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Welcome to The Intentional Mom™ Podcast, where we provide simple, practical solutions for women over 40 and over 50 who are feeling lost in their lives as their kids are getting older & leaving the nest. Hosted by Certified Intentional Living Coach, Jennifer Roskamp, this empowering show is brought to you by Accomplished Lifestyle, dedicated to helping women and moms over 40 and 50 craft the life they truly desire within their homes & families. Our mission is to help you find your purpose, y ...
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It’s time to choose you! The Choose You podcast is hosted by Jessica “Rockstar” Thompson. Jessica is a Veteran of the United States Air Force, a successful entrepreneur, mother, and all-around Rockstar. This podcast is dedicated to helping you improve your whole-body wellness which includes mental, physical, and emotional health. If you’re a busy mom over the age of 40 looking to lose weight, receive workout tips, get meal prep help, or just improve your overall quality of life, this is the ...
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True stories about finding, keeping, or losing love after 40, hosted by Michael Ahn. Have a good story to share? I'd love to hear it! Email me at love4point0@gmail.com.
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Past the Plate Podcast - Emotional Eating, Christian Overeating Coach, Binge Eating Help, Food Freedom

Hannah Dickey | Binge Eating Help, Food Freedom Coach, Overeating Mentor, Christian Food Coach

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Binge Eating * Faith & Mindset * Dream BIG Are you constantly feeling tempted by food? Tired of feeling like you failed…again? Struggling to feel good in your clothes? In this podcast, you will find tactical solutions to stop binge eating, lay down the shame, and arm yourself against temptations. My mission is for you to know there is life beyond the plate and point you to the life God has for you. If you’re ready to say yes to food freedom and shed the weight of emotional eating, you’ve com ...
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Have you ever felt frustrated trying to start running after age 40 or keep up competitive running in your 40s, 50s, and beyond? How can masters runners keep running and not 'shuffling' as they get older? Are there benefits to running in your 40s and over? If you've ever found yourself asking those questions, you are in the right place! Welcome to the Running After Age 40 Podcast, the podcast about all things related to Running at 40 and Beyond produced by www.runningwithgrit.com. We help you ...
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Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and t ...
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Rebel Girl

Anne Gold & Mindy Engel

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40? Single? Have no idea what you're doing? Follow along with Mindy, Anne “Pinky”, and their sisterhood of REBEL GIRLS as they exploit the details of their lives and try to make you feel better about yours. They are often described as being opinionated but informative and no subject is off limits. Relationships (dating over 40), sex, social life, embarrassing moments, mom crap, and more are all discussed here. They are best friends, roommates, moms, adventure seekers and bad ass bitches with ...
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Look At My Records! is a bi-weekly podcast where host Tom Gallo asks bands and artists to curate playlists using records straight from his expansive personal collection. What typically results is an in-depth conversation that unveils influences, past experiences, plenty of nostalgia, and even the occasional mutual fawning. You can also catch the occasional live-in-studio performance and hear specially recorded performances from “The McKenzie Tapes” vault, which contains a plethora of live pe ...
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep

LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach

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The GO TO PODCAST For Women Over 40 Who Want To Lose Weight! Do you feel like getting older is making it harder to lose weight? Are you struggling to find the time and discipline to see a fitness program through? Do you know you need consistency and accountability but can’t find either? I’m LaDawn Hickman, a Holistic Nutrition Weight Loss and Accountability Coach. I worked in corporate for many, many years and I was a health and wellness coach and a fitness competitor. But I struggled to hav ...
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In a world more connected— yet lonelier— than it's ever been, Carlos Whittaker is bringing humans together all over the world. Backed by the power of a massive Instafamilia, his enthusiastic social followers tune in daily and join forces with Carlos to find connection, do good, and be in community. In this podcast Carlos creates a space where people are safe to engage in conversation about the topics that matter most. His motto: Don't stand on issues, walk with people.
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Is it really midlife if you are just getting started? I bet you caught yourself telling yourself it’s too late to change careers, master something new, reinvent yourself, or just be daring...but wait - what was that? YES! You remembered that you're one smart cookie who can choose what you want. I'm your host, Allison Hare and I interview remarkable people who are doing it differently and IT’S WORKING. We discuss timeless, and new ways to approach our modern lives as late bloomers. And here’s ...
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Feeling stressed, overweight, suffering from perimenopause/menopause symptoms, or wondering about this next season of life? This is the podcast where empowerment, elegance, and health take center stage. It provides practical advice and strategies for your happiness and well-being. I’ll be your guide on this thrilling journey to outshine your past self. This is a podcast all about transformation. We're plunging headfirst into exactly what women's health, wellness, style, relationships, and ca ...
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Women In Real Life

Sharlene JnBaptiste

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If you're looking for perfection, then this podcast is not for you. If you want real conversations for women; the joys, the pains, the struggles, the beauty, the things you wished you could speak about but don’t; or the things you hate to admit, then welcome! Whether you're a woman simply looking to learn and grow, a new mom, a working mother, or a woman over 40, you'll find something that speaks to you. Hosted by Sharlene 'CJ'; Caribbean mom, Certified Woman-Centered Coach & Corporate outli ...
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The Coop with Kit is an inspiring and thought-provoking podcast where the world’s most recognizable women in entertainment, sports and business candidly delve into their transformative experiences, share personal insights, and recount funny, amusing stories. These extraordinary, badass women over 40 are just hitting their stride, giving The Coop listeners the best advice on how to face this next chapter. The Coop with Kit is hosted by Kit Hoover, whose interviews refined through a quarter-ce ...
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Heather Pettey, dubbed ”The Queen of Self-Development,” is the author of Amazon Bestseller and #1 New Release, Keep It Simple, Sarah, written for teen girls. She is the host of the top 2% global podcast, Life Coach BFF Show, and is your trusted companion for navigating midlife and the intricacies of motherhood, especially for moms of teens and young adults. Heather helps women gain clarity, overcome obstacles, and unlock their full potential, ultimately leading to a more fulfilling and purpo ...
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Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healt ...
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Of course it is hard to raise a family, build a business and have a life. And it's only sometimes worth it. Shawn Mason, a serial entrepreneur, comedian and mom of 5, shares rants and ramblings on being over 40, motherhood, and all things pertaining to getting paper and maintaining sanity most of the time. Whether you are in business, thinking about starting a business or just curious about what being an entrepreneur is like, then this podcast is for you.
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This is The Pursuit Podcast with host Amanda Moffett! Amanda is a God-fearing wife, mom, business owner, and thought leader who loves the Lord, her family, and has a deep passion for inspiring and equipping women who are ready to uplevel their personal life and business endeavors, all while being present at home and raising babies! Here at Pursuit, we have a huge passion for knowing God deeply and leading business strategically. Amanda values rest over hustle and God's ways over the world's ...
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A weekly affirmations podcast that takes a deep dive into the heart of life's transitions for those 40 and over. From embracing an empty nest and caring for elderly parents to navigating the body and mind changes of a certain age and reshaping careers. Every Sunday night, join host, Valerie Mekki, offering a blend of mindfulness practices, heartfelt affirmations, and real-life stories to guide you through the evolving landscape of midlife. Whether it involves professional pivots, personal gr ...
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1 in 5 working moms say they’ve been passed over for an important assignment or for a promotion because they have children. And women who take even 1 year off to have kids come back to earn 40% less than their peers. Working moms outpace, outperform, and outwork their peers. So why don’t companies make an effort to support working moms? And how can working moms advocate for themselves in the workplace? Frankly, we’re tired of asking for a seat at the table. It’s time to make our own table. A ...
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Take Ten!

Moms Against Hunger

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With over 40 years of leadership in the non profit field, Gregory Holley has a consistent track record of helping young leaders fulfill their dream and step into their destinies! Take ten minutes and boost your leadership potential!
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Welcome to the Fabulous Over 40 Podcast, where we celebrate life's most extraordinary years and the remarkable individuals who embrace their 40s and beyond with style, grace, and unapologetic authenticity. I'm your host, Kara Allan, a Celebrity Stylist with a passion for helping people shine their brightest, no matter their age. In this podcast, we invite you to join us on a journey of discovery, empowerment, and enlightenment as we explore the fascinating lives of both women and men who are ...
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Are You There, Midlife? It’s Me, Monica. | Balance Hormones Naturally in Perimenopause, Menopause for Women Over 40

Monica Topete | Holistic Health Coach | Perimenopause Educator | Hormone Imbalance Survivor

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***TOP 2% GLOBAL PODCAST*** The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:<) Umm, I just turned 40….. Aren’t I too young for this?!? — Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me, Monica. I’m Monica Lane Topete, Certified ...
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We’re friends. We’re moms. We’re having a midlife crisis. Join friends Maxine and Millie as we navigate work, parenting, and life after 40 while digging those old dreams of ours out of storage. If you’re the kind of mom who skipped the PTA meeting (who can blame you?), keeps meaning to join that book club, and wonders how old is too old to become a Rockette, you’re our kind of people. So kick off your shoes, grab a glass of wine, and join us as we reinvent this shitshow known as midlife. Bec ...
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HABIT HACK YOUR HEALTH WITH EMILY NICHOLS **ATOMIC HABITS FOR WOMEN*** YOUR GO TO SHOW FOR MODERN MOMS WHO WANT TO CREATE HEALTHY HABITS THAT STICK ***TOP 1.5% RANKED HEALTH AND FITNESS PODCAST*** Hey, girl! Do you wish you could make your healthy habits stick, but life keeps getting in the way? Are you tired of diet culture telling you to shrink yourself when you’d rather just find true food freedom, move your body for joy and feel and look good in your favorite leggings? Then you’re in the ...
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Budgeting Brilliance for Moneywise Moms is an absolute must listen if you are a busy mom struggling with overwhelming debt and seeking peace from it all. This podcast is for you if you are a busy mom... > with limited time to manage your overwhelming household budget > desperate for debt reduction strategies for your family > eager to learn simple monthly budget solutions > seeking smart spending habits to grow your wealth > hoping for a better money relationship with your spouse This podcas ...
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Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks

Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!

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Welcome to the Healthy Hot Mess Mom Podcast! Are you a busy working mom who is tired of feeling tired? Do you feel desperate to make healthy habits a routine but can't figure out how to be consistent? Would you love help figuring out how to make quick healthy meals the whole family will enjoy? Do you feel like you have no time to plan for anything, let alone find time to workout? Have you reached the point in your health and weight loss journey that the things that always used to work stop w ...
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Welcome to The Evolution of Me podcast, hosted by Melodie Boone. This show is dedicated to empowering Female Christian leaders like you! As an ordained minister, life coach, mentor, author, vision strategist, wife and mom, Melodie is here to support and encourage you as you continue your season of evolution. Each episode will be filled with inspiring stories, lessons of faith, personal struggles and mountain top experiences. Through it all, she hopes she will help you gain the tools to unlea ...
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It is no secret that Mothers are truly the unsung heroes of today’s families. The amount of work, errands, tasks, and support mothers do day in and day out is never-ending. It’s keeping the household and family running. It’s planning birthday parties and family activities. It’s running to the grocery store while waiting to pick up the dry cleaning. It’s making sure the kids and spouse have everything they need… often putting themselves and their health last. It can feel like an Invisible Bur ...
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Just Nicole: Life Changes after 40 is a podcast for women and mothers over 40 who are experiencing a major shift in their lives, whether it’s kids leaving the house, a change in careers, or the ebb and flow of marriage, this podcast is meant to help you rediscover your true identity so that you live a life of empowerment and purpose.
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I'm 40% Podcast! With Jinkx Monsoon and Nick Sahoyah

Jinkx Monsoon & Nick Sahoyah and Studio71

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Here comes a podcast for “THE WORLD OF TOMORROW!” (but really, it’s like 20 years ago…) Jinkx Monsoon and her long-time comedy partner Nick Sahoyah will take you episode by episode through one of the best-written adult animation shows of our generation: Futurama. With incredible celebrity guests, (many of whom have never seen Futurama before) Jinkx and Nick will give you the in-depth and out-of-this-world analysis you never knew you needed. Starting at its humble beginnings as a fledgling ca ...
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Busbee Style

Erin Busbee

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Stylist, Blogger, YouTuber Fashion Ideas For Busy Women Juggling Life Telluride, CO Mom of 2 SUBSCRIBE to my YOUTUBE CHANNEL www.youtube.com/user/BusbeeStyleTV/?sub_confirmation=1
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Mama Mystery is a true crime podcast hosted by husband and wife, Austin & Kelly. Kelly is passionate about researching and telling stories that honor victims and their stories with her husband, Austin, who is clueless about true crime. The dynamic between them adds a unique twist, as she delves into the details of each case while he interjects with questions and skeptical remarks. This contrast creates an engaging listen, blending serious crime narratives with lighter, often humorous, marita ...
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Building unapologetic confidence in AAPI professionals Through systematic training Jeanny, Founder of BambooMyth.com will outline step by step how to transform overwhelm and burnout to taking ownership of your leadership and career design. Tapping into her experience coaching over 300+ AAPI women and speaking at dozens of Fortune 500 companies, including Amazon, Uber, KPMG, Salesforce, and Cisco, she reveals the strategies needed to overcome ingrained cultural norms that have become a roadbl ...
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"MomLife, this Mama needs a break" is a podcast about the everyday struggles in the life of being a Mom, as well as all the issues we face as Women on a daily basis while trying to balance home-life with kids, spouses, work, body issues etc. you name It we Women go through it .
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The Selah Entrepreneur - Simple & Sustainable Online Business for Women Over 50

Marta Goertzen | Business Clarity Coach | Online Business for Women Over 50

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** Online Business ** Women Over 50 ** Health & Wellness ** Rested Entrepreneurs ** Have you been in business awhile and now feel stuck and unsure of how to get unstuck? Have you ever wondered if being over 50 means it’s too late to make big changes in your life and business? Have you taken all the business courses and still haven’t found the answer you are looking for? Are you struggling to balance all the hats you wear of running your online business, caregiving, taking care of your home, ...
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Welcome to the Lori Burke podcast. A place for you to dream big, expand your awareness, and believe in the power of the human spirit. I share the people in my life who have inspired me, who dare to share their magic. I talk about what’s lighting me up at the moment. I'll take you on the journey with me from being a teacher to musician to ever expanding entrepreneur, stay and home mom, All-American athlete, and podcaster. I share from my perspective as a woman, a wife, a mom, a friend, and a ...
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Running on Carbs Podcast is hosted by Coach Val, a wife, empty-nester mom and executive level professional who has a love and passion for helping other driven women pursue their own running goals and plant-based way of eating. We talk about everything running related from training for races to mindset to prepping plant-based meals that fit a busy lifestyle. There are no apologies for loving carbs on this podcast! Yeah, protein is important, and we’ll talk about that too, but carbs are our ja ...
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Zen(ish) Mommy

Jessica Gershman

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A place to educate, empower, connect, and laugh. Host Jessica Gershman, a certified yoga instructor, mindfulness practitioner and a busy mom of 4, invites you to explore your own inner journey and expand on the topics you need to know to become your own best self advocate - health, sex, parenting, marriage, friendship, and everything in between; plus weekly mindfulness tips to invite a little zen into your life. New episodes drop every Tuesday and Thursday so check back often for the latest. ...
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If the steady “ding” of fresh leads hitting your inbox sounds like music to your ears, then you’ve stumbled across the right real estate marketing podcast. Welcome to the Master Your Real Estate Marketing podcast, where each week I will be dishing out marketing strategies, tips and tools so you can toss those "expired listings leads" out the window! I’m your host Paige Schulte. A fellow realtor, philanthropist, marketing strategist, wife and mom of three. I moved to a new state and started m ...
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Welcome to the Grown Woman life podcast, hosted by Rocki Howard. Our mission is to highlight, engage, educate and support bold, brilliant, badass, professional women over 40. If you are a grown woman, you,'ve found your tribe. We have three types of episodes. Our power episodes, where our guests give you insights into the source of power for grown women by sharing insights from their personal lives. Our play episodes, where our guests share insights and wisdom from their experience allowing ...
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Welcome to Show Me Your Assets with your host Dottie Dynamo, burlesque dancer and stripper turned personal trainer. This show is about sexy work, fitness, money, and everything in between. You’ll learn how to train smarter, navigate body image in an industry that centers your looks, manage your money, and prioritize self-care & recovery so you can avoid burning out over and over again.
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Behind Our Smiles

Joe and Tara Buchanan

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Welcome to the Behind Our Smiles Podcast! We’re your hosts, Joe & Tara Buchanan. We were married in 1997, we have four amazing children, and we want to share with you the real-life behind our smiles... The things we still struggle with, the things we finally have victory over, and the truth from God’s Word that we know will always carry us. Join us for some candid conversations as we look for ways to pursue a connection with God and each other and find joy even in the struggle.
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Fit 40 Studio with John & Sherry

Fit 40 Studio with John & Sherry

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Welcome to Fit 40 Studio, the empowering fitness podcast with hosts John, a seasoned fitness expert, and Sherry, a passionate dietitian and diabetes educator. Our podcast is a beacon of inspiration and information for moms and women over 35, navigating the world of health and fitness. In each episode, we unravel the complex world of fitness and nutrition, providing our listeners with actionable advice, practical tips, and motivational stories to help them lead a healthier, more balanced life ...
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Hey Mama, Are you tired of this never-ending circus of starting your diet every darn Monday only to end up at the drive-thru by Wednesday? You know what you’re *supposed* to be doing, but for some unknown reason, you just can’t stick to it. Well, let me tell ya, I’ve been in the same boat! I know the struggle of lugging around those extra pounds and feeling completely defeated. But guess what? I managed to do a complete 180 on my mindset when it comes to food and weight loss, and now I’m her ...
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Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…
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You've probably been hearing a lot about progressive overload strength training as the way to go for modern moms, and that is correct! But what is it? I'm going to break down the science behind progressive overload and benefits of it to you, and how I have carefully and strategically programmed the workouts for you around this in the TRAINING FOR L…
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If you’re a runner, then inevitably you will find yourself staring down the barrel of a hard workout or race at some point. Running is simple but no one ever said it was easy. At some point a little voice in your head will tell you to stop, slow down or give up. Maybe you’re hitting new mileage distances that you’ve never run before or paces that y…
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When it comes down to your aesthetic fitness goals, how is that working for you? It's ok to want to feel and look good, but we get so caught up in the external and never happy with the journey to feeling and ultimately look our most confident self. So today I want to share 3 tips to help you view your aesthetic fitness goals differently to help you…
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My friend and mental health professional Debra Fileta is on this episode. And she’s here to help you become HAPPY and WHOLE. Don’t we all need that?? Her new book Soul Care gives you tools to nourish your soul, which is exactly what I’ve been preaching with my book Reconnected. This book couldn’t be a more perfect companion to becoming more human o…
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Pharrell Williams' new biopic Piece by Piece was just released - and it got me thinking that there are three MASSIVE lessons learned that I needed to tackle some serious convention-breaking norms in a very fun and colorful way. I can't wait for you to hear this one. I've been really experimenting with new formats and sharing some big confessions of…
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Today in The Coop, we carve through life lessons with the legendary Lindsey Vonn. As the first American woman to win Olympic Gold in downhill skiing, with 82 World Cup Wins and 2 World Championship Golds, Lindsey’s accolades are well known. But in today’s conversation, we focus on what shaped her beyond the medals. Lindsey has been outspoken about …
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Struggling to stay consistent with exercise? In this episode, I dive into why relying on motivation alone isn’t enough—especially for women over 40 juggling busy lives. Instead, we’ll explore how building small, manageable habits can help you find the time to work out and stay on track, even when life gets hectic. If you’re tired of starting and st…
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Are you struggling with finding business clarity? Wondering what is a simple first step in finding it? It’s possible you are stressed, tired, and overwhelmed. Or so busy you can’t hear yourself thinking. Learning to pause, rest, and reflect about your business, and making it a habit can help you get started finding clarity and understanding what’s …
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"Focusing on cholesterol is a waste of time in preventing heart disease. The real issue is insulin resistance." – Dr. Aseem Malhotra In this eye-opening episode, I sit down with Dr. Aseem Malhotra, a cardiologist whose bold research is shaking up conventional wisdom on heart health. Dr. Malhotra reveals that much of what we’ve been told about preve…
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Hey friend, …Have you ever heard a ringing in your ears and blamed it on attending too many Madonna concerts in the 90’s? …Have you ever felt like someone snuck a piece of Chinese Red Pepper or Carolina Reaper onto your dinner plate when you weren’t looking? …Have you ever tried to reach for a box of Tide on a grocery store shelf… but could only ra…
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Hey Love! In today’s episode, we’re diving into how to create a simple action plan to fuel your body with the right macros for lasting energy, satisfaction, and weight loss. And yes, I said “simple”! When it comes to losing weight, simplicity and consistency are key. If you’re tired of over complicated diets that leave you feeling frustrated and st…
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Send us a text Are you feeling stuck in a cycle of indecision, wondering how to break free and finally move forward with confidence? In this powerful episode of The Evolution of Me, we’re diving deep into the silent, often crippling impact of indecision. As women and leaders, we’re called to pursue bold dreams and make impactful choices, but fear a…
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Mark and Christine Lundy were living the dream—married for 17 years, raising their bright 7-year-old daughter Amber in the quiet town of Palmerston North, New Zealand. But in August 2000, that peaceful life was shattered when a friend made a horrifying discovery. Christine and Amber were found brutally murdered in their own home, the scene so viole…
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In today’s episode, I will be sharing the speech that I gave as part of my certification to become an international transformational speaker! The speech was given in front of an international audience and I’m so excited to share it with you all. Please listen as I share my weight loss journey and how an embarrassing moment on a plane completely cha…
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Are you dealing with gut health issues? Wondering if your bloating, gas, or constipation will ever improve? Today, we’ll dive into the different factors that can affect your gut health and lead to imbalances or inflammation. Mentioned in this episode: 👉 Flash Sale details: https://www.micheleriechman.com/flash-sale Get my Healthy Inside and Out cou…
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Do you ever feel just disconnected from your own body? You are comparing yourself to past versions of yourself or others online, you are not talking very nice to yourself and you keep trying to take action via a diet or exercise plan but you never find that peace? Today we're going to turn internal (because women have to do habits differently!) and…
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______________________________________________________ THIS EPISODE ↓ Listen on Apple https://podcasts.apple.com/us/podcast/the-pursuit-podcast/id1727602219 Listen on Spotify https://open.spotify.com/show/4gbYFqQqlFtOdWqACn2vM2?si=JedHjnCJT8CCYVoLhdEeiQ ______________________________________________________ FREE RESOURCES ↓ 4 Vital Business Systems…
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In this replay episode of Mindful Life Changes, we explore the power of “I Am” statements. Are you feeling overwhelmed by the challenges and changes of midlife? Do doubts and negative self-talk hold you back from fully embracing this transformative phase? In this episode, Valerie shares her personal experiences and insights on navigating midlife wi…
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As a health expert and woman over 40, I'm excited to share a game-changer for menopausal and perimenopausal women. Imagine a supplement that could help with that all-over body fatigue, muscle loss, and even those stubborn wrinkles. Enter Urolithin A, a compound that's revolutionizing anti-aging and women's health. In this episode, I dive deep into …
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One of the biggest struggles moms face in an empty nest or almost empty nest is making new friends and building deeper relationships. And yet, friendships and community are necessities for longevity and living a fulfilling life after kids. The art of making new social connections and the hurdles so many moms of older kids face in this endeavor is t…
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Ever wondered how to keep your running routine intact when life throws major changes your way? In this episode, we explore how runners over 40 can navigate big life transitions—whether it’s sending kids off to college, starting a new job, or moving to a new city—while staying committed to their fitness and well-being. We share seven actionable tips…
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Let’s talk about protein…what plant-based nutritional recovery plan would be complete without it? Athletes (and the general public alike) are fascinated with this macronutrient. Its grams are plastered in big letters on the front of food packages, added to bars, cereals and drinks and coveted in a way that would make a person think that protein is …
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Did you know that parents spend on average 20 hours in the car weekly? Wow. You might find yourself hungry during those hours (I mean, it's like a part time job!) and having a protein focus will ensure you're helping to maintain your muscle mass, boost your energy and help your cravings. So today I'm sharing my top protein snack I keep in my car an…
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When’s the last time you truly trusted your gut? Like REALLY trusted it. All on its own. No googling. No looking up the reviews before you show up to a new restaurant. No 57 open tabs with conflicting information when you already know what decision you want to make. Screens have disconnected us from this ability that I really believe every single h…
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I (Allison Hare) was recently featured on the top-ranked podcast, She Sells Radio with Elyse Archer. We had a really interesting in-depth conversation about how to reinvent yourself after 40. One thing that has been circulating around my circles is that it can feel really overwhelming when you have built a big life and are realizing what you want -…
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Rowan Milford Morey was found murded in an apparent murder/suicide by the hands of his very own father. Two days before... Rowan was supposed to be dropped back off with his Mother, Brandi and when that didn't happen, she knew something was wrong. Brandi joined us to share stories of her son, talk about a failed system and what exactly happened fro…
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Send us a text So in this episode I’m going to share an assignment with you that I share with countless of my coaching clients. The majority of my clients want my help with mornings - sometimes it’s getting up in the morning, sometimes it’s creating or implementing a morning routine of some kind, and sometimes it’s both of these things. And by the …
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Ready to get consistent with your workouts and build muscle without spending hours at the gym? In this episode, we’ll dive into the mindset and habits needed for an effective exercise routine. Mindset: Shift from “I have to” to “I want to” Embrace the journey Discover your personal motivation and “why” Key Habits to Build: Plan your workouts Start …
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Do You Struggle With Making Decisions About Your Business? Have you ever considered adding a journaling practice into your schedule to help you make those decisions? Journaling is a simple way to explore ideas and the decisions you need to make about them for the health of you and your business. In this episode you learn: How to clear mental clutte…
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"The moment I realized food could be the answer to autoimmune diseases, obesity, and even mental health issues, I knew I had to shift my focus from surgery to nutrition." — Dr. Shawn Baker In this episode, I sit down with Dr. Shawn Baker, an orthopedic surgeon turned advocate for the carnivore diet. Dr. Baker’s journey is a powerful example of how …
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Hey friend, Are you dealing with body aches and joint pain that don’t go away, no matter what you do? Has your chronic pain and inflammation started to impact your mood, your relationships, or even your everyday activities? (Meanwhile, your doctor insists your symptoms are just “part of the aging process"?) If you’ve been popping Advil lately like …
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Send us a text In life and leadership, there are moments when the plans we’ve worked so hard for come to an unexpected halt. It could be a personal project, an important event, or a major life decision—and suddenly, without warning, things go off course. So, what do we do when we’re called to pivot? How can we navigate these shifts without losing s…
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The story of Marie Carlson is a tragic tale of a mother trying to rebuild her life after struggles with mental health and divorce. She became involved with a family, who initially seemed supportive but ultimately betrayed her trust. After becoming pregnant under questionable circumstances, Marie disappeared, leading to a complex investigation that …
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Unlocking Midlife Happiness: The Power of Nine and Heather’s Perfect 10 In this episode of the 'Life Coach BFF Show', Heather Pettey explores the 'Power of Nine' lifestyle habits from the Blue Zones, areas known for their long-lived inhabitants, emphasizing natural movement, purpose, stress reduction, mindful eating, plant-based diets, moderation, …
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Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…
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Girl, do you have to cross your legs when you sneeze or can't jump without peeing your pants? You'll learn today that even though this is a common challenge women face, it isn't normal! Be prepared to learn even more about the mind/body connection and how learning more about your pelvic floor health can impact and help heal aches and pains you neve…
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Are you struggling with chronic pain, fatigue, or conditions like fibromyalgia and wondering if inflammation could be the cause? In this episode, we dive into how your diet might be making inflammation worse and explore anti-inflammatory foods that can help ease your symptoms. We'll also look at the connection between gut inflammation and pain, and…
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______________________________________________________ THIS EPISODE ↓ Listen on Apple https://podcasts.apple.com/us/podcast/the-pursuit-podcast/id1727602219 Listen on Spotify https://open.spotify.com/show/4gbYFqQqlFtOdWqACn2vM2?si=JedHjnCJT8CCYVoLhdEeiQ ______________________________________________________ FREE RESOURCES ↓ 4 Vital Business Systems…
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Do you feel like time is flying by, but not much has changed for you personally? In the busyness of midlife—balancing work, family, and obligations—it’s easy to feel stuck or overwhelmed by unmet goals and personal growth that’s been put on hold. If this sounds familiar, you’re not alone. In this episode, we’ll guide you through a simple life audit…
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Would you agree that one of the hardest parts about being a mom of grown kids is watching your child struggle or face a major obstacle? In this episode of Life After Kids, we delve into the emotionally charged and challenging topic of what to do if your child is unhappy in college or any post-high school situation with compelling real-life stories …
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In this eye-opening episode, I'm tackling some of the biggest fitness myths that have been holding you back from achieving real results—misconceptions that have been circulating for decades! We'll uncover the truth behind common beliefs about weight loss, muscle building, and effective exercise strategies. Prepare to have your fitness worldview cha…
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In Episode 186 of the Life Coach BFF show, host Heather Pettey addresses listener questions from Sally, Nikki, and Sam. Heather, a life coach, distinguishes her role from counselors, explaining she focuses on achieving life goals and fostering a forward-thinking mindset. •She advises Sally on the benefits of life coaching for navigating life transi…
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