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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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Dear Gabby is a weekly show where #1 New York Times bestselling author and international speaker, Gabby Bernstein, offers up real-time coaching, straight talk and BIG LOVE. Episodes include unscripted Q&A sessions where she coaches listeners through life-changing transformations, plus free-flowing conversations about personal growth and spirituality with unique and inspiring guests.
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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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Daily Boost Motivation and Coaching

Scott Smith - Motivation and Coaching

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The Daily Boost Podcast is the most popular and longest-running personal growth podcast in the world - for a good reason. Every episode delivers a positive boost of daily motivation and coaching designed to help you get what you want - no matter what gets in the way. Powered by ScottLOGIC, in less time than it takes for you to drink a cup of coffee, host Scott Smith delivers a lifetime of common sense wisdom, a BOOST of energy, positive mental health, the belief that anything is possible—and ...
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Attention Talk Radio

Attention Talk Radio

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Attention Talk Radio is the leading site for self-help Internet radio podcasts focusing on ADHD and ADD, including managing symptoms of attention deficit disorder. Our weekly podcast provides support for adults with ADD, or adults who have children with ADHD. Hosted by Jeff Copper, attention and ADHD coach, Attention Talk Radio is topical with an emphasis on paying attention to what you are and are not paying attention to. The point is to put a spotlight on ATTENTION and the role it plays in ...
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The Tough Girl Podcast is all about inspiring and motivating YOU! I will be interviewing inspirational women from around the world, who’ve faced and overcome difficult challenges and situations, they will share their story, their knowledge and provide advice and essential tips for you to overcome your own personal challenges. Please check out the Tough Girl Challenges website - www.toughgirlchallenges.com and follow on twitter @_TOUGH_GIRL
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The Heart of Hospice Podcast

Hosted by Helen Bauer, BSN RN CHPN

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The Heart of Hospice podcast is dedicated to helping personal and professional caregivers who are caring for someone with serious illness. We're here to provide information and education so people can make informed choices about end of life care.
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Are you tired of battling alcohol and craving a life of clarity, confidence, and freedom? Welcome to the Addiction Unlimited Podcast, hosted by Angela Pugh—a seasoned Counselor, Interventionist, and Master Coach with 18 years of personal sobriety and 15 years in the addiction recovery field. Angela blends her no-BS approach, personal experience, and science-backed strategies to guide people just like you to break free from alcohol and rebuild their lives. Each episode dives deep into addicti ...
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Adult ADHD ADD Tips and Support

Adult ADHD ADD Tips and Support

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We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. For more info, visit: http://www.DrummerAndTheGreatMountain.com. LEGAL DISCLAIMER: The information shared on this podcast is intended solely for the purpose of personal growth, and not as a replacement for professional psychological support. The views and opinions of the hosts and guests of our podcast a ...
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Spiritual Boss Babe podcast is your go to vortex for mind & SOUL fuel, so that you can master manifestation, and Quantum Leap into your next level of spiritual growth, IMPACT, and abundance. Stephanie Bellinger is your long lost soul sista, here to remind you of your innate magic (and badassery) to create a life that sets your SOUL on fire & live out your purpose. Learn more at https://www.spiritualbossbabe.com & come say HI on Instagram @TheSpiritualBossBabe
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Shane Ramer is a speaker and coach who created That Sober Guy Podcast in 2014 to help men quit drinking and become better fathers, husbands, entrepreneurs and leaders. That Sober Guy has brought awareness and support to over 2.5 million listeners in over 100 countries. As a father of two kids and married to his wife of 20 years, Shane is passionate about family, faith, fitness and helping each and every person become purposeful leaders in their business, homes and communities. For more infor ...
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Welcome to the Revive Stronger Podcast your go-to podcast when it comes to evidence-based training & nutrition practices. Together we delve deep into everything related to training, nutrition, bodybuilding and much more. Talking to the brightest minds in the fitness industry, elite coaches, top tier athletes and dispensing world-class knowledge to the public. Coaches and trainees this is the podcast for you!
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Join Dee Diaz and the Sparkling Life Tribe as we learn to empower ourselves and cultivate wellness with nutrition, natural remedies, and holistic solutions. Find inspiration for a healthier, happier lifestyle as we sprinkle you with sparkling gems of wellness wisdom. We'll share insightful stories, practical tips, and delish recipes to inspire you to Increase the Sparkle in your Life through integrative health, nutrition, and essential oils… one episode at a time.
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Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.
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So Meta explores insightful conversations about teachable life experiences and personal development journeys. Hosted by Coach & Hypnotherapist Luca Gatti.
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Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
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The Nurse Keith Show

Keith Carlson, RN, BSN, NC-BC

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The Nurse Keith Show offers up-to-date advice and knowledge for savvy 21st-century nurses. During each episode, Board-Certified holistic career coach Keith Carlson, BSN, RN, NC-BC explores career management and development; multidisciplinary collaboration; public health and healthcare delivery; social justice; entrepreneurship; and personal growth, through inspirational monologues and inspiring interviews with healthcare thought leaders and innovators. With the goal of helping you create the ...
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In this daily OCD Recovery Podcast you will find all the information on how to get over OCD. Ali Greymond is an author and OCD recovery coach who specializes in helping people with obsessive-compulsive disorder (OCD). She is known for her self-help book, "The Greymond Method," which offers a step-by-step guide for individuals with OCD to overcome their symptoms and achieve permanent recovery. Ali Greymond has a personal experience with OCD and has used her own recovery journey to develop her ...
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The Wealthy Coach

Kendra Perry | Health Business Mentor

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Welcome to the Wealthy Coach Podcast where established coaches, practitioners and professionals learn to become wealthy AF in business, in mindset, in clients, and in life! Kendra Perry, FDN-P, is a former Functional Health Coach turned online business strategist for established health & wellness practitioners. She is on a mission to help you a build freedom-based business and transform the health of the planet. In her weekly episodes, Kendra provides business strategy, tips, mindset hacks, ...
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Transform your Mind

Myrna Young, Life Coach

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Transform your Mind the #1 personal development podcast for women, is a weekly podcast about life. Our mission is to positively help men and women renew their mindset so they can transform their lives. We discuss topics on transformation, how to have healthy relationships, how to transform your mental health, overcome fear and find happiness much more. So download and share with your friends, your journey to transforming your life, starts now. See acast.com/privacy for privacy and opt-out in ...
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One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.
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Selling the Couch

Melvin Varghese, PhD

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With 1.81 million+ downloads, Selling the Couch is an Apple Top Career podcast for current and future mental health private practitioners who think differently. Psychologist Melvin Varghese interviews successful therapists in private practice about how they built their businesses as well as top entrepreneurs, business/marketing, and social media experts.* You'll learn how therapists get referrals, grow their practices, work through fears, find their enough, and stop "trading time for income. ...
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THE COACH JENNIE

The Coach Jennie | Mindset Coach | Life Strategist | Athlete

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Hello there! 👋🏻 I'm Jennie Jordan, your go-to for all things mindset & life strategy. Whether you seek guidance, life inspiration, or simply some sassy, empowered energy, I've got you covered. I'm excited to share my expertise, insights, and personal stories with you. So, get comfortable, and let's embark on this adventure together!
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Vince Del Monte is an entrepreneur, author, pro fitness model and has helped tens of thousands of men transform their bodies and lives through muscle, health and fitness. The goal of the Vince Del Monte Show is to share raw and real experiences, lessons and timeless principles every man needs to master the 5 M's of becoming a better man. By hearing conversations with legends such as Bedros Keuilian, Ryan Lee, Craig Ballantyne, Dan Lok, and Lewis Howes you'll build muscle faster, achieve a wi ...
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Interactive Body Balance with Mike Daciuk

Mike Daciuk: Health Practitioner, Nutrition Consultant and Business Coach

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Interactive Body Balance presents the latest in Health and Fitness. We discuss the mental, physical, spiritual, emotional and physiological aspects of creating a balanced life. We look at your subconscious programs, diet, hormones, exercise, sleep patterns, stress reduction techniques, supplementation, etc. We help people live a more fulfilled life from both a personal and professional perspective. It is all about growth and prosperity. We have been educated from the best in functional medic ...
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Calling all HR Directors and aspiring corporate wellness professionals. Kathie's coaching talks about top workplace status, employee engagement, and the health and well-being of our teams! We also talk about reality creation and Reality Transurfing to manifest a life you love.
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Change of Plans

Vincent Provenzano

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Millions of Americans find themselves stuck, struggling, and directionless. I became a personal life coach to help with exactly those needs. After finding help from a lifestyle coach myself, I can now share my experiences with you. It’s time to make a Change Of Plans.
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The podcast for high achievers who want to stay sharp, focused and full of energy despite their diagnoses. Those who know there has got to be something better than simply accepting decline. Hosted by Julie Michelson, a National Board Certified Functional Medicine Health Coach who used to suffer from crippling Rheumatoid Arthritis until she learned the tools and strategies to take her power back from autoimmunity. In this podcast, Julie brings you interviews with thought leaders in the Functi ...
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Welcome to EMBody Radio - a podcast devoted to educating and empowering listeners on all things training, nutrition, wellness, and growth. Host Emily Duncan is an exercise science major, bikini competitor, coach, and sports nutrition specialist devoted to bringing you nothing but the best in educational and uplifting content. This is THE show to teach you how to improve your body, expand your mind, and live your fullest life.
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Lex Appeal

Digital Diamond Network

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Your host Lexie Bold (@lexieleebold) brings to you Lex Appeal, a podcast about health, fitness, relationships, faith & just about everything in between- shared from her experiences as a Personal trainer, Health Coach & Bikini Competitor.
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Soul Sessions by CreativeMind

Debra Berndt Maldonado and Robert Maldonado PhD Life Coach Training and Personal Transformation Experts

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Consciously create your life with Soul Sessions by CreativeMind. This is your guide to uncover your authentic self and live in true purpose, success and fulfillment. Join life coaching experts and Founders of CreativeMind, Debra Berndt Maldonado and Robert Maldonado, PhD, as they explore personal growth through Jungian Theory, Eastern Spirituality and Social Neuroscience in a deep, but practical way.
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FULL SHOW NOTES: https://www.haileyrowe.com/chalene-johnsonJoin my free Facebook community for business support & to connect with other health coaches: https://www.facebook.com/groups/themarketinghubgroup/Facebook: https://www.facebook.com/haileyrowecoachInstagram: https://www.instagram.com/hailey_roweTwitter: https://www.twitter.com/hailey_rowe…
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Did you know the food on your plate could be your family's best defense against chronic illness? I sit down with pediatrician Dr. Joel Warsh to unpack how what we eat impacts our health - and our kids'. We dive into practical tips for making healthier food choices, the power of home cooking, and why reading labels matters more than you might think.…
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On today’s episode: How I fell into the entitlement trap again, and how Jim Carey helped rescue me from this dangerous state. Making sense of divine inspiration. The virtues of drinking alcohol on an empty stomach. Why it is important to own a bean bag. And my favourite writing from each of my 6 books.…
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EPISODE 022: Ditch & Switch - Toxic Personal Care Product Alternatives ====== FREE Ditch & Switch eBook: https://bit.ly/SparklingFreeGuides ====== In this episode of the Sparkling Life Coach Podcast, listeners are guided through understanding the potential health risks of harmful chemicals in everyday personal care products and the practical steps …
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Send us a text 🔗Links for today’s episode: Links for Kathie’s Coaching and Consulting: https://www.kathieowen.com/links Blog post with bonus resources: https://www.kathieowen.com/blog/bullying-in-the-workplace Victim-victimizer articles: https://www.kathieowen.com/victim-victimizer Power vs Force articles: https://www.kathieowen.com/power-vs-force …
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Send us a text Discover how to transform your home office into an ergonomic haven with insights from Dr. Greg Zaccone, a distinguished physical therapist and the founder of Spectrum Physical Therapy and Athletic Training. Learn essential tips for preventing common injuries like carpal tunnel syndrome and tendonitis by optimizing your workspace setu…
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Viola Hug (they/them/she) is thought-provoking writer & speaker, and was previously a renowned mentor on topics of business, money, self-healing, and more, culminating to sharing the message of finding true joy, peace, worth and beyond patriarchal capitalistic conditioning. In this episode of the Wealthy Coach podcast, Viola shares her journey from…
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In today's episode we explore women's health. Focusing on challenges like postpartum hair shedding and hormonal shifts during menopause., Dr. Isabel Raymond from Nutrafol, shares insights on the importance of gut health and holistic approaches to our health, particularly hair care. Discover how combining supplements with a proper routine can revive…
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In my regular podcast listening mode, I came across a recent show from Ben Newman (@ContinuedFight) and it was a hard hitting, eye-opening and a powerful motivator to get the word out about an important cause that connects with so many people. I am suggesting you check this one out as soon as you can and then share it with others too. It’s all abou…
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The Strangest Secret Earl Nightingale created one of the great motivational works of history. The Strangest Secret began as a tool to motivate his insurance company sales force. It is now a motivational standard. What is the Strangest Secret? 1) You become what you think. 2) You must pay the price. 3) We must control our thoughts. 4) Cut away all l…
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Wade Lightheart is a foremost authority on natural nutrition and training methods, boasting an impressive career as a three-time Canadian national all-natural bodybuilding champion and former Mr. Universe competitor—achievements reached as a vegetarian. He is co-founder and president of BiOptimizers, a company dedicated to digestive and health opti…
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In this episode, Karel and Google UX Director Javier Bargas discuss the challenges and strategies associated with job loss and the job search process. They emphasize the importance of self-care, understanding the current job market dynamics, and building effective job search routines. Javier shares insights on preparing application materials, netwo…
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Are you numbing out to avoid the pain of grief? Highly sensitive people often struggle to balance intense emotions, leading them to use numbing behaviors that delay healing. In this episode, we explore why facing grief with actionable coping strategies is the key to emotional recovery and mental health. Learn how to allow feelings of pain to flow w…
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In this episode of the Revive Stronger Podcast, I sit down with Josh Pelland to explore the concept of muscle re-sensitization. We discuss why muscles may stop growing efficiently over time, the role of adaptive resistance, and how to combat these issues with effective training strategies.Josh breaks down key research findings, the importance of va…
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My guest Susan Hearn is talking about how she is moved and motivated by her work as executive director of a residential hospice home, and why she stays in this industry. #hospice #endoflife #death #dying #caregiver #caregiving https://pod.co/the-heart-of-hospice-podcast/quality-care-is-the-goal-at-residential-hospice-homes Residential hospice homes…
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More great info that I found from Psyche Wizard (@PsycheWizard) and a followup connection to Mindset Mantra (@mind_metamorph) and it’s all about something that we can do for ourselves. It’s all about self-discipline and how it can solve a BIG CHUNK of our problems that we have. Most people always look for a quick fix on things in life. This is one …
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Are you experiencing weight gain, fatigue, irregular periods, or brain fog? This episode covers the key signs and symptoms of perimenopause and what they mean for your hormone health. Learn how to recognize early changes in your body and get practical tips on lifestyle adjustments, like strength training, stress management, and the impact of alcoho…
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Send us a text 🚀 It's Q4 and we need to kick it up a notch to reach out goals You all know I LOVE Jim Kwik and how he explains things. He makes things so simple and easy to understand. I truly believe since he had a brain injury and I had a eye / brain issues - we get each other. But Let's talk about TIME: T.I.M.E. – For Effective Time Management: …
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You need to choose hard things to crush your goals, become a better person, and live a more fulfilling life. Cody McBroom joins us to discuss the importance of choosing hard things. Check out the Tailored Coaching Method. Choose Hard Things: The Transforming Power of Fitness Cody had been an overweight youth but decided to begin to take his health …
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Book a 30 Minute Strategy Session With Shane - https://www.thatsoberguy.com/contactus Join our Mens Sober Mastermind Group! - https://www.thatsoberguy.com/masterminds Work with Shane 1 on 1 Coaching - https://www.thatsoberguy.com/coaching Register for our FREE Monthly Workshop - https://www.thatsoberguy.com/monthly-workshop Invite Shane to Speak - …
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On this encore episode of The Nurse Keith Show nursing and healthcare career podcast, Keith interviews Dr. G. Rumay Alexander, EdD, RN, FAAN, a noted presenter, provocateur, consultant, professor of nursing, and the American Nurses Association’s current Scholar-In-Residence. In the course of their conversation, Keith and Dr. Alexander converse on a…
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In this enlightening episode of "Five Minute Fridays with Coach Myrna" Coach Myrna delves into the timely and poignant concept of "The Ram in the Bush." Inspired by a social media post about Vice President Kamala Harris, Coach Myrna uses this metaphor, steeped in biblical tradition, to illustrate how unexpected solutions can arise during life’s tri…
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Build Your Side Hustle Every day, I spend time on the phone with excited folks who know they are close to getting what they want but can't figure out how to get it. Let's start with: 1) Anything you want in this world is owned or controlled by somebody else. 2) If you want their help, you must get their attention. It always comes down to three thin…
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In this episode I talk about a very real fear for many spiritual entrepreneurs and that is how to handle haters, trolls, or people who simply don't vibe with you, and how you can use it as a beautiful opportunity of growth. I share my personal experiences and lessons throughout-- to support you with continuing to show up, own your gifts, and rise a…
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Found a great & simple reminder from Mind Essentials (@Mind_Essentials) where three sentences empower us to think and act differently. “Don’t complicate life. We won’t be here forever. Your time is too valuable to waste on nonsense.” This one hit hard today as I saw a post from a former student of mine who just lost her husband. Her and her family …
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Wanna actually have a winter arc this year, aka make the absolute most out of the cold, dark days, especially when it comes to your fitness? What about setting yourself up for better fat loss results, healthier hormones, better digestion, optimizing metabolism, and an overall "easier" approach to fitness (that just takes a little more thought and p…
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Have you thought about starting a podcast? If you run a busy private practice, you might wonder how you could take on such an endeavor in addition to all the other things you do. I feel your concerns, as I’m coming up on ten years as a clinician-turned-podcaster. I’ve learned a lot, and I want to share five unique ways you can launch and run a succ…
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A special call out between episodes about fun new project I need your help with. Email me your 650 word (or shorter) 1st person story to amy@amymcdonald.com.au. If your story is chosen, please note that it will be read out on the show! Check out the Abundant Yoga Teacher Retreat happening in January here: https://www.amymcdonald.com.au/retreats Boo…
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Stop Burnout Now Steven Covey called it sharpening the saw. If you take a break to sharpen the blade, you will always cut more wood. The same applies to life. My formula for stopping burnout is Ritual, Rest, Rejuvenate, Reactivate, Repeat. 1) Success comes when you perform ritual actions every day. Figure out what works and do it. 2) Running full-o…
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Today’s episode goes into the world of personalised and preventative care, unpacking the depth and breadth of diagnostic, treatment and lifestyle options out there to optimize your mental, physical and even sexual performance. At 19, Sam Tejada founded Rescue-101, becoming a leading provider of CPR, First Aid, and Lifeguard Training in South Florid…
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ADHD hasn't changed but technology has. Artificial intelligence is a tool that can learn, make decisions, and be powerful. In this episode of Attention Talk Radio, ADHD coaches Jeff Copper (https://digcoaching.com) and Roger Dewitt (https://adhdcoachnyc.com/rogers-ai-clone-coach/ ) discuss Roger's fascination with AI, his way of stumbling into expe…
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Did you know that relapse can actually be a pivotal moment in your recovery journey? It’s a reality that many people face when quitting alcohol, but here’s the good news—it doesn’t mean you’ve failed. In fact, it can be one of the most powerful opportunities for growth and long-term success. In today’s episode, I’m walking you through how to view r…
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Over a period of about 4.5 hours yesterday I got four different signs / reminders about doing things in life and not holding back from giving it my all-out effort. John O’Leary’s recent podcasts (listen to them here: Episodes 712 & 713) and our monthly online meeting with our Live Inspired group was yesterday. He, his staff and his guest all connec…
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Chalene shares her "perfect storm" of a weekend while Bret was away, embracing chaos and ditching her usual routines. She opens up about unmade beds, greasy hair, binge-watching TikToks until 2:30 AM, and even eating a steak with her hands. Chalene also reflects on the emotional messages from former Beachbody coaches and the memories they brought b…
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Send us a text Welcome to another episode of The Over 50 Health & Wellness Show! Today, host Kevin English is joined by Silver Edge Coach Jess Wold to share some of their favorite health hacks designed to help you feel stronger, leaner, and healthier—without overhauling your entire life! Whether you’re just starting on your wellness journey or look…
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In this episode, we dive into the powerful principles from Seven Rules of Self-Reliance, the brand-new book by renowned author and communications expert, Maha Abouelenein. Fresh off the book’s release, Maha shares actionable insights on how self-reliance can be the key to unlocking personal and professional success. Discover how to stay focused, bu…
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Welcome back to another episode of Midweek Momentum, where I share one of our group coaching calls inside our coaching program for fitness coaches who are looking to take their business to 6, 7, and 8 figures and beyond. These episodes are like private coaching from me to you, because I answer tactical, timely questions that my clients have, that I…
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Preparing For Your Greatness With the craziness of life, are you having difficulty breaking through to the greatness that is YOU? What does greatness take? 1) Imagination. Your ability to form images, ideas, and sensations in your mind. Without help from anything or anybody. Use yours. Trust yours. 2) Enthusiasm. Living life with the excitement of …
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Send us a text Links from today's episode: Kathie's Links: https://www.kathieowen.com/links Blog Post for today: https://www.kathieowen.com/blog/drhema-1 Dr Hema on Instagram: https://www.instagram.com/over50fitnesswithhema Dr Hema's website: https://www.getshanti.com/wellness/ Today's episode: In this insightful episode of Kathie's coaching podcas…
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Who are we without our stories? November 8-10, 2024 Retreat in Seattle at Grace's office. See workwithgrace.com for information December 6-13, 2024 The Work and Yoga at Mount Madonna in California. workwithgrace.com for information Grace Bell, facilitator of The Work, assists people to identify and question their stressful ways of looking at life. …
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This week I am re-broadcasting my interview with Sally Norton - she is an Ivy-league Nutritionist & Author of the book, Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better. We discussed how oxalates were affecting Sally and how it could also be affecting your health as well, along with: - Problems with so called "Superfo…
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Found another great little item that I picked up to share with you & I found some tremendous value with this one. From Lorraine Woodrow (@Woodrow Lorraine) this truth came out that I think we all need to connect with a little better. It’s so easy to judge others, but when I do it (which sadly happens way too often), I end up causing myself more tro…
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Should I lift if I'm tired? It depends, on your tendencies, goals, experience, normal state, and more. We help you answer for yourself if you should lift today. Should I Train if I'm Tired? Experience & Tendencies You're going to feel tired sometimes. What do you do if you feel tired? Should you train? It depends. Niki recently felt tired and ended…
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The first step to serious success as a coach is to be legitimately good at helping people. This shouldn't be controversial, but with everybody running around just trying to make a buck with a churn and burn business, it truly feels like a novel thing to say. Vince is joined by Luka Hocevar, founder of Vigor Ground Fitness, to talk about the importa…
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Join us on this episode of the Tough Girl Podcast as we explore the remarkable journey of Amanda Harris, an adapted cyclist and dedicated fundraiser who has embraced life's challenges following a spinal cord injury. Living in South Wales with her husband and two teenage children, Amanda's story is one of resilience, determination, and breaking down…
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In this episode, I sit down with Marisa Moon, a National Board Certified Health and Wellness Coach and the #1 ranked intermittent fasting coach on Google since 2018. Marisa is a leading expert in the fasting community, known for her flexible and realistic approach to intermittent fasting. We dive into her latest Amazon bestseller, “Not So Fast,” an…
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Natural Law is Your Friend Personal growth is a journey. It can be a lot of work. It’s also more fun to follow the rules of ‘Natural Law.’ 1) The Law of Vibration states that thoughts are things. They are one of the most potent forms of energy. Pay attention to your thoughts. What you think about, you bring about. 2) According to the Law of Polarit…
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In this episode, Brescia Bianco-Badenhorst opens up about her traumatic past, sharing her stories of addiction, surviving the suicide of loved ones and her recovery. Today Brescia is a drug addiction and mental health advocate, striving to raise awareness and provide support to those in need. Through her motivational speaking engagements, she aim t…
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