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#63 - Basic Programming and Injury Prevention
Manage episode 400968351 series 2976962
Kandungan disediakan oleh Gus Holland. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Gus Holland atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Gus talks about creating a program that fits your needs and how to prevent injury in an effort towards training longevity.
Western Governor's University (WGU): https://infl.tv/nFBO
The Riveter (Novice Women's Only Competition): https://ironpodium.com/browse/event/the-riveter
Heat-Ups Meals: https://www.heat-ups.com/
77 episod
Kongsi
