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Kandungan disediakan oleh Morven Hamilton. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Morven Hamilton atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Ep. 111 Restorative and Yoga Nidra Mixup

59:08
 
Kongsi
 

Manage episode 326965042 series 38642
Kandungan disediakan oleh Morven Hamilton. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Morven Hamilton atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

This practice weaves restorative yoga postures with guided yoga nidra practice. The sequence is structured to heighten awareness in the area of the body where the rotation of consciousness is based, giving you enhanced awareness of enlivening cellular consciousness as you progress through the practice.

We will practice on the theme of Life as a Moment to Moment Experience.

You will need:

Blankets, Blocks, Bolster, Belt or anything you can sub with.

Questions/ comments are welcome to info@yogabynature.org

Check me out: yogabynature.org

  continue reading

126 episod

Artwork
iconKongsi
 
Manage episode 326965042 series 38642
Kandungan disediakan oleh Morven Hamilton. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Morven Hamilton atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

This practice weaves restorative yoga postures with guided yoga nidra practice. The sequence is structured to heighten awareness in the area of the body where the rotation of consciousness is based, giving you enhanced awareness of enlivening cellular consciousness as you progress through the practice.

We will practice on the theme of Life as a Moment to Moment Experience.

You will need:

Blankets, Blocks, Bolster, Belt or anything you can sub with.

Questions/ comments are welcome to info@yogabynature.org

Check me out: yogabynature.org

  continue reading

126 episod

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