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Weekend Workout Warriors! It's still good!
Manage episode 337690620 series 3002160
Kandungan disediakan oleh Shay - Holistic Health Coach. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Shay - Holistic Health Coach atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
They found that weekend warrior exercise still has many benefits to health showing people who only exercise two days a week had lower risk of premature death from any cause, compared to people who do not exercise. We’re all told time and again just how important it is to exercise for good health. But with our busy schedules, finding the time to work out is often easier said than done. For many of us, the weekend is the only time we can get to the gym or go for a run.
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Heal.me - Sharie Arnold Health Coach | , CA | Holistic Health and DNA Based Coach - Heal.me
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