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Why walking is a game changer for your health!
Manage episode 415584328 series 3449851
Kandungan disediakan oleh Becci Barnley. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Becci Barnley atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Walking is without doubt one of the simplest, most accessible and cost-effective ways to boost your activity levels, soak up fresh air and improve your overall health. In this episode, Becci explores the reasons why going for a walk has never been so crucial for your wellness. Packed with tips and positivity, be inspired!
Thank you so much for listening and we hope it resonated and inspired you to improve your wellbeing.
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If you'd like to connect with Becci, here is all you need to know:
Email: hello@wellnesswithbecci.com
Instagram: @wellness_with_becci
Facebook: @wellnesswithbecci
Website: www.wellnesswithbecci.com
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