The Power of Emotional Fitness - A Masterclass

The Awesome Human Podcast

Kandungan disediakan oleh Nataly Kogan. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Nataly Kogan atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

2y ago 52:44

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If you want to break free from daily burnout, struggle less and thrive more in work and life, this episode is for you!
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Nataly gives a powerful, energizing, and truly inspiring talk about her own journey from burnout to emotional fitness, shares 3 life-changing lessons she learned and the 5 emotional fitness skills to honor your humanness, fuel your energy, and embrace your Awesome Human!
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Here’s what you’ll learn:

Common causes and symptoms of burnout and daily burnout
A powerful self-awareness practice to prevent burnout
What is emotional fitness and how you can begin to improve yours
5 core emotional fitness skills

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And more!
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For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/

99 episod

#Self-Improvement #Nataly Kogan #Happiness #Personal Growth #Awesome Human #Wellbeing #Leadership #Emotional Health #Positive Psychology #Positive Mindset #Fitness #Mental Health #Podcasting Education #Self Care