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Gus Holland, host of the Whey of Life Podcast, is a certified personal trainer, competitive athlete, and fitness enthusiast. Each week he covers all that is success in and out of the gym. Tune in to hear motivational stories, insights, advice, and in-depth interviews with awesome guests. Follow the Whey of Life Podcast to get new episodes every Wednesday.
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The Whey Box Podcast is a series of short and intimate conversations hosted by Tally Rye and one of the founders of Whey Box, Ben Thoy. The guests have all become well-known for various achievements within the UK health and fitness industry, and whilst the aim of this podcast is to bring you up to date on what's currently going on in their lives, we also hope to dig a bit deeper so that you can get to know a little bit more about the people behind the Instagram profiles.
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In My Whey Podcast is hosted by me, Brian Geller, DC, a chiropractor out of Buffalo, NY. Originally started as a fanzine in the summer of 2011, In My Whey was created to capture all things strength in the hardcore/punk community. The fanzine embodied the DIY movement by self-publishing, editing and funding the entire project, with no ads nor sponsors. In My Whey Fanzine featured a wide range of interviews with people ranging from elite-level powerlifters, strength coaches, recreational lifte ...
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Send us a Text Message. Ever wondered why, despite your best efforts, your forearms just won't grow? Join me, Gus Holland, on Whey of Life as I unravel the secrets to unlocking true forearm potential. In this episode, I dive deep into the nuances of forearm development, from effective nutrition strategies to the ideal balance of rest and recovery. …
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Send us a Text Message. Ever wondered how a Roman statesman's virtues could elevate your Monday motivation? Join me, Gus Holland, as I share the fascinating story of Cincinnatus alongside a heartening push for the power of exercise to boost not only your physical health but also your mental acuity. This isn't just a fitness spiel—it's a rallying cr…
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Send us a Text Message. Unlock the full potential of your muscle-building journey with Gus Holland's expert insights on whey protein supplementation. If you've ever wondered how to fine-tune your protein intake to match your body's absorption rate and maximize your gains, this is the episode you can't afford to miss. We're breaking down the science…
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Send us a Text Message. Ever wondered how the age-old spectacle of human strength has evolved into today's strongwoman competitions? That's what we're unpacking on today's show, with a special nod to the mighty athletes of The Riveter, an all-women's novice competition. I, Gus Holland, will be your guide through the grueling, yet awe-inspiring even…
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Send us a Text Message. Embark on a journey with me, Gus Holland, where the simplicity of joyous living meets the intricacy of thought. This episode is a celebration, not just of my birthday but of the profound wisdom found within Soren Kierkegaard's musings and Henry David Thoreau's 'Walden'. Engaging with life's experiences rather than puzzling o…
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Send us a Text Message. Ever feel bombarded by the endless stream of creatine ads, each one promising miraculous results? I'm Gus Holland, and in my latest laid-back episode, I'm cutting through the noise to bring you the facts, stripping away the fluff to reveal what really matters when it comes to this popular supplement. We're not just talking a…
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Send us a Text Message. Facing personal trials with strength and a dash of humor, Chris Whited of Bodysnatcher joins me to discuss his music and much more! Chris doesn't hold back as we explore the haunting inspirations behind Bodysnatcher's name and dive into the band's roots. Yet, amid this darkness, the light of heartfelt tributes shines through…
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Send us a Text Message. Ever wondered how ancient Greek philosophy could possibly have a thing to say about your gym routine? Prepare to be enlightened as we journey through the principles of Plato, Epictetus, and Seneca, and uncover their unexpected relevance to modern fitness and personal growth. This episode of Way of Life with Gus Holland isn't…
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Send us a Text Message. Prepare to elevate your strength training regime as I, Gus Holland, chart a course for seasoned athletes to push past their plateaus and enter the realm of advanced workouts. Discover proven strategies to increase your training volume, diversify your exercises, and master your rest intervals for muscle optimization and injur…
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Send us a Text Message. Thomas Crawford, the lead guitarist of Manhack, recounts the band's inception – from a virtual MySpace presence to the metal scene of Atlanta. This episode unwraps the story behind Manhack's name, drenched in video game lore, and the captivating transition from a one-man project to a tight-knit ensemble. The creativity of Ma…
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Send us a Text Message. Ever wonder how to unlock the true potential of your muscles and kickstart your strength training journey? Well, buckle up, as I, Gus Holland, guide you through the essentials of muscle building in a way that’s perfect for beginners. You'll discover the power of higher loads, the efficacy of low rep ranges, and the importanc…
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Send us a Text Message. Gus gets to sit down with two members of Backbiter to talk about their music, creation process, touring, and what's to come in the future! Backbiter Music: https://open.spotify.com/artist/6Roo57sI7GFnLxH3JEg9xb?si=4oFex244TNSV1XMhsoERDA Gouged Out Music: https://open.spotify.com/artist/2sokvqklGfODgV9KAdFUCe?si=1_JYIsXeQk20Y…
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Send us a Text Message. Gus covers the basics of programming to build muscle, as well as, some techniques to make your training a little more complex. Continue Your Education: Western Governor's University (WGU): https://infl.tv/nFBO New Website and Merch: https://www.wheyoflifepodcast.com Social Channels: Podcast Instagram: https://www.instagram.c…
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Send us a Text Message. Gus talks about creating a program that fits your needs and how to prevent injury in an effort towards training longevity. Western Governor's University (WGU): https://infl.tv/nFBO The Riveter (Novice Women's Only Competition): https://ironpodium.com/browse/event/the-riveter Heat-Ups Meals: https://www.heat-ups.com/…
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Send us a Text Message. Gus talks about continued education, strongman/strongwoman competitions, premade meals, and his efforts to balance everything. Western Governor's University (WGU): https://infl.tv/nFBO The Riveter (Novice Women's Only Competition): https://ironpodium.com/browse/event/the-riveter Heat-Ups Meals: https://www.heat-ups.com/…
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Send us a Text Message. Jordan is a veteran and the founder of Be Humble Gym. Be Humble Gym, which is non-profit, is the first gym in the world solely for people with mental and physical disabilities. On top of that, Be Humble Gym is completely free to the athletes who train there! Where to find Jordan Matulevich: Instagram: @behumblegym Website: b…
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Send us a Text Message. Santiago Capetillo is a Registered Dietitian, nutritionist, and owner of Renegade RD. He joins us today to discuss what exactly a dietitian is, what it takes to become a registered dietitian, and how he applies his knowledge to help those in need through his company. Renegade RD 30% Discount Promo Code: WHEY23 Where to find …
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Send us a Text Message. Frank Donahue is a strongman event director and personal trainer based out of Jarrell, Texas. This year, he will be organizing and running the "Sasquatch Showdown 2" competition. Also, Frank will be co-directing "The Riveter", an all novice strongwoman only event in 2024! Where to find Frank Donahue: Personal Instagram: http…
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Send us a Text Message. John Walch, owner of Scary Strong LLC, is a performing strongman based out of Oregon. He performs his feats of strength with the mission to motivate others to live full and strong lives. He often provides entertainment to his community by bending steel, performing strength related tricks, and competing in various strongman c…
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Send us a Text Message. Charlie Phillips, who originally appeared on Episode 44, returns to the podcast to discuss his very successful and eventful experience at the Special Olympics in Berlin, Germany! New Website and Merch: https://www.wheyoflifepodcast.com Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/ Gus' Instagram: https://ww…
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Send us a Text Message. New Website and Merch: https://www.wheyoflifepodcast.com Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/ Gus' Instagram: https://www.instagram.com/gussholland/ Hotline: (346) 200-7168 YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6LvTfFM6CgOleh Gus Holland
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Send us a Text Message. Gus discusses some of the most common injuries and how to prevent them! New Website and Merch: https://www.wheyoflifepodcast.com Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/ Gus' Instagram: https://www.instagram.com/gussholland/ Hotline: (346) 200-7168 YouTube: https://www.youtube.com/channel/UC_ATMayh1D73…
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Send us a Text Message. New Website and Merch: https://www.wheyoflifepodcast.com Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/ Gus' Instagram: https://www.instagram.com/gussholland/ Hotline: (346) 200-7168 YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6LvTfFM6CgOleh Gus Holland
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Send us a Text Message. Gus covers the most common training splits or schedules in this episode. LINK TO HELP PORTER AND HIS FAMILY: https://www.gofundme.com/f/hope-and-help-for-porter-dipg-diagnosis New Website and Merch: https://www.wheyoflifepodcast.com Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/ Gus' Instagram: https://www.i…
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Send us a Text Message. I had the honor of sitting down with Charlie Phillips, a professional athlete representing the USA at the 2023 Special Olympics World Games in Berlin! Charlie's Athletic Profile: https://www.specialolympicsusa.org/meet-the-team/berlin-2023/powerlifting/charlie-phillips?locale=en&mibextid=Zxz2cZ Charlie's Instagram: https://w…
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Send us a Text Message. New Website: https://www.wheyoflifepodcast.com Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/ Gus' Instagram: https://www.instagram.com/gussholland/ Hotline: (346) 200-7168 YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6LvTfFM6CgOleh Gus Holland
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Send us a Text Message. Eugene Sandow is the creator of bodybuilding! This historical episode covers his massive contributions to the physique culture. Strongman, bodybuilder, author, and teacher are just some of the many titles Eugene Sandow held throughout his very full and exciting life! New Website: https://www.wheyoflifepodcast.com Podcast Ins…
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Send us a Text Message. Jeff Walling, owner of Zoey's Dojo and USS representative in Oregon sits down to discuss the sport of strongman and the annual Ugly Sweater Classic! Jeff Walling's Instagram: https://www.instagram.com/jwalling136/ Zoey's Dojo Instagram: https://www.instagram.com/zoeysdojo/ Cerberus Strength Discount Code: Zoeysdojo Podcast I…
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Send us a Text Message. Freelance writer Roger Lockridge discusses how he trained like Arnold Schwarzenegger for four weeks and the fortitude required to not only complete this massive task, but recover and grow from it as well. Roger Lockridge's Instagram: https://www.instagram.com/rocklockridge/ All 7 Muscle and Fitness Articles: Start Here: http…
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Send us a Text Message. Today's quote comes from Lao Tzu, a Chinese philosopher who is generally regarded as the founder of philosophical and religious Taoism. Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/ Gus' Instagram: https://www.instagram.com/gussholland/ Hotline: (346) 200-7168 YouTube: https://www.youtube.com/channel/UC_ATM…
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Send us a Text Message. In this episode, Gus provides updates about event sponsorship, international trip plans, and his training goals for this year! It's looking like Gus will be going to Scotland this year to have his attempt at lifting the famous Dinnie Stones! For the rest of the year, Gus will focus on lifts to prepare for his attempt to lift…
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Send us a Text Message. Happy 2023 everyone! Gus covers an epic quote from Arnold Schwarzenegger and thanks all the listeners for the continued support. Motivation Monday episodes will be every Monday and the regular Wednesday episodes will continue per usual. Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/ Gus' Instagram: https://w…
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Send us a Text Message. Gus gives a quick rundown of what's to come in the near future and wishes everyone happy holidays and a great new year! Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/ Gus' Instagram: https://www.instagram.com/gussholland/ Hotline: (346) 200-7168 YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6LvTfFM6…
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Send us a Text Message. Gus covers Greek and Roman weightlifting. This episode begins in 3500 BC and continues through the creation of the Olympic Games. Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/ Gus' Instagram: https://www.instagram.com/gussholland/ Hotline: (346) 200-7168 YouTube: https://www.youtube.com/channel/UC_ATMayh1D7…
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Send us a Text Message. Gus speaks on the origins of exercise starting in ancient Egypt and ending with the Olympics! Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/ Gus' Instagram: https://www.instagram.com/gussholland/ Hotline: (346) 200-7168 YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6LvTfFM6Cg…
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Send us a Text Message. Gus answers some questions that were received through the hotline and the podcast's Instagram! Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/ Gus' Instagram: https://www.instagram.com/gussholland/ Hotline: (346) 200-7168 Discord: https://discord.gg/d3W98kjk YouTube: https://www.youtube.com/channel/UC_ATMayh1…
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