37 subscribers
Pergi ke luar talian dengan aplikasi Player FM !
226 - Why Your Plan Only Works on Paper (and What to Do About It)
Manage episode 413340193 series 2839460
In this episode, we discuss the common mistake people make when creating their daily meal plan: planning for a perfect day without considering inevitable obstacles. Many people set themselves up for failure by making a plan that only works if everything goes smoothly, which rarely happens in the real world. We explore why this approach leads to frustration and failure, and how you can create a more realistic plan that accounts for the challenges and surprises life throws your way. By learning to plan for obstacles and make adjustments as needed, you'll be better equipped to stick to your diet and achieve sustainable weight loss success.
280 episod
Manage episode 413340193 series 2839460
In this episode, we discuss the common mistake people make when creating their daily meal plan: planning for a perfect day without considering inevitable obstacles. Many people set themselves up for failure by making a plan that only works if everything goes smoothly, which rarely happens in the real world. We explore why this approach leads to frustration and failure, and how you can create a more realistic plan that accounts for the challenges and surprises life throws your way. By learning to plan for obstacles and make adjustments as needed, you'll be better equipped to stick to your diet and achieve sustainable weight loss success.
280 episod
Semua episod
×
1 265 - Spotting Hidden Diet Mentality 31:55

1 264 - Getting Through the Messy Middle: The Space Between Work and Reward 33:48

1 263 - How To Be "Strict" The Right Way 18:52

1 261 - "I Can't Listen to My Body... I'd Eat Everything!" 30:51

1 260 - Why the Food Plans You Make in the Morning Fall Apart (And How to Fix It) 39:37

1 257 - Can Weight Loss Actually Feel Easy? 42:10

1 256 - How to Catch Yourself Before Overeating: A Guide to Earlier Awareness 24:42

1 255 - Why Getting "Back on Track" Doesn't Need to Feel Like Punishment 17:09

1 254 - How to Stop Anxiety from Driving Overeating 15:52

1 253 - Why You Don't Need to Stop Overeating Completely to Lose Weight 24:26
Selamat datang ke Player FM
Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.