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The Birthday Episode: 3 Years of Lessons and More
Manage episode 336226869 series 3112994
Kandungan disediakan oleh Body Shepherd. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Body Shepherd atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
17 years into my fitness journey, I became a certified personal trainer with the National Academy of Sports Medicine, aka NASM, and started Body Shepherd to help people just like me journey out of obesity and into a fit life.
In this episode, I mark 3 years of Body Shepherd by sharing the 3 most striking lessons I have learned so far (spoiler: I'm still learning).
Plus, what I call The State Of The Business – how's Body Shepherd doing as a business in the COVID era? I'll share the gloom and the good.
ONWARD.
31 episod
Kongsi
