Dialectical Behavior Therapy (DBT) was created by a woman named Marsha Linehan in the 1980s. The skills she created are now taught all over the world. DBT can improve depression, anxiety, borderline personality disorder, and other mental health struggles. We are Kate and Michelle, two mental health therapists in Seattle, WA. We have been teaching DBT groups as a team for years. Whether you've never heard of DBT before or are experienced with DBT skills, this podcast is here to help you use D ...
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Tristan Handy has been curating the Analytics Engineering Roundup newsletter since 2015, pulling together the internet’s best data science & analytics articles. Tristan and co-host Julia Schottenstein now bring the Roundup to real life, hosting biweekly conversations with data practitioners inventing the future of analytics engineering. You can view full episode summaries and read back issues of the Roundup newsletter at https://roundup.getdbt.com. The podcast is sponsored by dbt labs, maker ...
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Hosts Laurie Edmundson and Sara Amundson provide a raw, honest, and sometimes humorous look into what it means to live with Borderline Personality Disorder. From relationships, to anger, to sex, and to recovery, they bare all to offer a glimpse into the reality behind life with the world’s most stigmatized mental illness. You find Laurie and Sara on Instagram to follow their day to day lives even further @laurieanned and @saraswellnessway
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The leading podcast on how to build a successful open source company. Learn from the founders of HashiCorp, Chronosphere, Vercel, MongoDB, DBT, mobile.dev and more!
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Listen as we read and talk about different DBT books that will help you to overcome Borderline Personality Disorder. Join our discord channel (link updated 05/09/20) https://discord.gg/WjQFths
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Do you find therapy overwhelming? It doesn’t have to be. The concepts in therapy are simple and practical, and you can use them to change your life today! Brett Cushing and Christa Overson are Licensed Marriage and Family Therapists (LMFTs) who bring the life-changing concepts of therapy into your daily life. To learn how to apply therapy to your everyday life and become the best version of yourself, subscribe to “Everyday Therapy” wherever you get podcasts!
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Develop your wellness toolbox for whole-body health. Tap into your full potential of how you can heal and balance your mental, emotional, and physical well-being. My name is Nicole White and I'm your host. I own Serenity Wellness Centre, where I specialize in Integrative Mental Health, Energy Therapy, and nonordinary states of consciousness for mental health treatment. Welcome! I'm happy to help you gather your tools to Be a Ripple of Wellness! Learn more about me at www.serenitywithnicole.com
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The Skillful Podcast explores skills and concepts from Dialectical Behavior Therapy (DBT) and Radically-Open Dialectical Behavior Therapy (RO-DBT) to help listeners reduce emotional suffering, improve their relationships and create the life they want.
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She Persisted is THE teen mental health podcast—made for teens, by a teen. In each episode, Sadie brings you authentic, accessible, relatable conversations about every aspect of mental wellness. Expect evidence-based, teen-approved resources, coping skills (lots of DBT), insights, and education in each piece of content you consume. She Persisted offers you a safe space to feel validated and understood in your struggle while encouraging you to take ownership of your journey and build your lif ...
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Dr. Liz Bonet, a popular and internationally known hypnotherapist, talks all about hypnosis, transformation, and healing. Jump in for free meditations and free hypnosis episodes! With over half a million downloads and listened to in over 140 countries, learn more about the magic of healing as well as mindfulness, meditation, and psychology with Hypnotize Me! Get immediate access to a Free Hypnosis to decrease fear and anxiety: http://bit.ly/2qltWvj Check out http://bit.ly/HM-podcast for more ...
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DBT Podcast | Daily Business Tips | Business Coaching | Sales | Marketing | Planning | Team | Profits
Ben Fewtrell
Daily Business Tips: dead simple tips across the whole spectrum of business development that you can easily understand and apply to your business right now.
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I want to share everything that worked to help me reach emotional balance. Teaching online courses on Dialectical Behavior Therapy (DBT), Emotional Freedom Technique (EFT/Tapping), Mindfulness, etc. Start today! Visit my website for more information. Original recordings from http://www.bossofmyfeelings.com
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This show goes behind the scenes for the tools, techniques, and difficulties associated with the discipline of data engineering. Databases, workflows, automation, and data manipulation are just some of the topics that you will find here.
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Step into yourself offers affordable and effective Dialectical Behavior Therapy services online. Our dedicated team of therapists provides convenient and professional support for individuals seeking to overcome emotional challenges. With our user-friendly platform, you can access DBT therapy from the comfort of your home. Experience personal growth and improved emotional well-being through our trusted and experienced professionals. Join us today and step into a better version of yourself."
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Conversations at Clearview is a podcast dedicated to discussing mental health, addiction, and recovery through DBT and other evidence-based therapies. Learn more from our treatment professional leaders as we dive into topics surrounding best practices, stigma, and awareness.
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Therapists may seem like they have all the answers, but that doesn’t mean they can easily apply them to their own lives. Join Rebekah Shackney as she discusses her own challenges with guests who offer unique insight into overcoming them. Whether you’re struggling with the effects of the COVID-19/coronavirus pandemic, trying to devote more time to self-care or meditation, or looking to make a major life change, you’ll find inspiration and get practical advice on your journey. Topics include m ...
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Welcome to "Mindful Healing," the podcast brought to you by Resilient Mind Psychotherapy in the heart of Bay Ridge, Brooklyn, NY. Join us https://resilient-mind.com/ on a journey of mental health exploration, where our team of dedicated Psychotherapists, including LCSWs and LMSWs, delve into topics such as Generalized Anxiety Disorder (GAD), PTSD, Mindfulness-Based Stress Reduction (MBSR), EMDR, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Art Therapy, and more.
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Discussion, information, and stories about trauma. What it is, how it happens, how it affects your brain and behaviors, and how to deal with it with mindfulness and DBT skills.
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"Therapists, they're just like us!" Two friends and psychologists, Molly and Liza, discuss how they use Dialectical Behavior Therapy (DBT) skills to navigate relationships with themselves and others. In each episode, you will learn about DBT skills that will help you increase mindfulness, better regulate emotions, tolerate distress, and enhance communication in relationships. If you'd like to support our work, you can donate any amount you feel comfortable via Venmo @MollyStDenis. Thank you ...
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Mental Health Mavens is here to provide our family of listers with talks on a variety of mental health concerns, as well as advanced evidence-based treatment options and different holistic approaches to healing. www.nominawellness.ca or www.nominahealth.ca Hosted on Acast. See acast.com/privacy for more information.
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Evidence-Based is the official podcast of New Harbinger Publications—an independent, employee-owned publisher of books on psychology and self-help. In each episode, we join leading mental health experts to explore the latest psychological interventions, as well as topics related to mental health and personal growth.
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Not your ordinary cool design I don’t follow trends I create them. Join me as I work though my day to day life and though my DBT course for Borderline Personality Disorder
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Indian Kisan News is a agricultural News Website. Which tries to provide latest updated news of Indian Agriculture, PM Kisan Schemes, DBT Agricuture, State wise Agricultural Updates and New Innovative Farming Technologies for farmers.
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Deep Trouble explores long-form conversations with artists, writers, celebrities, scientists, historians and other public figures, interviewed by an expert versed in therapeutic techniques based upon the principles of Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT) and Socratic Questioning. Following on from Trouble’s Social Work interview format, the Deep Trouble podcast, delves deep into the psychological underpinnings of the guests in an attempt to find the si ...
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Charlie Swenson, MD and Nicoleta Helén - To Hell and Back: Life Survival Skills
Charlie Swenson, MD & Nicole Helén
'To Hell and Back' shines light on our darkest, most painful, and most overwhelming human experiences. With unfiltered conversations, vivid role plays, focused teaching, and spacious curiosity, Charlie and Nicoleta use the framework of DBT (Dialectical Behavior Therapy) to help those of us who live in hell learn the skills we need to get ourselves the hell out. Every week is a fresh invitation to meet our minds, our pain, and all that makes this life worth living with greater understanding a ...
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Hey there! I'm Shannon - a licensed psychotherapist in private practice who also happens to love tarot. Each episode I work to demystify tarot and explore its connections to mental and emotional health while implementing its inherently helpful tools to better understand ourselves and those around us. Join me as I unravel common struggles related to our behavior, thought patterns, emotions, and relationships while pulling cards to facilitate growth and to help create the life and relationship ...
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This podcast series, “To Hell and Back,” is focused on the nature of hellish experiences in life, how people get into them, and to present and discuss tools for coping with hell and getting out. The various podcasts will move back and forth between different varieties of hell in life, and different tools for coping. The tools will be drawn from dialectical behavior therapy (DBT), from other treatments, and from other life experiences.
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Nikita Barretto one of the most popular Indian female psychologists in Dubai. The expert qualified as a psychologist in 2012 after completing the Master’s in Clinical psychology, S.N.D.T University Mumbai, India. The expert is passionate about her work and has a recovery-oriented method of working with people. The psychologist provides relationship/marriage therapy for couples and also conducts developmental and psycho-educational assessments for children. The professional has done advanced ...
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Welcome to the Preset Podcast, the home of "Analytics Everywhere" and "Designated Driver". Analytics Everywhere discusses wide-ranging topics in business intelligence and data engineering, and Designated Driver is a great way to get to know the database platforms of the world over a beer. These podcasts are dedicated to explore next-generation data tools and the impact they have on data teams.
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The Best Author Interviews
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Offical Podcast feed for SiliconANGLE Media's podcast where our hosts and guests reflect upon the many events the CUBE provides coverage for. @theCUBE@dvellante@stu@furrier
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. (Not in a generic “live / laugh / love” way, but in a kick-more-a$$-every-day-at-every-age way!) If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s f ...
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Counselors, coaches and sober companions help hundreds of thousands of people affected by Addictions and Mental Health issues each year. Learn about the current research and practical counseling tools to improve your skills and provide the best possible services. Counselor Toolbox targets counselors, coaches and companions, but can also provide useful counseling self-help tools for persons struggling with these issues and their loved ones. AllCEUs is an approved counseling continuing educati ...
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My epiphanies. Talks about mental health, anxiety, depersonalization, depression, empaths,highly sensitive people, ROCD, introverts and more. Not diagnosed with BPD but I have all the BPD traits.
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At Autism Center for kids, We offer holistic programs and lectures and use incorporated cognitive therapies.This podcast covers a wide range of parenting issues that help parents achieve better balance. Focusing on kids, parents, and the relationship between parents, Autism Center for kids touches on all aspects of family life with a child with special needs. The podcast host delivers episodes on matters regarding children of all ages and welcomes guests, experts, and experienced parents to ...
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Binge Dieting Learn how to change your relationship with Eating
Betsy Thurston MPH RD, Integrative Health Coach, Registered Dietitian, Eati
This podcast offers practical, proven strategies to transition away from binge eating, chronic dieting, and all disordered eating and to either lose weight or stabilize destructive eating patterns. Weekly topics range from how, when and what to eat to the implementation of behavioral tools. This podcast is full of behavioral tools. Consistent listening and dedication will guarantee a new way of thinking about food, eating, body weight, and life.
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Jessica Zoe is a Holistic Life Coach, Reiki Energy Healer, Writer and Inspirational Speaker. Jessica guides others to live more mindfully, achieve their goals and discover that the potential for real happiness and success lies within. Jessica has many years’ experience working in Corporate Management, Education and Training, Personal and Organisation Culture Change and Transformational Life Coaching. Her focus is on empowerment, self-awareness and self-development. Jessica has studied worldw ...
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'Restoration Beyond The Couch' with Dr. Lee Long: Insights for Mental Wellness: Join Dr. Lee Long on 'Beyond The Couch,' a transformative podcast blending professional psychological insights with real-life experiences, offering practical strategies for mental wellness that bridge the gap between therapy and everyday life. The Beyond the Couch with Dr. Lee Long podcast is intended solely for general informational purposes and does not represent the practice of medicine, therapeutic and psychi ...
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A podcast hosted by Dave Gumba, a human from Earth.
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PsychBytes is presented by The Ohio State University, Office of Student Life Counseling and Consultation Service. We provide a wide range of information pertaining to mental health topics, commonly asked questions, available resources, and general psycho-education that centers on the college demographic. The aim is to reduce stigma around mental health, reduce barriers to treatment, normalize experiences, and educate on prevention, intervention, and resources related to emotional and mental ...
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Listen to LGBTQ+ teens tell their stories in their voices.
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Passionate publisher delivering the crème de la crème in literature. Explore our handpicked collection of must-reads. 📖🌟 #BookCurator #Books #eBooks #Audiobooks #PDF #Kindle #Mobi #ePub Powered by Firstory Hosting
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Joshua Nussbaum, President of RevLabs examines the science of personal excellence. Through the very real experiences of today's most powerful thinkers, professional athletes, and the world's greatest entrepreneurs you will learn the mechanisms for designing the life and the results of your dreams starting from the inside out.
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Dedicated to enriching your reading repertoire. Discover the best in literature, carefully chosen to captivate and inspire. 📚✨ #BookConnoisseur #Books #eBooks #Audiobooks #PDF #Kindle #Mobi #ePub Powered by Firstory Hosting
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DBT Skills for Highly Sensitive People with Emma Lauer, LCSW
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Emma Lauer, LCSW, author of DBT Skills for Highly Sensitive People, joins us to discuss how to build emotional resilience and celebrate sensitivity. Emma is a therapist specializing in the treatment of eating disorders, self-harming behaviors, and trauma. She is an eye movement desensitization and reprocessing (EMDR)-certified therapist, and has ta…
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Kate and Michelle answer listener questions about what to do if a therapist breaches your confidentiality, reaching out to your therapist in between sessions, managing the impulse to talk "too much" and handling jealousy in a polyamorous relationship. Support the Show. If you're a mental health professional/student and want to join us to learn more…
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CBT and DBT for children with autism
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Title: "Navigating the Spectrum: CBT and DBT Approaches for Children with Autism" In this episode, we delve into the innovative world of Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) tailored for children on the autism spectrum. Join us as we explore the challenges faced by these children and the transformative power of …
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966-Empower Your Mental Health_ a Crash Course in CBT, DBT and ACT
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Chapters: 00:00:00 - Types of Cognitive Behavioral Therapy 00:01:50 - Choosing the Right Therapy Approach 00:03:43 - The Connection Between Thoughts, Feelings, and Behaviors 00:05:16 - The Difference Between Skills and Methods in Cognitive Behavioral Therapy 00:07:05 - Rational Emotive Behavior Therapy and the ABCDE Technique 00:08:55 - Examining B…
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Demand avoidance is something we all see sometimes with kids with autism and ADHD come and learn more about Demand avoidance and treatment Support the Show.Oleh Autism Center for kids
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Is Laughter Really the Best Medicine? (Recast)
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In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss the importance of laughter along with their special guest Dan Miller, LMFT. Dan is a Licensed Marriage and Family Therapist and a Clinical Site Director at Nystrom and Associates. He is an experienced therapist practicing since the mid-90s an…
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974-5 Activities to Develop Emotional Intelligence and Maturity
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Learn more about your ad choices. Visit megaphone.fm/adchoicesOleh Dr. Dawn-Elise Snipes
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E115 ~ Guided Meditation for Healing, Sleep, Letting Go, Self-Illumination
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On this Guided Meditation, take a walk through the forest with me to a pond of healing wonder where you will experience Self-Illumination. Absorb the heart-felt frequency of my crystal singing bowl as you seek clarity, comfort, and healing within, stepping into a space of comfort. This meditative experience allows you to let go of things that no lo…
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Barking Up The Wrong GPTree: Building Better AI With A Cognitive Approach
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Summary Artificial intelligence has dominated the headlines for several months due to the successes of large language models. This has prompted numerous debates about the possibility of, and timeline for, artificial general intelligence (AGI). Peter Voss has dedicated decades of his life to the pursuit of truly intelligent software through the appr…
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Experiences with dynamic deconstructive psychotherapy (feat. Carly)
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Carly (@jesuscoffeeandprozac) is a married mom of two who works as a substance use prevention counselor with middle school students. Though she has struggled with her mental health for almost 20 years, she was formally diagnosed with BPD in January 2024. She is now in a specialized treatment program that utilizes dynamic reconstructive psychotherap…
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973-Unveiling Trauma's Connection to Anger & Conduct Disorder
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Learn more about your ad choices. Visit megaphone.fm/adchoicesOleh Dr. Dawn-Elise Snipes
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Top 5 Sleep Mistakes for Insomniacs and Poor Sleepers
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As a sleep specialist, I see it all! I tackle the Top 5 Mistakes and blunders that I see Insomniacs and poor sleepers make. I bust the myth that everyone needs seven to eight hours and offer some great sleep tips to help improve your sleep! About Dr. Liz Support the podcast by joining my Patreon at https://patreon.com/HypnotizeMewithDrLiz Winner of…
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E131: Why the Next Generation of Time Series Databases Will Be Multimodal
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Niko West is Co-Founder & CEO of Rerun, the open source visualization engine for streams of multimodal data. Rerun has raised over $3M from investors including Costanoa. In this episode, we discuss how Rerun found early success in gaming, why building in Rust was important, how open source expanded the segments Rerun could serve, why they thought a…
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972-Unveiling the Secrets to Creating Safety in Counseling
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Learn more about your ad choices. Visit megaphone.fm/adchoicesOleh Dr. Dawn-Elise Snipes
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E130: Orchestrating AI Workloads with Union AI
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Ketan Umare is Co-Founder & CEO of Union AI, the scalable MLOps platform focused on AI orchestration based on the flyte open source project. Union AI has raised $29M from investors including NEA & Nava Ventures. In this episode, we dig into the differences between Union AI and Airflow, what's unique about orchestrating AI workloads, bringing softwa…
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When it feels like your life is falling apart and you start to feel yourself unravel, you’re not out of options. You still have things you can do to improve these difficult moments! In today’s episode, Brett and Christa provide practical tools to feel better in any distressing moment. Do you have feedback or topic requests? Email us at podcast@nyst…
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971-Unlocking the Thyroid-Mood Connection_ HPA Axis Problems Explored
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Learn more about your ad choices. Visit megaphone.fm/adchoicesOleh Dr. Dawn-Elise Snipes
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E114 ~ Create Your Personalized Action Plan for a Healthy and Harmonious Life Pt 4/4
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Create a personalized action plan to make movement a way of living. Bring Healthy and Harmonious back to your life. It can be easy to lose sight of how far away we have gotten from where we want to be. Sometimes convincing ourselves that the ideal life we desire is impossible. But what if it was possible?Gather up these easy wellness tools and befo…
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This week on The Tarot Diagnosis Podcast, I’m getting nerdy and exploring the topic of Tarot and Social Psychology. I spend time dissecting the concepts of power, authority, conformity, and prejudice through the lens of tarot archetypes and then I dive into the world of attitudes and actions. I guide listeners through an enlightening exercise I fir…
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Build Your Second Brain One Piece At A Time
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Summary Generative AI promises to accelerate the productivity of human collaborators. Currently the primary way of working with these tools is through a conversational prompt, which is often cumbersome and unwieldy. In order to simplify the integration of AI capabilities into developer workflows Tsavo Knott helped create Pieces, a powerful collecti…
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The Importance of Research: Discussing Laurie's Masters Research (feat. Kat)
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Kat (a Super Feeler from Scotland @gratitudeandtruth) and Laurie discuss the importance of sharing research related to BPD and the findings of Laurie's masters research where she used qualitative methods to learn about the experiences of people who attend the Super Feelers Club. Kat shares about a helpful program provided by Joan's Mindful Living. …
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970-Unlocking Mental Strength_ Mastering Resilience to Overcome Depression
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Learn more about your ad choices. Visit megaphone.fm/adchoicesOleh Dr. Dawn-Elise Snipes
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E129: The Race to Help Build Custom AI Models
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Sahil Chaudhary is Founder of Glaive AI, the platform to build models that are faster, cheaper and outperform general purpose models with the help of synthetic data. In this episode, we discuss why education is so important for GenAI infra companies at this stage, how synthetic data helps companies move from prototype to production, why synthetic d…
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341: Nourish Your Brain: Understanding the Links Between Diet and Mental Health - Dr. Georgia Ede
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Change your diet, change your mind? As a nutritional and metabolic psychiatrist, Dr. Georgia Ede specializes in addressing the dietary and metabolic root causes of mental health conditions. We discuss: The impact of food on mental health The link between insulin resistance and mental health Blood sugar and brain health Children's nutrition and what…
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969-Tips for Understanding and Addressing Anxiety in Children _ Parenting and Child Psychology
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Learn more about your ad choices. Visit megaphone.fm/adchoicesOleh Dr. Dawn-Elise Snipes
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DBT and Perinatal Mental Health with Whitney Frost
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Kate and Michelle are joined by Whitney Frost to talk about how DBT can be helpful in maintaining mental health while transitioning to parenthood, from trying to conceive all the way through the second year of parenthood. Whitney talks about what skills are most helpful to keep in mind and best practices for professionals when working with this pop…
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188. A Psychologist's Guide to Your 20s: How to Handle Mental Health, Breakups, & Growing Up feat. Meg Jay
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#188 Today's guest is Meg Jay— a developmental clinical psychologist, associate professor of education at the University of Virginia, and published author with over 25 years of experience studying the psychology of twentysomethings. A recent New York Times profile called Dr. Jay “the patron saint of striving youth” and her TED talk “Why 30 Is Not t…
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Alligators, Carburetors, and Kevin Hart: Seeing the Upside of Mental Health Assessments
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Unlock the mysteries of your mind with expert guidance! Join us as Dr. Geoff Weckel and Dr. Lee Long reveal the transformative power of psychological assessments in therapy. Imagine fine-tuning your car, but instead, it's your thoughts and behaviors that get the expert touch. We trek through the intricate landscape of personality and cognitive eval…
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We have ways to get our energy boosts to keep us going during the day, but what if we had empowerment boosts for those incredibly stressful times of the day? In today’s episode, Brett and Christa discuss how to create a “Mental Health Go Back,” which you can always keep with you to empower yourself whenever you need it quickly. Do you have feedback…
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968-PACER Method & Trauma Informed Transdiagnostic Assessment _ Continuing Education
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Learn more about your ad choices. Visit megaphone.fm/adchoicesOleh Dr. Dawn-Elise Snipes
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E113 ~ Do You Practice Self-Care? Wellness Tools to Help Pt 3/4
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Do you practice Self-Care? What does that look like? How Often Do You Practice? Does that include caring for your emotions? Procrastination is more than not completing a task or moving forward with something that needs attention. It impacts our psychological health, emotional experiences, and even if we embrace self-care.Learn how it plays out in y…
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E128: Simplifying Complex Infrastructure with Encore
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André Eriksson is Founder & CEO of Encore, the backend development platform for startups building event-driven and distributed systems. This is Andre's second time on the Open Source Startup Podcast (first episode here) and, in this episode, we dig into their GTM strategy, why it was important for them to add Typescript support (in addition to Go),…
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Making Email Better With AI At Shortwave
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Summary Generative AI has rapidly transformed everything in the technology sector. When Andrew Lee started work on Shortwave he was focused on making email more productive. When AI started gaining adoption he realized that he had even more potential for a transformative experience. In this episode he shares the technical challenges that he and his …
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PART 2: Making Friends in New Places (Feat. Brittni)
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Today is PART II of our chat with Brittni. We're wrapping up her time on the podcast by chatting about how to make friends in new places and how she did so while traveling as a speech therapist. Register for DBT drop in here: https://www.thewellnesswayllc.com/s/appointments Support the Show. You can find Laurie and Sara on Instagram to follow their…
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Barry McCardel is the co-founder and CEO of Hex. Hex is an analytics tool that's structured around a notebook experience, but as you'll hear in the episode, goes well beyond the traditional notebook. We're big fans of Hex at dbt Labs, and use it for a bunch of our internal data work. In this episode, Barry and Tristan discuss notebooks and data ana…
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967-Break the Cycle of Emotionally Unavailable Relationships_ Self Help
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Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
33:08
Chapters: 00:00:00 - Understanding Empathy, Emotional Intelligence, and Emotional Availability 00:03:31 - Tolerating a Variety of Feelings in Others 00:07:05 - Emotional Unavailability and Communication Challenges 00:10:32 - The Importance of Communication and Understanding Individual Differences 00:13:59 - The Importance of Acknowledging Feelings …
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340: Functional Mushrooms - exploring the benefits of Lion's Mane, Reishi, Chaga, and Cordyceps for digestion, immunity, performance & wellness
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Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
34:02
Nature's fungal miracle? We're exploring many benefits of functional mushrooms. There's a TON of info in this episode, so get detailed notes right here. [00:01:55] Grocery mushrooms vs Functional mushrooms vs Psychedelic shrooms [00:06:53] How to best prepare mushrooms [00:13:04] Lion's Mane cognitive benefits [00:18:15] The functional mushroom sup…
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HM290 Put down the Magnifying Glass - Stop Obsessing and Ruminating – Part 1
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29:44
Main Kemudian
Main Kemudian
Senarai
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29:44
Part 1 of 2 Obsessing and Ruminating without being able to make a decision is such a painful place to be, feeling like you need to make the perfect decision and never being able to. I struggled with it myself for about a decade of my life. I share not just what helped me move out of that paralyzing process but also what the research and professiona…
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HM291 Stop Obsessing and Ruminating – Part 2
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30:13
Main Kemudian
Main Kemudian
Senarai
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Disukai
30:13
Part 2 of 2 This is the twinsie episode about obsessing and ruminating. Part 1 is episode HM290. Obsessing and Ruminating without being able to make a decision is such a painful place to be, feeling like you need to make the perfect decision and never being able to. I struggled with it myself for about a decade of my life. Dr. Liz gives even more i…
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