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The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
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Introducing "Rotary Community Heroes of Hope" - a podcast dedicated to showcasing the profound impact of Rotary in District 5330 and beyond. Join us as we explore the remarkable stories of rotary heroes and initiatives that are transforming communities and creating hope around the world.
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Do you ever feel like a fraud? Are you living with chronic self-doubt? Do you question whether you deserve to be in your role? If so, you're not alone! As a leadership coach and lifelong struggler with impostor syndrome, I wanted to create a space where professionals can tell their personal stories and unburden themselves of the silent shame that comes with this experience. I also wanted listeners to be able to hear themselves in others and realize that they are not alone. On this podcast, w ...
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Jim Knight is the founder of The Instructional Coaching Group, a professional development provider dedicated to offering PD for coaches, teachers, and leaders based on a partnership approach that creates better learning environments for all students. As a research associate at the University of Kansas Center for Research on Learning Jim has spent 25 years studying professional learning and instructional coaching. He earned his PhD in Education from the University of Kansas and has won severa ...
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RAMA Blueprints

5 Sisters Audio Garden

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RAMA Blueprints is about the legacy of San Francisco's Real Alternatives Program (RAP), a revolutionary youth service organization who practiced Self-Determination and empowered their generation, community and city. In 1969, Jim Queen co-founded Real Alternatives Program or RAP, a youth advocacy agency with an emphasis on community leadership development for and by San Francisco youth. Since the agency’s opening, they developed generations of community leaders. But eventually the agency clos ...
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Anxiety to Confidence - The Personal Development Unplugged podcast. Dealing with all areas of anxiety, low self-esteem, fears to regain your confidence in all areas of your life, and being unique in using Hypnosis and NLP. Awarded one of the top 15 personal development podcasts A podcast for those wanting to let go of what holds them back through personal development but want it made simple and easy to understand and more importantly use, take action and make a difference to your life and th ...
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We are four sisters who recently discovered an interest in life coaching and realized that the combination of our talents and passions would bring a unique flair to this field. Some topics we’ll cover are finances, family, peaceful parenting, sexual abuse, service, missionary work, emotions, energy work, self-improvement, caregiving, healthy sexuality, social issues, communication, humanities, and more. Above all, we seek to draw nearer to our Savior, Jesus Christ, and hope that others will ...
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Welcome to Collective Power: we are out to transform trauma system-wide by presenting a mirror of the system to itself. Each week, we focus on one system. Each show, we hear from a person who has an experience of one aspect of that system. On the last show each month, we bring folks back together to look at the big picture and what is possible for our city, our country and our world. From these conversations, repeated patterns at different levels across society: the key to societal transform ...
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Axioms of Grace

Katherine Zorensky

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Axioms of Grace is more than a podcast; it is a catalyzing transmission in service to your authentic passion, purpose, and place in the world. As your guide, I invite you to join me on an inner journey of recalibration, remembrance, and revitalization. This transmission series is a guiding light for those on a path of authentic embodied liberation.
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Ladies, First

George W. Bush Presidential Center

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There is so much more to the elite sorority of first ladies than fashion and state dinners, and that is what Ladies, First and its lineup of guest experts will explore. This podcast will take an informative and entertaining look at our first ladies’ legacies and how their leadership has shaped our nation and the international community.
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The year was 2016 when India saw its first transaction through a QR code. Additionally, the recent innovations are the blockchain and NFT. Transaction technology has visibly changed over the years leading to new IT job roles in BFSI industries. Banking HRs are rolling up their sleeves to recruit and train this new wave of Fintech talent. The next mission is to cut costs, boost efficiency, and provide challenging roles to the workforce. HRs are focussing on these core activities while delegat ...
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Sant Rampal Ji Satsang on Sikhism The light has come to clear the darkness about the Supreme God, the father of all souls, which we address as immortal and almighty god. The secret information about supreme God has been showcased via this article, and the information has been taken from the holy book, "Shri Guru Granth Sahib" (Sikhism). Here is a list of some important questions about Sikhism or Sikh religion, which you must know. ■ What is Sikhism? (Brief History & Information about Sikh Re ...
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It sounds like something of a cliché' but Annabelle Chauncy OAM has literally built her life, her work and her not-for-profit (School for Life) on the principle of 'service above self.' For nearly all of her adult life, she has made the health, welfare and (specifically) the education of children and adults living in danger, disadvantage and povert…
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In this episode, Diane Little and Dr. Rita interview a pioneer of public service in North Carolina Surluta Anthony was the first Black woman elected to Monroe City Council—despite Monroe has a majority Black population. Now elected for the third turn, Ms. Anthony provides valuable insights and advice on what it means to be in public service and how…
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In this episode, Jim Knight engages in a heartfelt conversation with Jennifer Hlavka, who shares her journey in education and her passion for teaching. Jennifer reflects on her early experiences in school, highlighting the profound impact her high school in Richmond, Virginia, had on her love for education. She recalls how her teachers were deeply …
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In this episode of the Impostor Syndrome Files, we talk about the power of an anti-vision. Visions can be inspiring but they’re often not powerful enough to break through fear. My guest this week, author and coach Scott Allan, talks about how he uses an anti-vision to push himself out of his comfort zone and face his fears. We also talk about the i…
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Over the next five days, I’ll be unpacking five simple but effective ideas (strategies, practices, habits) that have consistently proven to be high-yield psychological and behavioural investments on, not only my own journey of falling down and getting up, but also for the thousands of people I’ve worked with on their own journeys. Today I’m talking…
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Vulnerability can be complicated. If not conceptually, then in the doing. Or is it in the 'being'? Like when, in what situation, with which person(s) and exactly how vulnerable (to what extent) should we be? And does vulnerability always equal some positive? I think not. So, what are the pros and cons of opening the vulnerability door? This was a d…
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"WTF is body literacy?"… I hear you ask. Well, that's a good question which gets explored in this chat with Exercise Physiologist (and women's health guru), Unna Goldsworthy. We also Riff about the Olympics, the non-existent financial rewards for the athletes, the evolution of sport science, race walking (ouch), interviewers shoving microphones in …
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Unlocking Hidden Potential: The Power of Intense Feelings Are You Intelligent Enough to Know What You Want? In this episode, we dive deep into the concept of understanding your true desires and how to manifest them into reality. Join me as we explore why none of us are fully capable of understanding our deepest desires and how we can overcome this …
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I'm tied up today, so with the Olympics currently in full swing, I thought we'd revisit my chat with two-time Olympian Harry Garside, who just finished his campaign in Paris. It's fair to say that Harry's Olympic dream didn't eventuate this time and while he was bitterly disappointed with his loss, it's also fair to say that he definitely gained so…
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In this episode, my host Diane Little and I, have a discussion about running for school board as service to every single child, with Anita Galiano. Anita shares with her how her parents' unique sense of family and community--three generations of educators--along with being raised on a reservation in Nebraska and South Dakota informs her sense of fa…
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Well this claim (the one in the title) from Gillespo might set the metaphoric cat among the pigeons! This was a fun chat covering hidden sugars, crap breakfast cereals, why sugar is super addictive, athletes who gained massive weight post-career only to lose it and successfully return to competition (Mark Occhilupo, et.al), the link between giving …
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In this fun chat, Tiff and I talk about being on ‘lipstick duty' (all will be revealed), the importance of having an unreasonable friend, the skill of giving and receiving feedback, navigating the complicated social terrain of different personalities, proclivities and expectations, knowing when and where to have the ‘hard conversation', being more …
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Lower The Bar And Achieve Success And we all want success and the confidence that it brings with it. That confidence also tends to spread to other areas of our lives and that's go to be great too Seems daft when I hear myself say that Lower The Bar And Achieve Success but..... it's true if you want continued and comfortable success even if there is…
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Everyone's favourite Phantom (of the Opera) and Jean Valjean (from Les Miserables) is back, and this time Josh and I talk about life beyond the stage, performance and spotlight, and the ever-present challenge of being a good human, doing good things and putting some 'goodness' (in all its forms) out into the world. Also... Josh does a little improm…
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In this episode of the Impostor Syndrome Files, we talk stress and burnout. If you’re a high achiever (hint: if you’re listening to this podcast, you are), you’re likely at higher risk for stress and burnout because of the way you approach your work. My guest this week is Avery Thatcher, a former ICU nurse who now specializes in burnout recovery. A…
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In this episode, Jim Knight and Dr. Jessica Wise – fellow hosts of the Coaching Questions podcast, had the opportunity to chat about gearing up for a new school year. As we dive into our discussion, we share our own experiences and thoughts on how coaches can effectively invest in their professional development over the summer while also taking tim…
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In this episode of TYP, Tiff and I chat about the pros and cons of working for someone else, versus working for yourself. Creating and growing your own thing, versus being part of their thing. We unpack some of the lessons, insights, problems, benefits and f**k-ups we've each experienced in both career 'models'. Enjoy. See omnystudio.com/listener f…
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There are so many people doing a job they hate, living a lifestyle that’s destructive, eating food that’s making them sick, making choices that are a form of self-sabotage, killing themselves slowly with destructive habits and behaviours and in many cases, waiting for the mystical, magical ‘right time’ to turn their lives around. If you and I don’t…
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For many people who didn't grow up with tech, the unavoidable and ever-increasing integration of Al, online everything, cashless transactions and virtual worlds is a great source of confusion, discomfort and anxiety. My eighty-five-year-old parents feel like they're living on Mars and the world is becoming alien to them. The idea of not being able …
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Transforming Limiting Beliefs From Self-Doubt to Self-Worth Have you ever felt, "I'm not good enough," "I can't do this," or "I don't deserve thiss"? These limiting beliefs can be overwhelming, but what if I told you they have a positive intention? In this enlightening episode, we explore why these negative feelings can actually be a protective mec…
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I often wonder who and how I would be if I (me.. the same bloke, same brain, same genetics, same personality, same innate potential) grew up in a different environment and culture, having different experiences, surrounded by different people and with different influences, education and programming. This episode is a conversation about that idea. Se…
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Chatting with Matt Formston, you'd think that his blindness has, in some ways, been a blessing. A platform to learning and growing, to pushing back, to challenging the status quo, to high-performance, to understanding human potential and possibilities, to creating opportunities, to step up when most would give up and perhaps most importantly, to in…
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Tammy Van Wisse is one of Australia's greatest ever marathon swimmers and endurance athletes, having swum the Murray River (2,438 kms) in a record 106 days without a single day off, the treacherous Bass Strait (97.4kms), the English Channel (multiple times), the freezing cold Loch Ness (40kms) in a record time of 9 hours and 6 minutes, Cook Strait …
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When You Don't Need Your Why To Succeed Simon Sinek wrote 'Find Your Why' and finding your values is really important but this is not that. We've all done it, or is it just me? When thing aren't going the way we want - Asked ourselves questions like: 'Why is this always happening to me?' 'Why can't I do this?' 'Why does it keep going wrong?' 'Why a…
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Tammy Van Wisse is one of Australia's greatest ever marathon swimmers and endurance athletes, having swum the Murray River (2,438 kms) in a record 106 days without a single day off, the treacherous Bass Strait (97.4kms), the English Channel (multiple times), the freezing cold Loch Ness (40kms) in a record time of 9 hours and 6 minutes, Cook Strait …
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In this episode, I had the opportunity to have an insightful conversation with TLC 2024 breakout presenters John Campbell and Christ Munro who are leading experts in the field of educational coaching and leadership development. They have collaborated on various projects and publications, including their upcoming book "Growth Talk: Brief Conversatio…
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In this episode of the Impostor Syndrome Files, we talk about how using problem-solving frameworks can help you ease self-doubt and make better decisions. My guest this week, Tommy Ogden, co-founder of Activera Consulting, shares his career journey, including the twists and turns along the way. Here we talk about the importance of trying new things…
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Dr. Bill Sullivan, TYP regular and author of 'Please to Meet Me' is back and this time we discuss 'discordant twins’ and why having the same genes doesn't always equate to 'identical people'. We also talk about Joe Biden stepping down, why (some) low-income people are among the happiest in, the world, the numerous variables which influence how our …
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When I was an eighteen-year-old Gym Instructor, I would never have imagined the multitude of twists and turns that my forty-two-year career (so far) would take. Especially considering the fact that Personal Trainers, Podcasters and High-Performance Coaches weren't even ‘invented' back then. Even Corporate Speakers and Exercise Scientists were few a…
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We make thousands of decisions every day and while most of them are incidental and kind-of autopilot (hitting the brakes as we approach the lights), some of them are significant and intentional (choosing to help a stranger in distress) and some of them are potentially life-changing (giving up booze). There's definitely a correlation between our dec…
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Remove Anxiety And Be Successful My Journey and How You Can Do It Too In this episode, I share a personal story from my early days as an NLP trainer, facing overwhelming anxiety before a major solo training event. Through this experience, I discovered a simple yet powerful method to overcome anxiety and achieve success. In this episode, I'll discus…
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Apart from being one of my Mates, Francis Leach is a highly-regarded Australian radio announcer, sports editor and journalist, who also happens to be a deep-thinking, philosophical polymath (has a broad knowledge) and I love chatting with him. As we're at a stage of our lives where we both have elderly parents, we decided to talk about some of the …
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What does it mean to 'live in alignment'? What are the (alleged) benefits? And how do we do it? While it kind-of sounds like a cheesy self-help cliché, I think there's something to it, if we operationalise it (do something with it) in an intelligent and thoughtful way. In this very freestyle episode, Tiff and I talk about the psychological, emotion…
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I’m in Sydney today wearing my corporate speaker hat, so with the Olympics a moment away, today I thought we’d revisit a chat I had with one of Australia’s best Sports Journalists (and my favourite), Mark Beretta. Enjoy. Mark Beretta OAM is an Australian journalist, best known as a sports reporter on Seven Network program Sunrise. This was a fun ep…
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Why Celebrating Leads To Success Plus it feels good! We all like to feel good, you know that feeling when you've done something you wanted to achieve. It's a nice feeling of inner satisfaction. Well, that's the worst that can happen if you follow this 5-Minute Quickie musing. When you do what I share and suggest it'll guide your unconscious mind to…
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There’s what you’re actually capable of doing, creating, learning and becoming, and then there’s the story of what you should and shouldn’t be doing “at your age”. One is an ocean of possibilities and one, a self-created prison. I’m of the belief most people ‘get old’ before they need to. This is conversation about potential and possibilities at an…
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This podcast features a conversation with TLC 2024 presenter Trent Hall, a facilitator, sociologist, and communication expert who focuses on helping people "human better" and lean into our collective humanity. The discussion covers several key topics related to effective communication, coaching, and building connections: Reflective listening techni…
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In this episode of the Impostor Syndrome Files, we talk about the link between our identities and our jobs. Losing or leaving our jobs can be emotionally challenging because of the weight our jobs hold in our lives. Too often, we continue along the path in front of us because we’re afraid of who we’ll be, or won’t be, if we make a career change. My…
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In this episode, Gillespo and I realise that we may be workaholics, although l'm not exactly sure how one 'qualifies' for a such a dubious badge of distinction but if we're not, we're definitely in the neighbourhood. Workaholic adjacent, perhaps. But I guess the good news is that both of us seem to derive great pleasure, fulfilment and satisfaction…
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Ironically, changing your body doesn't have as much to do with your body, as you might think. Mostly, because your body doesn't make bad decisions. Or tell lies. Or wait for the magical right time. Or rationalise bad behaviours and outcomes. No, the human body is an amazing biological system that simply responds to (deals with) the choices, behavio…
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After decades of searching, Brendan Watkins discovered that his birth parents were a Catholic priest and a nun. To say that his story is fascinating is like saying that the ocean's a bit damp and Antarctica can get chilly. As someone who grew up in a Catholic bubble, this conversation was totally gripping for me. Deception, corruption, denial, path…
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Removing Anxiety in Real Life Overcoming Fear In this enlightening episode, we dive deep into the realm of anxiety and fear, sharing a personal story of how overwhelming anxiety can be and how it can be managed effectively. This episode is designed to provide you with practical tools to combat anxiety and regain control of your emotions. In this ep…
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Honestly, this chat was mayhem. It's fair to say that Patrick let himself, the team and the entire geek community down with his tardiness, his lack of preparation and his fraudulent behaviour, in trying to take credit for the work of a fifteen-year-old work experience kid. He's now on his first official warning and I may even have to dock his pay. …
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It sounds cheesy but it's true that every day is literally an opportunity for you to change something (big or small) about your life; health, relationships, lifestyle, habits, behaviour, decisions, attitude, career and even, your day-to-day operating system. Maybe not in a profound way (at first) but every day you have the opportunity to create mom…
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With the Paris Olympics looming large and me being immersed in PhD research, I thought today would be a good opportunity to re-visit a conversation I had with three-time Olympian, two-time Olympic Gold Medalist, five-time World Championship Gold Medalist and five-time Commonwealth Games Gold medalist, Bronte Campbell. She’s ace. Enjoy See omnystudi…
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Send us a Text Message. What happens when a beloved local event undergoes significant changes but still manages to captivate thousands? Join us as we sit down with Ken Gutierrez, president of the Riverside East Rotary Club, and Finn Comer, the dynamic co-chair of the Show and Go fundraiser, to explore the fascinating evolution of Riverside's iconic…
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Making Life Richer at a Pace When we rush and tear, hurry and hustle. always moving on to the next big thing we miss out on something very special. There's another way to get there, probably quicker, certainly easier and guess what? we get to experience that SPECIAL.. I'll explain it all in a short story and you can make us your own mind, I think I…
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If l'm statistically 'typical', l've got about twenty years to live. If my life is a one-foot ruler, I'm about three inches from the finish line. And if I'm like the majority, one or two of those inches won't be much fun. Obviously, I'm aiming for more than twenty years and lots more health and fun, but when you're sixty (or any age really), it doe…
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In this episode of Coaching Conversations, I had the pleasure of speaking with Dr. Andrea Honigsfeld, an expert in language development, collaboration, and co-teaching for dual language learners. Dr. Honigsfeld shared valuable insights and strategies for effective collaboration and partnership in education. Our conversation began with Dr. Honigsfel…
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In this episode of the Impostor Syndrome Files, we talk about managing the pressure to be an A student at work. Many of us felt really comfortable in school because we were given very clear instructions. The workplace, unfortunately, does not come with clear instructions, yet we cling to old habits for the illusion of emotional safety these habits …
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