cheryl’s unique pers…
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Kat's hard work turned into workaholic mode, a common yet often overlooked addiction, which wasn't healthy for her. Kat's story highlights the importance of recognizing and addressing unhealthy habits ...
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Send us a text Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those…
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Trevor's journey began when he was running a bar, a passive income stream that quickly became a place where he could drink regularly. Realizing its negative impact, he decided to make a change.
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Send us a text Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those…
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Relatively Normal - S5 - Ep146 - Embrace Your Power with Shara Gabaldon
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With over 25 years of experience in business and finance, Shara brings a wealth of expertise to the podcasting world. From building a service-based beauty business to achieving six figures within months, to later spearheading a multi-million dollar beauty academy, her journey is a testament to resilience, adaptability, and the human spirit.Beyond h…
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Loving Through the Struggle: Connie and Regis' Journey with Alcoholism
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In this heartfelt episode, we delve into the challenges and triumphs of loving an alcoholic partner. Despite the overwhelming disappointment and scant reciprocation, many hear the advice to "Just love him." Join us as Connie shares her powerful story of how she loved her addicted husband through his darkest days, helping him recover with the aid of…
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Relatively Normal - S5 - Ep145 - Get Over Indulgence with Duncan Bhaskaran Brown
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Some people say that Duncan can help you to go beyond alcohol. But that isn't it. Duncan will help you increase your energy, power up your productivity, improve your relationships and enjoy the heck out of life. After 20 years of overdoing it, he cleaned up his act and trained with the world’s most successful stop smoking service. But that wasn’t e…
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How to heal with the use of quantum physics with Scalar Light Researcher Tom Paladino
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In this interview, I am speaking with the amazing Tom Paladino. Tom is a Scalar Light Researcher with over 25 years of experience developing transformative healing technologies using Scalar Light. Inspired by Nicola Tesla, Tom discovered an energy beyond the electromagnetic spectrum and harnessed it to create Scalar Light instruments. These instrum…
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Thriving Beyond Trauma: Strategies for Emotional Wellbeing
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Welcome to another empowering episode of "Sober on Purpose," where we delve into stories of resilience and strategies for reclaiming emotional wellbeing. Today, we have a special guest, Lolita Guarin, a Lithuanian stress coach who has journeyed from pursuing the American Dream to overcoming burnout through intentional self-care practices. Lolita's …
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Artie Martello's journey to sobriety began with a realization that alcohol was interfering with his productivity and personal goals. The severe hangovers and the impact on his life led him to make a significant ...
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Send us a text Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those…
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Tony's life was filled with trauma, abuse, and a descent into crime, homelessness, and addiction. Yet his story proved that even in the face of overwhelming adversity, it is possible to find hope, healing ...
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Send us a text Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those…
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Helen Dos Santos: Is 52 too late to Start your own Business? | E31
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Today, I’m honoured to welcome Helen Dos Santos. Despite being employed for very long time and having great salary. Helen felt that she is meant for more! Despite being 52 years old and many people telling her not to do it! She believed in herself and now she helped more than 17000 people to change their lives! And she is not done!…
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Relatively Normal - S5 - Ep144 - Stop Doing. Start Being. with Mary Sanker
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Mary was once afraid that everyone would find out how incredibly ordinary she was and that would be her ultimate demise. She doesn't use smoke and mirrors, she is raw and honest and caring AF to be around. She believes in the magical mess of life and this informs her work.For the past 15+ years Mary has supported women and men in making small daily…
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How Can Films Help in Addiction Recovery? Ted's journey to sobriety not only helped him overcome his addiction but also inspired him to write "Addicted in Film," a book that explores addiction and recovery ...
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Send us a text Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those…
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From Addiction to Evangelism: Caleigh Weichbrodt's Journey to Grow the Kingdom
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In this episode, Caleigh Weichbrodt, once a self-proclaimed atheist and addict, shares her transformative journey to becoming an evangelist. She reflects on her former beliefs about God that she now realizes were misconceptions. Caleigh emphasizes the importance of finding identity through Christ amid life's chaos. If you want to connect with Calei…
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Relatively Normal - S5 - Ep143 - The Odd Mom with Britt Sandoval
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A difficult childhood left Britt ill equipped to process the difficult things that had happened to her. For years, she turned to addiction and an eating disorder as she had underdeveloped coping skills and a lack of sound guidance. Years of self-work allowed her to cope in healthier ways, but still chasing fleeting fulfillment. Her parenting journe…
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Relatively Normal - S5 - Ep142 - Bulldozing Your Fear with Susan Snow
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Halloween, 1985, Susan's life changed forever when her father, LAPD Detective Thomas C. Williams was ambushed and killed. Her compelling story of loss and the road to recovery from trauma provides hope and practical guidance for others who have been touched by violence and loss. Susan reclaimed her life, learned to manage PTSD, and found a path to …
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How You Can Create Your Dream Garden & Restore The Health of Our Planet with Author & Landscape Architect Matthieu Mehuys
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In this episode, I am speaking with the incredible Matthieu Mehuys. Matthieu is an upcoming award-winning author and passionate landscape architect. In this beautiful interview, he shares his journey from a family farm in Belgium to regenerative farm practices that has led him to believe that landscape architecture can indeed change the world. Matt…
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Kate Trafford: From Nuclear Industry to Master Coach? Everything is Possible | E30
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Today, I’m honoured to welcome Kate Trafford. Kate Trafford is a Master Coach, TEDx Speaker and the author of ‘Get There, Love Here! The busy professional’s guide to authentic, enjoyable success.’ She also has close to 25 years’ experience helping business leaders and their teams drive for big results – and love the journey!…
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Shelley's journey to sobriety underscores the importance of addressing the underlying issues of addiction, not just the substance use itself, and the importance of self-awareness in the journey to sobriety ...
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Send us a text Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those…
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For Ben, alcohol-free beers were more than just a substitute for their alcoholic counterparts; they were a lifeline that potentially saved his life.
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Send us a text Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those…
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How Do You Stay Grounded While Supporting Someone with Addiction?
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Welcome to Sober on Purpose?, where we dive deep into the journeys of those supporting loved ones through addiction and recovery. In this episode, I'm thrilled to introduce you to Catherine Duncan, an integrative spiritual consultant and author of "Everyday Awakening: Living Fully." Catherine shares her profound insights on grounding oneself amidst…
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Elizabeth's battle began with chronic pain and a reliance to pain medication and benzos. But she refused to accept this as her fate. Her path to recovery was not a straight line but a complex maze that ...
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Send us a text Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those…
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🎙️ How to Get Prospects to Buy Your Coaching? | Anna Simpson
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Today, I’m honoured to welcome Anna Simpson. Anna is passionate about helping business owners define, articulate and express their personal signature stories in a clear and powerful way that resonate with their audience. In this inspiring interview, Anna will share with us her story and how she made a huge progress in her life and the best part? Yo…
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How to break free from people-pleasing tendencies and codependency with bestselling author and speaker Marina Pearson
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In this episode, I am speaking with the wonderful Marina Pearson. Marina is a bestselling author and speaker. Marina is very passionate about helping you to live the life you were designed for and break free from codependency and people-pleasing tendencies. This interview is a must-listen for everyone who wants to live their bestm most abundant lif…
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Relatively Normal - S5 - Ep141 - Be Amazing You with Lolita Guarin
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Are you ready to transform your stress management and reclaim control over your life? Well, then - you are listening to the right show with the right guest, Lolita Guarin. She is here to tell you not to let your past dictate your future – empower yourself with practical tools and insights to navigate life's challenges. She is a four-time #1 bestsel…
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