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This podcast is for pregnant women and birthing people who have previously experienced a difficult or traumatic birth and want to learn how to feel less anxious or scared about their upcoming birth, it will focus on psychological and practical strategies to help manage anxiety, heal from past trauma, regain control, learn about their options, and feel more confident and prepared for their upcoming birth.
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I want to educate and empower you to follow your intuition and trust your body and instincts in pregnancy, birth, relationships, breastfeeding, and life.
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My name is Care Messer, I’m an entrepreneur, childbirth educator birth and postpartum doula and the mom of two girls. Birth stories begin before your baby is even conceived and we’re here to talk about it. Join Ashley & I as we create discussions around connection, finding and using your voice and of course, birth stories! We will release an episode each week so be sure to subscribe so you don't miss a second!
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You're not alone in your uncertainty about this monumental life stage of pregnancy and birth. If you’re ready to replace the overwhelm of late-night Googling with expert conversations and stories of strength and positivity from women just like you — join us on the top-rated All About Pregnancy & Birth podcast. The All About Pregnancy & Birth podcast is your place for supportive, evidence-based information from Dr. Nicole Calloway Rankins, an OB/GYN physician who’s been in practice for over 2 ...
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Birth is amazing, beautiful, wonderful . . . and it can throw you for a loop! Despite our very best birth “plans,” we can find ourselves taking some twist and turns during pregnancy, birth, and postpartum that we don’t expect. Enter the Pregnancy & Birth Made Easy Podcast! Hey mama! My name is Stephanie, and I’m a mom of three boys, a professional doula, childbirth educator, and the creator of the Online Birth Course - My Essential Birth www.myessentialbirth.com. I love to help mothers just ...
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Birth Journeys: Lifting the veil on the birth experience
Kelly Hof, BSN, RN: Labor Nurse & Prenatal Coach
Did your childbirth experience go as planned? Then The Birth Journeys Podcast® is for you! We share powerful and transformative birth stories that illuminate the realities of childbirth. Hosted by a labor nurse and prenatal coach who specializes in transformational coaching techniques, this podcast goes beyond traditional birth narratives to foster healing, build trust, and create transparency between birthing individuals and healthcare providers. In each episode, we dive into essential topi ...
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Join Cynthia Overgard and Trisha Ludwig once per week for evidence-based straight talk on having a safe and informed birth, which starts with determining if you've hired the right provider. If we had to boil it down to a single premise, it's this: A healthy mom and baby isn't all that matters. We have more than 30 years' experience between us in midwifery, informed rights advocacy, publishing, childbirth education, postpartum support and breastfeeding, and we've personally served thousands o ...
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The purpose of this podcast is to provide resources for women in Business and Aspiring Female Entrepreneurs who are looking for inspiration, guidance, support and tips on how start a business and turn their vision or idea into a successful Profitable business. You'll hear candid interviews with trailblazing women every week. They will share what it takes to have a long-lasting business while living life on their own terms and overcoming personal and professional setbacks.
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Dr. Cindy Tahhan, ND is a naturopathic doctor and birth guardian. This podcast is about rewiring how we think about pregnancy, birth, and postpartum by offering a holistic perspective that empowers you to embrace your journey with confidence and strength. Each week, we’ll bring you interviews with experts, valuable advice, and birth stories to help you feel prepared and empowered. We’ll dive deep into the transformative experience of bringing new life into the world and explore ways to make ...
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A podcast giving women permission to celebrate themselves! 2 Licensed Mental Health therapists with over 35 years combined experience come to you as friends, life-giving hosts to guide you and encourage you to RSVP to your own life! We give real conversations about the challenges women face daily. In your busy every day life, you will receive gifts to live your best life by finding joy & courage, all while you listen in car line, at the gym or walking into work. Check us out at www.yourbirth ...
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Doing It At Home - The Home Birth Podcast
Independent Podcast Network | Sarah Bivens and Matthew Bivens
Doing It At Home - The Home Birth Podcast is a weekly podcast about home birth and our decision to go from a traditional hospital birth with an OBGYN to a natural birth at home with midwives. This is a raw and honest show that explores homebirth from every angle. We talk about the fears and judgements thrown at you when you choose home birth. We share resources that we found tremendously helpful for understanding our birthing options. We confess the magic and craziness in preparing for pregn ...
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We are on a mission to encourage and inspire others in their journey with Christ and through all of life’s challenges. We are a sister duo that tackles issues from a Biblical lens: from spiritual warfare to marriage, motherhood, birth, infertility, trauma, mental health, physical health, and more.
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When should I start preparing for birth? Is labor pain really that bad? What do I need to stock up on for postpartum? My baby won't latch. Is my breastfeeding journey doomed? Will I ever sleep again?Are we supposed to know what we’re doing? No? Just checking! But the real question is are we supposed to figure it all out alone? The answer is no. The Labor Room podcast is a live-workshop style, mom-to-mom conversation with Mamas who’ve been there. Mamas who can say “me too” when you want to st ...
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A Cleveland Clinic podcast covering all things women's health from our host, Erica Newlin, MD. You'll hear from our experts on topics such as birth control, pregnancy, fertility, menopause and everything in between. Listen in to better understand your health and be empowered to live your best.
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Welcome to the Birth Protectors Podcast, where couples seeking an intimate and empowering home birth experience come together. In a world that often feels disconnected from the sacredness of birth, this podcast offers a path back to your innate wisdom and primal roles as parents. As experienced parents who birthed all ten of our babies at home without medical intervention, our mission is to guide and support you in creating the safe, peaceful birth that both you and your baby deserve. We bel ...
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Hey momma, welcome to Belly Birth Beyond with Pelvic Floor Momma, the podcast where your pelvic floor is the star of the show, and TMI simply doesn’t exist. I’m your host, Becca Boving, a pelvic rehab certified coach and mom of two, who's committed to educating moms on the power of their pelvic floor. Welcome to the safe side of motherhood, where your needs and quality of life matter through every stage, despite being pregnant or having just birthed a baby. Here, you no longer feel dismissed ...
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Marni Wasserman's journey into motherhood began after going through a natural pregnancy and home birth. She's here to share her experiences and what she is learning along the way as a mom committed to health. Through solo shows and guest interviews you are going to get the best information on mom and baby wellness. Marni will be covering a wide variety of topics including natural fertility, clean diet and necessary supplements, having a positive pregnancy experience, discovering alternative ...
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We’re Amy and Krystle, sisters, mamas and co-founders of Expecting and Empowered. We built this business because we saw a HUGE gap in information given to women who were pregnant or postpartum. During the incredibly demanding and challenging years of early motherhood, we wanted to create a safe space for women to learn, grow and feel supported.We wholeheartedly believe in serving every woman no matter where they are in their motherhood journey. Through our professional background, real life ...
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The Art of Allowance Podcast | Parenting | Families | Money Smarts | Financial Literacy
John Lanza
The Art of Allowance Podcast is hosted by John Lanza, the author of "The Art of Allowance: A Short, Practical Guide to Raising Money-Smart, Money-Empowered Kids." John is also the Chief Mammal and Creator of The Money Mammals, the award-winning DVD and picture book series that helps get kids excited about money smarts. In the Art of Allowance podcast, John interviews parents and other youth money experts to discuss tools, tactics and tricks that families can pick and choose from to help them ...
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Birth is Beautiful is a podcast to empower women to love the birth process from pre-pregnancy, pregnancy, labor, birth and postpartum. We will talk about positive birth stories and work on rewiring our brains to get EXCITED about birth and release the fear surrounding the birth process.
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A Women's Empowered Birth Stories Podcast. Welcome to the revival of the Birth With Joy Podcast! After a long hiatus from podcasting with epic past episodes slumbering deep in the archives, I'm back! I will be uploading one episode every one to two days until all previous episodes are back in circulation and available to all. Keep your eyes & ears peeled as well for the birth of Season 2 of Birth With Joy! Coming very soon! And ripe with birth stories of courageous island mamas. I am so glad ...
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Positive and empowering birth stories told to you by those who were there, alongside host Chloe. Have you ever wondered what it's like to have a c-section? What a home birth is like? What it's like to birth unassisted? We hear from a huge variety of people as to how they birthed their babies. The one thing they all have in common? Their births were empowered and positive. If you've listened and would like to support the podcast, you can do so here: https://www.buymeacoffee.com/birthstoriespod
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Hey my name is Deanna. I am obsessed with all things disordered eating, food, body confidence, business, and helping YOU become your most empowered self. Most women hate their body, have a broken relationship with food, have been dieting forever and aren’t confident in themselves. I’m here to change that. You won’t find fluff from me but you will find real life examples of both food and business growth from a girl who has overcome disordered eating and grown almost a million dollar business. ...
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A podcast interviewing experts in the prenatal, natural birth and pediatric care field sharing their wisdom about how to feel safe, supported and empowered during your pregnancy, birth and parenthood. Brought to you by the prenatal and pediatric specialists in acupuncture, chiropractic, massage, yoga, lactation and birth education at the Cap Wellness Center.
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American Dreams is a podcast that will explore exactly what Reproductive Justice means. Reproductive Justice was an idea birthed in 1994, by 12 Black women who felt unseen by the white establishment. The four principles of Reproductive Justice are: 1. The right to have a child 2. The right to not have a child (which includes sterilization, which many doctors won’t do) 3. The right to have a child in a healthy environment and then raise them safely 4. The right to bodily autonomy and sexual ...
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Raising Healthy Mothers is a podcast for mothers, whether you're pregnant, just given birth, or are two years postpartum. If you’re looking for a natural, calm, healthy start to motherhood and you’re after some inspiration to help you get started, then you’re in the right place. I believe the first 1000 days of motherhood - from conception to 2 years postpartum - is vitally important to get right from a health point of view. But it's so easy to get overwhelmed! This podcast is about feeling ...
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Drs. Sarah and Alicia answer common questions such as: I'm pregnant what do I do? are my symptoms in first trimester normal? What to expect for labour and delivery? How will I know about breastfeeding? How do I care for my newborn? She Found Motherhood aims to help take the anxiety out of pregnancy and the journey through childbirth to parenthood. We discuss the fourth trimester and how to care for your newborn. We discuss mental health in pregnancy and the postpartum period and how to navig ...
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Pearently exists to equip women to master the art of pregnancy, labor, and delivery.
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Preparing for birth can be overwhelming and many stories surrounding birth are scary. But the truth is, Birth is a NORMAL, NATURAL, and BEAUTIFUL event. This Built To Birth Podcast exists to share Mama's TRUE and POSITIVE birth stores to remind and inspire Mamas that they are BUILT TO BIRTH! I'm Bridget and I'm a childbirth educator, doula, and fellow mama and it's my passion to help women discover their strength and power in pregnancy, birth, and motherhood. Birth is the beginning of a new ...
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Since its debut in 1992, Money Matters was created to deliver objective and timely financial advice on WSB, Atlanta's legendary, award-winning news/talk radio station. Now, in addition to airing weekly on WSB, Money Matters is available as a podcast, tailor-made for both modern retirees and those still in the planning stages. Hosted since 2009 by Wes Moss — CERTIFIED FINANCIAL PLANNER™, best-selling author, Forbes contributor, and managing partner at Capital Investment Advisors in Atlanta — ...
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This podcast channel is birth out of PURPOSE TO INSPIRE AND EMPOWER THOSE WHO ASPIRE TO WIN IN LIFE AND MAKE THEIR MARK ON THE SAND OF TIME. This platform is created for you to find encouragement, enlightenment and comfort as you go on in your journey to fulfilling your life purpose. (Follow for update on IG: inspiringyou360)
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The Resource Doula provides curated resources that empower women to advocate for themselves and make informed health and wellness decisions for pregnancy, birth, postpartum, and parenting.
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Many women desire to reconnect with their body and natural instincts through the entire perinatal period, including natural birth. Unfortunately, the American culture (and most mainstream cultures) do not teach young women about any natural ways to care for their bodies and, in fact, teach that the body and childbirth cannot be trusted. In this podcast by Rachel Mans, Doula and The NaturalBirth Site, co-hosted by Tiffany Muniz, we explore all aspects of natural, physiological birth, as well ...
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OHbaby! magazine brings you the OHbaby! Empowered Parent Podcast. We're bringing our experts to you with advice you can trust, so you can feel empowered through your parenting journey. Sharing interviews and personal stories from real parents and industry experts on everything you need to know about pregnancy, labour, birth, baby and beyond. We're talking baby sleep, breastfeeding, parenting, baby care, feeding baby, feeding toddlers, mama life, mindfulness, looking after mama and papa and s ...
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Dr. Margaret shares many aspects of the powerful mind/body/spirit Inner Bonding® self-healing process to help you learn to love yourself, take responsibility for your feelings and your health, and connect with your higher guidance to access love, truth, and wisdom. Through the practice of Inner Bonding, you can learn how to heal anxiety, depression, anger, shame, addictions, and relationship problems.
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"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent
Stephanie Greunke, RD and Dr. Elana Roumell, ND
Join Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories, so you leave each episode with practical tips to be a proactive parent! Guests discuss topics like pregnancy and postpartum nutrition, pediatric health, holistic health, parenting tips, maternal mental health, and prevention tips. We answer paren ...
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This is a place for you to find the information and support you need to make the transition to motherhood an empowering one.Together your hosts Kelly Wilkes and Bree Holling will combine evidence-based information with personal insight to help you heal from past experiences, make informed and empowered decisions, grow as individuals and mothers and find solidarity in this journey that is matrescence. Whether you are a mother, a birth worker or just a woman driven to be the best version of he ...
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Education Perspectives podcast explores the challenges and opportunities in education from birth through productive work. Everyone seems to agree in principle that education is important. So, why is it so hard for us to get to a system that works for our society as it exists today? Taking the 30,000-foot view to look at the entirety of our multiple systems so that we might begin to plot a course toward transformational change is worthwhile. This type of change cannot happen until people are ...
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Going beyond sick care requires informed and empowered patients. This is achievable through price transparency and unbiased quality care that meets both public and private health insurance regulations. This podcast aims to explore the intricacies of quality patient care through thought-provoking conversations with providers, healthcare executives, corporate CEOs, technologists and patients. We will also seek to provide you with simplified actionable paths to feeling good and living well.
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We are on a mission to make the journey of motherhood a little less overwhelming. During these episodes you will hear stories of triumph, heartache, and hope. You will hear time-tested tips and tricks shared by moms, a variety of birth stories that will resonate with all birthing families, and advice from professionals who have dedicated their teachings to pregnancy, birth, and moms. Here, you will find encouragement, support and community. We are your community. And we’re so happy to have y ...
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Black Motherhood Empowered! The BOLD and COURAGEOUS - The Pride of Black Motherhood is SUCCESS!
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Are you looking for a little inspiration ? Maybe it’s motivation? or just some empowerment to step into the best version of you? Life will always throw us curve balls I want to Inspire you, Motivate you and Empower you to knock those curveballs out the park and become the strongest best version of you. Welcome to my treasure chest of life jewels I hope you find something along this journey to cherish, hold onto and help you give birth to the BEST version of you.
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This podcast covers the foundations of Western tropical astrology with an emphasis on medical astrology, astroherbalism, and astrocartography with the intention of having the listeners be empowered to do self-exploration, reflection, and healing, whether they are new to astrology or have some experience with this framework.
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HAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods
Leisha Drews, RN, FDN-P, holistic hormone coach, period expert
Balance hormones naturally, restore energy, and fix your periods even as a busy mama! Have you found yourself searching online for natural hormone balance tips but come away feeling more confused and overwhelmed? Are you ready to have great energy again so you can stop reaching for caffeine just to make it through the day? Do you know deep down that something is off but keep getting told that “everything looks normal” on your lab results? Do pain free, PMS free periods sound like ...
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EP 51: TALKING NUTRUTION IN PREGNANCY AND BEYOND WITH JEANNE REILLY AND SLYLAR NELSON
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Send us a text In this episode, I sit down with two incredible dietitians who have created a prenatal and postnatal supplement designed to fully support a healthy pregnancy and postpartum journey. We discuss the high-quality ingredients and the added botanicals that make this supplement not only beneficial for pregnancy but also a great option for …
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How a Birth Debrief Can Empower Your Next Pregnancy
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In this episode of the Building Birth Confidence Podcast, host Katie, a mental health midwife, antenatal teacher, and hypnobirthing instructor, explores how a birth debrief can empower you as you prepare for your next pregnancy. A birth debrief is an opportunity to reflect on your previous birth, helping you process what happened and gain clarity o…
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Empowering Minds and Healing Communities: A Conversation with Naomie Praise
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In this episode we’re honoured to be joined by Naomie Praise, a multi-award-winning international public speaker, author of five books, and founder of Renewal of Your Mind and Naomie Praise Theory. Naomie is a mindset coach, mentor, and mental health advocate, with a special focus on helping people of diverse background and those who have experienc…
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Dr. Shweta Patel: Demystifying Hormones and Empowering Women's Health
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Send us a text Dr. Shweta Patel, a respected and innovative OB-GYN, joins us to unveil her upcoming book, "The Book of Hormones," promising a fresh perspective on the complex role of hormones in women's health. Her journey from wanting to write an all-encompassing guide to a focused exploration of hormones reveals untold stories and overlooked aspe…
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Empowered Healing from Narcissistic & Other Traumatic Abuse
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In this podcast, I will refer to various articles about healing from trauma, and what I’ve found works and what doesn’t work in my 54 years of working with traumatic abuse.Oleh Margaret Paul PhD
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E171: Are Your PMS Symptoms Normal? 6 Root Causes You Need to Know to Get PMS Week Back
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Send us a text Do you have mood swings and feel a little (or a lot) crazy at least once a month? If you've been told that it's normal - it's not! Getting to the root cause of PMS symptoms can be tricky, because there's not usually just one root cause. In this epsiode I'm walking you through the 6 common root causes of PMS so you can start to feel m…
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133. Wondering about sober-curious lifestyle or starting a non-alcoholic drink brand? w/ Lisa @sobercurious_af
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Are you curious about the rise of non-alcoholic drinks and the sober-curious movement? In today’s episode, I chat with Lisa King, founder of AF Drinks, about how non-alcoholic beverages are transforming social spaces and redefining connection. Lisa shares her entrepreneurial insights, from the power of strong branding to building a creative team, a…
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Emily Finnell's Path Through Loss and the Gift of Adoption
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Send us a text To kick off Season 3, we’re going back to where it all began. Emily Finnell’s story of a harrowing birth experience and a “free-fall into faith” culminates in a beautiful open adoption that was more life-changing than she could have imagined. Have you ever faced a life-altering moment that shattered your expectations and reshaped you…
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A Clarion Call For Clean Capital Air
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In this episode of American Dreams: Reproductive Justice we introduce you to three men whose individual stories intersect through violence, struggle and ultimately success and investment into the community that shaped them. High unemployment rates, broken infrastructure, crack cocaine and gang violence plagued the inner city of Detroit during the 1…
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Understanding Your Options: Choosing Your Type of Birth - Vaginal Birth, VBAC, and Caesarean Birth
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In this episode of the Building Birth Confidence Podcast, we dive deep into the different birth options available to you—whether you’re considering a vaginal birth, a VBAC (Vaginal Birth After Caesarean), or a planned Caesarean. Hosted by Katie, a mental health midwife, antenatal teacher, and hypnobirthing instructor specialising in pregnancy after…
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Multiple Home Birth and Placenta Encapsulation With Jenny DiPietro
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In this episode we're talking with mom of 4 Jenny DiPietro, who has had multiple home births, a home birth turned hospital transfer, a water birth at home, and who performs placenta encapsulation for families. We get into a lot in this one! Oh yeah, and we’re also entering a new phase of the podcast! In addition to our episodes that feature Matthew…
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052: How to have a VBAC: Part 2, Finding the Right Supportive Provider
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In this episode of the VBAC series, Ashley and I discuss the challenges of finding a supportive provider for a VBAC (vaginal birth after cesarean). In part two of this series, we discuss the importance of choosing a provider who genuinely supports VBAC, rather than one who is merely tolerant or unsupportive. It is SO IMPORTANT that you find this pr…
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Its YOUR Birth Day! Podcast Episode 21 - "The Gift of Dating YOUR Self!"
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Send us a text Hey Friends! Helene & Christina here! We are SO SO Excited about this episode because it embodies everything about our mission to empower, teach and remind YOU to celebrate YOU! In this episode, we talk with you about ways that we have worked with others and on ourselves to ensure that we are all dating ourselves. We also talk about …
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That Pregnancy Glow: Skincare Secrets with Dr. Bri
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Dr. Sarah Lea chats with Dr. Brie Budlovsky, an emergency medicine physician and aesthetic medicine practitioner based in Victoria, British Columbia. Together, they explore skincare during pregnancy, including product safety, common dermatological concerns, practical advice for expectant mothers, and not least of all, answer those burning questions…
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72. Breaking Down Gestational Diabetes with @lilynicholsrdn
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We want to thank you all, our listeners, for helping us find the best expert to interview for today’s episode all about gestational diabetes! Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author who has a passion for sharing evidence-based nutrition with mamas-to-be. Whether you’ve yet to be pregn…
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Vulvar Cancer: Causes, Symptoms and Treatment
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Sudha Amarnath, MD and Lindsey Beffa, MD join this episode of Ob/Gyn Time to discuss vulvar cancer - a rare cancer that forms in the tissues of the vulva. The two gynecologic oncologists provide a clear understanding of what vulvar cancer is, including its symptoms, risk factors and treatment options.…
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Solving Newborn and Toddler Sleep Challenges with Sarah from Little Slumber Stars
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Today, I’m chatting with Sarah from Little Slumber Stars, a certified pediatric sleep consultant and occupational therapist. Little Slumber Stars got its start when Sarah noticed what a huge issue sleep was for her Occupational Therapy clients. They were showing up to appointments exhausted, running on fumes, and sleep deprivation was negatively im…
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#289 | October Q&A: Placenta Previa, Nipple Sensitivity, Home Birth Transfers, Uterine Rupture Risk, Cholestasis, Gentle Sleep Support, Caffeine
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Send us a text Welcome to the October Q&A with Cynthia & Trisha. What's the most absurd thing that you've ever heard said to a woman in labor or to you? Today, we kick it off by sharing your anecdotes and our responses. In our regular episode, we answer: If I am planning a free birth how do I know if I have a placenta previa and what should I do? I…
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{12.9} Using Instagram to Build Freedom in Motherhood with Kimberly Espinel of The Little Plantation
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This week on Raising Healthy Mothers, I talk to Kimberly Espinel, an award-winning food photographer, best selling author, Instagram influencer and podcaster. It's no exaggeration to say Kimberly is one of the most influential food content creators on Instagram in the UK. But when she started out over 10 years ago, she was a mum of a young boy, com…
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Halloween And Housing Economics, Election Outcomes, And The Harvest Business Review’s Article About Retirement
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Money Matters Co-host and Producer Jeff Lloyd joins Wes on today’s show. They jump into the economics of Halloween spending vs. holiday spending. They review the misery index and where it currently stands. They discuss the housing log jam, existing home sales, and how interest rates contribute to those outcomes. They dig into the unemployment rate …
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The 411 on Ultrasounds: Benefits & Risks
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This episode explores the safety of ultrasounds during pregnancy, especially for moms categorized as "high risk" and need frequent scans. While ultrasounds are widely accepted as safe, each medical procedure carries risks/benefits. Links Mentioned: My Essential Birth Course My Essential Birth Postpartum Course My Essential Birth Instagram Studies M…
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Ep 278: Jenna’s Birth Story - Expecting More Than Just “A Healthy Baby”
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How did a birth described as “a series of traumatic events” end up being the best experience of Jenna’s life? Despite all of the unexpected challenges, getting through the 65 hour labor and birth helped her find peace and confidence in her intuition. Jenna’s story reminds us that it’s okay to feel both grateful to a medical team and to feel upset a…
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111. Embracing Countercultural Faith: Navigating Dark Influences Through Christian Values
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Send us a text Could the very institutions we trust be leading us astray? Join us as we challenge the accepted norms and shine a light on the hidden truths in our society. From the unsettling infiltration of witchcraft into media and children's entertainment to the deep-seated issues within the medical system and the church, this new series is dedi…
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Breaking Bonds: Are You and Your Partner Hurting Each Other?
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You and your partner might be hurting each other in numerous ways without realizing how and why you are doing this. Discover the various ways you might be breaking the bonds between you.Oleh Margaret Paul PhD
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Birthing a Vision: Conversation with Award-Winning Leader & Advocate, Maudlyn Akosua Awuku
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In this episode, our guest is Maudlyn Akosua Awuku, an award-winning young leader, women and youth advocate, and international speaker. Founder of GEWE Network. Maudlyn has dedicated her life to empowering young people and women, helping them rise into leadership roles, and advocating for their voices to be heard on global platforms. She’s been rec…
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E170: Common Blind Spots & Mistakes When Balancing Hormones - These Will Derail Progress Every Time!
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Send us a text Wouldn't you love to have a BFF who could just tell you what the heck you're doing wrong when it comes to balancing your hormones so you don't have to figure it all out yourself? Well guess what? Now you do! I've been helping women balance their hormones for 5+ years now and so many of my clients come to me making these mistakes even…
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132. How do you balance social media as a business owner? w/ Tanya @thelupusdietitian
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An autoimmune diagnosis can feel overwhelming, but it can also lead to powerful insights and a path to healing. In today’s episode, Tanya Freirich, registered dietitian and lupus expert, shares her journey from patient to wellness leader. We dive into her strategies for managing symptoms through nutrition, reducing inflammation, and building her tr…
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The Injustice System Cannot Break Us
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Is this a case of being a criminal or being gay? In this episode of American Dreams: Reproductive Justice we continue the conversation of incarceration and what can happen when women are incarcerated while pregnant. We want to introduce you to Sammy Werkheiser. A wife, mother, and former dance teacher in New York who loved working with children and…
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Cervical Cancer Prevention: All You Need To Know
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S3 EP4 Redefining Math Education: Cindy Lawrence’s Vision for a Playful Approach at MoMath
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Cindy Lawrence Executive Director MoMath Quote of the Podcast: A lot things seem impossible…until you do them. Introduction of Guest BIO – Cindy Lawrence is the Executive Director and CEO of the National Museum of Mathematics (MoMath). She began her career as a CPA before transitioning to education, where she developed curriculum and taught student…
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051: How To Have A VBAC Part One
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Overcoming Fear and Preparing for VBAC Success This is the first in a series on VBAC. In this episode, Ashley and I focus on the complexities and considerations surrounding Vaginal Birth After Cesarean (VBAC). We are talking about the importance of self-forgiveness for what you “think” you may have taken on form your previous birth experience and h…
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Its YOUR Birth Day! Podcast Episode 20 - "Gifts Found In Grief"
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Send us a text Hey Friends! We are Helene & Christina, on a mission to empower, teach and remind YOU to celebrate YOURself! We come to you with 35+ years of experience as mental health practitioners… however, with It's YOUR Birth Day, we come to you as YOUR Friends, not your therapist. This episode is a hard one. We are here to talk about the uncom…
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056: Breaking Down The Mother Load of Motherhood with Meredith Ethington
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In this episode, I am chatting with Meredith Ethington (@perfectpending), an award-winning writer and author of the book Mom Life and her most recent book, The Mother Load. Meredith helps to normalize how hard parenting can be whether you are in your newborn days or dealing with toddler tantrums or feisty teens. Often moms don’t feel safe to talk a…
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Redefining Intimacy During Pregnancy & Postpartum with Sex Coach Kaci
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I’m welcoming Sex Coach Kaci, certified sex coach and educator to Belly Birth Beyond. Kaci Mial is an experienced educator and certified coach with 12+ years of expertise working with individuals, couples, and families. She specializes in supporting parents with communication and intimacy challenges throughout the journey of trying to conceive, pre…
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#288 | Roundtable: Postpartum Grief and Rage
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Send us a text Postpartum rage is a form of emotional upheaval that many mothers experience but seldom feel comfortable discussing. Today's episode aims to break the silence and offer a compassionate and supportive look into the real lives of two mothers living with these intense emotions. Corrine lost her own mother the day after her son was born.…
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{12.8} The Empowered Menopause: Talking HRT, Perimenopause and Nutrition with Keris Marsden, Nutritional Therapist
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This week I welcome Keris Marsden onto the show. Keris is a nutritional therapist, personal trainer and yoga teacher and she is probably the person that completely inspired my journey to becoming a nutritional therapist. I invited Keris on to talk about perimenopause after she experienced early menopause in her late 30s and went on a journey of dis…
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The Dow Goes High, New 401(k) Limits, And Closer Look At Private Equity
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Connor Miller, Chief Investment Officer for Capital Investment Advisors, joins Wes to review the week’s essential financial headlines. They analyze the Dow ending the session above 43,000 for the first time, how US Retail Sales seem to imply that the US Consumer is strong, the most recent bank earnings analysis, and new 401(k) limits. Finally, they…
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Prenatal Nutrition: The Lies & The Truth, with Candi Frazier
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Candi Frazer created the Primal Bod System to help women take control of their health. She discusses the benefits of protein over carbs, while stressing the importance of animal-based nutrition. Insulin-related conditions like PCOS stem from high sugar levels and can be reversed with proper diet. Where to Find Candi: Primal Bod Program Candi's Webs…
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Ep 277: Repurposing the Pain of Infant Loss with Founder & CEO of Chasing the Rainbows, Bernice Quesenberry
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In honor of Pregnancy and Infant Loss Awareness Month this October, in this episode we have secondary infertility and baby loss survivor Bernice Quesenberry (and quick note I inadvertently mispronounced her last name in the episode, my apologies!). She has repurposed her pain into something positive by starting a national nonprofit called Chasing t…
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Addressing Learning Challenges & Customizing Homeschool Education w/Joanna Meliti
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Send us a text Unlock the potential of your child's education with insights from our guest, Joanna Meliti, a seasoned homeschool mom and co-founder of Home and School Tutoring Pods. We promise that you'll gain valuable strategies for supporting children with learning difficulties in reading and math. Joanna shares her personal journey and expertise…
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In today’s episode we address the question, “Is home birth messy?” It's a great question that I know crossed my mind once or twice during pregnancy, because let's be honest, many depictions of birth insinuate that it can require lots of cleanup. But here’s the truth on mess during a homebirth: yes there are parts of it that can be messy (as I’m sur…
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Perilous Hope: Avoiding the Quicksand of Illusions
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Letting go of unrealistic hope and trying to control what you can’t control, and instead being present and accepting reality, opens the door to true emotional freedom and personal power. Life is so much more peaceful and joyful when you let go of control and trust that you are being guided in your highest good at all times.…
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E169: Is Stress Depleting Your Minerals? Focus on These Two Minerals for Better Moods & Less Stress
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Send us a text Minerals are such a popular topic for hormone balance, but does that mean you just need to take a multi-mineral supplement, mineral drops, adrenal cocktails, magnesium...how do you know what's right for you? If you're a woman who has ever experienced stress or had children, you need to be focusing on replenishing minerals and you nee…
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