All About Pregnancy & Birth podcast

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Pregnancy

Agregado hace cuatro años

Kandungan disediakan oleh Dr. Nicole C. Rankins. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Nicole C. Rankins atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

This Is Woman's Work with Nicole Kalil

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QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58

11 days ago33:58

Main Kemudian

Senarai

Suka

Disukai

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

All About Pregnancy & Birth

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You're not alone in your uncertainty about this monumental life stage of pregnancy and birth. If you’re ready to replace the overwhelm of late-night Googling with expert conversations and stories of strength and positivity from women just like you — join us on the top-rated All About Pregnancy & Birth podcast. The All About Pregnancy & Birth podcast is your place for supportive, evidence-based information from Dr. Nicole Calloway Rankins, an OB/GYN physician who’s been in practice for over 20 years and has helped nearly 2000 babies into this world. You’ll also learn from innovative experts and hear stories of strength and resilience from parents and moms-to-be experiencing the same overwhelm and excitement as you.

361 episod

#Parenting #Nicole Rankins #Dr. Nicole C. Rankins #Birth #Childbirth #Naturalchildbirth #Obstetrics #Pregnant #Prenatal #Pregnancy #Health and Well-Being

All About Pregnancy & Birth

65 subscribers

updated about a year ago

Kongsi

Laman utama siri•Feed

361 episod

#Parenting #Nicole Rankins #Dr. Nicole C. Rankins #Birth #Childbirth #Naturalchildbirth #Obstetrics #Pregnant #Prenatal #Pregnancy #Health and Well-Being

सभी एपिसोड

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Ep #289: New Year, New Vision: Reflection, Rest, and a Special Gift 10:13

7 weeks ago10:13

10:13

In this episode, I'm sharing important updates about the podcast and a special opportunity for expectant mamas! I'm also reflecting on my wishes for pregnancy and birth and the importance of empowerment and support for women. Plus I announce a limited-time sale for The Birth Preparation Course to help you feel confident and prepared for your childbirth experience. It's the lowest price EVER for the course! Grab it here ! Takeaways It's important to take breaks to recharge. Hear my 10 wishes that reflect my hopes for every pregnant woman. I express my gratitude for the engagement from you. Take ownership of your birthing experience. The Birth Preparation Course is available at it's lowest price ever! Our Sponsors: * Bring the fertility science back to your bedroom with Ritual’s 3-in-1 Fertility Support. Get 25% off your first month for a limited time at ritual.com/DRNICOLE. * Eat smart with Factor! Get started at factormeals.com/FACTORPODCAST and use code FACTORPODCAST to get 50% off your first box plus free shipping. * Head to AvocadoMattress.com today and save up to 10% on certified organic mattresses. (Dream of better. ✨) Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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Ep 288: 10 Wishes for Pregnancy, Birth, and Maternal Health Inspired by Metta Meditation 27:13

9 weeks ago27:13

27:13

Get empowering pregnancy and birth tips delivered to your inbox each week! Join my email list here ! It’s 2025! In this first episode of the year, I’m sharing 10 wishes for pregnancy, birth, and maternal health inspired by metta meditation, a practice rooted in cultivating goodwill and compassion. I learned about this beautiful practice from Aditi Shah, a Peloton meditation instructor, and today we’re adapting it to reflect on pregnancy, birth, and maternal health through 10 loving-kindness wishes. These wishes are heartfelt hopes for a better, safer, and more equitable world for parents, babies, and families. As you explore them, I encourage you to approach them with an open heart—whether for yourself, someone you know, or for all mothers and families. Carry these wishes with you as affirmations, reminders, or moments of pause in your day. Let’s start 2025 with kindness and care. In this Episode, You’ll Learn About: Why feeling safe and supported is essential during pregnancy and birth What respectful and compassionate care looks like How access to resources helps families thrive during pregnancy and parenthood What parents need to feel empowered in their decisions How patience and care contribute to physical and emotional healing after birth What we can do to eliminate inequities in maternal and infant health outcomes Which experiences help cultivate joy and connection How helping birth workers helps families Why prioritizing mental health during pregnancy and parenthood is essential How childbirth education transforms the pregnancy and birth experience -- Full website notes: drnicolerankins.com/episode288 Check out The Birth Preparation Course Register for the class How to Make a Birth Plan the Right Way Our Sponsors: * Bring the fertility science back to your bedroom with Ritual’s 3-in-1 Fertility Support. Get 25% off your first month for a limited time at ritual.com/DRNICOLE. * Eat smart with Factor! Get started at factormeals.com/FACTORPODCAST and use code FACTORPODCAST to get 50% off your first box plus free shipping. * Head to AvocadoMattress.com today and save up to 10% on certified organic mattresses. (Dream of better. ✨) Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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Ep 287: Top Episodes of 2024! 27:12

10 weeks ago27:12

27:12

Get more great info to help you have an empowered pregnancy and birth by joining my email list here ! It’s that time of year again: I’m recapping the most downloaded episodes of 2024. Think of this as a kind of greatest hits or playlist - a perfect place for you to start if you’re new to the podcast. If you don’t see your favorite episode on this list, remember that earlier episodes have more downloads simply because they’ve been available longer, not because they’re less valuable! We’re closing out the year with over 435,000 downloads in 2024 and the total lifetime downloads are up to 2.6 million! I so appreciate each and every one of you who puts me in your ears and trusts me to help you through your pregnancy and birth experience. In this Episode, You’ll Learn About: How to tell when it’s time to go to the hospital What changes can happen to the body postpartum Whether or not you can have a period while you’re pregnant Which conditions are screened for in prenatal tests What colostrum is and why it’s important How to plan for a safer childbirth experience Which mental health conditions are common during pregnancy How feeding patterns influence your baby’s sleep How a hospital birth can feel joyful and relaxing What the difference is between pain and suffering during labor What a VBAC is and how to prepare for one How much caffeine is safe during pregnancy How pregnancy can affect intimacy -- Full website notes: drnicolerankins.com/episode287 Check out The Birth Preparation Course Register for the class How to Make a Birth Plan the Right Way Our Sponsors: * Bring the fertility science back to your bedroom with Ritual’s 3-in-1 Fertility Support. Get 25% off your first month for a limited time at ritual.com/DRNICOLE. * Eat smart with Factor! Get started at factormeals.com/FACTORPODCAST and use code FACTORPODCAST to get 50% off your first box plus free shipping. * Head to AvocadoMattress.com today and save up to 10% on certified organic mattresses. (Dream of better. ✨) Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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Ep 286: Preparing for the Marathon Of Pregnancy with Amy Keifer from Expecting and Empowered 46:06

11 weeks ago46:06

46:06

Stay in the know by joining my email list! I know you want to exercise during pregnancy, but what are you supposed to do and how do you do it safely? Amy Keifer from Expecting and Empowered is here to answer that question and more! After starting her personal training career working with pregnant clients, she realized there were a ton of misconceptions still floating around about exercising during pregnancy. That’s why she and her sister created their thriving maternal fitness community. As a registered nurse, doula, personal trainer, and having gone through three unmedicated births, Amy offers invaluable firsthand insight. This is a great conversation and I know you’re going to find it incredibly valuable. In this Episode, You’ll Learn About: Whether you should start strength training during pregnancy How you can start exercising during pregnancy What the benefits are of exercise during pregnancy What coping techniques Amy recommends for managing pain during labor How can movement and labor rituals help you manage contractions How water, like a tub or shower, can help alleviate labor pain Why it’s important to understand the stages of labor and what to expect during each Why you should take time to familiarize yourself with your birthing options Who should be on your support team and what roles they can play during labor What are the benefits of practicing breathwork and mindfulness for labor prep -- Full website notes: drnicolerankins.com/episode286 Check out The Birth Preparation Course Register for the class How to Make a Birth Plan the Right Way Our Sponsors: * Bring the fertility science back to your bedroom with Ritual’s 3-in-1 Fertility Support. Get 25% off your first month for a limited time at ritual.com/DRNICOLE. * Eat smart with Factor! Get started at factormeals.com/FACTORPODCAST and use code FACTORPODCAST to get 50% off your first box plus free shipping. * Head to AvocadoMattress.com today and save up to 10% on certified organic mattresses. (Dream of better. ✨) Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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Ep 285: Gina’s Birth Story - When a Physician Has A Birth Related Injury 57:15

12 weeks ago57:15

57:15

What happens when you’re a physician and you experience a childbirth-related injury? Are you treated any differently? Today’s guest experienced exactly that and you’re going to hear her unique perspective. Gina is an ophthalmology resident who had a birth complication that left her paralyzed in one leg. She has regained her mobility but this very rare injury still has lasting effects. Despite being a physician herself, Gina faced dismissiveness from her medical team. In fact, one nurse even told her people with more medical backing actually get worse care because they have “more knowledge.” You don’t always know ahead of time when you’ll need to advocate for yourself. It is an absolute must that you are ready to do so. In this Episode, You’ll Learn About: What caused Dr. Gina Yu’s rare postpartum nerve injury What her team initially thought caused the injury versus what tests revealed How positional adjustments during labor could prevent nerve damage What steps she took to regain mobility after paralysis How she balanced recovery with caring for her newborn How support systems played a critical role in her recovery How gratitude helped her cope with trauma and uncertainty Why postpartum challenges often go overlooked in healthcare How her injury changed her perspective on patient care -- Full website notes: drnicolerankins.com/episode285 Check out The Birth Preparation Course Register for the class How to Make a Birth Plan the Right Way Our Sponsors: * Bring the fertility science back to your bedroom with Ritual’s 3-in-1 Fertility Support. Get 25% off your first month for a limited time at ritual.com/DRNICOLE. * Eat smart with Factor! Get started at factormeals.com/FACTORPODCAST and use code FACTORPODCAST to get 50% off your first box plus free shipping. * Head to AvocadoMattress.com today and save up to 10% on certified organic mattresses. (Dream of better. ✨) Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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Ep 284: Keeping an Open Mind with Infant Craniosacral Therapist Meaghan Beames 39:37

13 weeks ago39:37

39:37

When exploring ‘alternative’ therapies, it’s crucial to understand the training and qualifications of practitioners. Although licensure and certification aren’t guarantees, they certainly help give you some assurance that the person is trained and capable. This week’s guest, Meaghan Beames, is a Registered Massage Therapist and Craniosacral Therapist who teaches perinatal professionals how to incorporate CST into their practices. Now, I will be honest, I was a little hesitant about this episode. While craniosacral therapy is offered at many mainstream big institutions like the Cleveland Clinic, Duke, or Harvard, some folks say that craniosacral therapy is pseudoscience and it's relatively new in pregnancy and infants. But I ultimately decided that this is important information to share. I learned a lot and you will too. In this Episode, You’ll Learn About: What craniosacral therapy is and how it works Which pregnancy and infant conditions craniosacral therapy can help with How craniosacral therapy works and which areas of the body it targets How many sessions are typically recommended What to look for in a craniosacral therapist What research says about the effectiveness of craniosacral therapy -- Full website notes: drnicolerankins.com/episode284 Check out The Birth Preparation Course Register for the class How to Make a Birth Plan the Right Way Our Sponsors: * Bring the fertility science back to your bedroom with Ritual’s 3-in-1 Fertility Support. Get 25% off your first month for a limited time at ritual.com/DRNICOLE. * Eat smart with Factor! Get started at factormeals.com/FACTORPODCAST and use code FACTORPODCAST to get 50% off your first box plus free shipping. * Head to AvocadoMattress.com today and save up to 10% on certified organic mattresses. (Dream of better. ✨) Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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Ep 283: Alexa’s Birth Story - A Routine Checkup With a Surprise Ending 55:40

14 weeks ago55:40

55:40

I’ve said it many times: the only predictable thing about birth is that it’s unpredictable. But you can absolutely navigate that unpredictability by being prepared - which is exactly what Alexa did. After what she calls a “smooth pregnancy,” things took some surprising twists and turns which ended in a cesarean birth. At 35 weeks, her husband noticed she was unusually swollen and urged her to visit the doctor. What was supposed to be a checkup turned into delivery day! It was determined that she actually did have preeclampsia and, though at first she hoped she would be able to spend a couple more weeks on bed rest waiting, her baby had different plans. In this Episode, You’ll Learn About: Why being pregnant alongside friends made a difference for Alexa When she decided to start looking for a doula and how she made her decision How Alexa and her family initially reacted to her swelling /// What signs of swelling Alexa experienced before her diagnosis What steps her husband took after noticing her swelling Why Alexa was hospitalized after her checkup When Alexa learned her baby was breech and how it changed the birth plan What factors led to Alexa’s C-section What it was like giving birth where her husband works What challenges Alexa faced during recovery Which support systems helped Alexa through postpartum depression -- Full website notes: drnicolerankins.com/episode283 Check out The Birth Preparation Course Register for the class How to Make a Birth Plan the Right Way Our Sponsors: * Bring the fertility science back to your bedroom with Ritual’s 3-in-1 Fertility Support. Get 25% off your first month for a limited time at ritual.com/DRNICOLE. * Eat smart with Factor! Get started at factormeals.com/FACTORPODCAST and use code FACTORPODCAST to get 50% off your first box plus free shipping. * Head to AvocadoMattress.com today and save up to 10% on certified organic mattresses. (Dream of better. ✨) Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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Ep 282: Gestational Diabetes - Understanding and Managing It For A Healthy Pregnancy 39:33

15 weeks ago39:33

39:33

Did you know that almost one in ten pregnancies in the United States is affected by gestational diabetes? While that might sound scary, the good news is that with the right information and care, people with gestational diabetes will most likely have a healthy pregnancy and a healthy baby. When it’s time to be screened, don’t focus on “passing” the test. If you have gestational diabetes, you want to know so you can treat it effectively. Many people can manage it with dietary changes so don’t stress too much if you don’t get the results you want. Just take the test - then manage the results with confidence. Listen to this episode to help you! In this Episode, You’ll Learn About: What gestational diabetes is and how common it is What complications it can pose for parent and baby How glucose tests are used in diagnosis How pregnancy hormones can affect blood sugar levels How GDM is treated: both with and without medication How it affects pregnancy and birth management What its lasting effects can be -- Full website notes: drnicolerankins.com/episode282 Check out The Birth Preparation Course Register for the class How to Make a Birth Plan the Right Way Our Sponsors: * Bring the fertility science back to your bedroom with Ritual’s 3-in-1 Fertility Support. Get 25% off your first month for a limited time at ritual.com/DRNICOLE. * Eat smart with Factor! Get started at factormeals.com/FACTORPODCAST and use code FACTORPODCAST to get 50% off your first box plus free shipping. * Head to AvocadoMattress.com today and save up to 10% on certified organic mattresses. (Dream of better. ✨) Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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Low Intervention Hospital Birth - Story Time! 12:00

15 weeks ago12:00

12:00

I have a FANTASTIC Black Friday Sale coming! Join my email list at drnicolerankins.com/email so you'll be the first to get notified! You've heard of low intervention birth but what does it mean? In this episode I share how a low intervention birth under my care unfolded. Here's a peak - 8 AM - cervical check and 4 cm Intermittent monitoring, saline lock, moving, eating and drinking 8 PM - second cervical check and 6 cm starting pushing at 1130 PM and listen to hear the rest! Our Sponsors: * Bring the fertility science back to your bedroom with Ritual’s 3-in-1 Fertility Support. Get 25% off your first month for a limited time at ritual.com/DRNICOLE. * Eat smart with Factor! Get started at factormeals.com/FACTORPODCAST and use code FACTORPODCAST to get 50% off your first box plus free shipping. * Head to AvocadoMattress.com today and save up to 10% on certified organic mattresses. (Dream of better. ✨) Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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Ep 281: Protecting Pregnancy Rights at Work with Women’s Rights Attorney Jack Tuckner and Attorney & Doula Catherine Crider 59:01

16 weeks ago59:01

59:01

Did you know the U.S. is one of just four countries in the world - and the only developed nation - without guaranteed paid maternity leave? While we’ve made great strides in workplace fairness, the fight for equity is far from over. In a country where pregnancy can still jeopardize someone’s career, these protections are more crucial than ever. That’s why advocates like today’s guests are so important. Jack Tuckner is a workplace rights attorney who specializes in gender discrimination, including pregnancy-related issues, and Catherine Kreider is a lawyer and doula. Through their legal work and advocacy, they’ve been instrumental in advocating for laws like the Pregnant Workers Fairness Act and strengthening protections for expectant workers. Make sure you know your rights, document everything, and don’t hesitate to seek out a local attorney if you need support - advocacy starts with awareness! In this Episode, You’ll Learn About: What constitutes pregnancy discrimination in the workplace Who qualifies for protections under the Pregnant Workers Fairness Act Why documenting workplace interactions is critical for protecting your rights When and how to notify your employer about your pregnancy How to request accommodations during pregnancy Whether state or federal laws provide better protections for pregnant workers -- Full website notes: drnicolerankins.com/episode281 Check out The Birth Preparation Course Register for the class How to Make a Birth Plan the Right Way Our Sponsors: * Bring the fertility science back to your bedroom with Ritual’s 3-in-1 Fertility Support. Get 25% off your first month for a limited time at ritual.com/DRNICOLE. * Eat smart with Factor! Get started at factormeals.com/FACTORPODCAST and use code FACTORPODCAST to get 50% off your first box plus free shipping. * Head to AvocadoMattress.com today and save up to 10% on certified organic mattresses. (Dream of better. ✨) Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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Listener Q&A - Maybe my cervix doesn’t dilate all the way?? 13:29

16 weeks ago13:29

13:29

In this shorty episode I answer this listener question from Kate. And if you want me to answer a question for you DM me on Instagram @drnicolerankins or shoot me a message on my website contact form ! "I was checked at 5 cm, started feeling pressure after a few hours, and then a really strong urge to push after another few hours. I was unmedicated, so I could really feel those sensations, but was told to push against this urge and, I quote, ""hold it in"" because I was only at 8 cm and that I would tear my cervix if I pushed. This kept going for about an hour, at which point they called the doctor, who said, I quote again, “8, maybe 9, I guess you could push if you want to”. I wasn’t really able to talk, so I just pushed and everything went well. But then I started wondering why my body would give me such a powerful urge to push if it was too early. Is it possible that 9 cm was as far as my cervix would dilate? I’m a really small person, does that play a role? Does everyone get as far as 10? I’m curious and would love to hear more about this." Our Sponsors: * Bring the fertility science back to your bedroom with Ritual’s 3-in-1 Fertility Support. Get 25% off your first month for a limited time at ritual.com/DRNICOLE. * Eat smart with Factor! Get started at factormeals.com/FACTORPODCAST and use code FACTORPODCAST to get 50% off your first box plus free shipping. * Head to AvocadoMattress.com today and save up to 10% on certified organic mattresses. (Dream of better. ✨) Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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Ep 280: Rachel’s Birth Story - Weaning Off Anxiety and Depression Meds 1:03:07

17 weeks ago1:03:07

1:03:07

Rachel always wanted to be a mother, but before she could begin that journey, she felt it was important to get off of depression and anxiety medication. After spending three months weaning off her meds, she very quickly got pregnant. Her pregnancy, although a source of great excitement, also brought unexpected difficulties, including two falls - and then her water broke during her baby shower! A breech baby, a failed turning procedure (external cephalic version), intubation during her cesarean for a “panic attack”, and more added up to a traumatic birth experience. Rachel gets a bit emotional and teary during her story and you can understand why. Her birth was definitely a challenge and there's so much to learn from her story. I cannot wait for you to hear it. In this Episode, You’ll Learn About: How Rachel and her psychiatrist created a plan to safely stop medication What tactics she used to manage anxiety and depression symptoms How limited food options triggered old disordered eating struggles How lower back and hip pain caused daily difficulties with mobility Why she wishes she would’ve chosen a different provider How the epidural created a sensation of being unable to breathe Why she underwent general anesthesia for her C-section What her healing process was like Whether or not she’ll return to psychiatric medication -- Full website notes: drnicolerankins.com/episode280 Check out The Birth Preparation Course Register for the class How to Make a Birth Plan the Right Way Our Sponsors: * Bring the fertility science back to your bedroom with Ritual’s 3-in-1 Fertility Support. Get 25% off your first month for a limited time at ritual.com/DRNICOLE. * Eat smart with Factor! Get started at factormeals.com/FACTORPODCAST and use code FACTORPODCAST to get 50% off your first box plus free shipping. * Head to AvocadoMattress.com today and save up to 10% on certified organic mattresses. (Dream of better. ✨) Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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My Evolving Thoughts On Hospital Birth - Has It Gotten Worse?? 16:10

17 weeks ago16:10

16:10

In this short episode I address this really thoughtful comment from a listener - "I've noticed that Dr. Rankins' position statements have gotten stronger on the negatives of a hospital birth over time (in the year+ that I've been listening). For instance her opening introduction now frames hospitals as a system that "too often takes away power from women over what happens in their own bodies." When she first started I think this was phrased more as "it can undermine women" or something a little softer. I've noticed the types of guests she welcomes onto the podcast are also more likely to have this stronger mentality against/suspicious of/worried about hospital births. I guess I'm curious if this reflects a true change in Dr. Rankins' position as she continued to gain knowledge herself through the podcast community, or if this reflects her willingness to simply say what she's known more strongly now, or if this is a trend of worsening conditions in hospitals. And overall does Dr. Rankins feel that hospital births still provide an overall positive service to women (do the goods outweigh the bads, especially for women who come in prepared with some knowledge), or does she feel that the scales are now tipped more negatively? I guess an updated "bird's eye" view of the whole system in the US might be helpful for some of us trying to understand the overall context as we work through our individual choices available to us in our regions. (For context on myself, if it matters/helps, my first birth was unmedicated in a hospital setting with a doula -- the doula was excellent, the overall birth experience was just ok, the after birth care was very good.)" If you want to let me know your thoughts about the podcast head to drnicolerankins.com/survey ! Our Sponsors: * Bring the fertility science back to your bedroom with Ritual’s 3-in-1 Fertility Support. Get 25% off your first month for a limited time at ritual.com/DRNICOLE. * Eat smart with Factor! Get started at factormeals.com/FACTORPODCAST and use code FACTORPODCAST to get 50% off your first box plus free shipping. * Head to AvocadoMattress.com today and save up to 10% on certified organic mattresses. (Dream of better. ✨) Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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Ep 279: Nausea and Vomiting In Pregnancy - What To Do To Help 36:12

18 weeks ago36:12

36:12

Dealing with nausea and vomiting during pregnancy is no fun. You’ve probably heard of “morning sickness” but that’s a misnomer - queasiness can happen at any time of day (and during any stage of pregnancy too). The good news is, for most people, it’s nothing to worry about. Even though it’s uncomfortable (and sometimes downright miserable), it’s generally not harmful to you or your baby. In this episode, you’ll learn about triggers, warning signs, and relief options for nausea and vomiting in pregnancy. It’s a challenging part of pregnancy, and it’s common so we need to talk about it! I’ll also touch upon hyperemesis gravidarum, which is when nausea and vomiting escalates to a more serious condition and a level of severity that requires more intense medical attention. In this Episode, You’ll Learn About: How common pregnancy-related nausea and vomiting are Whether symptoms can harm you or baby What some of the underlying causes are When digestive issues typically occur during pregnancy What hyperemesis gravidarum involves and how it’s handled How pregnancy sickness is evaluated and treated How diet, acupressure, and ginger could help Which medication options are available Why cannabis isn’t recommended for symptom management When to visit your doctor for help -- Full website notes: drnicolerankins.com/episode279 Check out The Birth Preparation Course Register for the class How to Make a Birth Plan the Right Way Our Sponsors: * Bring the fertility science back to your bedroom with Ritual’s 3-in-1 Fertility Support. Get 25% off your first month for a limited time at ritual.com/DRNICOLE. * Eat smart with Factor! Get started at factormeals.com/FACTORPODCAST and use code FACTORPODCAST to get 50% off your first box plus free shipping. * Head to AvocadoMattress.com today and save up to 10% on certified organic mattresses. (Dream of better. ✨) Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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Ep 278: Jenna’s Birth Story - Expecting More Than Just “A Healthy Baby” 53:40

19 weeks ago53:40

53:40

How did a birth described as “a series of traumatic events” end up being the best experience of Jenna’s life? Despite all of the unexpected challenges, getting through the 65 hour labor and birth helped her find peace and confidence in her intuition. Jenna’s story reminds us that it’s okay to feel both grateful to a medical team and to feel upset about how certain aspects of care were handled. It’s well beyond time to stop saying that “all that matters is a healthy baby”—the full experience matters, too. I’m so excited for you to hear Jenna’s journey and how she navigated this incredibly challenging birth. In this Episode, You’ll Learn About: Why Jenna booked a preconception consultation How polyhydramnios and gestational diabetes affected the pregnancy Why she opted for a 39-week induction Which interventions her team used to help progress labor What challenges her baby’s position presented How she managed through a failed epidural experience How her intuition and persistence led to an emergency C-section What an Erb’s Palsy diagnosis meant for her baby’s recovery What role postpartum therapy played in reframing her experience -- Full website notes: drnicolerankins.com/episode278 Check out The Birth Preparation Course Register for the class How to Make a Birth Plan the Right Way Our Sponsors: * Bring the fertility science back to your bedroom with Ritual’s 3-in-1 Fertility Support. Get 25% off your first month for a limited time at ritual.com/DRNICOLE. * Eat smart with Factor! Get started at factormeals.com/FACTORPODCAST and use code FACTORPODCAST to get 50% off your first box plus free shipping. * Head to AvocadoMattress.com today and save up to 10% on certified organic mattresses. (Dream of better. ✨) Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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