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Vegan Fitness: Our top 10 protein sources
Manage episode 381720917 series 3525548
Welcome to our inaugural episode!
Ready to step up your vegan fitness game? We're taking a deep dive into the world of plant-based fitness and nutrition, sharing some mouth-watering recipes, and, best of all, showing you how to pack in the protein without relying on supplements. Whether you're a seasoned vegan athlete or a newbie to plant-based eating, there's something for you in our conversation. Join us as we reveal our top 10 vegan protein sources — no protein powder required.
Ever heard of a protein-packed snack that tastes like an oatmeal cookie? Allow us to introduce you to our unique TVP pumpkin cookies. We're chatting about why these protein-rich treats are a healthier alternative to higher-calorie options. Stay tuned and don't forget to connect with us on our socials and website for more vegan recipes, nutrition tips, and fitness advice. Get ready to power your workout and your life with plant-based goodness!
Chapters
0:00 Intro
0:30 Thoughts on vegan fitness
3:00 Plans going forward
3:57 Top 10 vegan protein sources
8:05 Fall recipes
9:57 Outro
Protein Deficient Vegan Website
Muscle Deficient Vegan Website
Follow us on social media:
Muscle Deficient Vegan - Fitness & Nutrition
Instagram
YouTube
TikTok
Protein Deficient Vegan - Food & Recipes
Instagram
YouTube
TikTok
Bab
1. Intro (00:00:00)
2. Thoughts on vegan fitness (00:00:30)
3. Plans going forward (00:03:00)
4. Top 10 vegan protein sources (00:03:57)
5. Fall recipes (00:08:05)
6. Outro (00:09:57)
18 episod
Manage episode 381720917 series 3525548
Welcome to our inaugural episode!
Ready to step up your vegan fitness game? We're taking a deep dive into the world of plant-based fitness and nutrition, sharing some mouth-watering recipes, and, best of all, showing you how to pack in the protein without relying on supplements. Whether you're a seasoned vegan athlete or a newbie to plant-based eating, there's something for you in our conversation. Join us as we reveal our top 10 vegan protein sources — no protein powder required.
Ever heard of a protein-packed snack that tastes like an oatmeal cookie? Allow us to introduce you to our unique TVP pumpkin cookies. We're chatting about why these protein-rich treats are a healthier alternative to higher-calorie options. Stay tuned and don't forget to connect with us on our socials and website for more vegan recipes, nutrition tips, and fitness advice. Get ready to power your workout and your life with plant-based goodness!
Chapters
0:00 Intro
0:30 Thoughts on vegan fitness
3:00 Plans going forward
3:57 Top 10 vegan protein sources
8:05 Fall recipes
9:57 Outro
Protein Deficient Vegan Website
Muscle Deficient Vegan Website
Follow us on social media:
Muscle Deficient Vegan - Fitness & Nutrition
Instagram
YouTube
TikTok
Protein Deficient Vegan - Food & Recipes
Instagram
YouTube
TikTok
Bab
1. Intro (00:00:00)
2. Thoughts on vegan fitness (00:00:30)
3. Plans going forward (00:03:00)
4. Top 10 vegan protein sources (00:03:57)
5. Fall recipes (00:08:05)
6. Outro (00:09:57)
18 episod
Alle afleveringen
×1 A Beginner's Guide to Resistance Training 42:15
1 Exploring Basic Exercise Types for Beginners 24:32
1 Why and How to Start Moving More Every Day 34:52
1 Hitting Your Protein Target Without Powder 27:01
1 Tackling Vegan Myths and Misconceptions 22:40
1 Veganuary: Making the Transition to a Plant-Based Diet 23:31
1 Fundamentals: How Many Calories Should I Eat? 19:06
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Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.