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28. Self-Care Beyond Soaking: Elevate Your Wellness Routine
Manage episode 415883967 series 3525146
Kandungan disediakan oleh Dr. Stacy Heimburger. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Stacy Heimburger atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Discover unconventional self-care practices beyond the bubble bath in Episode 28 of "Weight Loss Made Simple." Join us as we explore unique methods like forest bathing, laughter yoga, and sensory deprivation, all designed to nurture your mind, body, and soul. Learn how prioritizing self-care can enhance your overall well-being and support your weight loss journey. Tune in to uncover actionable tips and inspiring insights to elevate your wellness routine.
Free 2-Pound Plan Call!
Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2pound
This episode was produced by The Podcast Teacher.
32 episod
Kongsi
