My Journey with Pre-Diabetes, Leo Season Vibes and July Book Reviews

Yoga Magic

A catch up episode on Leo season vibes, July book reviews and my journey navigating pre-diabetes.

Referenced in the episode...

• Jenna Kutcher podcast episode
• Glucose Goddess
• Organic Olivia
• Minneapolis Integrative Medicine Center
• Learn more about health coaching or get on the waiting list HERE

High protein snacks I love...

• Greek yogurts with toppings
• Meat sticks
• Nuts
• Cottage cheese
• Hard boiled eggs
• Orgain protein drinks on the go

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• Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
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• Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 40 minute reading.

This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.