099: Ending Overeating: Creating Lasting Change and Emotional Freedom

Too Much on Her Plate with Dr. Melissa McCreery

Kandungan disediakan oleh Melissa McCreery. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Melissa McCreery atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

11M ago 26:33

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“Being good” or “being on track” doesn’t build a strong, lasting, solid relationship between you and food. You deserve better - SO much better. This episode is about untangling the deprivation tendencies that may be a part of your current relationship with food and exploring what it takes to create lasting change and a feeling of freedom from overeating, freedom from deprivation, and freedom from dieting.

In this episode:

Recognizing the need for a personalized approach
Moving beyond short-term fixes
Embracing trial-and-error and imperfection
The importance of a supportive community

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/ending-overeating-creating-lasting-change-and-emotional-freedom-tmohp-episode-099/

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142 episod

#Self-Improvement #Melissa McCreery #Fitness #Mental Health #Podcasting Education #Emotional Eating #Emotional Eating Help #Help #Diets Don't Work #Emotional Eating Coach #Plate #Hidden Hungers #Weight Loss Diet #Peace With Food