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Kandungan disediakan oleh Maggie Sterling. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Maggie Sterling atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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254 - How to Stop Anxiety from Driving Overeating

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Manage episode 451459377 series 2839460
Kandungan disediakan oleh Maggie Sterling. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Maggie Sterling atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Do you ever find yourself reaching for food when you're feeling anxious or uncertain? In this episode, we dive into the complex relationship between anxiety and overeating, exploring why traditional solutions might be missing the mark. Whether you're dealing with everyday stress or bigger life challenges, this conversation offers a fresh perspective on managing anxiety without turning to food. You'll discover why some common advice about anxiety management could be making things harder, and learn a different approach that might surprise you.

Book recommendation: How to stubbornly refuse to make yourself miserable about anything, yes, anything. by Albert Ellis

Download Ditch Your Diet

Apple App Store

Google Play Store (Android)

  continue reading

280 episod

Artwork
iconKongsi
 
Manage episode 451459377 series 2839460
Kandungan disediakan oleh Maggie Sterling. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Maggie Sterling atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Do you ever find yourself reaching for food when you're feeling anxious or uncertain? In this episode, we dive into the complex relationship between anxiety and overeating, exploring why traditional solutions might be missing the mark. Whether you're dealing with everyday stress or bigger life challenges, this conversation offers a fresh perspective on managing anxiety without turning to food. You'll discover why some common advice about anxiety management could be making things harder, and learn a different approach that might surprise you.

Book recommendation: How to stubbornly refuse to make yourself miserable about anything, yes, anything. by Albert Ellis

Download Ditch Your Diet

Apple App Store

Google Play Store (Android)

  continue reading

280 episod

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