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S1E9: Macros • General Nutrition Guidance
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We have covered tracking your food, and now it’s time to look at going a level deeper by seeing your daily nutrition goals as a budget. The starting question is: Do you track “macros,” which are the macronutrients of protein, fat, and carbs, or do you just track calories?
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- Macros: Track macros if your goal is to gain muscle. You will want 0.8g–1.0g of protein for each lb. of your bodyweight, and macros can help you do that.
- Calories: Track calories if your goal is body fat loss.
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