Now in our community, children and families are facing an array of social problems, diminishing resources, and increased responsibilities. Often they’re looking for hope and a brighter tomorrow. In Counting On Us, we share the stories of those who have found the inspiration to push forward and overcome the challenges of their lives; like gaining independence, building a family, and healing from trauma. Join producer and host, Daniel Treviño, and learn how they beat adversity with the support ...
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Primal Diet – Modern Health combines the best of Natural Health and the Paleo Diet in one terrific show. Host Beverly Meyer offers a wealth of information on food, hormones, supplements, sleep, neurotransmitters, and more, often with great guests. She is a Clinical Nutritionist in practice since 1985. Beverly has worked actively on her own health since the 1970's. Find her popular blog at www.ondietandhealth.com.
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CIRS, or Chronic Inflammatory Response Syndrome, can happen to 25% of the population and is usually triggered by a biotoxin in the environment, like mold, red tide, lyme (tick bite), and even some medical interventions. Those with CIRS are susceptible to these toxins and cannot clear them on their own. Thankfully, treatment is possible, but given that people suffering with CIRS have difficulty processing new information, we created The CIRS Group and now, this podcast, to help people better ...
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Tune in for practical health advice from Cleveland Clinic experts. What's really the healthiest diet for you? How can you safely recover after a heart attack? Can you boost your immune system?Cleveland Clinic is a nonprofit, multispecialty academic medical center and is ranked as one of the nation’s top hospitals by U.S. News & World Report. Our experts offer trusted advice on health, wellness and nutrition for the whole family.Our podcasts are for informational purposes only and should not ...
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Begin your recovery from narcissists and narcissistic abuse, codependency, gaslighting, trauma, and more with Ross Rosenberg's Self-Love Recovery Podcast! Expect to be informed, inspired & unburdened by master psychotherapist Ross Rosenberg, an international expert on narcissistic abuse, codependency & trauma recovery & best-selling author of The Human Magnet Syndrome. Millions of people have already been given hope, direction, and enlightenment through his YouTube contributions and book sal ...
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Start to Stop Toddler Breastfeeding
Jenna Wolfe, Certified Lactation Counselor (CBI) and Certified Purejoy Parent Coach
Start to Stop Toddler Breastfeeding by Jenna Wolfe is dedicated to supporting moms breastfeeding and weaning their older babies, toddlers and preschoolers, and those who are hoping to make it that far and want to set themselves up for success. You wanted to breastfeed for years, not months, but I bet you didn’t expect gymnurstrics, skin crawling with every latch, nipple twiddling, meltdowns, and still having sleepless nights. In this podcast you will find everything you need to extended brea ...
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Does your child get chronic headaches, tummy aches, or still wet the bed? It could be CIRS (mold!)
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For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, affects children too! And often can be treated far easier than the treatment for adults. Today, we have a very special guest, Pediatrician and FIRST EVER Shoemaker certified doctor, Dr. Scott McMahon. We ask him all the big questions about CIRS in …
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CIRS 101: A Beginner's Guide to Chronic Inflammatory Response Syndrome
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For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is a complicated illness that affects 1 in 4 people, but won’t “show itself” unless that person is exposed to biotoxins. What happens when that happens? We dive into it today! Your mysterious chronic illness could totally be CIRS, and we hope that …
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Can Milk Baths Help Your Skin? with Alok Vij, MD
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Some people take the idea that milk ‘does a body good’ to a whole different level. Milk Baths have long been touted as a way to boost skin health. Does it work? Get your answer from Dr. Alok Vij in this podcast.Oleh Cleveland Clinic
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Sound Advice on Protecting Your Child's Hearing with Valerie Pavlovich Ruff, AuD
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It's estimated 1 in 8 children between the ages of 6 and 19 have hearing loss due to music blaring through earbuds or headphones. The numbers keep getting worse, too, as teens spend a few hours a day wearing audio devices. In this episode, we talk with audiologist Valerie Pavlovich Ruff about the damage being done to eardrums and get some tips to p…
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Breaking the Cycle: Codependency and Divorce Recovery with Karen McMahon
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Learn more about Karen here: https://www.jbddivorcesupport.com/jbdpodcast Find Ross's latest bestselling book here: https://a.co/d/fYuRNvE In this insightful discussion, Ross Rosenberg and Karen McMahon delve into the challenges of high-conflict divorces, especially with narcissistic partners. Karen, founder of Journey Beyond Divorce, shares her ex…
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Chronic migraines and headaches might actually be something more sinister...and treatable!
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For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is almost always accompanied by headaches or migraines. If you suffer from headaches with any kind of regularity, you really should look into CIRS as a potential culprit. Why? There are actually a TON of effects CIRS causes in the body that all can…
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Growing Pains: Tips to Avoid Aches From Yard Work with Andrew Bang, DO
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Hours of yard work can be great for your lawn and garden. Your body, on the other hand, may feel a little run down. It doesn’t have to be that way, though. Chiropractor Andrew Bang returns to the podcast with some tips to eliminate aches and pains from doing outdoor chores.Oleh Cleveland Clinic
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Nutrition Essentials: Is Your Diet Stressing You Out? with Melissa Young, MD
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What you eat may be putting your body in a state of internal distress, which can lead to anxiety, fatigue and even depression. In this Nutrition Essentials podcast, Dr. Melissa Young and registered dietitian Julia Zumpano share how diet shapes our mood and mental health.Oleh Cleveland Clinic
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Are Your Olive and Avocado Oils Pure?
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Are your Olive and Avocado Oils pure? Do you trust labels? It’s sad but true. Labels often hide the true ingredients. Real Olive Oil is green and a little bitter Full postOleh Beverly Meyer
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A Conversation on Self-Love and Healthy Sexuality ft. Alex Katehakis
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In this podcast, Ross interviews Alex Katehakis, a renowned marriage and family therapist specializing in sexual addiction and healthy sexuality. Alex shares her journey, starting with an interest in human sexuality and later focusing on sex and love addiction, as well as sexual codependency. She explains the difference between healthy and problema…
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STOP wasting money on urinary mycotoxin tests! Seriously!
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For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is an expensive illness to treat - so why get unnecessary tests? Friggin don’t do it! Save your money. Today we tackle a very very popular, but very very pointless one: The Urinary Mycotoxin Test that supposedly tests you for mold. We will tell you…
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Riding Toward a Cure for Cancer with Jessica Geiger, MD
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Researchers at Cleveland Clinic devote countless hours trying to find ways to beat cancer. In this podcast, learn about the work oncologist Jessica Geiger is doing on a vaccine for a type of head and neck cancer thanks to a grant from Cleveland Clinic’s VeloSano Bike to Cure event.Oleh Cleveland Clinic
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Do you have sleep issues, hormone problems, and leaky gut? Why your MSH matters (and how to fix it)!
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For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, often comes with very low or “undetectable” levels of MSH, or Melanocyte Stimulating Hormone. This hormone, which naturally occurs in the body, is connected to so many systems and can consequently cause a ton of symptoms when it’s too low. Today, w…
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Preventing Overuse Injuries in Young Athletes with Molly McDermott, DO
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Intense training in a single sport often leaves young athletes broken down and burnt out. In this podcast, sports medicine specialist Dr. Molly McDermott discusses how to help your child stay injury-free and in the game as they pursue their athletic goals.Oleh Cleveland Clinic
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The path to healing is rarely linear: All the ways your CIRS journey might get derailed
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For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is a complicated illness with a healing journey that is rarely linear. Today, we wanted to acknowledge how tough some complex CIRS cases can be, so you know you’re not alone if your path to healing hasn’t been as straightforward as you wish it was.…
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Is It Safe to Exercise After a Heart Attack? with Tamanna Singh, MD
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If you just felt the pain of a heart attack, putting your ticker through a blood-pumping workout seems like a big ask. But exercise is key to recovery – if you do it right. Let’s take a closer at physical activity after a heart attack with sports cardiologist Tamanna Singh.Oleh Cleveland Clinic
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Can Mindfulness Support Your Recovery From Mold Exposure? Exclusive Interview with Melanie Pensak!
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For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is best treated by the Shoemaker Protocol, but there are supportive therapies that can “help the process of healing along” and one such practice is mindfulness meditation. We are joined today by Melanie Pensak to talk more about this fascinating to…
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Nutrition Essentials - Diet & Eye Health: See the Connection with Nicole Bajic, MD + Phoebe Lin, MD, PhD
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The food you see on your plate today may determine how well you see later in life. Learn more about the connection between diet and eye health in this Nutrition Essentials podcast with registered dietitian Julia Zumpano and ophthalmologists Nicole Bajic and Phoebe Lin.Oleh Cleveland Clinic
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Is Your Hair Care Making You Sick?
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Is your hair care making you sick? Skin and scalp absorb things easily, sending them straight into the bloodstream. The moisturizer you put on your skin disappears, right? Your body just ate it! Would you consume the chemicals and colors in hair dye or shampoo? Or breathe ammonia, chlorine or formaldehyde? Full description on website…
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From Leviticus to the Middle Ages: Is CIRS the reason some survived the Black Plague?
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For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, has its roots in the BIBLE. Did you know? Today we discuss fun historic and biblical health and mold references to give us some context for why we may have evolved with these really fun, CIRSy genes. For more information, support, and resources in …
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The Importance of Gum Health with Anne Clemons, DMD
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Your gums are more than just a place for your teeth to hang out. They’re a frontline defense system against harmful bacteria that can lead to serious health issues. Listen in as Dr. Anne Clemons talks about the importance of gum care for your overall health.Oleh Cleveland Clinic
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Happiness Is An Illusion. Be Careful!
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In this podcast, Ross Rosenberg, M.Ed, LCPC, CADC, discusses the hidden dangers of pursuing happiness for those with Self-Love Deficit Disorder (SLDD), or codependency. He explains how codependents often mistake the absence of pain for true happiness due to their relationships with narcissists, who manipulate and gaslight them. Ross emphasizes the …
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Rice Water: The Secret Ingredient for Longer Hair? with Alok Vij, MD
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It’s said that rinsing your hair in rice water can give you longer, stronger and healthier locks. In this podcast, dermatologist Alok Vij explores the science behind the legend. Listen in as we comb through what’s fact and fiction.Oleh Cleveland Clinic
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Can breathwork have the same effects as DMT? Heck yes it can! with special guest Morgan Glodowski
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For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is best treated by the Shoemaker Protocol, but there are supportive therapies that can “help the process of healing along” and one such practice is breathwork. We are joined today by Morgan Glodowski to talk more about this fascinating topic. Morga…
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The Induced Conversation Technique Will Save You!
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With a new introduction, Ross re-shares the video that has changed thousands of lives. The most effective of all the narcissist's manipulative strategies is “Induced Conversation.” Especially when breaking down a no-contact initiative or when trying to hoover (suck back into the relationship) the codependent. For codependents to not get sucked back…
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Does Your Child Have a Sleep Disorder? with Vaishal Shah, MD, MBBS, MPH
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It’s estimated that nearly half of all children experience a sleep disorder while growing up – a reality that can bring physical and emotional consequences. Listen in as Dr. Vaishal Shaw goes over the most common sleep disorders and what can be done about them.Oleh Cleveland Clinic
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Do you have Lyme or CIRS? Or Both? Let's talk Lyme and other tick-borne illnesses with the expert, Dr. Peg DeTulio
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For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, can sometimes be “followed” or accompanied by co-infections. Today, we are diving into one of the most convoluted and confusing potential avenues CIRS patients might need to address: Tick-borne illnesses, of which there are many and not just Lyme d…
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Ask us anything! Summer 2024 Live Q&A Webinar - The CIRS Group
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For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is a complicated illness, so we understand you probably have lots of questions! This week, we had a LIVE AMA (ask us anything!) all about CIRS. We got some great questions, spanning everything from binders to remediation, from trigeminal neuralgia …
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Does Aromatherapy Pass the Sniff Test? with Melissa Young, MD
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Aromatherapy has been used to relieve stress and anxiety for thousands of years -- but can a sniff of something really make a difference in how you feel? Dr. Melissa Young, a functional medicine specialist, explains how the treatment works its magic.Oleh Cleveland Clinic
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Keep your home safe! Call a professional when dealing with mold: with special guest Michael Schrantz
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For more information, visit https://thecirsgroup.com In order to heal from CIRS, or Chronic Inflammatory Response Syndrome, you must be in a clean living environment, free from an abundance of mold and harmful bacteria. Cleaning and properly remediating homes to the standard required for CIRS patients is tricky - but thankfully there are experts li…
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Pathological Loneliness is A Bone-Aching Existential Disease
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In this podcast, Ross Rosenberg, M.Ed, LCPC, CADC, discusses the concept of pathological loneliness, a profound existential pain that individuals with self-love deficit disorder (SLDD), or codependency, experience when they are not in a relationship. Rosenberg explores the roots of this condition, its connection to codependency, and how it manifest…
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All About The Codependency Revolution with Wendy Meyers
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In this podcast, Ross joins Wendy Meyers to discuss his new book, "The Codependency Revolution: Fixing What Was Always Broken." Within this discussion, he talks about the magnet-like forces that compel people with self-love deficit disorder/Codependency to fall in love with pathological narcissists (and vice versa) as well as the healing cycle of n…
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Clarity through the chaos: The CIRS Project's mission of education and clean housing for those that need it
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For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, can be difficult to explain and difficult to treat, mostly because of the steps and how different everyone’s symptoms can look. The CIRS Project is a brand new non-profit that hopes to change all of that. They are focusing on making the message of …
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Nutrition Essentials: Feeding Your Gut’s Microbiome with Christine Lee, MD
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Dietary choices you make day after day set the tone for how efficiently your gastrointestinal system operates. Explore the connection between food and gut health with Dr. Christine Lee and registered dietitian Julia Zumpano in the first Nutrition Essentials podcastOleh Cleveland Clinic
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Trauma and CIRS: Healing through connection - with Dr. Lauren Sparks and Therapist Brenda Stewart
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For more information, visit https://thecirsgroup.com Guests today: Dr. Lauren Sparks, DNP, CNP, APRN, PMHNP-BC, CTP, MA, RN Therapist Brenda Stewart, LMHC, NCC, CTH CIRS, or Chronic Inflammatory Response Syndrome, can take a toll on the mental health of the patient, just as much and sometimes more so than physically. No one knows this better than o…
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Are Walking Pads Worth It? with Chris Dempers, MES
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Walking pads allow you to get in thousands of slow-moving steps while at your work desk. But here’s the question: Can these simple treadmills make a health and fitness difference? Exercise physiologist Chris Dempers has your answer.Oleh Cleveland Clinic
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Easy Carb Counting for Weight Loss
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Body fat comes primarily from excess Carbohydrates. It’s not general “excess calories” that usually cause weight gain. Calories from steak, vegetables and Olive Oil don’t convert to adipose tissue (fat). Carbs = Adipose Tissue = Body FatOleh Beverly Meyer
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Healing your Lost Inner Child with Robert Jackman M.S., LCPC, NCC
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In this podcast, Ross Rosenberg M.Ed., LCPC, CADC is joined with Psychotherapist and Reiki master Robert Jackman where they discuss the unresolved wounds one may acquire during childhood and the process for healing and embracing an authentic life. Support the showOleh Ross Rosenberg, M. Ed., LCPC, CADC
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Do you pee too much? More than 4 times a day might mean CIRS! CIRSx 2024 Recap
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For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is a complicated illness that we strive to demystify for you here, every week on The CIRS Group Podcast. This week we will be concluding our fun CIRSx 2024 recap series - and we’ve saved some of the heaviest talks for last! Today we’re covering His…
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Does Birth Order Dictate Personality? with Kate Eshleman, PsyD
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There’s a long-held belief that birth order – whether a child is the oldest, youngest or somewhere in the middle -- sets the stage for kids to develop certain traits. Let’s take a closer look at the theories with pediatric psychologist Kate Eshleman.Oleh Cleveland Clinic
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Healing the Cycle of Narcissistic Abuse and how The Codependency Revolution can help with Terri Cole
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In this podcast, Ross joins Terri Cole on the Terri Cole Show to discuss his new book, "The Codependency Revolution: Fixing What Was Always Broken." Within this discussion, he talks about the magnet-like forces that compel people with self-love deficit disorder/Codependency to fall in love with pathological narcissists (and vice versa) as well as t…
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Sick from mold? You can sue for damages. CIRSx2024 recap: Coaching, Breathwork, and Litigation
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For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is a complicated illness that we strive to demystify for you here, every week on The CIRS Group Podcast. This week we will be continuing our fun CIRSx 2024 recap series - recapping the talks on breathwork, CIRS coaching, and litigation. Yes, you mi…
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Are Powdered Greens Worth Trying? with Julia Zumpano, RD
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Powdered greens keep increasing in popularity, but is there any nutritional value left in veggies once they’ve been dried and pulverized? Registered dietitian Julia Zumpano has your answer in this podcast.Oleh Cleveland Clinic
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Ross's New Video- Escaping, But Not Learning: Codependent Threshold Reactors
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In this podcast, Ross Rosenberg, M.Ed, LCPC, CADC, discusses Codependent Threshold Reactors as a type of codependent personality characterized by intense emotional reactions and a tendency to overreact to perceived threats or slights. They often have a hair-trigger temper, quickly becoming angry and defensive when their boundaries or needs are unme…
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Is Chronic Fatigue Syndrome untreatable? Not if you look at CIRS research! CIRSx 2024 recap
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For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is a complicated chronic illness that can affect a quarter of the population if they get exposed to biotoxins. Today, we continue our CIRSx conference recap with some medical talks by Dr. Ritchie Shoemaker, Dr. Peg DiTulio, Dr. Christian Navarro-To…
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Biologics: The Solution for Psoriasis?
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Complex medications known as biologics have transformed psoriasis care over the past two decades. Learn more about how and when this emerging treatment is used to manage the skin condition in this podcast with dermatologist Anthony Fernandez.Oleh Cleveland Clinic
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Air purifiers lower actino reactivity? Let's dig into how to make your home safer! CIRSx Recap
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For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is a complicated illness with a clinically proven, peer reviewed treatment called the Shoemaker Protocol. Every year, doctors certified in the Shoemaker Protocol organize an information packed conference called CIRSx. Today, we are continuing our r…
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What Is Biohacking? with Melissa Young, MD
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Science can make you feel better. That’s the idea behind biohacking, a DIY approach to self-care that uses everything from lifestyle changes to high-tech tools to improve your health. Explore the movement in this podcast with functional medicine specialist Melissa Young.Oleh Cleveland Clinic
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Where does body fat come from? It’s not from overeating protein, healthy fats or vegetables. Why is it SUCH A SECRET in the news where body fat comes from? Do we need expensive drugs to get rid of it? What if Steak, Eggs and Guacamole could actually drop fat without drugs? Full articleOleh Beverly Meyer
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Let's talk indoor environment testing and remediation: CIRSx 2024 recap
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For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is an illness that can affect up to 25% of the population, thanks to genetics and environmental toxins. Today, we continue to recap CIRSx 2024, this time showing our Indoor Environmental Professionals some love! We had some fantastic talks by Micha…
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