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Doing Your Best Does Not Mean Being Perfect
Manage episode 431457259 series 3313315
In this episode of the Impostor Syndrome Files, we talk stress and burnout. If you’re a high achiever (hint: if you’re listening to this podcast, you are), you’re likely at higher risk for stress and burnout because of the way you approach your work. My guest this week is Avery Thatcher, a former ICU nurse who now specializes in burnout recovery. Avery shares her personal journey as someone who understood the risk factors for burnout yet still suffered from what she refers to as her own epic burnout experience. Here we talk about the three stages of chronic stress and how to recognize them. We also talk about how to manage our energy to prevent burnout. And we talk about how to do your best work without the pressure to always be perfect.
About My Guest
Avery Thatcher is a former ICU Registered Nurse with over a decade of experience specializing in acute and chronic stress, it's impact on the body, and how to prevent or even reverse the negative health effects of stress to avoid burnout and illness. In her Flow State app, and group programs, she has been helping highly sensitive high achievers recover their energy and optimize their habits so they can elevate their impact since she started her business in 2015.
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Connect with Avery:
Instagram: https://www.instagram.com/thetruthaboutburnout/
LinkedIn: https://www.linkedin.com/in/becomingavery/
Website: www.thetruthaboutburnout.com
~
Connect with Kim and The Impostor Syndrome Files:
Join the free Impostor Syndrome Challenge:
https://www.kimmeninger.com/challenge
Learn more about the Leading Humans discussion group:
https://www.kimmeninger.com/leadinghumansgroup
Join the Slack channel to learn from, connect with and support other professionals: https://forms.gle/Ts4Vg4Nx4HDnTVUC6
Join the Facebook group:
https://www.facebook.com/groups/leadinghumans
Schedule time to speak with Kim Meninger directly about your questions/challenges: https://bookme.name/ExecCareer/strategy-session
Connect on LinkedIn:
https://www.linkedin.com/in/kimmeninger/
Website:
https://kimmeninger.com
239 episod
Manage episode 431457259 series 3313315
In this episode of the Impostor Syndrome Files, we talk stress and burnout. If you’re a high achiever (hint: if you’re listening to this podcast, you are), you’re likely at higher risk for stress and burnout because of the way you approach your work. My guest this week is Avery Thatcher, a former ICU nurse who now specializes in burnout recovery. Avery shares her personal journey as someone who understood the risk factors for burnout yet still suffered from what she refers to as her own epic burnout experience. Here we talk about the three stages of chronic stress and how to recognize them. We also talk about how to manage our energy to prevent burnout. And we talk about how to do your best work without the pressure to always be perfect.
About My Guest
Avery Thatcher is a former ICU Registered Nurse with over a decade of experience specializing in acute and chronic stress, it's impact on the body, and how to prevent or even reverse the negative health effects of stress to avoid burnout and illness. In her Flow State app, and group programs, she has been helping highly sensitive high achievers recover their energy and optimize their habits so they can elevate their impact since she started her business in 2015.
~
Connect with Avery:
Instagram: https://www.instagram.com/thetruthaboutburnout/
LinkedIn: https://www.linkedin.com/in/becomingavery/
Website: www.thetruthaboutburnout.com
~
Connect with Kim and The Impostor Syndrome Files:
Join the free Impostor Syndrome Challenge:
https://www.kimmeninger.com/challenge
Learn more about the Leading Humans discussion group:
https://www.kimmeninger.com/leadinghumansgroup
Join the Slack channel to learn from, connect with and support other professionals: https://forms.gle/Ts4Vg4Nx4HDnTVUC6
Join the Facebook group:
https://www.facebook.com/groups/leadinghumans
Schedule time to speak with Kim Meninger directly about your questions/challenges: https://bookme.name/ExecCareer/strategy-session
Connect on LinkedIn:
https://www.linkedin.com/in/kimmeninger/
Website:
https://kimmeninger.com
239 episod
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