Podcast terbaik Personal Body (2024)

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25 | The Labor and Birth Story I Didn’t Plan For 31:50

2d ago31:50

31:50

Hi Friend... Can I be honest with you? Raw, even. Nothing went as planned. And I had YEARS to plan (4 to be exact) where my husband and I battled infertility In today's episode, I’m sharing the unfiltered story of my labor and birth experience—the one I didn’t plan for but had the opportunity to face head-on. This is the truth about welcoming my ba…

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24 | My Real Life Ghost Story: A Medium’s First Interactions with Spirit 12:18

13d ago12:18

12:18

Hi Friend! With Halloween just around the corner, I thought it would be the perfect time to share a little ghost story! 👻 I couldn't resist! In today’s episode, I’m going to take you back to my very first experience with spirit. So many of you ask how I discovered my gifts, and this story will give you a peek into the early days of my journey. Spoi…

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23 | How I Trust Angel Numbers and Signs Without Knowing the Outcome—and Why It Changes My Confidence 13:13

20d ago13:13

13:13

Hi Friend! Have you ever been stretched so much that even when spirit gives you a sign, you ask for a second one just to be 100% sure? LOL THAT IS HOW I AM! In today’s episode, I’m sharing a recent experience where my spirit team encouraged me to make a MASSIVE financial investment in myself and my business...and I had the opportunity to decide if …

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22 | Why My Husband’s Golf Game Made Me Jealous—and How I Turned It Into the Best Date Night Ever 9:12

28d ago9:12

9:12

Hi Friend! Welcome to the girls' chat where I’m spilling the tea on my husband’s golfing obsession! Okay, maybe I’m joking—kind of! In today’s episode, I’m diving into how my feelings of jealousy over his golf game led me to take action and ask him for a date. Yeah, I know, not exactly the dreamy scenario where he reads my mind. But guess what? It …

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21 | 3 Secret Exercises to Manage Racing Thoughts and Mental Clutter (AKA Your Ego) 18:54

28d ago18:54

18:54

Hi Friend! Ever catch yourself stuck in a loop of overthinking, replaying situations, or worrying about things that haven’t even happened yet? Trust me, I’ve been there too, and I know it can feel overwhelming. In today’s episode, I’m sharing three powerful exercises that have helped me calm the mental chaos and reconnect with my inner peace. These…

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20 | Waiting for Your Blessings? How My Dog Taught Me to Trust What’s Already on the Way 6:17

1M ago6:17

6:17

Hi Friend! WELCOME TO OUR VERY FIRST MINI-EPISODE!! In today's episode, I’m sharing a sweet story about my dog that made me reflect on patience and trusting in the timing of life. Whether you’re manifesting something big, working toward a goal, or just navigating everyday challenges, this quick chat will encourage you to keep the faith and stay gro…

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BONUS | Breaking Free from Labels, Expanding the Podcast, and Starting the 33-Mile Challenge 12:13

1M ago12:13

12:13

Hi Friend! In this bonus episode, I’m opening up about a huge shift happening in my life and the podcast!! It’s time to let go of the labels and identities I’ve been holding onto and expand into the messy, beautiful, and full spectrum of who I really am. I’m sharing what this means for the future of the show, the new conversations we’ll be diving i…

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19 | 7.5-Minute Daily Meditation to Ground Yourself and Raise Your Vibration 12:32

1M ago12:32

12:32

Hi Friend! In today’s episode, I’m sharing a short meditation designed to help you ground yourself and raise your vibration in less than 10 minutes. This practice is perfect for daily use and can become the stepping stone to deeper spiritual connections, including communication with your angels. By dedicating just a few moments each day to this med…

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18 | Feeling Drained? 4 Daily Habits That Wear Down Your Energy 24:27

1M ago24:27

24:27

Hi Friend! Ever feel like you’re running on empty, but you can’t quite figure out why? In this episode, we’re digging into some common daily habits that might be quietly draining your energy. Surprisingly, we all have routines and mindsets that can sneakily wear us out without us even realizing it (including me!!). I’ll share some eye-opening insig…

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17 | Spiritual Awakening 101: 5 Signs You’re Raising Consciousness as a Newcomer 22:06

2M ago22:06

22:06

Hi Friend! Ever feel like the things you once loved just don’t seem to matter anymore? Are you suddenly questioning everything about life and your purpose? Or maybe you’re noticing changes in your relationships that leave you feeling a bit lost? You're likely experiencing an awakening! From my own experience, I’ve felt these shifts and learned a lo…

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16 | WE ARE PREGNANT! 4 Angel Signs That Revealed the Miracle After 4 Years of Infertility 15:13

2M ago15:13

15:13

Hi Friend! Ever wondered if your angels will spill the beans of good news before it's confirmed?! Today, I share the incredible story of how I received signs from my angels that I was pregnant before any pregnancy test could confirm it. From an unexpected energetic shift to subtle but powerful coincidences, I’ll walk you through the four key ways m…

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15 | 4 Ways God Speaks: The Basics and How to Detect Spiritual Guidance Daily 13:32

2M ago13:32

13:32

Hi Friend! Growing up, I was always told to pray and speak to God, but no one really taught me how to listen. If you’ve ever felt the same way, you’re not alone! In this episode, we’re exploring how God and our angels communicate through feelings, thoughts, experiences, and words. I’ll share simple tips to become more aware of these divine messages…

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14 | Struggling With Infertility? 5 Tips to Bond With Your Spirit Baby During the Journey 20:19

2M ago20:19

20:19

Hi Friend! I'll never forget the day the doctor said the words, "You have PCOS." It felt like the air was sucked out of the room. I sat there in that sterile office, my mind spinning with questions and fears. The doctor's voice faded into the background as the reality of those words settled in. Deep down, I knew this path of infertility wasn't in a…

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13 | 3 Mindfulness Practices to Reduce Stress When Setting and Achieving Goals 18:42

11M ago18:42

18:42

Hi Friend! Happy New Year! 🎉 Permission to experience a blend of excitement and stress when establishing new goals, especially for us perfectionists. Whether you're manifesting through a vision board or finding solace in prayer using a prayer board, these three mindfulness activities are here to guide you, helping you discover calmness amidst the s…

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12 | 3 Reasons Why You Were Told You Have a Spiritual Gift From a Medium 13:36

11M ago13:36

13:36

Hi Friend! I remember the first time a medium told me that I was spiritually gifted. A hundred questions overwhelmed my mind—literally. That night, I spent hours on Google, asking, 'What does it mean to have a spiritual gift?' and 'What are signs that I am spiritually gifted?' One question led to another and then another. Today, I'm taking it back …

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11 | 4 Common Clairs and How to Discover Your Unique Intuitive Gifts (For Beginners) 18:54

1y ago18:54

18:54

Hi Friend! Today I introduce the four main clairs — clairvoyance, clairaudience, clairsentience, and claircognizance. I'll simplify each clair and share tips for beginners on how to recognize which intuitive gifts your spirit team (angels, loved ones, and spirit guides) is using to communicate with you. The door to embracing your own inner medium i…

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10 | Breaking the Stigma That Spiritual Individuals Are Exempt From Hard Times 19:02

1y ago19:02

19:02

Hi Friend! Today I'm laying it all out on the table. Life isn't always sunshine and rainbows, and guess what? It's okay not to be okay. Join me as I share my recent journey through a challenging season, navigating emotions, and embracing vulnerability. Let's break down the stigma around spiritual individuals experiencing tough times and find streng…

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9 | Know the Difference Between These 2 Things to Boost Your Happiness Immediately: Ego vs. Intuition 16:34

1y ago16:34

16:34

Hi Friend! Okay, spoiler alert: today is all about mindset and being able to tell the difference between your ego and your intuition in order to navigate life with greater clarity and purpose. Today I break down what it means to be a human being. Unravel the power of understanding the origin of your thoughts - a journey that can transform your life…

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8 | 3 Takeaways to Consider When Strengthening Romantic Relationships (Inspired by Realty TV) 14:26

1y ago14:26

14:26

Hi Friend! Alright, let's be real – who doesn't love a good reality TV binge? Recently, I got sucked into 'Love is Blind' and 'The Ultimatum' on Netflix, and you won't believe the insights I gathered about love and relationships. Join me today as I share three takeaways to consider when strengthening romantic relationships. Whether you're on the se…

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7 | Completing Goals, but Still Not Happy? 3 Reasons You’re Missing True Fulfillment in Your Achievements 12:57

1y ago12:57

12:57

Hi Friend! Have you ever achieved a big goal, only to find that the happiness you expected wasn't quite there? Today I dig into 3 reasons behind that post-goal letdown. From the impact of negative self-talk to the importance of aligning your goals with your unique purpose, we're uncovering the power of your mindset in lasting fulfillment. Love and …

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6 | Angel Sign or Coincidence? 5 Honest Tells for a Beginner From an Intuitive Medium 9:08

1y ago9:08

9:08

Hi Friend! Do you think you may have received an Angel sign but unsure if it was just a coincidence? Today I break down 5 honest signs for a beginner to learn to tell the difference and recognize an angel message from an ordinary moments in their everyday life. Love and Abundance, Mari Mentions: Private Facebook Community, join here. More Resources…

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5 | Struggling to Start Your Personal Growth Journey? 5 Steps to Get Motivated and Stay Motivated (MUST LISTEN) 14:35

1y ago14:35

14:35

Hi Friend! If you've ever felt stuck or unsure how to start building a sustainable personal growth journey that lasts longer than a few days, today we are talking about 5 game-changing steps to get motivated and stay motivated. I wish I knew these mindset tips sooner! Love and Abundance, Mari Mentions: Private Facebook Community, join here. More Re…

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4 | 3 Mindset Habits You Should Lose NOW to Fast-Track Your Growth 9:43

1y ago9:43

9:43

Hi Friend! Today we talk about three mindset habits holding you back from fast-tracking your growth. Uncover the keys to unlocking your full potential and learn how shedding these habits can pave the way for a more empowered and fulfilling everyday life. Love and Abundance, Mari Mentions: Private Facebook Community, join here. More Resources: Becom…

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3 | Don’t Miss This CRITICAL First Step When Manifesting Your Dreams 10:49

1y ago10:49

10:49

Hi Friend! Today we uncover the often overlooked, but critical first step when manifesting your dreams. Join me as I guide you through the essential foundation of successful manifestation, helping you align your intentions with your true desires. Don't miss this transformative episode that holds the key to turning your dreams into reality! Love and…

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2 | From Fear to Faith: 3 Steps to Feeling Safe With Spirit Communication 12:47

1y ago12:47

12:47

Hi Friend! Today we explore the topic of feeling safe with Angel Messages. For those who are new to the realm of spiritual communication, it's perfectly normal to have concerns about negative energy and dark spirits. Join me as I share how I transitioned from fear to faith, and then, I'll share my three essential steps to ensuring safe spirituality…

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1 | How I Heard My Best Friend From Heaven - Seeking Validation Is Normal! 12:46

1y ago12:46

12:46

Hi Friend! In this heartfelt debut episode of 'Awakened and Unfiltered,' join me as I open up about my personal journey through grief and the start of my spiritual awakening. Discover the extraordinary moment when I heard my best friend's voice from heaven and explore the normalcy of seeking validation in times of loss. Seven years ago, before beco…

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TRAILER | Welcome to The Awakened and Unfiltered Podcast for Grievers Looking to Become Their Own Angel Messenger in Everyday Life 3:52

1y ago3:52

3:52

Are you a loved one in grief struggling with an emotional rollercoaster you can't get off of and feeling robbed from moments of what could have been? Should have been? Are you a self-proclaimed empath, constantly absorbing the emotions of those around you? Did the person you were before fade a long time ago - only to be replaced with the irritabili…

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The Birthday Episode: 3 Years of Lessons and More 33:02

3+ y ago33:02

33:02

17 years into my fitness journey, I became a certified personal trainer with the National Academy of Sports Medicine, aka NASM, and started Body Shepherd to help people just like me journey out of obesity and into a fit life. In this episode, I mark 3 years of Body Shepherd by sharing the 3 most striking lessons I have learned so far (spoiler: I'm …

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S4E4: My COVID Story • Coronavirus Challenges • Body Shepherd Personal Training 32:09

3+ y ago32:09

32:09

I tested positive for COVID-19. 3 days into having it, I thought to start logging daily audio entries on what it was like each day, and did so for all 10 days of my mandatory quarantine. I am sharing this because there is so much doom-and-gloom, so many sad stories about people who contract the virus, but that is not my story. I want to share this …

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A 2020 Year In Review + 2021 Announcement 24:01

4y ago24:01

24:01

2020 was not the year I thought it was going to be. I'm sure you can say likewise. I have organized my thoughts into several takeaways from this weird year. Join me as I sort through the disappointment, enlightenment, specks of hope, and more. Plus, I'm changing the direction of Body Shepherd in 2021. No more just focusing on overweight/obese peopl…

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How To Eat More Vegetables Without Knowing It • A Chat with Alane Boyd, founder of BurgerFit™ • The Onward Expert Series by Body Shepherd 35:45

4y ago35:45

35:45

Welcome to Season 4 of the Body Shepherd podcast! In this season, I am interviewing people I regard as The Onward Experts; those who have an expertise in the different areas of life we are facing in our various points of a journey toward a healthier, fit version of ourselves. EPISODE 1: How To Eat More Vegetables Without Knowing It • A Chat with Al…

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S3E3: STRESS: Facing & Overcoming It In The New Normal • Coronavirus Challenges • Body Shepherd Personal Training 31:52

4y ago31:52

31:52

Season 3 of the Body Shepherd podcast will address the various challenges that we are all facing in light of the COVID-19 coronavirus. If you have been listening to each episode as they drop, thank you! You might have wondered if this podcast shut down or not, and the honest answer is that I just needed some time away to take my own advice from the…

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S3E2: 3 Tips To Make A Quarantine Productive • Coronavirus Challenges • Body Shepherd Personal Training 16:26

4+ y ago16:26

16:26

Season 3 of the Body Shepherd podcast will address the various challenges that we are all facing in light of the COVID-19 coronavirus. In this episode I want to share with you what I have learned to be 3 tips for helping make one's full life at home - as in during a quarantine or 'safer at home' order - more productive. For over a dozen years I hav…

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S3E1: What If The Gym Doesn't Reopen? • Coronavirus Challenges • Body Shepherd Personal Training 23:18

4+ y ago23:18

23:18

Season 3 of the Body Shepherd podcast will address the various challenges that we are all facing in light of the COVID-19 coronavirus. In this first episode, I want to challenge you to think about your fitness and weight-loss journey without access to a gym…period. As in, assume gyms don't reopen. Let that sink in. Are you prepared for that? Do you…

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S2E10: Rapid Fire Q&A • Answers To Common Training Questions • Body Shepherd Personal Training 13:43

4+ y ago13:43

13:43

Season 2 of the Body Shepherd Podcast: Answers to Common Training Questions EPISODE 10: "Rapid Fire Q&A!!" In Season 2, I have taken a single question and devoted an episode to it over the course of the 9 previous episodes. To wrap this season up, I am devoting Episode 10 (this episode) to rapid fire Q&A! This is a series of questions that don't qu…

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S2E9: What Equipment Do I Need For A Home Gym? • Answers To Common Training Questions • Body Shepherd Personal Training 25:47

4+ y ago25:47

25:47

Season 2 of the Body Shepherd Podcast: Answers to Common Training Questions EPISODE 9: "What Equipment Do I Need For A Home Gym?" The single-most asked question I get is, "What equipment do I need for a home gym?" And in this episode, I aim to answer that question. Unlike past episodes, this one is a tad interactive, in that I have a news post to g…

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S2E8: Is Exercise Variety Important? • Answers To Common Training Questions • Body Shepherd Personal Training 14:54

4+ y ago14:54

14:54

Season 2 of the Body Shepherd Podcast: Answers to Common Training Questions EPISODE 8: "Is Exercise Variety Important?" I have tried hard to avoid a question that has a genuine "yes/no" answer, but here I am: The answer is yes/no. This is because, yes, you do need exercise variety to hit the various part of the human body effectively. But also, no,…

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S2E7: Should I Workout When I'm Sick?? • Answers To Common Training Questions • Body Shepherd Personal Training 13:18

5y ago13:18

13:18

Season 2 of the Body Shepherd Podcast: Answers to Common Training Questions EPISODE 7: "Should I Workout When I'm Sick?" If talking about supplements is the most controversial topic among trainers, whether to workout while one is sick is a close second. Both sides have hard-headed reasons why they believe what they believe and I am no different. Li…

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S2E6: Should I Workout Every Day? • Answers To Common Training Questions • Body Shepherd Personal Training 10:29

5y ago10:29

10:29

Season 2 of the Body Shepherd Podcast: Answers to Common Training Questions EPISODE 6: "Should I Workout Every Day?" Sometimes what hold people back from starting a new fitness journey is the perception that you need to workout every day. It's a very common question I am asked: Should I workout every day? The short answer is no, you shouldn't do th…

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S2E5: What Are The 'Unwritten Rules' Of The Gym? • Answers To Common Training Questions • Body Shepherd Personal Training 14:11

5y ago14:11

14:11

Season 2 of the Body Shepherd Podcast: Answers to Common Training Questions EPISODE 5: "What Are The 'Unwritten Rules' Of The Gym?" I believe one of the one of the most valuable things I can offer someone on their weight loss journey is my firsthand perspective and experience of having gone through morbid obesity (and an eating disorder) and into a…

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S2E4: What’s ONE training tip you would give anyone? • Answers To Common Training Questions • Body Shepherd Personal Training 13:18

5y ago13:18

13:18

Season 2 of the Body Shepherd Podcast: Answers to Common Training Questions EPISODE 4: "What’s ONE training tip you would give anyone?" Whether I am just chatting with someone and we are talking about our careers, or if meeting a possible client for the first time, a question I am often asked is, "What is ONE training tip you would give me?" My ans…

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S2E3: Do I REALLY Need A Goal? • Answers To Common Training Questions • Body Shepherd Personal Training 8:26

5y ago8:26

8:26

Season 2 of the Body Shepherd Podcast: Answers to Common Training Questions EPISODE 3: "Do I REALLY Need A Goal?" "Depends what your goal is" sure seems to be the default reply to any question asked of any certified personal trainer I have ever met. Is that your experience, too? Yeah, that's what I thought. So, why is is the G-word so entrenched in…

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S2E2: Should I Buy A Fitness Tracker? • Answers To Common Training Questions • Body Shepherd Personal Training 11:29

5y ago11:29

11:29

Season 2 of the Body Shepherd Podcast: Answers to Common Training Questions EPISODE 2: "Should I Buy A Fitness Tracker??" Apple® Watch. Fitbit®. You name see them everywhere: The fitness tracker, aka "smart watch." So, should you buy one as part of your weight loss journey tools? Believe it or not, I have a very strong take on this topic because th…

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S2E1: When Should I Do Cardio? • Answers To Common Training Questions • Body Shepherd Personal Training 7:52

5y ago7:52

7:52

Season 2 of the Body Shepherd Podcast: Answers to Common Training Questions EPISODE 1: "When Should I Do Cardio?" This is maybe the single-most asked question I get as a personal trainer, and it's wise question to ask because when you are training, your body only has so much energy to exert. You want to get the most out of that energy and your time…

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Dan's uncensored body transformation story: How Body Shepherd's founder went from fat guy to fit guy 54:54

5y ago54:54

54:54

If you want a neat, orderly weight-loss/body transformation story of how someone went from fat to fit, this is not that story. This is the uncensored, long-form body transformation story of Body Shepherd's founder, Dan Crask. The host is the longtime fitness pro, Chris Farrell and this episode was originally recored for the now-retired Fit Dad Life…

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S1E12: Supplements • General Nutrition Guidance 30:53

5+ y ago30:53

30:53

TIP: Supplements There may be no bigger taboo topic among fitness professionals than that of supplementation. So, in full disclosure, I am pro-supplements, so long as they are used as true supplements, and not leaned on entirely for results. Here are supplements I use every day and why: Protein. I find it difficult to get all the protein my body ne…

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S1E11: The Fuggits! • General Nutrition Guidance 17:08

5+ y ago17:08

17:08

Life gets challenging. Maybe life has an especially great moment.Whatever the reason: Food beckons. You indulge…over-indulge. And then it hits: What I call The Fuggits.You have a bad meal, hell, a bad day of eating and you think, “Aww, fuggit…I’ve messed up this much, it doesn’t matter if I just keep eating like this because I failed.”And if you’re…

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S1E10: Meal Prep • General Nutrition Guidance 15:34

6y ago15:34

15:34

Ever notice that we tend to eat at our worst when we’re totally unprepared to eat?We are busy doing this and that, hunger hits, and the easy options are calorie-dense but nutritionally-vacant.We need to prepare to eat with a prep day. At least one day a week, I cook 2 proteins in bulk so that they are ready for me to pull out of the fridge and eat …

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S1E9: Macros • General Nutrition Guidance 6:16

6y ago6:16

6:16

We have covered tracking your food, and now it’s time to look at going a level deeper by seeing your daily nutrition goals as a budget.The starting question is: Do you track “macros,” which are the macronutrients of protein, fat, and carbs, or do you just track calories? Macros: Track macros if your goal is to gain muscle. You will want 0.8g–1.0g o…

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S1E8: Intermittent Fasting • General Nutrition Guidance 9:50

6y ago9:50

9:50

Intermittent Fasting (IF) is where each day has an Eating Window and a Fasting Window.Practically, IF has a standard format called the 16:8 model where you fast for 16 hours and eat within 8 hours.I have followed this model for 3+ years. Each day, I eat between ~12pm and ~8pm, and I am in a fasted state from ~8pm to ~12pm the following day.My appro…

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