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Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an O ...
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The Breakthrough Emotional Eating Podcast
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The Breakthrough Emotional Eating Podcast
Kristin Jones
The Breakthrough Emotional Eating Podcast helps individuals address and manage all aspects of emotional eating and weight loss through understanding why it happens, how to recognize and stop it, and realizing that changing the body only happens after you have changed the mind. Listeners will learn practical tips and strategies that will guide them towards a healthy relationship with food and themselves.
Are you struggling with emotional eating? Is your relationship with food and your body holding you back? In this podcast we chat about all things food and body, so that you can end the struggle with emotional eating, stop dieting, let go of perfectionism and finally feel confident in all areas of your life. I'm Sabrina, a fat positive, non-diet, Health At Every Size aligned licensed mental health counselor, intuitive eating and body image expert, and recovering perfectionist. After healing m ...
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The Emotional Eating (and Everything Else) Podcast
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The Emotional Eating (and Everything Else) Podcast
Kim Daniels
The Emotional Eating (and Everything Else Podcast) is for women who want to change their relationship with food, their bodies, and themselves. How we use food and how relate to our bodies is complicated. That’s why we’ll be talking about everything that has anything to do with emotional eating. Like exiting our toxic diet culture, creating new coping skills, learning how to respect your body, and adopting an Intuitive Eating lifestyle. Yes, we’ll be covering it all! So if you’re ready to fin ...
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The Dr Nina Show: Outsmart Emotional Eating
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The Dr Nina Show: Outsmart Emotional Eating
LA Talk Radio
Powerless over food? Tired of obsessing over every bite? Dr. Nina cracks the code of emotional eating and identifies hidden triggers to help create permanent, sustainable weight loss. Live a life of freedom, joy, and happiness, without ever going on another diet. Listen live every Wednesday, 11 AM (PST), on LA Talk Radio (latalkradio.com)
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The Dr. Carolyn Coker Ross Show: Binge Eating Disorder, Stress Eating, Emotional Eating, Food Addiction
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The Dr. Carolyn Coker Ross Show: Binge Eating Disorder, Stress Eating, Emotional Eating, Food Addiction
Carolyn Coker Ross, MD, MPH
You can put an end to food obsessions, body dissatisfaction and cravings. You can make peace with food and your body and have the energy and vitality you want! And you can be healthy without dieting. I'm Carolyn Coker Ross, MD and I'm a specialist in treating binge eating, food addiction and emotional eating and I'd love to teach you how to regain your self-confidence, end your struggle with food and weight and be free to live your life again.
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The JoLynn Braley Show | End Emotional Eating Stop Binge Eating and Lose Weight For Good!
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The JoLynn Braley Show | End Emotional Eating Stop Binge Eating and Lose Weight For Good!
Permanent weight loss coach JoLynn Braley
FREE Weight Loss Podcast to Go Beyond the Food to the REAL Issue: Your Mindset. To end emotional eating, stop binge eating, lose weight and keep it off! Mindset is 92.8% of the challenge if you want to lose weight and keep it off. Tune in weekly with permanent weight loss coach JoLynn Braley, permanent weight loss coach and weight loss mindset expert. SPECIAL BONUS: Discover what's really been stopping you from losing weight for good in JoLynn's FREE 5-day e-course. Get it now at www.MyPodca ...
Heal For Real!
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The No Nonsense Wellness Podcast | Weight Loss & Health for Real Life - without diets, emotional eating, or BS
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The No Nonsense Wellness Podcast | Weight Loss & Health for Real Life - without diets, emotional eating, or BS
Tara Faulmann - Health & Nutrition Coach, Therapist, Auto Immune Overcomer, Faith Forward
Health + Wellness + Weight Loss + Nutrition + Mindset + a lot of REAL talk about life, balance and finding joy and purpose. Are you a busy woman who’s trying to DO ALL THE THINGS and stay healthy, sane, and actually have fun in the process? Maybe you’re sick of being on the diet roller coaster and want to finally achieve food freedom and lasting weight loss and health? Well you’re my people and you’re in the right spot! It’s so easy for us to put everyone else before ourselves. Slowly and wi ...
This podcast is for you, woman, that are struggling with your weight because you can't seem to be able to stop emotional eating. Your emotions are leading you to uncontrollable eating.You probably have tried all diets out there and nothing seems to stick long enough for you to feel in control. You think your problem is that you love food too much and that’s why you can’t stop overeating. You feel hopeless, defeated and stuck in a vicious cycle making it impossible for you to take control ove ...
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Past the Plate Podcast - Emotional Eating, Christian Food Coach, Binge Eating Help, Food Freedom
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Past the Plate Podcast - Emotional Eating, Christian Food Coach, Binge Eating Help, Food Freedom
Hannah Dickey | Binge Eating Help, Food Freedom Coach, Overeating Mentor, Christian Food Coach
Binge Eating * Faith & Mindset * Dream BIG Are you constantly feeling tempted by food? Tired of feeling like you failed…again? Struggling to feel good in your clothes? In this podcast, you will find tactical solutions to stop binge eating, lay down the shame, and arm yourself against temptations. My mission is for you to know there is life beyond the plate and point you to the life God has for you. If you’re ready to say yes to food freedom and shed the weight of emotional eating, you’ve com ...
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The Emotional Eating (and Everything Else) Podcast
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Getting to Know Your Eating System: A Parts Mapping Demo
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You may remember that a couple weeks ago, in episode 55 of the podcast, we talked about a technique called Parts Mapping. This is something that we do in IFS (Internal Family Systems), the therapy/coaching modality that I use with my clients (and with myself!). With Parts Mapping, we can get to know all of the parts of us that are leading us to and…
In this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about using love as the motivation for a change instead of changing because we dislike our bodies, and accepting what our bodies are first before anything else.Oleh Wendi Francis
You've heard about intuitive eating before, now let's chat about intuitive fitness. I am joined by Deanna Beaton, personal trainer and coach to bring us more discussion intuitive fitness/exercise/movement. Deanna shares how emotional eating was a life saver when she didn’t know she needed it. We also talk about what intuitive movement is: this idea…
Beyond the BingeOut of control with food? Lack willpower? Think you're a food addict? You may have Binge Eating Disorder, the most prevalent yet misunderstood type of eating disorder. And it's treatable!In today's show, I explore this and eight lesser-known eating disorders. You'll learn about: Night Eating Syndrome Is it Eating "Clean" or an Eatin…
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The Breakthrough Emotional Eating Podcast
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BEE #113: How Long Will It Take To "Fix" My Emotional Eating? Interview with Sarah Earl
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The most common question I am asked by emotional eaters is how long does it take to “fix” this problem. The first thing I need to clarify is that emotional eating is not a problem you “fix” and it goes away. For most people, it will be something they will need to be aware of, probably for the rest of their lives, and to be honest, the sooner that r…
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The No Nonsense Wellness Podcast | Weight Loss & Health for Real Life - without diets, emotional eating, or BS
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Fighting Your Fatigue | With Guest Jennifer Farley of Mind Body Circle
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When You're More Than Just Tired Stress, fatigue, overwhelm; we can't talk about true lasting health and wellness without addressing these drains on our energy and happiness. In this episode I'm so pleased to introduce you to my friend and fellow coach Jennifer Farley of the Mind Body Circle. As a certified coach, Jennifer helps her clients improve…
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The Dr. Carolyn Coker Ross Show: Binge Eating Disorder, Stress Eating, Emotional Eating, Food Addiction
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126: Emotions, Negative Beliefs and Perfectionism: How insecure attachment can lead to eating disorders
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Research is now showing that something called “attachment styles” may also explain why people with a history of toxic stress related to childhood trauma or to other specific childhood issues (abandonment, neglect, abrupt separation from a parent, frequent changes in caregivers, or lack of caregiver responsiveness) may have food and body image issue…
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Overcoming Emotional Eating
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Loving Your Body Through Its Change
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In this episode of OVERCOMING Emotional Eating, Wendi talks about how we are treating our bodies, recognizing what the body does for us, and numerous ways to love your body when you don't.Oleh Wendi Francis
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The Breakthrough Emotional Eating Podcast
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BEE #112: The ONE THING You Aren't Doing (and Should Be) To Reach Your Goals
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Working towards a goal can be exciting at the beginning….the prospect of making a change that could alter your life in a positive way creates hope for a better life. But what happens 7, 10, or 14 days later when the allure of achieving your goal is no longer as strong and you are distracted by the next new thing to catch your attention? Your motiva…
In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about caffeine, its presence in certain beverages, how people tend to develop a dependency on it, and what to do after consuming high amounts of caffeine.Oleh Wendi Francis
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The Emotional Eating (and Everything Else) Podcast
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The Two Biggest Reasons We Turn to Food and How IFS Can Help
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On this week's podcast we're talking about the two most common reason that people turn to food: To distract from emotions To soothe/comfort/reward Food is a great way to distract ourselves--it's available, enjoyable, and delicious. It's a great thing to do in front of the television in order to forget about the day you just had. Food is also a wond…
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Overcoming Emotional Eating
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Behind the scenes of crunchy, salty cravings LIVE Q&A
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In this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about people's cravings for crunchy and salty foods, why these cravings occur, our connection to other people through food, and tips to overcome these longings.Oleh nutrition, overcoming emotional eating, overeating, podcast, psychology
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The Dr Nina Show: Outsmart Emotional Eating
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9 ways to turn self-criticism into compassion
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9 ways to turn self-criticism into compassionAre you fed up with the constant battle around food and weight? Are you always putting yourself down and being hyper-critical? When that little voice inside our head is harsh, it can trigger feelings of shame, guilt, and self-doubt, which makes us more likely to turn to food as a way of coping. There’s o…
In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about how different foods can have connections to our moods and lists certain foods that cause inflammation and foods that positively affect your mood.Oleh Wendi Francis
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The Emotional Eating (and Everything Else) Podcast
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Why Did I Eat That? How to Understand Your Relationship with Food (with the Help of IFS)
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I don't know about you, but the word that comes to mind when I think about my relationship with food is "complicated." I think that's true for most people. And yet we're often told that it's supposed to be simple. Like "food is fuel" or eating is "just a habit that you can change." I don't believe any of that messaging. I think our relationships wi…
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The No Nonsense Wellness Podcast | Weight Loss & Health for Real Life - without diets, emotional eating, or BS
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Chronic Stress Is Holding You Back From Health & Weight Loss
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Chronic Stress is Making You Fat As a society, we're more stressed than we've ever been. We're also more out of shape, overweight, obese, and unhealthy than we've ever been. Stress isn't the ONLY reason we're struggling but it's a HUGE contributing factor that we don't give enough time, thought, or work to. Stress is not just when you feel overwhel…
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Overcoming Emotional Eating
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What Happens When You Feel Out of Control LIVE Q&A
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In this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about feeling out of control, learning to understand what we feel to stay out of the emergency of our emotions, and redirecting that feeling to be productive.Oleh Wendi Francis
How to Take Back Control!Do you feel as if you have no control over food? Maybe you make promises to yourself every day, vowing to “be good” with eating, and sometimes you do well for a day, a week, or longer, but eventually your willpower fails. Yet bingeing is not about control. It’s not about willpower. And here’s the truth: it’s not even about …
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Overcoming Emotional Eating
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Feeling Through Your Grief Live Q&A
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In this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about dealing with grief and how to not reach for food during these times by recognizing what you're feeling and getting to either the emotional or physical aspect.Oleh Wendi Francis
In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about the dilemma present within the food industry, how they market products that get us addicted, its effect on our bodies, and how to redirect our longing to productive activities.Oleh Wendi Francis
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The Emotional Eating (and Everything Else) Podcast
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How to End Emotional Eating (spoiler alert: you don't have to)
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We've spent the past few weeks talking about all of the things that you’ve tried to stop emotional eating, binge eating, and/or overeating, to stop feeling out-of-control with food, and/or to lose weight. And now that we've talked so much about what doesn't work, we're going to talk about what does. But before we get to that, let's talk about what …
5 Myths about Self-Care Do you struggle to prioritize your own needs and wants? Do you feel selfish when you want to take time for yourself?If so, you may need a refresher on why self-care is essential.How does this related to bingeing? When we’re confident in our ability to take care of ourselves, and when we feel worthy of that care, we don’t use…
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Overcoming Emotional Eating
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Working with the Physiology and the Psychology LIVE Q&A
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In this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about the frustrations and fears about their progress, environmental support, and some tips for working on both the physiological and psychological components.Oleh Wendi Francis
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The JoLynn Braley Show | End Emotional Eating Stop Binge Eating and Lose Weight For Good!
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Do THIS Instead of Emotional Eating when Feeling Depressed - Free weight loss podcast Ep #171
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What if you could do just one thing instead of emotional eating when depressed? I challenge you to do this one thing I'll share with you in today's free weight loss podcast, do it for the next seven days each time before you emotionally eat. If you still feel depressed after doing this one thing and you choose to emotionally eat that's your choice,…
In this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about her husband's support in her diet, how fear can hold that back, discerning whether that fear is realistic or primal, and some strategies to address that fear.Oleh Wendi Francis
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The Emotional Eating Therapist
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81 Boundaries: How to respond with guest Kami Orange
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The month of February we are focusing on boundaries. I've brought on boundary expert and coach Kami Orange to share her knowledge with us. I found Kami through a friend who suggested I check her out on TikTok and when I did I loved her. Kami Orange (she/her) is a Boundary Coach helping people “say the thing” in a kind direct way. She's a fat, queer…
How to Love Yourself MoreLoving and accepting yourself is the foundation for strong self-esteem, resilience, and the confidence to tackle life's challenges. On the flip side, not showing yourself that well-deserved love can lead to low self-worth and depression or anxiety, which is often resolved (temporarily) by binge eating.Developing a loving at…
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The Emotional Eating (and Everything Else) Podcast
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The "You Tried it, Here's Why it Didn't Work Series:" Medication
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Trigger Warning: we're talking about weight, weight loss, and ob*sity today, and that can be triggering for some people. So please skip this one if it's too much for you. You may have heard about Wegovy and Ozempic, medications that are getting a LOT of press these days. Recently, there was such a demand for Wegovy that it was no longer available. …
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The Breakthrough Emotional Eating Podcast
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BEE #111: The Link Between Binge Eating and Childhood Trauma
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If you are an emotional eater, it is more than likely that at some point you have overeaten to a point of discomfort, and as a result have felt shame and guilt about it. This type of situation is not exclusive to emotional eaters, and if this has happened to you, it would be considered a binge episode. But here is the wild thing…. it is really cons…
In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about checking in with yourself and your intentions, why it is imperative for you do this, and finding your own formula for success with change to move forward in life.Oleh Wendi Francis
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The No Nonsense Wellness Podcast | Weight Loss & Health for Real Life - without diets, emotional eating, or BS
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Nutritional Therapy - Getting Back to Basics, with guest Melissa De La Cruz
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Getting Back to Basics Special Guest Interview! Meet my friend Melissa De La Cruz, Nutritional Therapy Practitioner and CEO of Made to Be Thriving. As a nutritional therapy practitioner, Melissa gets to help people thrive not just survive. She focuses on a holistic and bio-individual approach to nutrition, lifestyle, and supports foundational healt…
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Overcoming Emotional Eating
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Orthorexia and Overeating: An Interview with Paige Harris
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Download the Food Feelings Workbook https://bit.ly/ipwfoodfeelings More about Paige Harris: Paige Harris is a NASM certified personal trainer and holistic health coach with her Master’s of Science in Human Nutrition & Functional Medicine from the University of Western States. She specializes in helping women release restrictive dieting mindsets so …
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The Emotional Eating Therapist
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80 - Boundaries with Kami Orange
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The month of February we are focusing on boundaries. I've brought on boundary expert and coach Kami Orange to share her knowledge with us. I found Kami through a friend who suggested I check her out on TikTok and when I did I loved her. Kami Orange (she/her) is a Boundary Coach helping people “say the thing” in a kind direct way. She's a fat, queer…
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The Dr Nina Show: Outsmart Emotional Eating
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How to take back your life from diet culture
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How to take back your life from diet cultureDiet culture bombards us with the mistaken belief that thinness equals health and that we’ll be better versions of ourselves if we lose weight. In today's episode, I share tips on how to reject diet culture and embrace a more balanced approach to health and happiness. You'll learn: Why diet culture is har…
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The Emotional Eating (and Everything Else) Podcast
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The "You Tried it, Here's Why it Didn't Work Series:" Bariatric Surgery
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We're continuing the "You Tried it, Here's Why it Didn't Work" Series on this week's podcast with a discussion of bariatric surgery. And first off, let me just say that if you've had bariatric surgery and felt it was a success, congratulations! It's a very difficult process, and I'm thrilled that it worked for you. My guess is though, that you are …
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Overcoming Emotional Eating
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Weight Gain and Non Nutritive Sweeteners
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In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about non nutritive sweeteners, some studies related about it, and it's association with weight gain and other aspects of the body.Oleh Wendi Francis
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The JoLynn Braley Show | End Emotional Eating Stop Binge Eating and Lose Weight For Good!
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When the Problem Isn't Food, It's Emotions | Ep #380 The JoLynn Braley Show
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Grab JoLynn's Top 9 best weight loss tips to celebrate the 9-year anniversary of The JoLynn Braley Show in 2022! www.TheJoLynnBraleyShow.com/9 ----------- What If the Problem Isn't Food? You know when you really want to lose weight but it's just not happening? What if without realizing it you've been looking in the wrong place for the solution? Wha…
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The No Nonsense Wellness Podcast | Weight Loss & Health for Real Life - without diets, emotional eating, or BS
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The Truth About Carbs | No Nonsense Nutrition
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Do you have to cut carbs to lose weight? To carb or not to carb, that is the question! If you look around social media, half the people are telling you to quit carbs altogether and half the people are telling you the carbs are good and you need them. But who's right? This episode is our third installment in our focus on the food three part series. …
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Overcoming Emotional Eating
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The Psychology and Strategy of Environmental Support LIVE Q&A
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In this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about environmental support with what we eat, the psychology behind it, and some strategies to gain that support from the people around us.Oleh Wendi Francis
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The Emotional Eating Therapist
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79 - How Kami Believed Her Body Is Art w/ guest Kami Orange
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The month of February we are focusing on boundaries. I've brought on boundary expert and coach Kami Orange to share her knowledge with us. I found Kami through a friend who suggested I check her out on TikTok and when I did I loved her. Kami Orange (she/her) is a Boundary Coach helping people “say the thing” in a kind direct way. She's a fat, queer…
Chronic pain and binge eatingOn today’s episode of my radio program, I welcomed Christie Stuart, R.N, to the show. Christie is a Registered Nurse with more than three decades in Adult ICU and Interventional Pain Management. Christie shared her tips on how to relieve chronic pain.We discussed:* How to put an end to back pain* What is Mind-Body Syndr…
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The Emotional Eating (and Everything Else) Podcast
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The "You Tried it, Here's Why it Didn't Work Series:" Overeater's Anonymous
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Last week we talked about all of the reasons why dieting doesn't work, both physically and emotionally. And I hope that really helped you to see that when a diet didn't work for you, it was because of the diet and not you. Diets fail. DietERS do not. We're going to continue our discussion of why diets don't work this week by focusing on abstinence-…
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The Breakthrough Emotional Eating Podcast
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BEE #110: Your Brain's Thoughts vs Your Own
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Your brain is NOT always on your side. It makes up stories. It lies. It makes you believe things about others and yourself that aren’t true. Do you know what you have to do to stop these things from happening? You just have to start questioning it, and know that your first thought regarding a situation is always your brain’s, but the second thought…
In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about the evolution of the concepts of weight loss throughout history, the psychology of weight loss, and working with it.Oleh Wendi Francis
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The No Nonsense Wellness Podcast | Weight Loss & Health for Real Life - without diets, emotional eating, or BS
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Good Fats, Bad Fats & Keto | No Nonsense Nutrition
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But won't fat make me fat? No. 😏 No it won't, we can put that myth to bed right? Fat is an ESSENTIAL part of your diet, you cannot be healthy without adequate fat. Fat is necessary to absorb certain vitamins like A, D, E, & K, to reduce inflammation, regulate your immune system and synthesize hormones . Every single cell in your body has a layer of…
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Overcoming Emotional Eating
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Learning to contain your fears LIVE Q&A
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Wendi Francis Overcoming your Emotional EatingOleh Wendi Francis
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The Emotional Eating Therapist
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78 - Gaslighting; What it is, Signs to look for, and Are you gaslighting yourself?
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Gaslighting seems very trendy right now. I see and hear about it all over the place. It was coming up a lot in the practice so I thought I'd share the article I found that clearly explains the term. The term and it's frequent use is a newer thing, but actually dates back to the 1930's and 40's, referencing the title of a 1938 play and a 1944 film t…
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The Dr Nina Show: Outsmart Emotional Eating
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How to Actually Feel Your Emotions
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How to Actually Feel Your EmotionsYou likely already know there’s a link between emotions and binge eating (that’s why it’s called “emotional” eating). To stop bingeing, we need to find healthy ways to recognize and process our emotions.Easier said than done. In today’s episode of The Dr. Nina Show: Outsmart Emotional Eating, I share how to deal wi…
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The Dr. Carolyn Coker Ross Show: Binge Eating Disorder, Stress Eating, Emotional Eating, Food Addiction
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125: Weight Stigma, Medical Backlash and Social Justice – Conversation with Stephanie Dodier
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Stephanie Dodier of “Going Beyond the Food” has been a guest on my podcast many times and our conversations have always been honest and cover a variety of topics. Today, we talked about the toxicity that exists in the world of eating disorders, black and white thinking, backlash from the medical profession, what it means to really do your own traum…
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The Emotional Eating (and Everything Else) Podcast
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The "You Tried it, Here's Why it Didn't Work Series:" Dieting
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If you’re listening to this podcast, I’m guessing you’ve tried a diet or two. Or 17. Most people have. And if you're listening to this podcast, I'll also guess that those diets didn't get you what you wanted. People tend to diet for one of two reasons (or both): To lose weight To control their eating But what tends to happen with dieting is the exa…
