437: Muscle Re-Sensitization | The Secret For Muscle Gain? Josh Pelland

The Revive Stronger Podcast

In this episode of the Revive Stronger Podcast, I sit down with Josh Pelland to explore the concept of muscle re-sensitization.

We discuss why muscles may stop growing efficiently over time, the role of adaptive resistance, and how to combat these issues with effective training strategies.Josh breaks down key research findings, the importance of variation in training, and offers practical advice for implementing re-sensitization techniques to keep muscles progressing and avoid plateaus.

Whether you're an athlete or a coach, this episode will provide valuable insights to help you maximize your training results.

Timestamps:

00:00 Intro

01:54 What is re-sensitisation?

06:48 Why may resensisation phases me beneficial?

14:01 What led to the resensitisation effects?

18:57 What does the current evidence suggest?

23:02 Periodisation for hypertrophy

25:56 Anecdotal evidence

30:36 Staleness

35:33 Mentaility surrounding programming

40:50 Feasibility of training volume

43:56 Training quality

51:07 MEV and resensitising

55:59 How the concept should be used

01:23 Plans in the pipeline

01:03:06 Time away from training for connective tissues and joint health

01:07:21 Matching outcome time off vs. training

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