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Habit Hack Your Health | Atomic Habits, Healthy Habits, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker
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HABIT HACK: THE TOP PROTEIN SNACKS I KEEP IN MY CAR
Manage episode 444523115 series 3501615
Kandungan disediakan oleh Emily Nichols | Habit & Fitness Coach, Emily Nichols | Habit, and Fitness Coach. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Emily Nichols | Habit & Fitness Coach, Emily Nichols | Habit, and Fitness Coach atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Did you know that parents spend on average 20 hours in the car weekly? Wow. You might find yourself hungry during those hours (I mean, it's like a part time job!) and having a protein focus will ensure you're helping to maintain your muscle mass, boost your energy and help your cravings. So today I'm sharing my top protein snack I keep in my car and I'll grab and go! (also kid approved!)
Need help creating a Habit Loop? Sign up for my free 3 day email challenge, HABIT LOOP BOOTCAMP, where I'll show you how to create a habit loop and tons of habit loops examples as well!
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HABIT HACKS:
-Access the signature program, the HEALTHY HABITS ACCELERATOR!
-1:1 coaching more your jam? Schedule a FREE DISCOVERY CALL to find out more!
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
LET’S CONNECT:
Connect with Emily:
@emilynichols22
www.emily-nichols.com
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