Breaking Free from Codependency: Barb Nangle's Journey

Sober on Purpose - Healing Families of Addiction

Welcome to the Sober On Purpose podcast! In this episode, we sit with the amazing Barb Nangle. Barb is a boundaries coach, speaker, author, and the Founder and CEO of Higher Power Coaching and Consulting, LLC. She also hosts the podcast "Fragmented to Whole: Life Lessons from 12 Step Recovery."

Barb shares her inspiring recovery journey, which began in 2015 at the age of 52 after decades of therapy and self-help work. She found herself in 12-step recovery and has been in two fellowships since then, experiencing profound personal change. As a former people-pleasing rescuer struggling with codependency, Barb now empowers others to thrive by helping them build healthy boundaries.

Barb discusses the pervasive issue of codependency, how it manifests in relationships and daily life, and how it keeps individuals stuck in unhealthy patterns. She provides practical tips on breaking free from codependency, shifting from feeling like a victim to feeling empowered and in control. Her exclusive BUILD framework has helped hundreds, especially women who focus on others and neglect themselves, to avoid burnout and reduce turnover.

Join us for an inspiring conversation with Barb Nangle and learn how to live with purpose, set strong boundaries, and move from reacting to acting with intention.

Links:

Website: https://higherpowercc.com/

Podcast: https://higherpowercc.com/podcast/

Social: https://www.instagram.com/higherpowercoaching/

🌟 Ready to tackle real issues and find peace in your life and your loved one's? Book your first session here: 🌈

https://calendly.com/tanyagioiacoaching/get-to-know-you

👑 Want to be a cherished wife? 🌸

💖 Do less, connect more with your family.

🏆 Create a legacy of love and joy for generations.

🚫 Say goodbye to addiction's grip on your family life forever!

🌈 Join me for weekly Live Training sessions on:

1️⃣ Peaceful Communication with an Addicted Loved One.

2️⃣ Mastering Boundaries in Recovery.

3️⃣ Self-Care: It's Not What You Think.

4️⃣ Navigating Ambiguous Grief when Your Addicted Loved One Leaves.

👪 Rise Above Addiction Private Facebook group:

Join us at: 🔗 https://www.facebook.com/groups/soberonpurpose

Feeling powerless against addiction's grip? Dive into our 12-week Grace and Recovery journey! Click here - https://www.tanyagioia.com/84d5544e

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Trust in God, clean your house, speak the truth.

Blessings, Tanya Gioia. 🌸

Get ready to discover what life can look like on the other side of addiction! 🥰

👑 Want to be a cherished wife? 🌸

💖 Do less, connect more with your family.

🏆 Create a legacy of love and joy for generations.

🚫 Say goodbye to addiction's grip on your family life forever!

🌈 Join our supportive community:

👪 Rise Above Addiction Private Facebook Group:

🔗 Join here: https://www.facebook.com/groups/soberonpurpose

📧 No Facebook? No worries! Receive updates by email:

💌 Sign up here - https://www.tanyagioia.com/2cc6a4a1b2

Do you feel powerless against addiction's grip on your family? 💔

Transform your family dynamics in just 12 weeks. Learn to let go of the fixer role and embrace true, earnest love. 💖

Click here to explore the Grace & Recovery Framework. https://www.tanyagioia.com/84d5544e

Want to escape the chaos of addiction? 🚫

Discover powerful strategies to help yourself and your loved ones break free. Get ready to find God amidst the chaos—join the waitlist for the upcoming Blessed Family Recovery Summit in October 2024. Sign up here. https://www.blessedfamilyrecoverysummit.com/

Is your marriage feeling strained? 💍

Reconnect with your husband, rediscover your identity as a Christian woman, and revive your marriage both physically and spiritually. 🙏

Click here to get daily prayer nuggets delivered to your email. https://www.tanyagioia.com/prayers5days

Struggling to maintain boundaries in your relationships? 🚧

In just 7 days, learn to create, communicate, and stick to boundaries that lead to healthier, happier connections. 🌱

Check out our Empowered Boundaries Mini-Course. https://www.tanyagioia.com/empoweredboundaries

Trust in God, clean your house, speak the truth.

Blessings, Tanya Gioia. 🌸