098: Not Overeating: Deprivation vs. Constraint

Too Much on Her Plate with Dr. Melissa McCreery

Kandungan disediakan oleh Melissa McCreery. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Melissa McCreery atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

1y ago 19:47

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I don’t diet. I don’t restrict myself. A long time ago, I made a promise to myself: I can eat what I want, when I want. It’s been key to how I created peace with food and freedom from overeating in my own life. And a week before I recorded this episode, I felt that changing.

In this episode, I’ll explain more about why this led to deprivation thinking, what I’m doing about it.

In this episode:

The agreement I made with myself about what and when I can eat
The difference between deprivation and constraint
Our tendency to think in terms of deprivation
The benefits, empowering qualities, and examples of intentional constraint

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/not-overeating-deprivation-vs-constraint-tmohp-episode-098/

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152 episod

#Self-Improvement #Melissa McCreery #Fitness #Mental Health #Podcasting Education #Emotional Eating #Emotional Eating Help #Help #Diets Don't Work #Emotional Eating Coach #Plate #Hidden Hungers #Weight Loss Diet #Peace With Food