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"Mind Your Nest" is a podcast hosted by Jennifer Rosen, aimed at helping individuals overcome stagnation and embrace personal and professional transformation. Jennifer offers support and encouragement for listeners facing obstacles in their lives, providing a safe space for self-reflection and growth. The podcast celebrates victories, learns from setbacks, and encourages listeners to uncover their hidden potential. Jennifer infuses the show with positive vibes, tough love, and silver linings ...
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Our Greener Pastures is dedicated to guiding and inspiring Nigerian immigrants as they navigate life in their new countries. Hosted by Tele Owolabi, the show explores the challenges and triumphs of starting over, offering real stories, practical advice, and a sense of community for those seeking their own greener pastures. Whether newly arrived or established abroad, this podcast is your go-to resource for making the most of your journey.
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The Alive and Awake podcast is hosted by Alicia Kay, who is described as a self-motivating hero, holistic ambassador, and expert in the field of trauma. The podcast aims to help listeners question their beliefs about themselves, the world, and what is possible by working through their wounds, reclaiming their worth, and awakening to the truth of their divinity. Each week the podcast takes listeners on a journey to understanding oneself by diving deep into the practical, spiritual, and mystic ...
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We Can Relate

Katie and Diane

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We Can Relate is a podcast dedicated to fostering healing in relationships, with both oneself and others. Co-hosts Katie Heeran, a licensed Psychotherapist and Yoga Instructor, and Diane Squier, a Tantra Healer and Embodiment Coach, provide a supportive and compassionate space for listeners facing inner and external relational challenges. They offer personal experiences, constructive tools and promote connection, vulnerability, and the belief that transformation is possible and no one has to ...
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Turn the page -- rewrite your story. It's never too late to reinvent your life. episode of The WilderTalk Show, you'll find a blend of inspiration and MANIFESTATION strategies to empower you in crafting a transformational life, to manifest that which you most desire and improve yourself daily. Covers the Law of Attraction, Law of Assumption, Law of Vibration and other manifesting techniques. Website: https://wildertalk.com Regardless of life's challenges you have had, my channel is about hel ...
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Life can be truly extraordinary when you begin to nurture the most important relationship you have, the one with yourself. Science tells us that the odds of you being born are an astounding 1 in 400,000,000,000,000. Wrap your pretty little head around them apples! You are a masterpiece, an original, one-of-one, and in the words of our host, SUCH A CATCH! Tune in each week as Erin dives deep into the art of nurturing a loving and empowering relationship with oneself. Through candid reflection ...
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New Energy Radio

New Energy Radio

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New Energy Radio is divinely guided to help listeners heal and create. The format is guided by the inner knowing of Host Cassie Parks. The show speaks to individuals looking to get their energy moving in the direction of their intentions. Host Cassie Parks, M.S. opens her heart to give in a role she truly feels blessed to be in. The show leads you to take action to move toward the manifestation of your intentions. With a creative format unlike any other you will be inspired and uplifted to c ...
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Join host Brittne Babe on a transformative and empowering podcast journey as she delves into the depths of mental health, grief, adulthood, self-discovery, and the profound essence of self-love. “Cozy Pink PJs" is a captivating audio series that invites listeners to embark on a path of personal growth, healing, and empowerment. Throughout each episode, Brittne Babe, a renowned mental health advocate and experienced life coach, compassionately explores the complexities of mental well-being, p ...
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On this episode of Our Greener Pastures, we sit with Jessica, aka "The Ufoma," who embarked on a transformative journey abroad over a decade ago. Today, she stands as a powerful testament to the impact of audacity and ambition, having carved a niche in the communications field and built a successful travel blog that inspires countless explorers. Je…
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In this episode of Our Greener Pastures, we are joined by Tofa, a storyteller at heart who believes deeply in the importance of immigrants sharing their journeys. Tofa opens up about his decision to leave Nigeria in pursuit of freedom and self-discovery—a quest to carve out a life where he could truly be himself. He shares the often-overlooked chal…
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Send us a text In this video Katie Heeran, a Jungian Therapist and Yoga Instructor, and Diane Squier, an Embodiment Coach and Tantra Healer, discuss personal stories of how they moved through the difficulty in speaking up in their own relationship and share tips and tools with you! #speakingup #healthyrelationships #relationshipgrowth #relationship…
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In this uplifting episode of Mind Your Nest, host Jennifer Rosen introduces us to Suzette Bravo, a dynamic women’s empowerment coach whose life took a surprising turn after a chance meeting at the airport. What began as a simple conversation led to an inspiring friendship, and today, Suzette shares her incredible journey of resilience, healing, and…
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What if everything you want is on the other side of the beliefs you created to overcome life’s circumstances? In this episode, I sit down with Shelly Lefkoe, co-founder of the Lefkoe Institute, to explore how limiting beliefs silently shape our lives. Shelly explains how these unconscious thoughts form and influence our emotions and behavior and wh…
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Send us a text In this episode, Katie Heeran, a Jungian Therapist and Yoga Instructor, and Diane Squier, an Embodiment Coach and Tantra Healer, explore what it means to be the Identified Patient in a family system and how to free yourself from that label or own it as a valuable part of your healing journey. #therapy #therapist #healingjourney #embo…
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What if the life you built is the very thing holding you back? In this episode, I sit down with Tara Portelli to talk about her journey from paramedic to navigating burnout and eventually leaving it all behind to rediscover who she truly is. Tara opens up about her career's heavy toll on her health and how a life-changing moment made her question e…
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In this episode of Our Greener Pastures, we sit down with Onome, also known as Numzy, to discuss her inspiring journey of relocation, career change, and personal growth. After spending most of her adult life as a banker, Onome made the bold decision to go back to school to study nursing, all while raising her kids. She opens up about the challenges…
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Join host Jennifer Rosen on Mind Your Nest for an enlightening conversation with Jessica Jansen, who transformed her life from navigating personal trauma to becoming an advocate for political change. Born in rural Michigan, Jessica shares her powerful story of overcoming abuse, economic struggles, and the challenges of motherhood, all while discove…
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In this episode of the Breakeven Brothers podcast, hosts Bennett and Brad discuss significant life updates, including Brad's recent marriage, the challenges of wedding planning, and the joy of celebrating with friends and family. They reflect on memorable moments from the wedding, the importance of having a good support team, and the excitement of …
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What if the key to emotional freedom is forgiving someone who will never ask for it? In this episode, I explore the deeply personal and often misunderstood journey of forgiveness—something I’ve wrestled with in my own life, especially when it came to healing my relationship with my father. When we choose to release, not excuse what happened, we fre…
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Send us a text In this episode of @wecanrelate (Join us on Youtube!), Katie, a Jungian Therapist and Diane, an Embodiment Coach, discuss the different sides of forgiving, and how we can heal. #forgiveness #forgive #forgivenessandhealing #Healingwithoutforgiving #selfhealingjourney #forgivenessisntalwaystheanswer #movingforward #movingforwardinlife …
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In this heartfelt episode of Our Greener Pastures, we sit down with Dapo, who shares his journey of moving to Canada to pursue a master’s degree in engineering and landing a high-paying job soon after. However, things took a turn when he lost his job due to internal company changes he hadn’t anticipated. During the pandemic, Dapo found himself unem…
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Have you ever felt like your self-worth is tied to the number on the scale? In this episode, I sit down with nutrition coach Katie Berger to explore how we can break free from the weight obsession and diet culture many of us grew up with. We talk about the power of changing our mindset when it comes to food and how to start trusting ourselves with …
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Send us a text In this episode, Katie, a Jungian and psychodynamic therapist, and Diane, a Tantra Healer and Embodiment Coach, share about the dynamics of self-abandonment in relationship to self and others and how to break that cycle! #selfabandonment #healthyrelationships #selflovejourney #lmft #therapy #embodiment #emotionalhealing #relationship…
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In this insightful episode of Our Greener Pastures, we sit down with Samuel, who shares how a decision made by his parents and aunt to send him to Canada for a second degree transformed his life and career. Samuel discusses how he seized every opportunity, from building strong connections with his lecturers to leveraging his passion for technology …
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In this powerful and heartwarming part two, Jennifer Rosen continues her deep dive with Jeremy Plummer as he shares his inspiring road to recovery. From the moment his uncle knocked on his door, ready to deliver what his family feared was the final blow, to the transformative power of CrossFit and family reconnections, Jeremy's story is one of resi…
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Did you know that having an unhealed father wound deeply affects your ability to let love in? In this episode, I share how having an unhealed father wound as a woman interferes with our ability to trust and feel safe with men as adults, essentially blocking our ability to receive the love we crave from the masculine and divine father. I reflect on …
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You need confidence - you can have it this morning! I have confidence morning affirmations will build your self belief and produce a confident YOU starting today! Join Now: "SHIFT YOUR VIBE" here: https://the-wildertalk-show.ck.page/episodes Rewire your brain the first listen and change your subconscious mind when you listen every day. #affirmation…
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In this compelling episode of Our Greener Pastures, we sit down with Yanju, who shares his inspiring journey of perseverance and transformation. Yanju moved to Canada in 2011 to pursue a postgraduate diploma, but tragedy struck the following year when he lost his father. Despite the tough circumstances, he worked tirelessly to remain in the country…
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Are you sick and tired of shaming and judging yourself constantly? This Alive & Awake podcast episode dives deep into my recent experience where I confronted the shame and self-judgment I unconsciously carried from my past. Being the alchemist that I am, knowing we cannot reject any parts of ourselves if we want to feel whole, I dove into the heali…
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In this episode of the Breakeven Brothers podcast, hosts Bennett and Bradley discuss their recent life updates, including Bradley's job offer at ____ and their experiences at various conferences. They delve into the challenges of job searching, the importance of networking, and the evolving landscape of marketing and AI in the tech industry. The co…
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Send us a text Do you have a hard time owning and acknowledging your positive qualities? Do you fear you'll be seen as "full of yourself" or stuck up? In this video, Katie and Diane talk about how important it is to try and own all the wonderful qualities we have! "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powe…
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In this insightful episode of Our Greener Pastures, we sit down with Wura Alese, who shares how her faith played a pivotal role in her relocation journey. From securing a job through networking with a colleague to settling into her new environment, Wura’s story is a testament to the power of divine guidance and trust. Wura also emphasizes the impor…
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In this captivating episode, Jeremy takes us through the highs and lows of his battle with addiction, starting from his carefree childhood in Indiana to the dark moments of substance abuse that nearly cost him everything. He shares how early experimentation with alcohol and drugs spiraled into a life of arrests, defiance, and self-destruction, desp…
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What if you could access a spiritual library that holds the entire history of your soul? In this episode, I explore the world of the Akashic Records with my spiritual teacher Candice Rasa. Together, we break down what the records are, how they reveal the deeper meaning behind our earthly experiences, and how they can help us understand ourselves. C…
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What if I told you there’s an ancient code hidden in plain sight—one that can literally unlock anything you’ve ever wanted to manifest? The Gospel Of Thomas Taught Me Manifesting FAST. And what if I told you it’s been kept secret for centuries in texts like the Gospel of Thomas? Sounds crazy, right? But this isn’t just theory. It’s real, and it wor…
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No matter what you're struggling with, this video will give you hope to create your goals and dreams under hardship. My sister's life choices taught me to rise above, and use manifesting techniques to succeed. Even in the face of enormous challenges, chaos and even trauma, you will be inspired to overcome through the power of your mindset. In this …
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In this moving episode of Our Greener Pastures, we sit down with David, who shares his journey of resilience and self-improvement. After leaving for Canada, David faced numerous challenges, including juggling hard labour jobs and pursuing an education. Yet, his determination to create a better life never wavered. David’s story highlights how readin…
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Have you ever felt torn between your faith and trusting the voice inside of you? In this episode, Singer, Song Writer Amanda Hughey opens up about her profound journey, grappling with intense confusion, questioning God, and difficult self-discovery. We explore the challenges of balancing personal truth with religious expectations, touching on the e…
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Send us a text In this episode, Katie and Diane talk about a trauma response called Pathological Accommodation. This happens when a person attempts to take care of other people's feelings to the detriment of themselves. This is typically done out of fear, and it separates one from their own valid and important thoughts, feelings and experiences.…
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In this episode, Bennett and Bradley discuss Bradley's recent experiences with job interviews and the importance of mentorship and coaching in their careers. They also talk about the upcoming Laracon conference and the value of networking and learning from others in the industry. In this part of the conversation, Bradley and Bennett discuss the imp…
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In this captivating episode of Mind Your Nest, Jennifer Rosen sits down with Stacy Norman, the remarkable force behind Peaceful Body Spa in Delray Beach. Stacy’s life story is a powerful narrative of turning adversity into empowerment. From navigating a childhood shaped by a sibling’s severe illness and the shadow of addiction to becoming a young b…
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It’s 1965. listen in as I recount one of my earliest and eerie ghost stories. When I was 4 we lived in a haunted house. I experienced paranormal, unexplainable footsteps descending a boarded-up staircase in our historically rich neighborhood. Despite the initially terrifying encounters, my family's belief in ghosts, apparitions, and psychic experie…
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Have you ever wondered why so many people are starting to use plant medicine to transform their lives? In this episode, I sit down with Shannon Morehead, a registered nurse and licensed massage therapist turned Ayahuasca birth doula, who shares her profound journey of healing and self-discovery through this medicinal plant. We delve into the intric…
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In this compelling episode of Our Greener Pastures, we delve into the story of Eddy Urua, a former Lagos business owner who took the bold step of starting from zero after moving abroad five years ago. Faced with the daunting challenge of reinventing his career path in a new country, Eddy made the courageous decision to go back to school and pave a …
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In this inspiring debut episode of Our Greener Pastures, we sit down with Leke, a Nigerian expatriate whose journey abroad is a testament to the transformative power of consistency. Two years ago, Leke embarked on a new chapter of his life, moving abroad and facing the myriad of challenges that come with such a significant change. Through dedicatio…
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Have you ever felt like you’re carrying the weight of everyone else’s expectations while losing sight of your own desires? In this episode, I sit down with Dr. Tamara McMillian to explore the journey of reclaiming our sovereignty and supporting one another as women. We dive into the significance of breaking free from oppressive expectation to rise …
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Quick and powerful transformation - Nothing transforms your beliefs faster than 9 minutes of this! By simply listening to this episode you will Shift your thinking and break limiting beliefs. Changes your mood in minutes. Discover how to release resistance, align with divine guidance, and open up to infinite possibilities. Listen in and feel the wa…
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Have you experienced setbacks in your Law of Attraction work? In this episode, Struggles before success: Manifestation Explained, Kate Wilder from WilderTalk explains why things often seem to fall apart before a manifesting breakthrough. Are you being tested by the Universe? Find out why things get worse before manifestation and what to do about it…
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Begin your day by affirming your success in this 5 minute morning affirmations for a successful day - energize your day episode. Prepare for an energetic day ahead. Enjoy! FIND OUT WHAT BELIEFS ARE BLOCKING YOU WITH MY FREE GUIDE : Download: https://the-wildertalk-show.ck.page/freeyourself I would love to hear from you! Ask a question, make a comme…
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Send us a text Katie Heeran, Licensed Psychotherapist and Yoga Instructor, and Diane Squier, Embodiment coach and Tantra Healer, discuss the dark side of Positivity that few people talk about. They encourage you to let go of the Shame and feel the feelings! Join us weekly here on YouTube or wherever you get your podcasts! We are thrilled to have yo…
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In this powerful episode of "Mind Your Nest," host Jennifer Rosen sits down with Tammie Sellman, the Chief Development Officer of Wayside House, a nonprofit addiction treatment program dedicated to supporting women on their journey to recovery. Tammie shares her inspiring story of transitioning from education to nonprofit work and discusses the com…
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Napoleon Hill - He Was A Con We All Love - Think And Grow Rich Was It All Real explores the controversial life of Napoleon Hill. She discusses the paradox of the Napoleon Hill legacy, revealing his history of deceit and business failures, yet acknowledging the lasting impact of his principles on manifestation and success. Napoleon Hill Books are a …
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Have you ever found yourself reacting intensely to a situation, only to look back and say “what the hell was I thinking?” In this episode, I dive deep into the idea that our triggers are our greatest teachers. I share personal stories about how I navigate emotional reactions, especially around the “perceived” pressure of time and how our external w…
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Fresh take on Gratitude Magic Reprogramming Your Mindset, especially when you need new things to happen in your life. In this episode, Kate Wilder explores the powerful practice of gratitude, emphasizing its transformative impact on life, especially after reaching milestones like 50 or 60. Kate underscores that gratitude isn't just a momentary feel…
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