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4 Steps for a Bad Body Image Day with Molly Seifert :: Episode 6
Manage episode 342151814 series 3398594
Kandungan disediakan oleh Molly Seifert. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Molly Seifert atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Before we dive into today’s episode, and if possible, I would encourage all of us to get into some comfortable clothing because our clothing often triggers our bad body image days.
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Comfy yet? I hope so… so let’s dive in!
Today’s episode is just you and me, and I want us to jump right into some steps to help us deal with our body image on those bad days.
Listen in to learn more about:
The two most important questions to ask ourselves when negative, shaming thoughts pop into our minds. [3:39]
What does this emotion need from me right now? You will be shocked at how quickly your body has an answer. Trust that. Do your best to provide that. [6:14]
Ideas for creating a toolbox of emotional processing tools for yourself. [7:52]
Do something that makes you feel ALIVE. [10:26]
Resources
Connect with Molly
Instagram: https://www.instagram.com/mollykatewellness/
Free Mini Training: https://www.mollykatewellness.com/freeminitraining
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