Podcast terbaik Emotional Eating (2024)

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What Charles Barkley Can Teach You about Successful Weight Loss | Podcast Ep #618 | The JoLynn Braley Show 21:49

3d ago21:49

21:49

I have a brilliant idea to share with you, a fantastic way to start losing weight right now. This is how Charles Barkley lost 80 pounds back in the 1980's before he became a pro basketball star. What Charles Barkley can teach you about successful weight loss is so simple and doable, but it will only work if you get going now. ;-) Listen in and get …

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Let's Talk About...Creating a Parts Check-in Practice 29:54

4d ago29:54

29:54

If you're someone who's done your own IFS work, you were likely encouraged to check in with a part that you met during your session on your own regularly throughout the week. And you may have thought, how in the world do I do that? Hopefully, the therapist or coach you're working with helped you with that process. But if they didn't, you're in luck…

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45. 3 Tips for Travel Days as an Emotional Overeater 8:54

2d ago8:54

8:54

In this episode you will find 3 proactive steps to take as an emotional overeater during travel days+ a personal testimony and victory that I experienced in my own travel day, one that had a grip on me for years. I pray this episode speaks to you in any area you are struggling and perhaps opens up perspective you may need to keep on with your journ…

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44. 3 Stress-Less Back to School Tips for Mom's who Struggle with Emotional Overeating 16:18

12d ago16:18

16:18

Hi Momma's! Here's to you in this busy season coming up with all the hustle and bustle of school starting back and finding those new routines whilst on your Emotional Overeating journey! Whether you are homeschooling or sending your kiddos back to class, I'm here rooting you on and giving you 3 tips to implement for you and your family. The goal he…

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I Bought This at Costco and I Ate the Whole Box | Podcast Ep #181 | The JoLynn Braley Show 16:26

21d ago16:26

16:26

True Story! Listen in now to episode #181 of The JoLynn Braley Show now and I'll share with you what I used to buy at Costco. I would eat the whole box. The good news is I don't do that anymore but I do understand what it's like to want to lose weight, and your eating habits are totally the opposite of your goals. It's easy to know what you need to…

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Let's Talk About...Anxiety (and why our parts eat when we're anxious) 32:27

26d ago32:27

32:27

On this week's podcast episode we're talking about anxiety, one of the most common things that lead our parts to food. Very often, parts in our system use food to calm our anxious parts. I think this happens for a couple of reasons. First, food can be a great distraction when we're feeling anxious. And second, food actually calms us down. Research …

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Why You Should Fight for Your Right to Lose Weight for Good | Podcast Ep #613 28:20

30d ago28:20

28:20

Here's why you should fight for your right to lose weight for good: because who else will? In other words.... who else but you can take the actions you need to take to lose that weight? Make sense? You have the right to fight for your commitment to yourself to lose weight for good. It will be a constant fight by the way, if you don't have a weight …

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Drop the Blame Game to Lose Weight Now | Podcast Ep #614 | Get Real ep #139 30:52

1M ago30:52

30:52

You really can lose weight. You really can reach your goal weight! But... you cannot do this by giving your power away. If you blame people, places or things for why you're not losing weight then you've given your power away. Drop the blame game, take your power back, and lose weight now. Listen in now for details but first, be warned! This is Get …

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43. Encouraging Verse for Christians Healing from B.E.D. (Binge Eating Disorder): Knowing Your Worth as a Child of God 13:59

1M ago13:59

13:59

In this quick episode, I share a verse that I've always been fond of whenever I'm questioning my worth. Fully knowing your worth in Christ gives freedom to move forward in your healing journey and empowers you with a bold statement you can repeat whenever you are in doubt. I pray that this episode blesses you and you can take this into all areas of…

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Do THIS to Stay On Your Weight Loss Journey if Your Weight Goes Up | Ep #180 The JoLynn Braley Show 21:58

1M ago21:58

21:58

I understand how frustrating it can be to get on the scale for your weekly weigh in and see your weight go UP. Don't throw in the towel if this happens! Use my tips in this free weight loss podcast episode. There's something you can do immediately so that you'll stay on your weight loss journey instead of backtracking and gaining all of that weight…

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42. Increase Peace, Decrease Overeating & Depression: One Daily Habit to Include in your Emotional Eating Journey as a Christian 13:57

2M ago13:57

13:57

In this episode you'll find statistical information about one daily habit to include on your emotional eating journey. Proven to increase peace & decrease loneliness, practicing this daily habit will leave help you continue your trek forward on this journey. While it took me daily practice and I'm sure I can continue to improve, I couldn't wait to …

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The Comfort Eating Conundrum | Ep #611 The JoLynn Braley Show 20:36

2M ago20:36

20:36

There's a conundrum when it comes to comfort eating and it's pretty darned sneaky. It tricks you into a little bit of temporary comfort while it holds you back from reaching the goals you'd dearly love to reach. You see, you gotta leave your comfort zone to lose weight, but your comfort zone is where comfort eating thrives. Listen to episode #611 o…

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Let's Talk About...Accepting Your Body 1:03:49

2M ago1:03:49

1:03:49

What's the first thing that comes to your mind when I say the word acceptance? As in accepting who you are and accepting your body, right here, right now? For many if not most people, the thought of acceptance brings up parts saying, "No! I won't give up!" Or, "I can't acceptance myself the way I am--I'm not good enough." Yeah....acceptance is real…

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41. Purpose Over Pleasure: Emotional Eating to God-Given Purpose and Thoughts from Jabin Chavez' Sermon 18:58

2M ago18:58

18:58

Hey friend! This episode is starting the conversation of life after healing from emotional eating. What is on the other side of us learning to walk in this food freedom and what does God have in store for us? I take quotes and thoughts from a sermon I recently listened to and it's giving that next-step energy we are all looking for! I suggest liste…

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When You Feel Fat 18:01

2M ago18:01

18:01

Join us for episode six where I talk about feeling fat, no matter my weight. Learn strategies for healing self-talk around mirrors, pictures and opinions of our own body. This is the stuff I wish I heard when I was a young girl and I need to hear again and again even as a adult. Connect with me at vickizollingercoaching.com.…

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When You Think Food Will Help 24:47

2M ago24:47

24:47

Join me for episode five to look at why we use food to cope and how it may serve us, but also how it may not. We talk about developing just five things for our weight maintenance goals and then sticking to that just 80% of the time. If you are done trying to control your weight with specialized diets and strict protocols, listen to this episode and…

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When You Want To Lose Weight 28:25

2M ago28:25

28:25

Join me for episode 4 where we talk about emotional eating and weight loss: why weight loss is hard, how self-loathing is the least effective form of weight loss, and how we can balance overeating, overdesire, overhunger and overtrying to find a life and body we love. Connect with me at vickizollingercoaching.com.…

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The Point of No Return When You're Trying to Lose Weight Ep #607 | The JoLynn Braley Show 26:26

2M ago26:26

26:26

I've been at The Point of No Return many times. That's the place where you're moving along on your weight loss journey just fine, but then you get the thought to stray. If you go down that road we all know it's far too easy to slide right back into those old eating and lifestyle habits and then your weight loss progress is lost. :( Listen to episod…

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BEE #132: From Full To Satisfied: The Habit That Will Change your Weight 17:30

2M ago17:30

17:30

Message me with comments or questions Ever wondered why you overeat even when you're not hungry? This week on the Breakthrough Emotional Eating Podcast, I will help you uncover the secrets your body has been trying to tell you all along. We’ll dive into the transformative practice of eating until satisfied rather than full—a subtle yet powerful cha…

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40. Overeating? 5 Summer Tips to Continue Healing from Emotional Eating 14:49

2M ago14:49

14:49

Hey friend! I'm coming in hot with some summer tips for you guys to continue to work on your emotional eating. I know the family gatherings, the BBQs, and all the other summer festivities get to be a lot, but we can always use these as opportunities to learn versus reverting back to our old ways. If this episode blessed you in some kind of way, tak…

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39. Rapid Fire Helpful Resources for Overeating from a Christian Perspective 11:59

2M ago11:59

11:59

Hey friend! I wanted to include this bonus episode so that you guys can use these same resources I have found helpful. If you're listening to this episode later than launch date, I will continue to add more books, songs, and other resources as I continue to work on my own journey. Below you will find links to the different platforms I reference in …

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Let's Talk About...Restriction 38:31

2M ago38:31

38:31

On this weeks' podcast episode, we're talking about restriction. This is a topic that I know I've mentioned a number of times on the show, but I've never talked about it in depth. And given how common it is, it's about time that I do. What comes to mind when you think about the word "restriction" (as it relates to food)? For me, I tend to think abo…

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38. Binge Eater to New Belief-er: Witness Protection Series 21:39

2M ago21:39

21:39

Hey friend! This week we are on Episode 4 of the Witness Protection Series and we are putting a nice bow on all of our hard work in creating this new belief about our journey as well as setting boundaries around some of the foods that we are sensitive too. Grab a notebook & pen or the notes section of your phone and tune in now! If this episode ble…

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BEE #131: Transforming Your Relationship With Food: 3 Daily Habits to Manage Emotional Eating 18:53

2M ago18:53

18:53

Message me with comments or questions What if the secret to a healthier relationship with food and yourself lies in just a few simple daily routines? Join me, Kristin Jones, in this episode of the Breakthrough Emotional Eating Podcast, as I share my personal journey of overcoming emotional eating and the transformative practices that helped me succ…

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37. Creating a New Belief System for Overeating: Witness Protection Series 13:35

3M ago13:35

13:35

Hey friend! This week we are on Episode 3 of the Witness Protection Series and we are tackling the New Belief System you need to develop for your own journey while seeking what God says for your life. We are looking at what your new life is going to look like and what you maybe need to give up temporarily to hear God clearly. Can't wait to hang out…

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Sexuality and Eating Concerns with Esther Hooley 1:02:46

3M ago1:02:46

1:02:46

On this week's podcast, we're talking about something that I haven't talked much about at all on the show: sexuality. Thankfully, since this is not my speciality, I'm joined by Esther Hooley, a psychologist who presented a really informative workshop that I attended a few months ago on sexuality and eating concerns. Esther is a psychologist in Waco…

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Never Give Up on Your Weight Loss Desire Ep #609 | The JoLynn Braley Show 25:06

3M ago25:06

25:06

I understand how frustrating it can feel when you really really want to lose weight but you're not making any progress. The thing is.... it's important that you never give up. You can get normal with food, you can lose weight for good, you really can do it, but you'll need more than a food diet to do it. For now, just commit to never giving up. Lis…

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36. Old Beliefs Around Emotional Eating: Witness Protection Series 15:49

3M ago15:49

15:49

Hey friend! This week we are on Episode 2 of the Witness Protection Series and covering the old beliefs we have around certain foods, our emotional eating cycles, and about our own journey's. This episode would have been so helpful to me earlier in the game, but I am excited to bring it to you. I pray this episode blesses you and you are able to wa…

1
When You Feel So Stressed 29:42

3M ago29:42

29:42

Stress and emotional eating are a duo like peanut butter and jelly. But understanding just five things can change our emotional eating behaviors. And when we increase our awareness of this, we have to increase our compassion too. Join us for episode three to learn more about your nervous system and how befriending it could be the missing piece to d…

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The Sneaky Trap of Comfort Eating Ep #605 | The JoLynn Braley Show 18:20

3M ago18:20

18:20

It's easy to get caught in the sneak tray comfort eating offers, after all, it's supposed to provide comfort, right? Well you know what? The sneak trap of comfort eating is SO SNEAKY that I'll have to do a follow-up! That's how sneaky it is! It bamboozled me while I gave you the Top Deets to uncover this problem in episode #605 of The JoLynn Braley…

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35. Stop Overeating for Christians: Witness Protection Series 22:53

3M ago22:53

22:53

Hey friend! We are diving headfirst into what it means to do identity work to heal our emotional eating from a Christian perspective. Not a Christian? I'm sure you can grab nuggets from this and go along side us through this series. We are looking at where we were and where we are headed and then how to set boundaries so we don't go back to that ol…

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How to Reach your Goal Weight before 2025 Ep #606 | The JoLynn Braley Show 20:06

3M ago20:06

20:06

It can be super frustrating and disappointing to continue trying to lose weight but it's just not happening. Maybe you even made a New Year's Resolution at the beginning of the year and that didn't last. Well you're not alone on that. Most people only get through until January 14! But now we're heading into summer and we only have so much time left…

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Becoming Embodied: Three Exercises, with Heidi Andersen 48:13

3M ago48:13

48:13

On my last podcast episode, Heidi Andersen and I had a fantastic discussion about embodiment and how vital it is to be in your body in order to heal your relationship with it. (If you didn't listen to it yet, check it out here!) After Heidi and I recorded that episode, I told her she had an open invitation to come back onto the show and expand on a…

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Instant Gratification: The Double-edged Sword of Weight Loss Ep #179 | The JoLynn Braley Show 27:31

3M ago27:31

27:31

I know what it's like to have the best of intentions when you want to lose weight but then one or two days in and you're veering off into the same unhealthy eating habits that put the weight on in the first place. It's a really big challenge, I know! But the problem is, if we give into the desire for the instant gratification that food can give, th…

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33. Encouraging Word for Christians who are Healing from Binge Eating Disorder 7:57

3M ago7:57

7:57

Hey friend! In this quick minisode, we are breaking down a passage from Lamentations so that when you feel that the pressure is on, you can be reminded of the truth that will set you free. You will be reminded to set your sights on good thoughts instead of the ones that can lead you to a shame spiral. Save this minisode down to your phone so you ca…

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BEE #130: Not Happy With Your Body? It's Time To Address These 3 Things 17:30

3M ago17:30

17:30

Message me with comments or questions Understanding the Root Causes of Emotional Eating In this episode of the Breakthrough Emotional Eating Podcast, I discuss the misunderstood triggers behind dissatisfaction with our bodies and the pitfalls of superficial solutions like dieting and excessive exercise. I emphasize the importance of addressing deep…

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When You Wish You Were Different 34:08

3M ago34:08

34:08

Join me for episode two to learn more about MINDfullness combined with BODYfullness and how each can help you notice and name your emotions. When we understand what we are feeling and how to allow emotion, we can discover a body and a life we love. We'll learn more about types of hunger and how to our use our thoughts to become better at emotional …

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32. Protection not Perfection: How to Safeguard Your Good Efforts While Healing from B.E.D. 15:16

3M ago15:16

15:16

Hey friend! In this episode we are talking about putting ourselves under a hedge of protection instead of perfection and, more specifically, how we do that as Christians in our walk with Christ and healing from disordered eating. Looking at how we can get caught in the trap of trying to be perfect is just as, if not more, important than the trap of…

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31. Feeling Tempted to Overeat? Maybe it's an Opportunity 16:32

4M ago16:32

16:32

Hey friend! In this episode we are talking about exchanging a mindset of temptation and dread over to viewing these tempting moments as an opportunity to practice and become stronger. I hope you love today's little revelation, because it's definitely helped me in my own journey. If this episode hit you in some kind of way, take a screenshot of toda…

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Embodiment as the Antidote to Negative Body Image, with Heidi Andersen 1:04:15

4M ago1:04:15

1:04:15

On this week's episode, I'm speaking with Certified Body Trust® Specialist Heidi Andersen about the topic of embodiment, something that she sees as vital to the healing of food and body issues. And in case you're not quite sure how to define embodiment, Heidi describes it as: The ability to land safely in our body in the present moment, just how we…

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When You Really, Really Want A Treat 34:08

4M ago34:08

34:08

Join me for episode one to learn all about emotional eating, how it's a problem and actually not a problem in our lives, and what we can do to feel in control about our food choices and stop negative self-talk from creating a mental battle between our brain, food and our bodies.Oleh vickizollingercoaching

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Let's Talk About...GLP-1s and Food Noise 22:00

4M ago22:00

22:00

I'll get right to it and be honest. Part of this week's podcast topic--GLP-1 medication--is not something I've really wanted to talk about. These are the medications that we're all hearing about nonstop--the ones that Oprah talked about in her recent special. I haven't wanted to give them much air time, because we hear about them so much everywhere…

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Whiny Butt Weight Loss: Let's Get Real Ep #598 Get Real Ep #136 | The JoLynn Braley Show 37:07

4M ago37:07

37:07

I know, it might sound funny and you can laugh if you want to but Whiny Butt Weight Loss is a real thing. How do I know that it's a real thing? Because I've been stuck there before, too! Why would you want to break free of it? Because whiny butt weight loss is a place where you're not losing weight. Yep, it's a misnomer. ;-) If you want to break fr…

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BEE #129: The ONE Thing NOT To Do When You Want to Lose Weight 15:12

4M ago15:12

15:12

Message me with comments or questions In this episode of the Breakthrough Emotional Eating Podcast, listen as I challenge the traditional approach of changing one's diet to lose weight. This method is counterproductive and sustains a cycle of weight loss and gain without addressing the underlying issues. I discuss how the brain's resistance to chan…

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If You Want to Lose Weight, Get Over the Hump Ep #597 | The JoLynn Braley Show | Free Weight Loss Podcast 22:04

5M ago22:04

22:04

Do you have a healthy eating plan that was working for you in the past but you kicked it to the side and are back in your old eating patterns? That healthy eating plan was helping you lose weight, correct? If you answered yes to all of the above then this podcast episode is for you. You can lose weight and if you get over the hump you'll be on your…

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How an Early Lack of Nurturance Impacts Your Relationship with Food, with Colleen West 57:19

5M ago57:19

57:19

I have a question for you. What do you know about your early years? Like from birth to age two? And what do you know about your mom's pregnancy with you? If you're like me, not a whole lot. Turns out, though, this is really good information to have. According to this week's podcast guest, Colleen West, these early years and your experiences within …

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Have Your Cake and Lose Weight too Ep #596 | The JoLynn Braley Show | Free Weight Loss Podcast 21:50

5M ago21:50

21:50

Is it really possible to eat cake and lose weight too? It depends on a few things and I cover them in free weight loss podcast episode #596. Make sure to download my FREE Recipe also! Get my clean-eating cake recipe here (it's Free!). Use this recipe to avoid feeling restricted and avoid FOMO while you are living a healthy lifestyle. Get more in my…

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BEE #128: Why You Aren't Losing Weight 11:32

5M ago11:32

11:32

Message me with comments or questions If you're struggling to shed those pounds despite doing "everything right," this episode is for you. Join Kristin as she delves into the three common roadblocks that may be hindering your weight loss journey. In this episode, you'll learn: The importance of nurturing a healthy relationship with food and why lab…

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Let's Talk About...How to Handle that Leftover Easter Candy 18:16

5M ago18:16

18:16

If you celebrated Easter yesterday (and even if you didn't), you probably have some leftover candy in your house. Which means you also probably have some parts who are very anxious about this candy. Or who have already eaten quite a bit of it. Or who have put it high up on a shelf so that hopefully you'll forget about it. Having a lot of candy in t…

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Let's Get Real: Do You Have to Grow Up to Lose Weight? Ep #595 Get Real Ep# 135 | The JoLynn Braley Show 28:03

5M ago28:03

28:03

Here's something you never hear the mainstream diet industry talking about: What if you must Grow Up to lose weight? Well... if this is true, how in the world can a regular food diet address this? And if this is true, how do you go about growing up to lose weight? The first step is to Get Real with yourself, which means to get honest with yourself.…

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