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Ep# 20: How to Break Free from Diet Culture and Love Your Healthy Body with Katie Berger
Manage episode 444001488 series 3577373
Kandungan disediakan oleh Alicia Kay. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Alicia Kay atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Have you ever felt like your self-worth is tied to the number on the scale?
In this episode, I sit down with nutrition coach Katie Berger to explore how we can break free from the weight obsession and diet culture many of us grew up with. We talk about the power of changing our mindset when it comes to food and how to start trusting ourselves with what we eat. Katie shares her personal journey of moving away from restrictive diets and learning to live a life of food freedom by tracking nutrients in a way that supports health, not control.
We dive deep into emotional eating and how it often reflects unresolved feelings. Katie gives practical tips on how to become more curious about our food habits rather than judgmental. It’s all about making empowered choices that help us feel good in our bodies without following rigid rules. We also discuss the challenges busy moms face when it comes to prioritizing their health and the small steps they can take to stay energized for their families.
If you're tired of feeling controlled by food or struggling to balance health with a busy lifestyle, this episode is full of insights on how to shift your approach to eating, gain control over your mindset, and ultimately, find the freedom you've been looking for.
Key Discussions:
- Breaking free from diet culture and weight obsession
- How mindset changes can improve your relationship with food
- Understanding emotional eating and how to manage it
- Practical tips for busy moms to stay healthy and energized
- The benefits of tracking macros for balanced nutrition
- How to make empowered choices with food
Connect with Alicia:
Instagram: https://www.instagram.com/aliciakaycoaching/
Facebook: https://www.facebook.com/aliciakaycoaching
Website: https://www.aliciakaycoaching.com
YouTube: www.youtube.com/@aliciakaycoaching
Connect with Katie Berger:
Instagram: https://www.instagram.com/kbnutritioncoach/
Website: https://kbcoachingllc.my.canva.site/
Trailer Music Credit
Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9
Follow:
https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSCw
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