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DITAJA
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1 Episode 21: The Heiress Who Helped End School Segregation 35:10
242 - Should You Give Up Alcohol To Lose Weight?
Manage episode 434556546 series 2839460
In this episode, Ryan and Maggie discuss the challenging relationship between alcohol consumption and weight loss. They explore how drinking can impact weight loss efforts, both directly through calorie intake and indirectly by affecting decision-making around food choices. The hosts share personal experiences and insights, discussing the difficulties of balancing social drinking with weight loss goals. They emphasize the importance of self-awareness and honest evaluation of drinking habits. The conversation touches on setting realistic expectations, the potential benefits of reducing alcohol intake, and strategies for managing social situations without drinking. While acknowledging that everyone's journey is different, they suggest that limiting alcohol might be a "low-hanging fruit" for those struggling to lose weight. The episode provides listeners with food for thought on how their drinking habits might be affecting their weight loss progress and overall health goals.
Download Ditch Your Diet
280 episod
Manage episode 434556546 series 2839460
In this episode, Ryan and Maggie discuss the challenging relationship between alcohol consumption and weight loss. They explore how drinking can impact weight loss efforts, both directly through calorie intake and indirectly by affecting decision-making around food choices. The hosts share personal experiences and insights, discussing the difficulties of balancing social drinking with weight loss goals. They emphasize the importance of self-awareness and honest evaluation of drinking habits. The conversation touches on setting realistic expectations, the potential benefits of reducing alcohol intake, and strategies for managing social situations without drinking. While acknowledging that everyone's journey is different, they suggest that limiting alcohol might be a "low-hanging fruit" for those struggling to lose weight. The episode provides listeners with food for thought on how their drinking habits might be affecting their weight loss progress and overall health goals.
Download Ditch Your Diet
280 episod
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1 265 - Spotting Hidden Diet Mentality 31:55
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1 264 - Getting Through the Messy Middle: The Space Between Work and Reward 33:48
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1 263 - How To Be "Strict" The Right Way 18:52
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1 261 - "I Can't Listen to My Body... I'd Eat Everything!" 30:51
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1 260 - Why the Food Plans You Make in the Morning Fall Apart (And How to Fix It) 39:37
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1 257 - Can Weight Loss Actually Feel Easy? 42:10
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1 256 - How to Catch Yourself Before Overeating: A Guide to Earlier Awareness 24:42
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1 255 - Why Getting "Back on Track" Doesn't Need to Feel Like Punishment 17:09
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1 254 - How to Stop Anxiety from Driving Overeating 15:52
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1 253 - Why You Don't Need to Stop Overeating Completely to Lose Weight 24:26
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