Break Free from Emotional Eating: Tips for Creating a Healthy Relationship with Food with Kat Finnerty

Food Matters Podcast

Kandungan disediakan oleh James Colquhoun & Laurentine ten Bosch and James Colquhoun. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh James Colquhoun & Laurentine ten Bosch and James Colquhoun atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

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Have you ever wondered what drives those intense cravings you get? We’ve all been there where we’ve given in to cravings in times of stress and then beaten ourselves up about how much or what we ate.

In this interview, we delve into emotional eating, overcoming the triggers contributing to emotional eating, and practical steps to develop a healthier relationship with food and manage your emotions.

Kat Finnerty is an author, yoga teacher, fitness expert, nutritionist, and certified master of disaster; today we discuss how Kat cured herself of the debilitating symptoms of MS by re-framing her thoughts, staying active, and maintaining a nutritious diet.

Learn more about Kat's Best-Selling Book, Never Let a Good Disaster Go To Waste, here or here.

Read the full show notes here: https://www.foodmatters.com/podcast/episode-103

Learn more about Kat Finnerty here: https://www.instagram.com/kat_finnerty/

Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study

112 episod

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