Artwork

Kandungan disediakan oleh Alex Holmes. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Alex Holmes atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Player FM - Aplikasi Podcast
Pergi ke luar talian dengan aplikasi Player FM !

MINDFUL MOVEMBER SERIES | INTRO

6:56
 
Kongsi
 

Manage episode 448429050 series 2539572
Kandungan disediakan oleh Alex Holmes. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Alex Holmes atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In honor of Movember, join me for a journey into men’s mental health that digs deep into authenticity, mental minimalism, and intentional living.

Each 10-minute episode of Time To Talk with Alex Holmes is crafted for quiet moments—whether you’re on a morning walk, cooling down after a workout, or just need a break to slow down.

For men in the public eye, searching for meaning and purpose amid the pressures of a high-visibility life, this series is an invitation to step back and focus on what truly matters.

Through themes of self-awareness, relationships, purpose, and legacy, we’ll explore how to live authentically, shedding mental clutter and aligning with values that resonate with who we truly are.

How to Get Involved:

  • Listen Daily: Tune in for a short episode every day throughout November.

  • Reflect and Act: Each episode comes with a reflection to carry through your day, focusing on mindfulness and intentionality.

  • Sunday Recaps: Receive a weekly written recap every Sunday in the Sunday Meaning series, ideal for those who prefer to read or want to revisit the week’s insights.

If you’re ready to start living with intention and authenticity, join us.

Subscribe, rate, and review: follow on LinkedIn, or sign up on Substack for Sunday Meaning recaps. Let’s take this month to reconnect with ourselves and build a foundation for a life that truly reflects who we are.

You are awesome.

Stay that way.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

63 episod

Artwork
iconKongsi
 
Manage episode 448429050 series 2539572
Kandungan disediakan oleh Alex Holmes. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Alex Holmes atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In honor of Movember, join me for a journey into men’s mental health that digs deep into authenticity, mental minimalism, and intentional living.

Each 10-minute episode of Time To Talk with Alex Holmes is crafted for quiet moments—whether you’re on a morning walk, cooling down after a workout, or just need a break to slow down.

For men in the public eye, searching for meaning and purpose amid the pressures of a high-visibility life, this series is an invitation to step back and focus on what truly matters.

Through themes of self-awareness, relationships, purpose, and legacy, we’ll explore how to live authentically, shedding mental clutter and aligning with values that resonate with who we truly are.

How to Get Involved:

  • Listen Daily: Tune in for a short episode every day throughout November.

  • Reflect and Act: Each episode comes with a reflection to carry through your day, focusing on mindfulness and intentionality.

  • Sunday Recaps: Receive a weekly written recap every Sunday in the Sunday Meaning series, ideal for those who prefer to read or want to revisit the week’s insights.

If you’re ready to start living with intention and authenticity, join us.

Subscribe, rate, and review: follow on LinkedIn, or sign up on Substack for Sunday Meaning recaps. Let’s take this month to reconnect with ourselves and build a foundation for a life that truly reflects who we are.

You are awesome.

Stay that way.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

63 episod

Semua episod

×
 
Loading …

Selamat datang ke Player FM

Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.

 

Panduan Rujukan Pantas

Podcast Teratas