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Kandungan disediakan oleh Nataly Kogan. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Nataly Kogan atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Mindfulness and creativity - with Erica Jago

48:38
 
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Manage episode 334065322 series 2918094
Kandungan disediakan oleh Nataly Kogan. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Nataly Kogan atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

If you want to find a bit more space, calm, and connection - to yourself and your creativity - this episode is for you!
-
Nataly talks with Erica Jago, yoga and mindfulness teacher and author.
-
What you’ll learn:

  • What mindfulness and creativity have in common
  • Small ways you can explore your innate creativity
  • How to weave moments of mindfulness into your days

-
And Erica guides us through a simple and beautiful mindfulness practice!
-
To learn more about Erica and her work, please visit:
https://www.jagoyoga.com/
-
For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/

  continue reading

100 episod

Artwork
iconKongsi
 
Manage episode 334065322 series 2918094
Kandungan disediakan oleh Nataly Kogan. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Nataly Kogan atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

If you want to find a bit more space, calm, and connection - to yourself and your creativity - this episode is for you!
-
Nataly talks with Erica Jago, yoga and mindfulness teacher and author.
-
What you’ll learn:

  • What mindfulness and creativity have in common
  • Small ways you can explore your innate creativity
  • How to weave moments of mindfulness into your days

-
And Erica guides us through a simple and beautiful mindfulness practice!
-
To learn more about Erica and her work, please visit:
https://www.jagoyoga.com/
-
For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/

  continue reading

100 episod

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