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27. Breaking the Cycle: Understanding the Urge-Reward Loop
Manage episode 414536975 series 3525146
Kandungan disediakan oleh Dr. Stacy Heimburger. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Stacy Heimburger atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this insightful episode of "Weight Loss Made Simple," Dr. Stacy Heimburger delves into the psychology behind the urge-reward cycle and how it impacts our eating habits. Learn how to break free from cravings and impulses by implementing mindful eating strategies and interrupting unhealthy patterns. Discover effective techniques to sit with urges and resist the temptation, ultimately empowering yourself to take control of your diet and achieve your weight loss goals. Join Dr. Stacy as she shares practical tips and real-life examples to help you navigate the journey towards a healthier lifestyle. Don't miss out on this essential guide to understanding and mastering mindful eating! Tune in now for expert insights and actionable advice.
Free 2-Pound Plan Call!
Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2pound
This episode was produced by The Podcast Teacher.
29 episod
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