Life Without Leaks is brought to you by the National Association for Continence, America's leading advocate for patients with bladder and bowel disorders. We discuss important topics for those living with incontinence, including hints and tips for better management, insights on state-of-the-art medical care and stories offering hope and guidance for those on the path to drier days. Remember, there's no shame in being human.
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Join us for a humorous yet informative medical show with a mission for optimizing your performance in the bedroom, the bathroom, and the boardroom. Hosted by Dr. Joe Pazona, board-certified urologist and CEO of Pazona MD, Nashville's premier urology practice.
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The official podcast of the Society of Urodynamics, Female Pelvic Medicine & Urogenital Reconstruction. Listen here monthly for member spotlights, helpful information for physicians and providers practicing Female Pelvic Medicine & Reconstructive Surgery (FPMRS) and residents interested in FPMRS. Also find patient-centered podcasts on topics such as overactive bladder, urinary incontinence, pelvic organ prolapse, neurogenic bladder, benign prostatic hyperplasia and more! Views expressed by h ...
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The nurse is in! Join RN and radio personality Maureen McGrath as she delves into the intimate intersections of health, sex and relationships on her captivating podcast. With over a decade of experience behind the mic, she delivers insightful advice, expert interviews, and candid discussions to empower listeners in navigating their most personal health matters.
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Foodie Pharmacology is the science podcast for the food curious! Dr. Quave is co-creator and host of the show. She speaks with leading experts on certain crops, sustainable farming methods, medicinal plants, and explores the pharmacology--or health impact--of our food through weekly episodes! You can also tune in through subscribing to the podcast on Apple Podcasts. Leave comments and ratings on episodes! Dr. Quave loves to hear from the #FoodiePharmacology fans!
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Sex On The Floor Podcast was created to help educate the public about problems with sex & intimacy and how this is tied to BOTH physical and mental aspects. Hosted by Dr. Molly Hart, PT, DPT (owner of Pelvic Balance Physical Therapy) and Dr. Katie Schubert, PhD, LMHC, CST (owner of Cypress Wellness Center). Dr. Molly is a pelvic floor physical therapist who specializes in treating women and men with chronic pelvic pain who suffer from pain with intercourse. She is the creator of TheHappyV Fo ...
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Overactive Bladder and Bladder Retraining
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Send us a text Talking about Overactive Bladder a common Nurse Maureen shares practical bladder retraining techniques that focus on gradually extending the time between bathroom visits, alongside uncovering how involuntary bladder contractions, hormonal shifts, and lifestyle choices like caffeine and alcohol intake can trigger overactive bladder sy…
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The Profit Epidemic in Medical Insurance
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In this eye-opening podcast episode, we explore the harsh reality that medical insurance companies prioritize profit over your health. The situation is deteriorating, and it's time for a change. Join us as we discuss: The Current State of Medical Insurance: How insurance companies are driven by profit margins, not patient care. Preventative Care: W…
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Unlocking the Benefits of Intermittent Fasting
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We explore the powerful benefits of intermittent fasting and how it can be a game-changer for those looking to reverse type 2 diabetes. Renowned urologist Dr. Joe Pazona, shares his in-depth knowledge and experience to help you understand and implement these strategies effectively.Oleh Dr. Joe Pazona
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Fanmail: Sex in 4 days! It's going to hurt and I am overweight! Help!!!
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Send us a text Dear Maureen, I am a 60 year old woman who has not been with a man for 1 years. If all goes well, I plan on having sex and four days My question is say it hurts. What do I do? I have LBL it’s embarrassing. What do I say? It’s really nerve-racking. Since menopause had been 40 unwanted pounds and I’m yo-yo, I’m also embarrassed for him…
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Naturopathic Solutions for Menopause, Fertility and Overall Health & Beauty
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Send us a text Unlock the secrets to sustainable health and well-being for women with insights from Dr. Nicola Bennett and Dr. Brett Simpson of the IV Health Centre. Discover how innovative treatments like acupuncture for fertility and pelvic floor strength, alongside intravenous vitamin therapy, can revitalize your wellness journey. Dr. Nicola's p…
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Menopause Symptoms: Have you been dismissed by your doctor?
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Send us a text Dear Maureen, What do I do if my doctor dismisses my menopause symptoms? Thank you, Discouraged Debbie. I address this common feeling amongst perimenopausal and menopausal women which is all too common these days. One thing is true in that women feel confused about perimenopause and menopause treatments with all that is on social med…
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Balls Deep Episode 18: AMA - Life as a urologist.
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Being a urologist is a privilege. But, it also leads to some very interesting stories. Today, Dr. Pazona shares some insights into his 20 year career as a urologist.
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Pelvic Organ Prolapse and the Pessary
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Send us a text Discover the life-changing potential of pessaries and other non-invasive solutions for pelvic organ prolapse. We detail the risk factors such as multiple vaginal deliveries, obesity, and chronic coughing, and highlight how fitting a pessary can be a game-changer for many women. Hear about the impressive success rate of these devices …
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Send us a text On tonight’s episode, Nurse Maureen discusses the groundbreaking shift in dating and relationships, with insights from a recent Pew Research Center study revealing that one in four adults may remain single for life. Explore the growing trend of individualism and self-discovery over traditional partnerships, and how singlehood can lea…
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Send us a text Can accepting reality truly transform your mental well-being? Join us in this episode as we explore the profound impact of embracing our thoughts, emotions, and experiences without judgment. We'll uncover how this practice can significantly lower stress levels and enhance emotional resilience. Delving into the realm of social and int…
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Debunking myths about incontinence and urology
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Incontinence is such a taboo subject that, for many patients, it's more shrouded in mythology and mystery than almost any other condition. There's nothing to be afraid of! Today's guest is Dr. Kathleen Kobashi, chair of the Department of Urology at Houston Methodist Hospital and a specialist in women's health and bladder control issues, and she she…
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Balls Deep episode 17: How Do I Prevent Kidney Stones?
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DIY kidney stone prevention can be a waste of time and money. Instead, learn some practical and effective tips from Dr. Pazona, a board-certified urologist at Pazona MD Urology. Water, water, and water are your 3 best friends when it comes to kidney stone prevention. Simple and boring but effective. But how much water should you drink? Are there fo…
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What's the difference between a UTI, a kidney infection and kidney stones?
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It's easy to think that all UTIs are the same - lousy and uncomfortable. But those symptoms you're experiencing might not be a UTI, and understanding what to look for can help you find the right treatment right away. Listen now to learn more! For even more information about UTIs, visit the National Association for Continence's page on UTIs by click…
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Balls Deep Episode 16: What are Kidney Stones?
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Kidney stones are painful! 1 out of 10 people will develop kidney stones in their lifetime. On today's episode we answer some important questions about kidney stones including: What exactly is a kidney stone? What are the different types of kidney stones? What are the factors that lead to kidney stones? How can a urologist help?…
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Menowashing: Navigating Social Media Menopause Marketing with Felix Health
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Send us a text Is menopause being used to sell you snake oil? In our latest episode, we confront the issue of "menowashing" with Dr. Kelly Anderson, Medical Director at Felix Health, and Dr. Natalie Gamache, a distinguished menopause specialist. These experts guide us through the murky waters of menopause marketing, helping you discern between fact…
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Empowering Midlife Sexual Wellness: Innovative Solutions
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Send us a text Unlock the secrets to empowering your sexual wellness as we sit down with Cass and Leah, the passionate founders of IntimateWellbeing.com. They're on a mission to dismantle the stigmas surrounding midlife sexual health. We promise you'll gain valuable insights into tackling common yet often ignored issues like vaginal dryness, painfu…
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Stress Management using the 4A method
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Send us a text Have you ever wondered how stress and bladder control are interconnected, especially during the pivotal moments of perimenopause and menopause? Join me, Maureen McGrath, as we uncover the profound ways stress can shape our sexual health and personal relationships. Drawing on my clinical experience, we'll explore how stress magnifies …
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The Longevity Benefits of Tennis
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Send us a text How could the simple act of playing tennis add up to 10 years to your life expectancy? Discover the unexpected health benefits of physical activity, particularly tennis, as we dive into fascinating insights from the Copenhagen City Heart Study. We'll unravel the importance of social connections in sports and why tennis surprisingly o…
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The Diaper Need is Real, and You Can Help
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It's hard to believe, but nearly half of all people who need adult diapers are able to afford them. That's a problem nobody in America should have. Aleece Fosnight, a board-certified physician assistant specializing in incontinence conditions and a medical advisor for Aeroflow Urology, tells us more about the diaper gap and what can be done about i…
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Balls Deep Episode 15: AMA - Difficulty orgasming? Questions about semen?
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In today's episode, Cat Williams asks Dr. Pazona questions from you, our Stream Team! On AMA, or ask me anything, you have the opportunity to ask Dr. Pazona your medical questions. Dr. Pazona answers questions about difficulty orgasming, changes in semen, semen analyses, and ED. Did you like today's format? Do you have unanswered questions? Send us…
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Perimenopause and Menopause with Felix Health
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Send us a text Ever wondered about the real differences between perimenopause and menopause? Join us as we sit down with Dr. Kelly Anderson and Dr. Nathalie Gamache to unravel the complexities of perimenopause, menopause, and postmenopause. From the decade-long journey of perimenopause with its anxiety, mood swings, and night sweats, to lesser-know…
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Understanding Anger and Hostility in Relationships with Dr. Jenn
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Send us a Text Message. Ever wondered how understanding the difference between anger and hostility could transform your intimate relationships? Join us as we sit down with Dr. Jennifer Gunsaullus PhD a leading sociologist and relationship expert, who unpacks the complexities of emotions in relationships and the pivotal role they play in signaling v…
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What If You Could Have An Injection Every Two Months to Prevent HIV? Apretude in Canada
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Send us a text Discover how a groundbreaking medical advancement is set to transform HIV prevention! Listen as Jean-Francois Fortin, Medical Director of Viive Canada, breaks down the approval process for Apertude—an extended-release injectable suspension for pre-exposure prophylaxis (PrEP), recently green lit by Health Canada. Compare its unique do…
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Dr. Ruth dies at 96: Her Best Sex Advice
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Send us a text What does it take to transform from a Jewish child in Nazi Germany to a world-renowned sex therapist and media icon? Today we celebrate the extraordinary life and legacy of Dr. Ruth Westheimer, who has left an indelible mark on sexual health advocacy. Dive into her compelling journey, filled with resilience and a candid approach to d…
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Episode 24: Transparent conversation about the clitoris
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Join us for an eye-opening episode that dares to explore what many consider taboo – the clitoris. Dr. Katie Schubert, a seasoned sex therapist and Dr. Molly Hart, a specialized pelvic floor physical therapist, will guide us through: -The intricate anatomy of the clitoris (it's more than meets the eye!) -Common myths and misconceptions debunked -The…
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Balls Deep Episode 14: Hormone replacement therapy for women
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Menopause is a certain life event that will happen to every woman. However, living with the side effects of menopause doesn't have to be a certainty. Unfortunately, there are a lot of myths surrounding hormone replacement therapy (HRT). As a result, many women suffer due to a lack of accurate medical information. In today's episode we will address …
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Who is the most important member of your care team?
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A lot of us can be intimidated by doctors, especially when it comes to talking about somethign as personal as incontinence. Today's guest is here to tell us that there's nothing to worry about. Shavya Kovela is a Doctor of Physical Therapy and the Clinicial Education Manager for Flyte Therapy, and she has some illuminating and encouraging insights …
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Balls Deep Episode 13: Overactive bladder treatment - How a urologist can help!
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You've stopped your coffee. You've treated your constipation. But you're still urinating too frequently. In this latest episode of Balls Deep, Dr. Joe Pazona dives deep into the various OAB treatments. Learn about the latest overactive bladder medications including their effectiveness and side effects. Minimally invasive therapies such as bladder B…
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Why is everybody talking about gut health lately?
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You've probably seen commercials talking about gut health, probiotics, prebiotics and all sorts of other things that are somehow related to your digestive system, but do you know what any of that actually is or why a healthy gut is so important? Today's guest is Donna Monthei, a registered dietitian and gut health expert with EverVital Nutrition, a…
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Roy's Story: From Prostate Cancer to the Contino Device for Male Bladder Leaks
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Send us a text What if there was a simple, non-surgical solution to a problem that leaves many men feeling isolated and embarrassed? Join me, Maureen McGrath, as I shed light on male stress urinary incontinence, an issue that impacts countless lives yet remains shrouded in stigma. You'll hear the heartfelt journey of Roy, an active man whose life w…
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Workplace Burnout: How AI is Transforming Work and Healthcare
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Send us a Text Message. World-renowned psychiatrist Dr. Matthew Chow joins us to tackle the critical issue of workplace exhaustion and its alarming impact on mental health. With 42% of workers feeling utterly drained after their workday, we take a hard look at the rising tide of anxiety disorders, social isolation, and the vital difference between …
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The Teladoc Health Balancing Act: Women’s Health and Career Success
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Send us a text Balancing work and home life is a challenge many women know all too well. Discover the eye-opening findings of the Teladoc Health Canada-sponsored study that sheds light on the healthcare gaps in the workplace. With 60% of women struggling to access essential healthcare services, our discussion with Dr. Karolina Filipowska, Deputy Me…
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One Woman's Journey to Help Other Women with Stress Urinary Incontinence; The MoxyPatch
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Send us a text Ladies, what if you could say goodbye to stress urinary incontinence and reclaim your confidence? In this episode, I sit down with Remy Warren, the brilliant mind behind the MoxyPatch, to uncover a groundbreaking solution poised to transform countless women's lives. From the jarring reality of midlife bladder leaks to the struggles p…
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Balls Deep Episode 12: Overactive bladder - Why do I pee so much?
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30-40 million people suffer with an overactive bladder (OAB) in the U.S. You may be asking, "why do I pee so much?" Your friendly neighborhood urologist is here to help. Today learn some important bladder tips including: fluid in usually equals fluid out. Look at what and how much you're drinking; diabetes, sleep apnea and constipation are 3 common…
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Something all men eventually face...
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Mike Leventhal is straight up when he explains that there are three things all men eventually face: death, taxes and an enlarged prostate. He should know - as the Executive Director for the Tennessee affiliate of Men's Health Network, Mike has spent his career helping men improve their physical and mental well being. Today he talks with us about ca…
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Sacred Plants with Dr. Gary Nabhan
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Join Dr. Quave in conversation with MacArthur Fellow and James Beard award-winning author of “Agave Spirits”, Dr. Gary Paul Nabhan as they discuss the incredible adaptations of desert plants, innovative water management techniques, and the sacred role of plants across various cultures. Dr. Nabhan is globally known for building cross-cultural teams …
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Balls Deep Episode 11: How much alcohol is safe?
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We have an alcohol problem in the U.S. and very few people are talking about it. We need to change the narrative and understand that alcohol is a toxin. Treat it as such. Frequency + dose defines the poison. Alcohol consumption is often the hidden cause of your health issues (obesity, HTN, CV disease) and limiting our intake should be one of your f…
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Episode 23: Communication, Attachment Styles, and Fighting Fair
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Join us in this insightful episode as we delve into the crucial role of communication in relationships and its impact on intimacy and sexual health. Our sex therapist and pelvic floor physical therapist discuss the influence of attachment styles on communication, conflict resolution, and the overall well-being of a relationship. Discover valuable i…
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Solving Overactive Bladder with Dr. Ted Johnson
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Our bodies change as we age, and the condition of overactive bladder can interfere with sleep patterns and quality of life. This week on the show, Dr. Quave speaks with Dr. Ted Johnson, who works in geriatric medicine, which is a medical specialty dedicated exclusively to providing high-quality, patient-centered care for older adults. Ted has over …
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The Healing Power of Forgiveness with Life Coach Donna Fairhurst
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Send us a text Can forgiveness truly heal the wounds of the soul? Join us as we unlock the transformative power of forgiveness with our special guest, Donna Fairhurst, a life and soul transition coach. Discover how forgiveness serves as a gift to oneself, fostering personal growth and spiritual evolution amidst today’s chaotic world. Donna discusse…
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Decluttering: Transform Your Space, Transform Your Life with Professional Organizer Mary Penhall
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Send us a text Can decluttering your home really transform your life? Join us as we sit down with professional organizer Mary Penhall to uncover the profound benefits that come with a clutter-free environment. From the emotional strain of attachment and guilt to practical tips for managing everyday clutter culprits like children's artwork and famil…
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Balls Deep Episode 10: Symptoms and treatment for an enlarged prostate (BPH)
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If you live long enough as a man, the prostate can block the urine flow and irritate the bladder. But don't worry, Dr. Joe Pazona at Pazona MD Urology is here to help improve your urine symptoms. Starting with lifestyle changes and moving to medications or surgery, learn more about the treatment of BPH from a board-certified urologist. Minimally in…
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Have you ever wondered what and how astronauts eat in outer space? A lot of thought and scientific planning is required to design a space menu! This week on the show, Dr. Quave speaks with Vickie Kloeris, author of “Space Bites” and retired NASA food scientist with over 34 years of experience. Vickie shares her journey from food microbiology to man…
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When Is it Time To Get Home Care for Mom and Dad
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Send us a text How do you know when it's time to seek home healthcare for a loved one? Margot Ware, owner of Shylo Home Healthcare, www.shylohomehealthcare.ca joins us to unpack this crucial question and share her wealth of experience in the field. We break down what home healthcare services entail, from everyday support like food preparation to mo…
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Navigating Grief and Loss: Insights from Carol Banens
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Send us a text How do you navigate the seismic shift that grief brings into your life? In this heartfelt episode, we sit down with Carol Bainens, who tenderly shares her journey after losing her husband Brian to cancer. Carol opens up about how her past losses, including the death of her sister, have profoundly shaped her understanding of grief. To…
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Mental Illness and Substance Use with Dr. June
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Send us a text Warning: Suicide is discussed here. If you or anyone you know are contemplating suicide, 988 is available 24/7/365. Ever wondered how to enhance your mental well-being year-round? Join us as Dr. June Hall, an expert in positive thinking and mental health, shares transformative strategies to integrate self-care into your daily routine…
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Balls Deep Episode 9: What is the prostate? What does the prostate do?
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The prostate is part of the male urinary and reproductive tract. Although you can live without it, the prostate lives near some pretty important stuff. Prostates can get infected, enlarged, or cancerous but luck for you urologists like Dr. Joe Pazona at Pazona MD Urology can help.
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