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Kandungan disediakan oleh Maggie Sterling. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Maggie Sterling atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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253 - Why You Don't Need to Stop Overeating Completely to Lose Weight

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Manage episode 450303545 series 2839460
Kandungan disediakan oleh Maggie Sterling. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Maggie Sterling atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode, Maggie and Ryan challenge a widespread belief about weight loss that might be holding you back without you even knowing it. They discuss why your expectations around eating behaviors could be creating unnecessary drama and making your weight loss journey harder than it needs to be. Learn a refreshing perspective on progress that could completely change how you think about your weight loss journey. Plus, discover why being 'perfect' with your eating might actually be working against your long-term success.

Download Ditch Your Diet

Apple App Store

Google Play Store (Android)

  continue reading

280 episod

Artwork
iconKongsi
 
Manage episode 450303545 series 2839460
Kandungan disediakan oleh Maggie Sterling. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Maggie Sterling atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode, Maggie and Ryan challenge a widespread belief about weight loss that might be holding you back without you even knowing it. They discuss why your expectations around eating behaviors could be creating unnecessary drama and making your weight loss journey harder than it needs to be. Learn a refreshing perspective on progress that could completely change how you think about your weight loss journey. Plus, discover why being 'perfect' with your eating might actually be working against your long-term success.

Download Ditch Your Diet

Apple App Store

Google Play Store (Android)

  continue reading

280 episod

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